As much as I like to squat but I know it takes more than just squat to build a a big round glutes(picture 2).As a physique competitors, I work all year round on my overall aesthetics and I place a lot emphasizing on my glutes, mainly it gives me the 3D look when wearing jeans or tight pants, it also gives the illusion of slimmer smaller waist. (Picture 3) In fact I have been doing hip thrust 2-3 times on a weekly basis. Contrary to popular advertised, squats and deadlifts aren't the best exercises for building bigger, stronger glutes. It is a game changer for the ladies who have flat butts!
Thanks to Bret Contreras
Hip Thrusts continue gaining popularity in the gyms. The hip thrust and its variations are great for:
Improving glute strength
Increasing glute size
Improving aesthetics of glutes (higher, rounder, firmer)
Improving performance in athletics
Improving performance in the weight room
Reducing overall risk of injury, as strong glutes can help take stress off the lower back.
https://bretcontreras.com/how-to-hip-thrust/
http://ericcressey.com/squats-vs-hip-thrusts-which-is-better
Female fitness model IG http://instagram.com/fightforgrowth
When ever, whatever , have a great day!
同時也有9部Youtube影片,追蹤數超過1萬的網紅translation,也在其Youtube影片中提到,#'93年にエルフが発売した、98用RPG作品。 開発にはドラゴンナイト('89年)と同級生('92年)のチームがあたっている。 かつては互いに共存した地上の光の一族と地下の影の一族は信仰する両者間にあったワーズ・ワースの石版を何者かにより砕かれ、これをきっかけに長い戦いを始める。 そんな中、影の...
「3d illusion game」的推薦目錄:
- 關於3d illusion game 在 Marvin Physique Natural Pro Facebook 的最讚貼文
- 關於3d illusion game 在 translation Youtube 的最佳解答
- 關於3d illusion game 在 Thanasut Youtube 的最讚貼文
- 關於3d illusion game 在 Buron Kanzaki Youtube 的最讚貼文
- 關於3d illusion game 在 Oddly Satisfying Optical Illusion Puzzler - Superliminal 的評價
- 關於3d illusion game 在 Optical Illusion Perspective-Based Puzzle Gameplay - YouTube 的評價
- 關於3d illusion game 在 Monument Valley: Most Beautiful iOS Game Available Now 的評價
- 關於3d illusion game 在 How do 3D games create the illusion of depth? 的評價
3d illusion game 在 translation Youtube 的最佳解答
#'93年にエルフが発売した、98用RPG作品。
開発にはドラゴンナイト('89年)と同級生('92年)のチームがあたっている。
かつては互いに共存した地上の光の一族と地下の影の一族は信仰する両者間にあったワーズ・ワースの石版を何者かにより砕かれ、これをきっかけに長い戦いを始める。
そんな中、影の一族の王子アストラルは婚約者のシャロンにいい所を見せるがため、光と影の戦いに決着をつける決意をする。
3DダンジョンRPGのシステムをもち、2部のシナリオがあり、中盤で時間が20年経過して後半が始まる。
BGMはあすか120%シリーズや、下級生2(Win/'04年)等の与猶氏が作曲を担当。
作曲:与猶啓至氏
Manufacture: 1993.07.22 Elf
Computer: PC-9801VX after series
Hardware: YM2203 (PC9801-26k)
Composer: Keishi Yonao
------------------------------------------------------------------------------------------------------
00:00 01.wake up
01:21 02.find yourself
02:56 03.some secrets
04:38 04.cross your heart
06:42 05.a message
08:18 06.one step ahead
09:48 07.I can't help you!
11:57 08.another times
12:58 09.wonder things
14:00 10.off time
15:17 11.death illusion
17:41 12.love still turns
19:55 13.you'll never go
22:06 14.what do you believe?
24:05 15.latin-'K'
25:57 16.alway tell a lie
27:43 17.stay with me
30:08 18.this moment
32:19 19.taste of candy
34:23 20.windy force
36:51 21.mixed emotions
40:00 22.day by day
41:34 23.speak your mind
44:09 24.say, 'BU-CHO' !!
45:46 25.rule
47:32 26.true lovers
50:46 27.when I miss you...
53:00 28.the morning dew
55:06 29.here comes the braves
56:27 30.sad memoire
59:08 31.cheer up!
01:01:23 32.as a sigh of energy
01:03:42 33.lovely girls
01:05:09 34.a slight air
01:07:44 35.kneel down in prayer
01:09:12 36.exoticism
01:11:23 37.battle1
01:12:11 38.battle2
01:13:11 39.battle3
01:14:07 40.practice of rhythm
01:14:59 41.battle4
01:15:49 42.battle5
01:16:44 43.battle6
01:17:37 44.shop
01:18:37 45.a hardest enemy
01:19:53 46.don't wanna lose you!!
01:23:35 47.words get in the way
01:25:10 48.it's bad news
01:25:20 49.nostalgic dreams
01:28:49 50.winners
01:30:35 51.I'll be there
01:31:34 52.catch up with dear you *WORDS WORTH スペシャルディスク収録曲
---------------------------------------------------------------------------------------------
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3d illusion game 在 Thanasut Youtube 的最讚貼文
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3d illusion game 在 Buron Kanzaki Youtube 的最讚貼文
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3d illusion game 在 Optical Illusion Perspective-Based Puzzle Gameplay - YouTube 的推薦與評價
![影片讀取中](/images/youtube.png)
Here's some gameplay of the project that tech demo evolved into: Museum of Simulation Technology, now touting a completely refreshed art ... ... <看更多>
3d illusion game 在 Monument Valley: Most Beautiful iOS Game Available Now 的推薦與評價
Jun 2, 2014 - A beautiful, exploratory iOS iPad game from London studio ustwo ... MONUMENT FRIENDS : Photo Isometric Art, Isometric Design, 3d Design, Game ... ... <看更多>
3d illusion game 在 Oddly Satisfying Optical Illusion Puzzler - Superliminal 的推薦與評價
Welcome to Superliminal! Superliminal is a first-person puzzle game based on forced perspective and optical illusions. Puzzles in this game ... ... <看更多>