關於 7 exercises to do everyday ，我們在網路上蒐集到這些相關的討論、資訊與評價

SENAMAN KETIKA ISTERI HAMIL – PAPA JOIN SAMA YA =)

Boleh ke senaman masa pregnant ni? Tak bahaya ka?

Jawapannya mommy perlu sgt bersenam ketika hamil jika mommy adalah ibu yang sihat & tidak mengalami komplikasi kesihatan.

SENAMAN YG PERLU DIELAKKAN MASA HAMIL?
- Lompatan dari tempat tinggi, skipping rope, atau lompatan setempat.
- Senaman yang beri tekanan pada bahagian perut mommy
- Pergerakan pusingan pinggang semasa mommy berdiri
- Aktiviti mendaki gunung
- Senaman sit-ups
- Senaman bela diri
- Senaman tahan pernafasan
- Senaman di bahawah cahaya matahari terik & cuaca panas.
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SENAMAN APA YG BEST NAK BUAT DGN SUAMI? =)
Antara senaman paling selamat untuk ibu hamil & best utk buat dgn suami adalah berenang. Best senaman ni sebab akan buatkan ibu hamil rasa cergas & mommy dah ‘mendidik’ otot-otot pinggul ‘bekerja’ sebelum berdepan kelahiran nanti.

Yang bestnya bila berenang ni, mommy tak berenang pun takpa, cukup sekadar ‘bergayut’ di leher suami sambil pandang-pandang suami mommy tendang-tendanglah air tu.. sweet kan?

Selain tu, mommy mommy boleh BERJALAN KAKI 20 minit setiap hari bersama suami sambil2 pegang tangan, ia akan buatkan peredaran darah mommy cantik. Buat suami, temanlah isteri ya.
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KENAPA PENTING SENAMAN MASA HAMIL?
- Kurangkan sakit belakang
- Elakkan kembung perut & sembelit
- Menguatkan otot & ketahanan fizikal supaya tak lemah semasa hamil
- Meningkatkan kualiti tidur yang baik
- Mengurangkan kekejangan

Ni baru bab senaman.. ada beribu ilmu yang suami isteri perlu ambil tahu bukan saja masa tengah hamil, tapi masa isteri nak bersalin nanti nak buat apa?

Masa isteri pantang nak buat apa untuk bagi emosi isteri indah?

Masa isteri susukan anak macam mana nak bantu bg meriah?

Masa anak-anak semakin membesar mcm mana nak didiknya?

Semua ilmu-ilmu ini dengan lengkap diterangkan oleh 12 orang pakar dalam ebook.9bulan10hari.com

Bacalah.. kalian akan lebih menghargai kehidupan...

Kalian akan lebih menghargai pasangan & anugerah dari ALLAH - anak =)

Ebook 9bulan10hari ini mmg best..

Padat fakta sahih..

Ustaz Ebit Lew, Ustaz Don, Dr Hamid Arshat antara pakar dalam Ebook.9bulan10hari.com ni... =)

Sambil2 baca tu sentuh2lah perut isteri ya.. =)

Untuk pertanyaan boleh wasap admin Nur Sya ya :
wa.me/601111421213

Selamat membaca =)
GENEROUS WHEN WIFE IS PREGNANT - PAPA JOINS =)

Is it possible to exercise during this pregnant time? Isn't it dangerous?

The answer is mommy needs to exercise when pregnant if mommy is a healthy mother & does not have health complications.

GENEROUS THAT NEEDS TO AVOID TIME?
- Jumping from high ground, skipping rope, or local jumping.
- Exercise that stress on mommy's stomach
- The move of the waist round while mommy is standing
- Mountain climbing activities
- Sit-ups exercise
- Martial exercise
- Breathtaking exercise
- Exercise in under the sunlight & hot weather.
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WHAT'S THE BEST THING TO DO WITH YOUR HUSBAND? =)
Among the safest exercises for pregnant mothers & the best for husbands is swimming. This exercise is great because it will make pregnant women feel fit & mommy has ' educated ' the hip muscles ' working ' before facing the birth.

The best thing is when swimming is, mommy doesn't swim, just ' wrist ' around the husband's neck while looking at mommy's husband kicking the water.. isn't it sweet?

Besides, mommy mommy can WALK for 20 minutes everyday with her husband while holding hands, it will make mommy's blood circulation beautiful. For husbands, accompany the wife.
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WHY IS THE IMPORTANT OF THE PRESENT?
- Reduce back pain
- Avoid bloating & constipation
- Strengthens muscle & physical endurance so that you will not be weak during pregnancy
- Improving good quality of sleep
- Reduces cruelty

This is just a workout chapter.. there are thousands of knowledge that husbands need to know not only during pregnant women, but when wife wants to give birth, what will you do?

Time for wife to stop what to do to give beautiful wife's emotions?

How to help with wife and child time?

When the kids are growing up how to educate?

All of this knowledge is complete described by 12 experts in ebook.9bulan10hari.com

Read it.. you will appreciate life more...

You will appreciate your partner & gift from ALLAH - children =)

Ebook 9 months this day is really great..

Solid fact legit..

Ustaz Ebit Lew, Ustaz Don, Dr Hamid Arshat among the experts in this Ebook.9bulan10hari.com... =)

While reading that, touch your wife's belly.. =)

For inquiries, please Whatsapp admin Nur Sya ya:
wa.me/601111421213

Happy reading =)Translated

Pic - Monday Blues ...
You tend to forget what day today is ...
Everyday is just like any other day .... during these MCO .
It’s never easy to self isolate . It’s just not our nature . You need to be strong physically , mentally & psychologically to face these challenges .
Here are some tips ...
1. Keep yourself occupied
List down things that keeps you busy and entertained . Things that you always wanted to do but never had the time .
2. Be with your loved ones
Encourage and support each other during these times .
3. Continue with your daily schedule
Don’t just lay in the house doing nothing . Wake up early , shower , breakfast .... just like any other working day
4. Communicate with others
Knowing your friends and loved ones are doing okay does help .
5. Learn something new
Cook new recipes , do puzzles , fix anything that is broken in the house - anything that keeps your mind off
6. Be creative
For those with children , this is the time to bond with them doing things together .
7. Read a book
Surely there’s a book or novel which you always wanted to read but never have the time .
8. Stay healthy
Continue doing exercises even if it’s just 20 minutes a day . Find a small corner to do them .
9. Eat right
Try to stay away from those munchies . Boredom tends to make one eats and eats continuously.
10. Get help
Self isolation for a period of time could lead to depression . Get connected to your family and loved ones expressing how you feel .
These MCO could extend for a longer period .
Be strong and be safe Everyone ...
Just sharing ...
Love As Always ...
PS - Dr Halina insist of me keeping the beard - Will shave once the MCO is over . That’s the deal . 😀

Last week for the first half of 2019!
I managed to do a Triple Sessions everyday for the past week - 21/21 checked for the first time in my life! Used to be 17/21 and this week is a new breakthrough. I used to have 11-12/14 sessions in a week during my undergraduate life as I breakdown a day into two.

I am glad to complete the program with the support I have. My training partner, training gear, supplements, training ground and support from running community that allow me to nail it.

24th June
AM: 4 x 40 Floors
Mid PM: 30 min Resistance Band Exercises
PM: 50 min Easy

25th June
AM: 5 x 1K (1.8kg Load), 2 x 1K, 8 x 100m Striding
Mid PM: 30 min Resistance Band Exercises
PM: 5k Easy and last session of coaching.

26th June
AM: 10k at 3:50 min/km
Mid PM: Cryotherapy and Weight Training Session at REV
PM: 40 min Easy

27th June
AM: 4 x 40 Floors
Mid PM: 10 min Resistance Band Exercises + 5k Run
PM: 2 hours Badminton

28th June
AM: 2 x 15 min at 3:45 min/km (2.4kg Load), 8 x 100m Striding
Mid PM: Cryotherapy and Weight Training at Rev Malaysia
PM: 20 min Easy

29th June
AM: 10k Easy
Mid PM: Weight Training and Cryotherapy at REV
PM: 7 x 20 Floors

30th June
AM: 15k Long Run
Mid PM: 10 x 20 Floors
PM: 10k Easy

Total Mileage: 125.5 km
Total Floors: 660 Floors

Road to World No. 1.

T-8 Weeks to Ostankino Tower Run 2019.
#Towerrunning #MasTowerRunner #WorldNo4 #Stairs #Run #SohTheSpeedster
#Week1Checked