Sebenarnya, jika kita minum air manis kemudian kita bilas air kosong banyak-banyak, ia tetap tak bagus!
Contoh:
1 hidangan boba milk tea(250ml)
= 10 sudu teh gula
= 50g gula
Kita minum 1 cawan/hidangan, bermakna kita ambil 50g gula. Kemudian kita minum 1 liter air kosong. Rasa macam ia akan kurangkan kepekatan gula dalam darah kita kan?
Hakikatnya, tak begitu! Air banyak-banyak yang kita minum tadi akan keluar dari badan sebagai air kencing, dan gula tadi kekal dalam badan.
Jadi, berapa banyak pun kita minum air kosong selepas atau sebelum itu, tetap ada 50mg gula telah masuk dan berada dalam tubuh kita.
Gula tu, hanya akan hilang jika kita bakar dia dengan melakukan aktiviti fizikal. Nak bakar 50g gula ni perlu berjalan 1 jam, atau jogging 30 minit.
Kalau tak buat aktiviti ini, mana gula tu pergi? Jadi lemak. 50g gula ada sekitar 200 kalori, jika tak dibakar ia akan jadi sekitar 30mg lemak.
Ikut saranan WHO, satu hari kita perlukan tidak lebih 50g gula sehari. Bermakna 1 cawan boba milk tea sahaja dah ngam-ngam atau lebih jumlah saranan harian.
Kesimpulannya: gula berlebihan dalam badan, tak boleh dikurangkan dengan minum air kosong banyak-banyak. Sebab gula tu tak akan keluar melalui air kencing.
Kalau dah tahap keluar melalui air kencing, itu dah kena kencing manis namanya.
Salam Merdeka!
Merdekakan diri kita dari gula!
Dr. Kamarul Ariffin Nor Sadan
Nota: boleh minum, tapi jangan kerap, dan pastikan bakar semula kalori berkenaan.
Actually, if we drink sweet water then we rinse some empty water, it's still not good!
Example:
1 boba milk tea dish (250 ml)
~ 10 teaspoon of sugar
= 50 g of sugar
We drink 1 cups / meals, meaning we take 50 g of sugar. Then we drink 1 litres of empty water. Feels like it will reduce the concentration of sugar in our blood right?
The truth is, not so! A lot of water that we drank just now will come out of the body as urine, and the sugar just now remains in the body.
So no matter how much we drink water after or before that, there is still 50 mg of sugar in and in our bodies.
That sugar, it will only disappear if we burn it by doing physical activities. If you want to burn 50 g of sugar, you need to walk 1 hours, or jog for 30 minutes.
If you don't do this activity, where will the sugar go? So fat. 50 g of sugar has about 200 calories, if it doesn't burn it it will be about 30 mg of fat.
According to WHO's recommendations, one day we need no more than 50 g of sugar a day. It means only 1 cups of boba milk tea is suitable or more daily recommendations.
The conclusion is: excessive sugar in the body, cannot be reduced by drinking a lot of empty water. Because the sugar will not come out through urine.
If it's already a level out of urine, it's called diabetes.
Free greetings!
Free ourselves from sugar!
Dr. Kamarul Ariffin Nor Sadan
Note: you can drink, but don't often, and make sure to re-burn the calories.Translated
