Downtown Brooklyn Apartment with beautiful city views FOR RENT (No Broker's Fee)
📍110 Livingston St
Brooklyn, NY 11021
🚩Term of rental: 1 year, preferably 2
$4450 for ENTIRE two bedroom apartment (1200 square feet)
$1800 for one bedroom with another roommate
🛋️ Fully furnished apartment, however if renting the whole apartment, furniture can be removed at request.
🪟 Tall ceilings with oversized windows (lots of light)
🍴 Open chef's kitchen
🧺 In unit washer and dryer
Utilities: Gas and Water included, Electricity not included.
✨ Amenities:
24/7 concierge
Rooftop desk
State of the art fitness center
4 common outdoor spaces
🚖 Transportation:
You are steps away from the Brooklyn Heights Promenade, Trader Joe's, Barnes and Noble, Barneys Co-op and fine restaurants.
🚇 2,3,4,5,C,R,F, and A trains all just 1 block away
📞 Please contact Susan at 713-670-6166 or susanmeng@earthlink.net for more information!
Posting for a friend! Let me know if you know anyone looking for an apartment in Downtown Brooklyn!
同時也有3部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected! http://www.facebook.com/joannasohofficial http://insta...
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7 feet tall 在 尋路森寧 Seek Forest Facebook 的最讚貼文
前一陣子我妹 @Yin Yu Wang 問我,攀岩受傷正常嗎?
受傷,非常正常。:)
#運動傷害
運動總是會伴隨運動傷害,重點是:
1. 有身體感知知道自己受傷了
2. 知道自己怎麼受傷的
3. 適當的休息,同時下次避免同樣的受傷
4. 如果很久沒攀,覺得強度太高沒信心,需要循序漸進
1. #有身體感知知道自己受傷了
- 有些是肌肉深層的拉傷,或扭到有多嚴重,這些眼睛看不到,需要身體感知。
- 反覆出現或疼痛5天以上,務必去看醫生或物理治療。
2. #知道怎麼受傷的
- 有時候是運動姿勢/習慣姿勢不對,那這個就一定要改掉(像我的斜肩)。
- 有時候是水泡快破了,那同一條路線就不要再試了,去爬爬用腳的平衡板,因為水泡沒破可以爬更多條路線。
3. #適當的休息
- 適當的休息不是指完全不能動,可以轉換運動,改去跑步或是游泳,瑜伽拉筋伸展身體,或趁這時候按摩手腳,絕對比完全不動要好,下次啟動身體時還是記得運動的感覺。
4. #暖身就是練習
如果很久沒攀,或覺得強度太高沒信心,需循序漸進
- 先從基礎開始練習當暖身,身體需要一段時間啟動熟悉感覺
- 從橫渡開始,練習不限手腳點,3分鐘都在牆上不要下來,下來後休息3分鐘,這樣反覆來回三個循環
- 練習 silence feet
- 練習抓岩點前滯空停三秒再抓(三秒鐘練習)
- 練習換腳訓練
- 練習 drop knee* & back step
- 練習 inside & outside flag
- 練習雙手放開微動態抓點 dynamic move
這些是我到現在,暖身時都會不斷重複做的練習,順便當暖身。
身體的控制力掌握度會隨著小練習不斷累積,不是一蹴可幾,但你一定會從中感受到身體的回饋,累積久了就等於進步。
#攀岩心法
- 有意識的做動作
- 感受身體
- 啟動核心
**Drop knee 說明
暖身時的 drop knee 單指腳尖膝蓋轉向,受傷風險低。
DEEP drop knee 則是膝蓋低過腳尖,像蹲著一樣的姿勢,膝蓋的壓迫較多,受傷風險很高要注意。
————————————————————
#Youtube清單
Youtube上有很多教學影片,可以看看他們示範再來練習,或許可以整理一份清單🤔。
【適合初學者】(有時我回頭看還是很有收穫)
- 初學:Better INSTANTLY - 3 Tips to Last Longer https://youtu.be/577FLFvBt98(2:00 Back Step)
- 初學:IMPROVE your Technique during your warm up https://youtu.be/FQv9P1zV4_E(1:10 Silence Feet,3:20 Body Position)
【中階】
- 5個技巧,包含Heel Cam、Vicegrip、Knee Bar、Quarter Crimp、Dyno(12:45) https://youtu.be/RYevdIxWHPo
【進階】
- Dead Point https://youtu.be/g7VOGmADxjQ
- 我以前以為叫做「甩動核心」,原來是「Dead Point」
【Foot Work】
- 初學:Basic Foot Technique https://youtu.be/rhcDSzw-MOk(Switch Feet、Silence Feet、Toe Hook、Heel Hook)
- 中階:Kate’s Post https://www.facebook.com/kateberry.chen/posts/10214536103391001
【Dyno & Dynamic move】
- 訣竅:1. 放鬆 relax 2. 先拉手 pull in 3. 後腳跳 jump up
- 初學:How to dyno 101 https://youtu.be/3Q6hV7IXfM0(我是看這支影片學會Dyno & Dynamic move的)
- 中階:Dyno - ToeHook Catch https://youtu.be/66m8HVOBqdo
- 中階:Deadpoint https://youtu.be/cre_htAhJh4
- 進階:Multiple Dyno https://youtu.be/IfmhDZR81p0(蹲得越深,跳得越高)
【Body Position】
- 訣竅:三秒鐘練習,最快讓我學會找重心的方法
- 初階:Body Position https://youtu.be/hAo_ismiUEU(4:41 三秒鐘練習)
- 中階:Improve your crimps INSTANTLY with Body Positioning https://youtu.be/5KbF3t5AyPA
【Heel Hook】
- 中階:3 Simple ways https://youtu.be/dOXAwhgqWRc(Heel Cam…etc)
【同場加映】
- Static vs. Dynamic https://youtu.be/r2clCkj5p8k
- Tall vs. Short https://youtu.be/r2clCkj5p8k
- Tall vs. Short:V2 - V8 https://youtu.be/ImEAEYYszMg(2:45 Back Step)
————————————————————
寧寧的戶外紀錄 Blog
https://seekforest.blogspot.com/
————————————————————
#自己的菜單自己開
#如果有誤的地方歡迎指教~~
photo credit 黃俊豪
Film edit Yin Ning
#暖身 #運動傷害 #攀岩 #Rockclimb #climbing #youtube #bouldering #練習 #心法
7 feet tall 在 IELTS Fighter - Chiến binh IELTS Facebook 的最讚貼文
- Cuối tuần chắt lọc một số từ vựng từ Big City Boi của Binz nhé. Từ vựng hay và hữu ích luôn nha.
💥 Em on top, không phải trending
1. Trending (adj)
currently popular or widely discussed online, especially on social media websites.
2. Trendy (adj)
very fashionable or up to date in style or influence (trendy clothes)
3. Trend ( n)
Writing Task 1:
There is an upward trend….
Writing Task 2:
….a positive/ negative trend…
💥 Beat Touliver drop người ta gọi tên anh
4. Drop the beat:
When you start making a good beat
so that someone can listen or rap to it.
💥 BIG CITY BOI (x 3,14)
5. City boy:
A male inhabitant of a city, or one who prefers city life.
6. Big boy (slang):
A term of affection for a man, used by a person who finds that man sexually attractive.
💥 Spacespeakers in da house make some m**** f***** noise
7. IN DA HOUSE = IN THE HOUSE (Da = The)
in the house: indicates favorably the arrival of a person, thing
or idea
to any location
.
E.g: Ladies and gentlemen, get up on
your feet and make some noise
because BOBBY BROWN
is in the house.
8. Make some noise
you are telling the crowd to hoot and holler, expressing their enthusiasm for whatever is happening on stage, etc.
E.g: “Everybody make some noise!”
💥 NHẮN TIN ĐẦY TRONG DM
9. DM = DIRECT MESSAGE
“DM me!”
💥 Việc anh thích là see em
10. SEE
If you are talking about something that your eyes simply observe, you can use “see.”
E.g: I see a cat in the window
11. LOOK
If you are directing your eyes at something, use “look.”
E.g: She looked at the bill before she paid it.
12. WATCH
If you are paying attention to something, like a game or television program, for a period of time use “watch.”
E.g: A: Do you want to play basketball with us?
B: No, I’ll just watch.
💥 Penthouse trên Đà Lạt
13. Penthouse:
an expensive
apartment
or set of rooms
at the top
of a hotel
or tall
building
💥 KRAZY ABOUT U
14. KRAZY ABOUT U= CRAZY ABOUT YOU
Điên lên/ Phát cuồng vì ai đó, yêu ai đó đến phát điên
💥 Nhìn anh lúc nào cũng fresh
15. Fresh (adj): energetic
, enthusiastic
, and not tired
💥 Shall we up all night, what u gonna do
16. Up all night:
Staying up all night without sleeping. It is mostly used when describing how you were at a party.
17. What u gonna do
= What are you going to do? (Em tính làm gì?)
💥 Them bottles keep coming, what u gonna do
18. hit the bottle
19. take to the bottle
to start
drinking
a lot
of alcohol
💥 Mấy thằng ghét anh muốn spotlight
20. in the spotlight:
(of a person
) receiving
a lot of public
attention
💥 Party với bạn all night long
21. All night long:
throughout the whole night.
E.g: I couldn't sleep all night long.
Cả nhà có thích học theo bài hát hem?
7 feet tall 在 Joanna Soh Official Youtube 的精選貼文
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial/
https://twitter.com/Joanna_Soh/
http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)
This is a full 20 Minute Beginner Swiss Ball Exercises that will strengthen all the major muscle groups and tone your body without any additional equipment.
• Length: 20 minutes
• Rounds: 2 rounds; 9 exercises; 45 secs workout, 10 secs rest intervals
• Equipment: Swiss Ball, Mat (optional, for cushioning)
• Type of Workout: Strength training (toning) & flexibility
• Muscles Worked: Lower body (quads, calves, hamstrings, inner & outer thighs, glutes), Core (abs, obliques, lower back) and Upper body (chest, shoulders, arms)
• Fitness Level: Beginner & Intermediate
• Impact: Low-impact
• Exercises:
1) Overhead Ball Squat
2) Wall Squats
3) Push-ups
4) Back Extension
5) Leg Curls
6) Leg Raises
7) Jack Knife
8) Plank
9) Hand Off
Swiss Ball comes in 3 standard sizes.
• 55 cm (4'11" to 5'4" tall)
• 65 cm (5'4" to 5'7" tall)
• 75 cm (5'7" to 6'3" tall)
When sitting on your ball, your feet should rest flat on the floor with a 90-degree bend at the knees.
If you are feeling strong, then repeat all the exercises once more. Do this workout 3 times weekly on alternate days. For best result, combine this together with 3 sessions of cardio weekly. All the best!
7 feet tall 在 pennyccw Youtube 的精選貼文
Allen Iverson dunking is another example of a little guy that can sky. At 6 feet tall, he is taller than Spud Webb and Nate Robinson but is still considered a little guy in basketball.
He is considered a prolific scorer more than a show stopping dunker. He dunked more in college, Georgetown University, and early in his professional career with the Philadelphia 76ers. The Iverson Career Dunk Montage is an incredible display of athleticism...
He dunked more in the open floor with no defense but still managed to take defenders one-on-one and slammed over them. He has his share of dunking over forwards, Marcus Camby, Detlef Shrempf and Rony Seikaly.
Maybe not one the most exciting dunkers, he is one of the most incredible ballhandlers. He has an arsenal of moves that boarder on insanity and illusion. He elevated the killer crossover to another level. Breaking defenders ankles and driving right past them.
He not only displayed an awesome killer crossover he had all the other moves, between the legs, around the back and killer crossover counter. He will set up the defender and perform a crossover dribble, if the defender moves with him he simply crosses back behind him and leaves the defender in his tracks. Allen Iverson is the best one-on-one ballhandler.
Many great players such as Kobe, Dwade, MJ, and Lebron power their man to the hole but no one can juke them like Iverson. His quickness and phenomenal ballhandling make him special. He can dribble a football, tennis ball, volleyball and anything that has air.
The lightening quick moves leave defenders wondering where the ball went. He has it all the Shake-n-bake, dispsy doo, skip to my Lou, inny out, swivel and the x-plosion dribble. Besides Allen Iverson dunking being all over the Internet so are his moves and other websites. Punch his name into a browser search bar and three million links are found. Anything about Allen Iverson can be found.
There are about 20,000 videos of Allen Iverson on Youtube. Videos of dunk, passing, dribbling, dancing, crying, laughing, press conferences, late show guest appearances and many others. The search can be narrowed for specific dates, specific games or specific moves.
His 48 points in game 1 of the NBA finals, his top ten plays, playing high school football, his killer crossover on Antonio Daniels, Dunking on 7 footers, his celebrity games and everything else. The website iverson.ca.nstempintl.com, "Allen Iverson: The 3rd Degree", may challenge his other fan site but it is not as clean and disorganized. It mimics the same content and the link AI's game is very good. It breaks down some of his moves and has an associated video attached.
Researching Allen Iverson on the web paints a picture of an enigma. A basketball great with numerous scrapes with the law, including assault and gun possession, complete insubordination with the NBA, characterized as a street thug that plays basketball and vilified by the press. He is blamed for starting the "Street" and "Hip Hop" influence in the NBA. How will Allen Iverson be remembered, that is up to each individual.
7 feet tall 在 Pookie SeeEsan Youtube 的最讚貼文
I created this chair with a partner for a manufacturing class.
This video is actually of two different chairs, the alphatype and then the betatype. I designed the chair by folding letter sized paper. The paper proved to be much easier to fold than the cardboard. When we transferred the design from paper to cardboard my partner came through with a workable modification.
This chair was created with no glue, no tape, no fasteners, and contains only one cut. The chair folds and unfolds completely flat. The chair is made of one piece of cardboard.
I weight 190 lb or 86 Kg and I am 6'4" or 193 cm tall. The chair supported my weight with my feet off the ground.
The video was created by one of my class mates. Thanks!
7 feet tall 在 What's it like being 7-feet tall? Clarkston basketball player Matt ... 的推薦與評價
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