關於 24 hours hot and cold water bottle ，我們在網路上蒐集到這些相關的討論、資訊與評價

天氣很熱，宅在家也能自製冷泡茶啊⁣
只要用2個茶包（或2小匙茶葉），加500ml的水⁣
放到冰箱4-6小時就完成了⁣
這麼簡單？真的就這麼簡單啊⁣
宅家也能有喝飲料的樂趣呢😄⁣
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小心得：⁣
個人實測，紅茶茶包3小時就夠了⁣
怕苦澀可以把茶包拿走，把茶繼續冰，想喝時才喝⁣
還可回沖一次，但時間要久一些⁣
綠茶(我用茉莉茶）泡久一點味道才會出來，我不怕苦澀，所以會泡過夜⁣
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It’s really hot these days. Let’s make cold brew tea at home!⁣
Put 2 tea bag (or 2 spoon loose tea leases) into bottle and pour 500ml cold water.⁣
Put it into refrigerator for 4-6 hour ⁣
Finish! That’s so simple!⁣
Enjoy this refreshing beverage at home! 😄⁣
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Tips:⁣
Red tea takes 3 hour only.⁣
It you don’t like bitter taste, you may take away the tea bag after 3 hours then.⁣
The tea bag can be reused but it needs more time to new.⁣
Green tea (I tried Jasmine tea) takes longer time in general. Usually I make it the night before, but it will be a bit bitter.⁣
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#inksundae⁣⁣ #taiwan ⁣⁣#好家在我在家⁣ #防疫 ⁣
#procreate #procreateart #ipad #digitalillustration #digitalart #creativedrawing #artist #illustrationartists #illustration #illustrator #editorialillustration #drawing #イラスト #イラストレーター #일러스트 ⁣⁣⁣#插畫⁣

[GIVEAWAY BELOW] How did you guys spend your Sunday? 😛 I brought Ky back to my parents’ place today so he could spend some time with his grandparents 🌚
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Anyway, I have this habit of bringing a water bottle everywhere with me these days and I love how I can drink in style with this Double wall vacuum stainless steel Rose gold bottle! 😍
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Not only can it keep your beverage 24 hours cold and 12 hours hot, it’s also leak proof! The best part is that you can even put your beloved one’s name on the bottle, or yours... if you love yourself like I do 😂🥰 Purchase one at www.mistydaydream.com or be one of the 3 lucky winners to win one for yourself!

Simply,
1) FOLLOW @mistydaydreamsg
2) FIND the repost of this image on @mistydaydreamsg page and like their image.
3) Tag THREE friends in a single comment under @mistydaydreamsg post.
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This giveaway ends on 11th Dec 2018 2359 hrs & will be announced @mistydaydreamsg page on 12th Dec 2018 8pm! Best of luck 💕

It was almost one year what I didn’t race in Taiwan…

Last Sunday came first on Yilan 50k in 5:35. Here are few notices and tips for who interest. That trail running is not only about running:

Didn't feel HOT until last road, how:
1] Taiwan Beast Runners （跑山獸) BUFF– I kept it wet from any source (stream, tap on farm, etc.). Has to be Beast Buff
2] Cut trail on The Beast Trail (often many hours just with 0.6L bottle) was best training for hot.
3] Keep hydrate smartly (2L of Tailwind Nutrition Asia for whole 50k, lot energy and electrolytes, plus some water in CP, ehm, there were not water in CP5 and 6 for me – blame suppliers)
4] Beast Jersey – quick dry with full zip (cool and sexy :) ) and great see other friends with jersey

EQUIPMENT:
1] Hoka One One Taiwan Challenger ATR and SmartWool Taiwan was best choice: after study course via Google street view decided for HOKAs (the course had over 50% on paved and asphalt roads, so definitely cannot be certificated by ITRA, but still very nice course). For more technical trail will prefer Speed Goat or Salomon Taiwan.
2] Compressport Taiwan Trail Running shorts is best option for me to avoid chafing (+anti chafing GurneyGoo), and keep thighs compact
3] Garmin Fenix3 – prepared course and navigation (marking was not best, but it is normal in long race getting lost, be ready and have gps device) you can find our runs on TBR Garmin Connect: https://connect.garmin.com/modern/profile/TaiwanBeastRunners
4] Didn’t want run with bag (wanted try Naked Running Band) but lucky I respect mandatory equipment and took old UD vest
5] Heal little pain of knee by Pernaton 百通關凝膠 and ActivePatch4U Asia before race

NUTRITION
1] Breakfast: Runivore bar + two bananas (never eat food which you don’t know)
2] 2L of TAILWIND (lot energy and electrolytes, I am bad eater during race this help me lot)
3] Two gels of RacingPro 運動達人能量補給站 and never forget Runivore bar for hungry stomach
4] Some bananas and tomatoes (easy source of energy and potassium, take out form CP)
6] Cold Runivore chia freska and 富樂啤酒 Fuller's 英式頂級精釀啤酒 beer (rather 4 cans, I was little dehydrate) after finish are best

HOW TO KEEP GOING
1] If you think you run fast = you really do = slow down (slow down more on beginning – thumb up for Cory, he was 25th in third and finish 2nd)
2] If others are faster = they are too fast = they will fail or they are just better than you – you don’t need follow them
3] Keep fast hiking in ascent
4] Run down smartly and train downhills (we train run down in Beast GYM) the muscles are painful from downhill in long distance
5] Don`t waste time and don’t stop so much (my time in CP was c. 20s, except last CP with minute) stop = no moving = but recovery and rest can also during hiking

TEAM
1] Eva and mother and Aqua in CP4/7 (the CP was again no ready when I came, but they solved it quickly)
2] Happy start with all Beast Runners and proud be part of team

MENTAL aspects
1] Best on Ultras – the waves of crisis and euphoria
2] Think about different things (never think about finish, separate course for shorter segments)
3] Don’t think at all (this is best state, reach meditation during activity)
4] Think about family and friends (live-dead-unborn…)