關於 350 fahrenheit to celsius oven ，我們在網路上蒐集到這些相關的討論、資訊與評價

"ไม่ควรทิ้งไฟแช็กไว้ในรถ เพราะอาจไฟไหม้ได้" เป็นเรื่องจริงครับ

นานๆ จะเจอเรื่องแชร์แล้วจริงซักเรื่อง (แต่ค่อยอ่านก่อนนะ มีการโต้แย้งที่น่าสนใจอยู่) ... คือมีการเตือนกันว่า ถ้าลืมไฟแช็กไว้ในรถยนต์ ไปจอดตากแดดไว้ มันอาจจะร้อนจนระเบิด ไฟไหม้ เกิดความเสียหายขึ้นได้ ... เรื่องนี้จริงแค่ไหน

ถ้าถามว่า เคยมีเหตุการณ์แบบนี้เกิดขึ้นมั้ย บอกได้เลยว่า มีทั้งในไทย (เช่น http://news.mthai.com/social-news/492131.html ) และในต่างประเทศ (เช่น http://drgrabows.myfreeforum.org/viewtopic.php…) และที่ไฟแช็กเอง โดยเฉพาะรุ่นที่ซื้อในต่างประเทศ ก็จะมีคำเตือนอยู่แล้วว่า "ห้ามทิ้งไว้ในที่ที่มีอุณหภูมิสูงกว่า 120 องศาฟาเรนไฮต์ (ประมาณ 50 องศาเซลเซียส) หรือโดนแสงแดดเป็นเวลานานๆ

ซึ่งแน่นอนว่า เวลาเราจอดรถตากแดดจัดๆ นั้น อุณหภูมิภายในรถยนต์ สามารถสูงขึ้นไปได้ถึง ุุุ60 องศาเซลเซียสทีเดียว ... นั่นก็แปลได้ว่า รถยนต์จึงไม่ใช่บริเวณที่เหมาะสมจะวางไฟแช็คทิ้งไว้

แต่รายการ Mythbuster เคยพยายามพิสูจน์เรื่องนี้ ในตอนที่ 65 (http://mythresults.com/episode65 ) ด้วยการเอาไฟแช็คไปใส่ในเตาปิ้ง แล้วเร่งอุณหภูมิไปจนถึง 180 องศาฟาเรนไฮต์ (ประมาณ 82 องศาเซลเซียส) ไฟแช็คก็ไม่เป็นอะไร ... ต้องเร่งไปจนถึง 350 องศาฟาเรนไฮต์ (ประมาณ 170 องศาเซลเซียส) ไฟแช็คถึงระเบิด (ดูคลิปได้ที่ https://www.youtube.com/watch?v=oqT7uwz79Zk )

กระนั้น จากการที่ไฟแช็คระเบิดเองในรถยนต์ มันเคยเกิดขึ้นมาจริงๆ แล้วหลายครั้ง ก็อาจจะเป็นไปได้ว่า การทดลองของ Mythbuster อาจจะยังไม่ค่อยเหมือนสถานการณ์จริงในรถยนต์ และมันน่าจะเกิดกับไฟแช็คที่ใช้ไปเยอะแล้ว ทำให้มีที่ว่างในตัวมันมากพอที่จะสะสมแก๊สอันเกิดจากเชื้อเพลิงของเหลวภายใน (พวกบิวเทน) แล้วขยายตัวขึ้นจนระเบิด การระเบิดของตัวไฟแช็คนั้นถ้าบังเอิญทำให้เกิดประกายไฟขึ้นจากชิ้นส่วนโลหะที่กระเด็นออก ก็อาจจะทำให้ติดไฟ ไฟไหม้ได้ (จุดวาปไฟของบิวเทนในรูปแก็ส มันต่ำมาก)

สรุปว่า ใครใช้ไฟแช็กอยู่ ก็อย่าเผลอทิ้งไว้ในรถ ที่จอดตากแดดนะครับ

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สนใจหนังสือ "อ๋อ! มันเป็นอย่างนี้นี่เอง" ติดต่อสั่งซื้อได้ที่เว็บไซต์ สนพ. มติชน http://www.matichonbook.com/…/matichonb…/newbooks/-2997.html
" Shouldn't leave a lighter in the car because it could be a fire It's true.

It's been a long time since I have found a share. (but I read it first. There is an interesting argument)... Well, there is a warning that if I forgot the lighter in the car, it may be so hot that it exploded. Fires can be damaged... how true is this

If you ask if this kind of event has happened, I can tell you that there are both in Thailand (such as http://news.mthai.com/social-news/492131.html) and overseas (e.g. http://drgrabows.myfreeforum.org/viewtopic.php?t=964&start=0) and the lighter, especially the model that I bought abroad, there will be warnings. " Do not leave in a place where there is higher than 120 degrees Fahrenheit (around 50 degrees Celsius) or sunlight for a long time.

Of course, when we park in the sun, the temperature inside the car can be up to 60 degrees Celsius... that translated that the right area to leave the lighter.

But Mythbuster has tried to prove this in episode 65 (http://mythresults.com/episode65) by putting a lighter in the oven and speeding up to 180 degrees Fahrenheit (around 82 degrees Celsius) lighter. Shock is okay... Need to speed up to 350 degrees Fahrenheit (around 170 degrees Celsius) lighter to explode (watch clip at https://www.youtube.com/watch?v=oqT7uwz79Zk)

In fact, it's a car lighter, it's probably possible that Mythbuster's not quite like the real situation in a car and it should happen to the lighter used. A lot of space in them to collect gas interior (butane) and expands to explosion of the lighter if it happens to the spark from a piece of metal. It may cause fire on fire. (Buten's light in the gas photo is very low)

So anyone who is using the lighter, don't leave it in the car parked in the sun.

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Interested in the book " oh! This is how it is " Contact to order at the website. Matichon http://www.matichonbook.com/index.php/matichonbook/newbooks/-2997.htmlTranslated

Homemade Chocolate Peanut Butter Muffins. Getting my #FridayFix. Yummy! 😋 Oh did I mention they're healthy & absolutely guilt-free? 😱 Tag someone who needs a healthy treat.
I was craving for chocolate muffins, instead of going out and indulging in one, which I know will make me feel good for 5 minutes and crappy afterwards, I decided to bake them instead! It's soooo quick, easy and tastes AMAZING!
This recipe is a winner amongst my family. Do see below for ingredients list & steps. Make this your #weekend project and share pictures with me. 😊
.
INGREDIENTS
- 1.5 cups Wheat or White Flour
(I used half and half)
- 3 medium Bananas, sliced
- 1/4 cup Cocoa Powder
- 1/2 cup Plain or Greek Yoghurt
- 1/4 cup Honey
- 1/4 Crushed Almond Nuts
- 2 tbsps. Peanut Butter
- 1 Egg
- 1 tsp. Baking Soda
.
STEPS
- Preheat oven to 180 Celsius or 350 Fahrenheit.
- In a blender, combine bananas, Greek yoghurt, honey and peanut butter. Blend until smooth.
- Transfer into a large bowl and whisk in the egg.
- Then add the dry ingredients; flour, cocoa powder, crushed almonds and baking soda. Mix until you get a thick batter.
- Divide the batter evenly into 12 muffin cups.
- Bake for 20 - 25 minutes until a toothpick inserted in the centre comes out clean.
- Allow them to cool to room temperature before serving.
.
#JSohRecipe #chocolate #chocolatemuffin #peanutbutter #treat #healthytreat #healthyrecipe #eatclean #dessert #snack #healthydessert #eathealthy

What do you do when you crave for cookies on a #sunday evening? You put some slow music on and bake your own. ☺️
I made this batch of Hearty Cranberries Oatmeal Cookies in less than 15 mins. ❤️
They taste and smell heavenly.
Go on, make them, follow me and share your pictures on PumpUp. We share our fitness progress, daily meals, and even body transformation to keep each other motivated and inspired.
Here's the recipe:
- 3/4 cup Rolled Oats
- 1/2 tsp Baking Powder
- 1/8 tsp Salt
- 1 tbsp Oil or Melted Butter
- 1 tbsp Honey
- 1 tbsp Water or Milk
- 2 tbsp Dried Cransberries or Raisins, roughly chopped

Steps:
- Blend the first 3 ingredients together in a food processor or blender until fine.
- Combine the rest of the ingredients and form 9 - 12 cookies.
- Place on baking sheet and bake in the oven at 180 Celsius / 350 Fahrenheit for 10 minutes until golden brown.
- Remove and allow the cookies to cool down.
These cookies are soft and crunchy at the same time. So YUMMY!!
#cookies #bake #pumpup #healthyrecipes #latenightcravings #oatmeal

Meal Prep to Gain Weight for Women (Lean Bulking) | Joanna Soh
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Most of the diet plan out there focuses on weight loss, but there are quite a number of you who has been requesting for a WEIGHT GAIN meal plan. The truth is, gaining weight can be more challenging compared to lose weight.

The 1st rule is you need to eat A LOT more than what you're currently consuming. But that doesn't mean you should be eating junk food because your body needs proper nutrient to grow your muscles in a healthy way.

An average female needs between 1600 - 2000Cals a day to maintain her weight. To gain weight, you need between 2000 - 3000Cals a day depending on your body composition & activity level. I've put together this meal plan which is above 2000Cals.

This meal plan is for Monday - Wednesday. For variety, do hop on to Linora Low's channel to check out the meal plan from Thursday to Saturday here:


5 Tips to Gain Weight for Women: https://youtu.be/lzMC-DZM6Yc

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.

________________________________

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
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________________________________

BREAKFAST - Overnight Oats (serves 3)
1) 1½ cups Rolled Oat
2) 1½ cup Whole Fat Milk
3) 2 tbsp. Peanut Butter
4) ¼ cup Goji Berries
5) 1½ tbsps. Chia Seeds
6) 3 medium Bananas

Per Serving: 490Cals, 74.7g Carbs, 17.2g Protein, 15.4g Fat

Steps:
1) In a bowl, mix oats, milk, peanut butter, goji berries and chia seeds together.
2) Transfer the oat mixture equally into 3 separate jars.
3) Place the jars in the fridge overnight.
4) The next morning, top it up with banana.

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LUNCH - Salmon Spinach Frittata (serves 3)

1) 9oz (255g) Raw Salmon
2) 225g Frozen Baby Spinach
3) 6 large Eggs
4) ½ cup Cherry Tomatoes
5) 1 Bell Pepper
6) 1 medium Onion
7) ½ tbsp. Olive Oil
8) 60g Grated Parmesan Cheese
9) 200g Sweet Potatoes
10) 1.5 Avocado
11) Salt and Pepper to taste

Per Serving: 694Cals, 33.2g Carbs, 45.5g Protein, 44.8g Fat


Steps:
1) Pre-heat the oven to 180 Celsius / 350 Fahrenheit.
2) Cubed the salmon fillet and chop up all the vegetables.
3) Add oil into a pan and cook the onion until fragrant and lightly brown.
4) Add in the salmon fillet and cook until slightly pink.
5) Then add in the frozen spinach and allow it to cook for 3 - 4 minutes.
6) In the meantime, in a separate pan, boil the sweet potatoes until soft.
7) Once the spinach has thawed, add in the cherry tomatoes and bell peppers and allow all the ingredients to cook for another 2 - 3 minutes.
8) Transfer into a square baking dish.
9) In a bowl, whisk all the eggs.
10) The pour the eggs onto the mixed ingredients until its fully covered.
11) Sprinkle some grated cheese all over the dish.
12) Bake it for 30 minutes until the egg is firm and fully cooked through.
13) Serve it with the boiled sweet potato as well as half an avocado.

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DINNER - Black Bean, Coconut & Rice (serves 3)
1) 1 can (240g) Black Beans, washed & drained
2) 200ml Coconut Milk
3) 2 Potatoes, cubed
4) 2 large Carrots, cubed
5) 2 large tomatoes, roughly chopped
6) 1 Onion, chopped
7) 1 Bell Pepper, chopped
8) 1 Garlic Cloves, minced
9) 1 tsp. Mixed Herbs
10) 1 tsp. Ground Cumin
11) ¼ tsp. Ground Cinnamon
12) ½ tsp. Salt
13) 2 - 3 cups hot water

Steps:
1) Chop up all the vegetables.
2) In a large pot, cook the garlic until fragrant and golden brown.
3) Then add in all the vegetables and herbs & spices.
4) Pour the coconut milk and water and mix through.
5) Close the lid and let it cook for 20-25 minutes until all the ingredients are tender and cooked through.
6) Serve it with 1 cup of rice.

Per Serving – 588Cals, 94.8g Carbs, 15g Protein, 18.4g Fat

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SNACKS (twice daily)
1) 40g Almond & Cashew Nuts
234Cals, 16.5g Fat, 13.5g Carbs, 8.1g Protein

and / or

2) a Protein Shake
150Cals, 30g Protein, 4g Carbs, 1g Fat

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TOTAL PER DAY - 2160Cals, 116g Protein, 220g Carbs, 95.5g Fat


Meal Prep to Gain Weight for Women (Lean Bulking) | Joanna Soh

This is the second week of what i eat in a week! Attempting intermittent fasting again. It was quite difficult for the first few days but it gets easier!

Really happy that I lost a kg in a week. It's mostly water weight since I get bloated from water so easily. I don't really restrict myself too much, of course I ate a lot less sugar since I came back. I was really packing it on when i was overseas lol. I still really enjoy my healthy meals. They are DELICIOUS, except for that black bean whatever bean yucky spaghetti.

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Tofu Mushroom Soba
Serves 2 - ie 2 portions
200g Tofu
Mushrooms (as much or as little as you like) I just bought a pack of mushrooms. There's 3 different types in mine.
300g of Soba Noodles
A Tablespoon of Miso Paste
2 Tablespoon of low sodium Soy Sauce (Less or More depending on how tasty you want it to be)

Fry the tofu separately.

Cook the mushrooms with some garlic. Add some miso paste and soy sauce and mix it well. Then add the cooked soba noodles! (I use frozen soba noodles, so I just cook them in hot water, drained them and add to the mix.)



Stuffed Capsicum
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1 Red Bell Pepper (Capsicum)
2 Eggs
1 Egg White
A handful of Spinach
Salt and Pepper

Fan bake at 180 degree celsius/350 Fahrenheit for 25 mins!
Too easy! Tasty af!

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Sashimi Bowl (Serves 2 - ie 2 portions)
Approx 688kCal Per serving

160g of Tuna Sashimi
120g of Salmon Sashimi
Japanese Seaweed Salad
Avocado (half)
Scallop Salad
Sesame Oil
One cup of Brown Rice
Japanese Ginger
Japanese Rice Wine Vinegar
Low Sodium Soy Sauce
Sesame seeds
Green Onions!

To make the rice,
Mix 1 tablespoon of rice wine vinegar to a cup of cooked brown rice, a teaspoon of maple syrup and some salt

To make the sashimi, chop up the fish, add a teaspoon of sesame oil, two tablespoons of low sodium soy sauce, sesame seeds, 1-2 Tablespoons of Rice Wine Vinegar, a bit of green onions!

Now just put everything together, add some ginger if you like to! I love this dish soooo much!

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Paleo Banana BreadDedDDED (it's good)
Serves 9. Approx 143 kCal per Serving.

Wet Mix
3 super ripe bananas (300g)
1 Tablespoon of Coconut Oil
2 Large/X-Large Eggs
3 Egg Whites
1 teaspoon of Vanilla Extract
1 teaspoon of maple syrup (if your bananas are not ripe enough)

Dry Mix
55g of coconut flour
55g of almond meal/almond flour
1 teaspoon of baking soda

I mix all the wet ingredients in the blender, then pour it into the dry mix. Then fan bake it in the oven for 25 - 30 mins at 180 degree celsius / 350 Fahrenheit.

Bake time may vary depending on your oven.


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Zucchini Salmon Pesto
Serves 2

3 Zucchinis
2 Salmon Fillets

Fan Grill Salmon in the oven for around 10 minutes at 200 degree celsius/450 degree Fahrenheit. (may take longer or shorter depending on the thickness of salmon)

To make Pesto (serves 2)
Approx 210 kCal Per Serve

3 cloves of roasted or fresh garlic
20g of Pine Nuts
Half an Avocado
A cup of Basil
1/4 cup of Parmesan Cheese or Nutritional Yeast
A Tablespoon of Lemon
Salt and Pepper

Chuck all of those in a food processor and there's your pesto!


I'm going to update more recipes! Sorry for the delay!

Healthy Breakfast Ideas | Fitness Food | Healthy On The Go Breakfast For School, Work | Food to stay lean and fit | | Back to School Breakfast Ideas | Snack Ideas | Fitness | Healthy Food

Hey guys. I thought I'll give you a bit more information down here. I normally have quite a good amount of carbs and proteins in the morning. I like to replenish my body in the morning with good nutritious food. I like to combine the food above with some sort of protein if I think it is not substantial for the day. Normally I'll go for eggs to add some protein to my diet. Boiled eggs are the easiest option.

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►Tofu Banana Bread (Sugar Free, Dairy Free, Plant Based) - AWESOME STUFF YO! ►

Dry Ingredients:
1 1/2 cup of oat flour ( I just use my nutribullet to grind my oats up so that it is smooth like an oat meal/flour)
1/2 cup of lupin flour (this is not a very popular flour but it is so high in protein and fibre)
1 tps of Baking soda
1/2 tps of Salt

(You can use whole wheat flour and all purpose flour if you prefer. It will raise better too. Mine is dense and moist)

Wet ingredients:
3 Overripe Banana (around 330 grams)
200 g Silken Tofu (firm)
1/4 cup of Almond Milk
3 TBS of coconut oil
1/2 cup of maple syrup (i've only used 1/4 maple syrup)
1 tsp of vanilla extract

Put all the wet ingredients in a food processor or blender for about a minute or so!

Then make a well in your dry ingredients and mix it in slowly until it is nicely mixed!

Put it in the oven for 30-35 minutes at 180 degrees celsius, 350 degrees fahrenheit.

That's about it. remember to let it cool down before slicing it up. :D

►A standard chia seed pudding►

1/4 cup of chia seeds
1 cup of almond milk or your preferred milk
1 tps of vanilla extract
some maple syrup if you want some sweetness
cinnamon

That's all! Leave it in the fridge for at least 6-8 hours. That's why it is best to make this at night too.

For the ones that I made here.

I used 1/4 cup of chia seeds for each fruit flavour with 1 cup of milk, for strawberries, I had about 80g of that and I added 3/4 cup of milk instead because it is quite a juicy fruit.

►Carrot cake Overnight Oats►

60g of carrots (i've added heaps, you can add half of that if you're not a fan of carrots)
1 cup of rolled oats
1 1/2 cup of almond milk
Maple syrup (this is optional. I've added 1 TBS)
15 g of raisins (add more if you like it sweeter)
1 tsp of cinnamon powder
1 TBS of chia seeds
1 tsp of vanilla extract

Put it in the fridge overnight. It needs at least 2 hours to set.


Thanks so much for watching guys! Love you guys!