關於 47 weight in kg ，我們在網路上蒐集到這些相關的討論、資訊與評價

哇～ADA

design team：GREEN LEAF STUDIO
Name of the work: Zombie crisis - Huntress“AD”statue
Product number：GLS006
proportion：1/4

Quantity：Limited，Total 399 PCS.
Each has a separate collection number（While stocks last），And has a beautiful stainless steel collection commemorative card.
"Studio Special Edition" is very rare，Randomly issued.("Studio Special Edition"contains VIP cards, which are randomly numbered.Already got this VIP number card, Future products can enjoy special treatment. After the player obtains the VIP card, please contact the official Check registration. Each VIP number corresponds to only one player.)

This statue works uses a VIP card and can enjoy a discount of 100 yuan（CNY）.

Weight: about 5 KG, Please prevail in kind
Size: Statue Size approximately 21.6 inches tall
【about (H)548mm * (W) 230mm * (L) 376mm】
Packing: Expandable Polystyrene + color box + Carton Packing
Materials: PU + High-quality resin

Pre-order deadline: February 20, 2020 (if the sale is completed, the order will be closed early).
Estimated delivery date: Q4,2020
Recommended price： 3699 CNY（Does not include shipping costs）
Deposit price: 1000 CNY

Photos are for reference only.The final product color and size in order to prevail in kind.

小城的暗夜，丧尸病毒突然爆发，感染者变得腐烂又狂暴，部队的反击在感染者的猛攻下崩溃。整个城市陷入了丧尸危机之中，幸存者们只有不断的抵抗，才能杀出一条活路，却不料卷入一场惊天阴谋之中。一个身穿红装的女特工，却反行其道，不外逃反而偷偷潜入到危城，她到底有什么目的呢？她又将开启一段什么样的传奇故事呢~
本款作品比例为1/4，全高54.8cm，为保证收藏品质，我们决定将本款作为限量产品，不进行大量生产制作。真实还原优美女体，并采用优质树脂，逼真的细节，同时为了让人物更加生动真实，衣服使用真实布料制作，可以像真人一样随意穿脱～

设计团队：绿叶工作室GREEN LEAF STUDIO
作品名称：丧尸女猎手 - AD（上色完成品）
编号：GLS 006
比例：1/4
数量：限量制作，售完即止。共399体，每款均有限量编号，国内外统一编号。并拥有精美不锈钢收藏纪念卡。
另外我们将会放入少量“工作室特别版”，随机放入大货中发出。（“工作室特别版”包含VIP卡，VIP编号是无序随机的，获得此VIP编号卡的玩家，可以在以后的产品里享有特殊待遇。玩家获得VIP卡后请联系官方进行登记核对，每个VIP号仅对应一个玩家。）

本款使用VIP卡，可享有减100元的折扣优惠。

重量： 约 7 KG左右，具体以出货实际重量为准。
尺寸：约 (H)548mm * (W) 230mm * (L) 376mm
包装：保丽龙+彩盒+牛皮纸箱
材质：PU+优质树脂
截单时间：2020年2月 20日（如提前售完则提前截单）。
出货时间：2020年第四季度
官方指导价格：3699 CNY（费用均不包含运费）
订金价格：1000 CNY

图片仅供参考，最终作品效果以实物为准。

มาแล้ว ขนฟูดูกอดนุ่ม! ถ้าพรีไหวพรีทันจะนำมารีวิวกันนะ ^^

รายการสินค้าเปิด Pre-order 12 June 19
XM Studios 1/4 Scale SABRETOOTH
PRE-ORDER 28,900
DEPOSIT 10,000
Full Payment: Get 10%Off (26,010-)
Deadline: 12 August 2019
Installment 6 Month: 27,455- (4,335 / Month) Kbank, BBL
"YOUR FANCY CLAWS CAN'T CUT WHAT THEY CAN'T HIT. AN' YOUR HOTSY-TOTSY HEALING FACTOR... WON'T SAVE YOU... WHEN I RIP OUT YOUR HEART!"


XM Studios is excited to present our next Marvel Premium Collectibles series statue, Sabretooth! Sabretooth, the savage arch nemesis of Wolverine is immortalized in amazingly detailed 1:4 scale cold-cast porcelain. Each painstakingly handcrafted statue is individually hand-painted with the highest possible quality finish. A must have to any X-Men and Wolverine fan, add him to your collection today!

Background:

Sabretooth - Little is known about the early life of the feral mutant named Victor Creed, although it is believed that he suffered an abusive childhood at the hands of his father who, disgusted by the boy’s mutant nature, frequently beat him and chained him up in the darkened basement of their home. As an adult, Creed took the name Sabretooth, and by the 1910s he was known by this name in a small Canadian frontier community where he intimidated almost everyone.… read more at https://www.marvel.com/characters/sabretooth

The Sabretooth Premium Collectibles statue features:

Two (2) headsculpt - 1 short haired portrait, 1 long haired portrait
Sporting his signature fur trimmed costume in brown and gold, this Sabretooth is ready for battle as he lunges forward, using the X-Men’s logo as a stepping stone to fresher blood. With his maniac expression and razor sharp fangs, his outstretched claws are ready to shred weak human/mutant flesh into strips.
Crafted in cold cast porcelain.
Each painstakingly handcrafted statue is individually hand-painted with the highest possible quality finish.
Special Art Print by Carlos Dattoli
ES: Made-to-order (MTO) with maximum cap of 999
Artists:

Thiago Almeida (Illustrator, Design and Concept Collaboration with XM Studios)
Alvaro Bernardes Cota Ribeiro (Sculpt)
XM Studios Design and Development Team

Manufactured by:
XM Studios



Note: Prototype shown and pending final approval, final product may differ



Product size : 32 cm L X 47 cm B X 57 cm H

Est. Box Size : 71.5 cm L X 57.5 cm B X 32 cm H

Est. Product Weight : 13 Kg

Est. shipping weight : 24 kg

To all mummy yg breastfeeding..dont give up! Anda juga pasti boleh!!!! BAYANGKANNN!!!
ANDA BOLEH JADI SLIM DAN FIT!

21 TIPS KURUS UTK IBU MENYUSU BADAN
=======================================

3 orang anak, saya bersalin secara czer, dan mereka menyusu badan lebih dari 1 tahun. Alhamdulillah rezeki Allah yg beri utk anak2 kami..

Now berat badan saya kekal 47kg - 48kg, alhamdulillah dpt balik berat masa bujang. Saya pasti ramai ibu-ibu mengalamai masalah nak KURUS dan SLIM, tapi tak boleh nk diet sangat, nanti production menjunam drop, perut always rasa lapar pulak!

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Sini saya share tips KURUS utk ibu BREASTFEEDING:-

🔶1) MINUM AIR 3-4 LITER SEHARI🔶
Lebih lagi bagus.. Mengikut pengalaman saya 3 orang anak ni, saya minum 6 liter sehari.. Alhamdulillah production meriah dan lemak badan turun laju!!!

🔶2) LEBIHKAN MAKAN SAYUR WARNA HIJAU🔶
Contohnya mcm sayur bayam, sawi dan brokoli.. Bukan saja boleh booster your production susu, malah ianya bantu melawaskan penghadaman kita.

🔶3) IKAN, AYAM & DAGING TANPA LEMAK🔶
Kene ada protein dlm setiap hidangan! Higher protein portion lagi bagus. Makanan sumber protein ni boleh buat anda rs kenyang lebih lama. InshaAllah takde rasa craving cepat sgt nk mengunyah itu ini.

🔶4) LOBAK🔶
Lobak ni tinggi karbohidrat dan kalium which sgt bantu tingkatkan stamina energy mommy while breastfeeding. Kalau lobak putih, mmg tinggi khasiatnya as milk booster, which boleh tambah kepekatan susu badan mommy.

🔶5) KEKACANG🔶
Kaya dengan protein dan mengandungi zat besi. But for mommy yg bersalin secara czer, dinasihatkan ambil kuantiti sedikit dulu, tunggu luka betol-betol sembuh.

🔶6) TELUR🔶
Sumber protein yg sgt tinggi dan mengandungi Vitamin D. Ianya jgk makes u feel full longer, dan khasiat telur ni bantu pertumbuhan sihat utk tulang dan otot-otot yg kuat utk baby anda.

🔶7) BANYAKKAN MAKAN BUAH-BUAHAN🔶
Buah-buahan byk khasiat nya, tinggi antioksidan, vitamin dan zat mineral. Vitamin C dlm buah contihnya, bantuutk sembuhkan luka lepas bersalin. Buah-buahan seperti epal dan pisang bantu utk tingkatkan energy anda supaya cergas dan sihat.

🔶8) MAKAN BIJIRAN PENUH🔶
Contoh mcm oat, beras perang, barli... Ianya kaya dgn nutrient yg bagus mcm protein, vitamins dan mineral lain. So these will help a lot utk bg energy dan stamina utk anda.

🔶9) PRODUK TENUSU RENDAH LEMAK🔶
Antara diet pemakanan yang perlu diambil ialah produk tenusu rendah lemak seperti susu, yogurt, soya dan cheese. Ianya tinggi Vitamin B dan D, and very very good source of calcium.

🔶10) SNACKING!🔶
Ibu yg menyusu ni masalah utama nya SELALU LAPAR! Menyebabkan, mommy asyik nak snacking all the time!!!! So, jgn menyerah kalah dengan snacking! Jgn kantoi kan diet anda dgn snack yg merapu habis mcm kerepek, keropok, coklat, gula2, eskrem, kuih2 manis, kek cheese coklat semua tu!
My suggestion, snack yg high protein, high fiber, low GI or watery base food.. Contoh, kurma segenggam, roti wholemeal sapu peanut butter ke, buah tembikai,buah pisang, buah epal, biskut oats 3 keping, kismis dan kacang badam.

🔶11) MAKAN KERAP SETIAP 2-3 JAM, TAPI 3X jek HEAVY MEAL🔶
Kalau kita makan kerap, metabolisme badan pon akan maintain high and sugar level pon pada paras normal. Ianya akan helps a lot utk uolls turun berat lebih mudah tau! Makan kerap bukan maksudnya kene makan kuantiti banyak ye.. Heavy meal hanya pd 3 main meal iaitu breakfast, lunch and dinner. Di perantara tu snack time, amik makanan kuantiti kecil tapi berkualiti (high protein, low calorie, low sugar dan less oil)

🔶12) MAKAN NASI SEGENGGAM SHJ🔶
Jgn tambah nasi klo still lapar, tambah sayur. Rules nasi segenggam ni mmg dipakai utk semua org yg nk diet. Konsep suku suku separuh! Suku pinggan nasi, suku pinggan lauk, separuh pinggan sayur dan buah.

🔶13) ELAKKAN MINUMAN TINGGI KAFEIN MCM TEH/KOPI🔶
Kaffein tidak digalakkan utk ibu-ibu kalau breastfeeding. Ianya jugak tidak elok utk anak anda yg menyusu badan itu.

🔶14) JANGAN SKIP MAKAN UTAMA🔶
Try your best utk jangan skip makan! Bz mcm mana pon, cuba utk follow waktu makan! Bila kita skip main meal, susu pon boleh drop and berat pon lebih susah turun.

🔶15) TUNGGU BAYI UMUR 2 BULAN KE ATAS🔶
Nak start aktif bersenam boleh, TAPI tunggu dulu sehingga baby anda 2 bulan ke atas. Lepas dh 2 bulan, boleh dh slowly start high intensity workout.

🔶16) KERAPKAN SUSU ANAK🔶
Lebih kerap anda menyusu badan, lebih banyak kuantiti Oz yg susu hasilkan, lebih byk pembakaran kalori berlaku! Malah, BONUS nya...akan lebih banyaaakkk jgk production susu anda sbb konsep Demand and Supply tu.. When we always kosongkan breast, badan bg signal yg high demand for susu, maka nanti badan akan lebihhhh kan lgi production susu, and meriahss laaa susu ibu nanti!
So, keep on beastfeed sekerap mungkin, always kosongkan breast!

🔶17) GET ACTIVE! LAKUKAN HOME WORKOUT. ATLEAST 45-60 MIN🔶
When your baby 2 months old dah, boleh start bersenam. Try jgk squueze time anda for your ME time utk buat workout. Any workout yg u happy to do dan enjoy buat and mudah utk lakukan. It could be Zumba, Jogging, HIIT Workout, TABATA, Swimming, Hiking.. Anything yg u boleh dan suka buat. Kat rumah pon bleh buat workout, there are thousands of videos yg ada kt internet mcm mana home workout! Follow saja.

🔶18) MAKE YOURSELF HAPPY!🔶
Jangan stress, try to always find effort utk HAPPY kan diri dan lari dr negativity! Ada pelbagai cara utk happy like exercise zumba, reading, watch movie or video, tgk rancangan lawak.. Sbb bila kita stress, susu production pon drop, badan pon susah turun berat!

🔶19) JOIN GROUP SUPPORT DIET/SENAMAN🔶
Support system ni very veryyy important tau. Bunyi mcm nothing jek.. Tapi ianya helps a lot utk mommy diet ni. Bila ada geng dan kawan2 yg sama misi, sama target iaitu nk kurus sambil menyusu, kita akan rasa mcm 1 team yg sama2 bg semangat! Takde lah nanti rs keseorangan dan cepat down dek kerana dugaan dan cabaran sekeliling.

🔶20) CARI COACH YG BOLEH BANTU MONITOR ANDA🔶
Dapatkan coach utk bantu anda. Even Ronaldo pemain bola professional pon ada Coach dia! Inikan kita yg tak professional kaannn.. Coach bantu banyak bg tips, semangat dan pantau progress turun berat kita. Takde coach, kita takde guideline, takde cikgu yg tlg peringat kita.

🔶21) ISTIQOMAH. SABAR. TERUSKAN.🔶
Kunci utama utk kurus tak kira lah you breastfeeding mom ke, bukan ke.. Mmg kene ISTIQOMAH! Sebab....journey nk turun berat ni bukan terjadi overnight. Ianya ambil masa more than 1 month.. Berbulanss bulanss okeh! Sbb tu kene isitqomah dan konsisten. Conquer the mental battle! Cabaran utk kawal mental dan nafsu tu... Sbb itulah cbaran TERBESAR anda! Yakin you boleh! InshaAllah segalanya dipermudahkan.

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Kalau saya boleh lakukannya, anda jugak pasti boleh. Saya 3 org semua bersalin secara czer! Semua breastfeeding.. Alhamdulillah.. Berat sekarang maintain 47kg dgn ketinggian 151cm.
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Nothing impossible.. Menyusu badan, atau bersalin czer..anda boleh dptkan berat ideal anda!
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Konsep utk turun berat tetap sama.... Kalori defisit!
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Cuba tips di atas ya. Jangan lupa klik LIKE dan SHARE dgn kawan2.. Mana tau ada yg dpt manfaat dr tips ni!
21 TIPS OF SLIM TIPS FOR MOTHERS TO BREAST BODY
=======================================

3 kids, I gave birth czer, and they breastfeed for more than 1 years. Alhamdulillah Allah's provision is given to our children..

Now my weight remains 47 kg-48 kg, thank God I can get back to my weight when I was single. I'm sure that many mothers are having problems with SLIM and SLIM, but can't go on a lot of diet, production will drop, stomach will always feel hungry!

.

Here I share slimming tips for mothers who are BREASTFEEDING :-

🔶 1) DRINK 3-4 LITER WATER A DAY 🔶
Better.. According to my experience with these 3 kids, I drink 6 litres a day.. Thank God the production of merrier and body fat is going fast!!!

🔶 2) EAT MORE GREEN VEGET 🔶
For example like spinach vegetable, mustard and broccoli.. Not only can booster your production of milk, but it helps to reduce our digestion.

🔶 3) FISH, CHICKEN & MEAT WITHOUT FAT 🔶
Need to have protein in every meal! Higher protein portion is better. This protein source food can make you feel full longer. InshaAllah I don't have any craving for it so quick to chew

🔶 4) LOCAL 🔶
These carrots are high in carbohydrates and potassium which really helps to increase mommy's energy stamina while breast If carrots are white, the benefits of as milk booster will be high, which can increase the concentration of mommy's body milk.

🔶 5) BEAN 🔶
Rich with protein and contains iron. But for mommy who gave birth czer, it is advised to take a little quantity first, wait for the wound to heal.

🔶 6) EGGS 🔶
A very high source of protein and contains Vitamin D. It also makes you feel full longer, and the nutrients of this egg helps healthy growth for bones and strong muscles for your baby.

🔶 7) EAT MORE FRUITS 🔶
Fruits have lots of nutrients, high antioxidants, vitamins and minerals. Vitamin C in the fruit of the contihnya, helps to heal wounds after delivery. Fruits like apples and bananas help to increase your energy to be fit and healthy.

🔶 8) FULL VIRGIN 🔶
Example like oats, brown rice, barley... It's rich with nutrients that are good like protein, vitamins and other miner So these will help a lot to give energy and stamina to you.

🔶 9) LOW FAT BENUSU PRODUCTS 🔶
Among the nutrition diet that needs to be taken are low-fat dairy products such as milk, yogurt, soya and cheese. It's high Vitamin B and D, and very very good source of calcium.

🔶10) SNACKING!🔶
Breastfeeding mothers are the main problem, ALWAYS HUNGER! Because mommy keeps on snacking all the time!!!! So, don't give up on snacking! Don't catch your diet with a snack that is fooling around with chips, crackers, chocolate, candy, ice cream, sweet cakes, chocolate cheese cake!
My suggestion, snack that is high protein, high fiber, low GI or watery base food.. Example, a handful of dates, wholemeal bread apply peanut butter, watermelon, banana fruit, apple, oats biscuits 3 pieces, raisins and Almond nuts.

🔶 11) EATING EVERY 2-3 HOURS, BUT 3 X only HEAVY MEAL 🔶
If we eat frequently, the body metabolism will also maintain high and sugar level at normal level. It will help a lot for you all to lose weight easier! Eating frequently doesn't mean having to eat a lot of quantities.. Heavy meal is only at 3 main meal which is breakfast, lunch and dinner. In the middle of snack time, take small but quality quantity food (high protein, low calories, low sugar and less oil)

🔶 12) JUST EATING RICE 🔶
Don't add rice if you're still hungry, add vegetables. Rules of this handful of rice are used for everyone who wants to diet. Quarter half concept! Rice tribe, dish tribe, half plate of vegetables and fruits.

🔶 13) AVOID HIGH DRINK CAFEINE LIKE TEA / COFFEE 🔶
Kaffein is not encouraged for mothers if breastfeeding. It's also not good for your child who is breastfeeding.

🔶 14) DON ' T SKIP EAT MAIN 🔶
Try your best not to skip eating! No matter how busy it is, try to follow the food time! When we skip the meal, the milk can drop and the weight is harder to lose.

🔶 15) WAIT FOR BABY 2 MONTHS OLD AND ABOVE 🔶
If you want to start actively exercising, BUT wait until your baby is 2 months and above. After 2 months, can slowly start high intensity workout.

🔶 16) PURPOSE CHILD MILK 🔶
The more frequent you breastfeed, the more quantity of Oz whose milk is produced, the more calorie burning happens! In fact, the BONUS... will be more than the production of your milk because of the Demand and Supply concept.. When we always empty our breast, the body gives signal that is high demand for milk, then the body will increase the production of milk, and merrier laaa mother's milk later!
So, keep on beastfeed as often as possible, always empty your breast!

🔶17) GET ACTIVE! LAKUKAN HOME WORKOUT. ATLEAST 45-60 MIN🔶
When your baby is already 2 months old, you can start exercising. Try squueze your time for your ME time to workout. Any workout that you are happy to do and enjoy and easy to do. It could be Zumba, Jogging, HIIT Workout, TABATA, Swimming, Hiking.. Anything that you can and like to do. Workout at home, there are thousands of videos on the internet how about home workout! Just follow.

🔶18) MAKE YOURSELF HAPPY!🔶
Don't stress, try to always find an effort to make yourself HAPPY and run away from negativity! There are various ways to be happy like exercise zumba, reading, watch movie or video, watch funny plans.. Because when we're stressed, the milk production also drops, the body is also hard to lose weight!

🔶 19) JOIN GROUP SUPPORT DIET / EXERCISE 🔶
Support system is very very important. Sounds like nothing.. But it helps a lot for mommy to diet. When there are gangs and friends who have the same mission, the same target is to slim down while breastfeeding, we will feel like 1 teams that give us the same spirit! There's nothing to feel alone and quickly down the deck because of the challenges and challenges around.

🔶 20) LOOK FOR COACH THAT CAN HELP YOUR MONITOR 🔶
Get a coach to help you. Even Ronaldo has a professional football player! This is us who are unprofessional.. Coach helps a lot of tips, spirit and monitor our progress to lose weight. There's no coach, we don't have guidelines, no teacher who helps us remind us.

🔶 21) ISTIQOMAH. PATIENT. KEEP IT ON. 🔶 🔶
The key key to slimming down doesn't matter if you're breastfeeding mom, isn't it.. You really need ISTI Because.... the journey to lose weight is not happening overnight. It takes more than 1 month.. Monthly months, okay! That's why you need to be isitqomah and consistent. Conquer the mental battle! Challenge to control the mental and lust... That's why your biggest challenge is! Confident that you can! InshaAllah everything is eased.

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If I can do it, you can do it too. I'm 3 people who gave birth czer! All breastfeeding.. Thank God.. Weight now maintain 47 kg with 151 cm height.
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Nothing is impossible.. Breastfeeding, or giving birth czer.. you can gain your ideal weight!
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The concept of losing weight is still the same.... Deficit calories!
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Try the tips on the top. Don't forget to click LIKE and SHARE with your friends.. Who knows there are benefits from these tips!Translated

最近到了旺角友誠商業大廈輝煌影音聽了這部Luxman D-10X，發覺聲音表現是我喜歡這類，所以在Facebook做了一條簡單直播，與Hi Fi發燒圈圈友分享。今次在Youtube把這段片加了一點資料，再給大家了解這部D-10X SACD/CD機更多，有興趣就要去片：

LUXMAN D-10X 規格：
Spec
Supported discs SACD, CD (CD-R, CD-RW, MQA-CD)
Supported sampling
frequencies USB input (PCM) : 44.1 kHz, 48 kHz, 88.2 kHz, 96 kHz, 176.4 kHz, 192 kHz,
352.8 kHz, 384 kHz,
705.6 kHz, 768 kHz (16, 24, 32-bit)
USB input (DSD) : 2.8 MHz, 5.6 MHz, 11.2 MHz, 22.4 MHz (1-bit)
Coaxial / Optical input : 44.1 kHz, 48 kHz, 88.2 kHz, 96 kHz, 176.4 kHz, 192 kHz (16, 20, 24-bit)
Analog output
voltage / impedance Unbalanced : 2.4 V / 300 Ω, Balanced : 2.4 V / 600 Ω
For SACD / DSD : 1.3 V
Frequency response CD : 5 Hz to 20 kHz (+0, -1.0 dB)
SACD : 5 Hz to 38 kHz (+0, -3.0 dB)
USB : 5 Hz to 47 kHz (+0, -3.0 dB)
Total harmonic distortion CD : 0.0018 %, SACD : 0.001 %, USB : 0.0015 %
S/N ratio (IHF-A) CD : 125 dB, SACD : 121 dB, USB : 125 dB
D/A converter ROHM BD34301EKV (monaural mode) x 2
Power supply 230 V～(50 Hz) / 115 V～ (60 Hz)
Power consumption 48W
Dimensions 440(W) x 154(H) x 418(D) mm
front side knob of 2 mm and rear side terminal of 13 mm included in depth
Net weight 22.4 kg
Accessories Remote control (RD-29), Power cable
零售價：HKD 118,000

LUXMAN D-10X的詳情資料，可以參考Hi Fi發燒圈網站：
http://www.hifi388.com/%e6%96%b0%e5%93%81%e7%b0%a1%e4%bb%8b/%e3%80%90sacd%e6%a9%9f%e3%80%91luxman-%e6%9c%80%e6%96%b0%e6%97%97%e8%89%a6sacd-cd%e6%a9%9f-d-10x/

LUXMAN D-10X官方網頁：
http://luxman.com/product/detail.php?id=37

----------------------------------------------------------
Hi Fi 發燒圈 website: （影音資訊）
http://www.hifi388.com/


Facebook Hi Fi 發燒圈專頁：（音響器材資料和唱片介紹）
https://www.facebook.com/Hi-Fi-%E7%99%BC%E7%87%92%E5%9C%88%E5%B0%88%E9%A0%81-544738602607068/?ref=bookmarks

另設Facebook群組Hi Fi 發燒圈，歡迎加入：（歡迎大家發言和討論音響、音樂事）
https://www.facebook.com/groups/454356881290493/

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#LUXMAN #D10X #發燒圈 #Lee388 #Audio #CD/SACD #CD機 #音響 #Audiophile #粵語 #全金屬聲箱 #有關高級音響相關影片 #新音響器材視頻 #到訪音響發燒友 #分享音響心得


本片拍攝相機：https://amzn.to/3aLvGSq
本片錄音器材：https://amzn.to/38FJJHV
本片拍攝LED燈：https://amzn.to/38zAo4o
音響器材相位測量器：https://amzn.to/2wNwMOO

Chapters:
0:00 Pelvic stretch
1:03 Pelvic stretch
2:06 Pelvic stretch
3:09 Low squat
4:12 Hamstring stretch
5:15 Good morning
6:18 Inner thigh squat
7:21 Split stretch
8:24 Side squat
9:27 Side squat
10:41 Twist
11:44 Twist
12:47 Side stretch
13:50 Hip rotation
14:53 Hip rotation
15:56 Reverse crunch
16:59 Table top
18:02 Leg raise
19:05 Side plank
20:08 Side plank
21:22 Hip stretch
22:25 Hip stretch
23:28 Hip stretch
24:31 Hip stretch
25:34 Fire hydrant
26:47 Fire hydrant
27:50 Butt workout
28:53 Butt workout
29:56 Butt stretch
30:59 Butt stretch
32:04 Wide squat
33:07 Sumo deadlift
34:10 Rowing
35:13 Chest press
36:16 Fly
37:19 Shoulder press
38:22 French press
39:25 Arm curl
40:28 Kick
41:31 Punch
42:34 Knee to elbow
43:37 Hook
44:40 Side kick
45:43 Side kick
46:46 Uppercut
47:49 Knee kick
48:52 Knee kick
49:55 One two straight
50:58 Burpee
52:01 Mountain climber
53:04 Warrior pose
54:07 Warrior pose
55:10 Triangle pose
56:13 Triangle pose
57:16 Bending knee
58:19 Split
59:22 Thigh stretch
1:00:25 Deep breath

Original training goods → https://www.musclewatching.store/
Daily exercise menu (free) → https://musclewatching-app.com/muscle...
Instagram → https://www.instagram.com/musclewatch...

Released on April 28, 2020! "Muscle watching World's fastest and lean God diet" (Makino Publishing) →
https://www.amazon.co.jp/dp/483767321X/

On sale January 24, 2020! "Lose lower body fat at 2x speed while lying workout" (Fusosha) → https://www.amazon.co.jp/dp/459408396X

Released January 30, 2020! ``Get rid of the swelling'' (KADOKAWA) → https://www.amazon.co.jp/dp/404604635X/

Natsuki's channel → https://www.youtube.com/channel/UCKt8...

Natsuki's IG → https://www.instagram.com/natsuki.bit...

Host: Audi China

Special Thanks and serviced: Absolute Racing

Driver: Hanss Lin

General Info:

Vehicle Type: Racing Car

Base Price: $429,497.00

Dimensions

Length: 176 in. (447 cm)

Wheel Base: NA

Height: 47 in. (119.5 cm)

Width: 78.1 in. (198 cm)

Curb Weight: 2756 lbs (1250 kg)

Ground Clearance: NA

Performance

Engine: 40 Valve V10 DOHC w/ VVT

Displacement: 5200 cc

Horsepower: 570 HP

Torque: 369 lb-ft

Fuel Tank Capacity: 31.6 gallons (120 liters)