【改變人生】一切從調理體質開始
⭐身體是水腫不是肥
⭐排走濕氣瘦一圈
#星期三CheckCheckMail
祛濕改掉樹懶性格
阿懵:「我一向吃不多但體型肥胖,容易水腫,經常覺得疲倦無力,連性格都懶懶行,朋友都笑我似樹懶,最近我想打破宿命,找份好工甚至尋找另一半,應該從減肥做起嗎?」
CheckCheckCin:從中醫角度來看,體型肥胖、食慾不佳、水腫、容易疲倦都是痰濕體質的常見症狀,體內聚積太多濕氣未能排出,身體猶如被濕毛巾裹着一樣,就算睡足6-8小時仍疲倦不堪,當然會像樹懶一樣懶得動。立心減肥是一個好開始,不過首要著重祛濕,排走多餘濕氣能令減肥過程事半功倍,宜戒掉生冷食物及飲品;適量進食粗糧如米飯、番薯、薯仔、白扁豆、薏米、淮山等健脾食材,以及有祛濕功效的冬瓜、粟米鬚等;多做運動排汗;沒法微調飲食習慣,也要每天喝一杯米水,強化脾胃,驅走濕氣。改善體質可以改變性格,性格可以改變命運,加油!
黨參茯苓扁豆衣茶
功效:益氣健脾、利水祛濕。
材料:黨參9克、茯苓6克、扁豆衣9克
做法:材料剪碎洗淨放保溫瓶,以熱開水沖洗一遍,注入熱開水焗約15分鐘即可。此茶可反覆沖泡至味淡,建議一星期連續飲用3-4天,連續兩星期為一個療程。
✔️CheckCheckCin 美茶推介:水腫腫
歡迎到CheckCheckCin門市及網頁訂購:
www.checkcheckcin.com
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Dispel dampness to improve sloth-like personality
“I’m quite plump even when though I’m not a big eater. Edema is a constant struggle for my body, and I feel lethargic all the time. My friends even make fun of me by calling me a sloth. I want to turn my life around. I want to get a better job and find myself a partner. Should I start by losing weight?”
CheckCheckCin: From the perspective of Chinese Medicine, symptoms like plump, appetite loss, edema, and fatigue reflect the phlegm-dampness body constitution. Having dampness accumulated in the body is like having a wet towel wrapped around the body, so even after 6-8 hours of sleep, you will still feel exhausted and move like a sloth.
Losing weight is a good start, but you should primarily dispel dampness from the body first. Once you are able to get rid of the excess dampness, you should be able to shed some pounds more effectively.
Avoid consuming raw and cold foods and beverages. Instead, eat coarse grains such as rice, sweet potatoes, potatoes, white hyacinth bean, coix seed, and Chinese yam, as they could strengthen the spleen. Also, you can eat winter gourd and corn silk as they are effective in getting rid of dampness.
Do exercise and sweat regularly. If you cannot adjust your diet, drink a cup of rice water a day to strengthen the stomach and spleen and to dispel dampness from the body. Improving the body constitution can also change our personality, and with a positive change on our personality, we can change our destiny. Good luck!
Codonopsis root and poria tea with hyacinth bean coat
Effects: strengthens the qi and spleen, induces diuresis to reduce swelling.
Ingredients: 9g Codonopsis root, 6g poria, 9g hyacinth bean coat
Preparation: Cut up the ingredients and place them into thermos, rinse once with hot water, and add in hot water and steep for 15 minutes. This tea can be re-brewed until its flavor weakens. For best results, drink consecutively for 3-4 days. Two weeks for a treatment.
✔CheckCheckCin Recommendation: Edema
Ingredients: Chinese yam , hyacinth bean coat, poria, dried citrus peel
Effects: Strengthens the spleen and dispels dampness. Relieves bloatedness, lower-body bloating and eyelid swelling.
Welcome to order through our website: www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我胖了 #痰濕 #減肥 #水腫 #肥胖 #疲勞
同時也有100部Youtube影片,追蹤數超過70萬的網紅てぬキッチン/Tenu Kitchen,也在其Youtube影片中提到,〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓 \おかげさまで2年連続レシピ本大賞をいただきました♪/ 『材料2つから!オーブン不使用!もっと!魔法のてぬきおやつ』 ↓↓ https://www.amazon.co.jp/dp/4847070267 \お陰様で再度重版していただき10万2...
「8 days eat」的推薦目錄:
- 關於8 days eat 在 CheckCheckCin Facebook 的最佳解答
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- 關於8 days eat 在 Milton Goh Blog and Sermon Notes Facebook 的精選貼文
- 關於8 days eat 在 てぬキッチン/Tenu Kitchen Youtube 的最佳解答
- 關於8 days eat 在 てぬキッチン/Tenu Kitchen Youtube 的最讚貼文
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8 days eat 在 Milton Goh Blog and Sermon Notes Facebook 的最讚貼文
Bread in the Deserted Place
“In those days, when there was a very great multitude, and they had nothing to eat, Jesus called his disciples to himself, and said to them, “I have compassion on the multitude, because they have stayed with me now three days, and have nothing to eat. If I send them away fasting to their home, they will faint on the way, for some of them have come a long way.” His disciples answered him, “From where could one satisfy these people with bread here in a deserted place?” He asked them, “How many loaves do you have?” They said, “Seven.” He commanded the multitude to sit down on the ground, and he took the seven loaves. Having given thanks, he broke them, and gave them to his disciples to serve, and they served the multitude. They had a few small fish. Having blessed them, he said to serve these also. They ate, and were filled. They took up seven baskets of broken pieces that were left over. Those who had eaten were about four thousand. Then he sent them away.” (Mark 8:1-9 WEB)
Jesus had compassion on those who followed Him and were hungry. They were in a deserted place.
Many believers are experiencing lack in this season. Some are losing their jobs, others are losing their businesses, seeing a decline in income, and economic prospects seem bleak. You could say it is like looking for food in a deserted place.
Abba God whose heart is compassionate just as Jesus is, wants you to be well-supplied.
He can feed you with more than enough bread, even in the deserted place. Nothing is impossible for God.
When His supply comes, it is not going to be a trickle. It will be more than you need!
Have a good opinion of your Heavenly Father. He is not trying to teach you a lesson by making you starve. He is the one who has compassion on the hungry.
Jesus multiplying the loaves and fishes is a miracle that appears in all four gospels. God knows that we tend to worry about provision, and He wants us to believe that He will surely supply our needs, no matter how huge the demands upon us seem to be. God will still make a way for us.
Go ahead and thank Him for multiplying your provision. In His perfect timing, you will surely see His goodness in the land of the living!
The 37 recorded miracles of Jesus Christ in the four gospels show us God’s heart of love and Grace towards us. As you explore them in “Messiah’s Miracles”, faith will arise in your heart to receive miraculous breakthroughs in your own life: https://bit.ly/messiahs-miracles
8 days eat 在 Milton Goh Blog and Sermon Notes Facebook 的精選貼文
Remember God After You Have Prospered
“You shall observe to do all the commandments which I command you today, that you may live, and multiply, and go in and possess the land which Yahweh swore to your fathers. You shall remember all the way which Yahweh your God has led you these forty years in the wilderness, that he might humble you, to prove you, to know what was in your heart, whether you would keep his commandments, or not. He humbled you, and allowed you to be hungry, and fed you with manna, which you didn’t know, neither did your fathers know; that he might teach you that man does not live by bread only, but man lives by every word that proceeds out of Yahweh’s mouth. Your clothing didn’t grow old on you, neither did your foot swell, these forty years. You shall consider in your heart that as a man disciplines his son, so Yahweh your God disciplines you. You shall keep the commandments of Yahweh your God, to walk in his ways, and to fear him. For Yahweh your God brings you into a good land, a land of brooks of water, of springs, and underground water flowing into valleys and hills; a land of wheat and barley, and vines and fig trees and pomegranates; a land of olive trees and honey; a land in which you shall eat bread without scarceness, you shall not lack anything in it; a land whose stones are iron, and out of whose hills you may dig copper. You shall eat and be full, and you shall bless Yahweh your God for the good land which he has given you. Beware lest you forget Yahweh your God, in not keeping his commandments, and his ordinances, and his statutes, which I command you today; lest, when you have eaten and are full, and have built fine houses, and lived in them; and when your herds and your flocks multiply, and your silver and your gold is multiplied, and all that you have is multiplied; then your heart might be lifted up, and you forget Yahweh your God, who brought you out of the land of Egypt, out of the house of bondage; who led you through the great and terrible wilderness, with venomous snakes and scorpions, and thirsty ground where there was no water; who poured water for you out of the rock of flint; who fed you in the wilderness with manna, which your fathers didn’t know; that he might humble you, and that he might prove you, to do you good at your latter end: and lest you say in your heart, “My power and the might of my hand has gotten me this wealth.” But you shall remember Yahweh your God, for it is he who gives you power to get wealth; that he may establish his covenant which he swore to your fathers, as it is today.” (Deuteronomy 8:1-18 WEB)
The Lord gave me a word “scorpions” which led me to this passage.
I sense that a lot of us here have been through a long wilderness journey where we have been asking God “How long more,” and we are already close to entering our promised land.
As we are about to enjoy His marvelous restoration and multiplication of provision in our lives, in whatever way He has been leading you, REMEMBER HIM when you go into the land flowing with milk and honey.
Don’t forget all the precious lessons about humility and faith that you learned while in the dry wilderness.
Money can be destructive because the sinful flesh is tempted to make money its idol.
Keep your eyes on Jesus…
There is a reason why things take time. The preparation phase is needed so that you would be able to handle the sudden multiplication.
Despite all the tough times, God has always been faithful to you, and you are still alive. Give thanks to Him!
Under the New Covenant of Grace, to keep God’s commandments means to believe in Jesus Christ and to love one another as Christ has loved us. Will you allow yourself to continue being led by the Spirit to walk in love, even after you have prospered?
I say again, REMEMBER HIM. Okay, now go and possess your promised land. The Lord shall go before you, and you will approach it one step at a time with each passing day!
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8 days eat 在 てぬキッチン/Tenu Kitchen Youtube 的最佳解答
〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓
\おかげさまで2年連続レシピ本大賞をいただきました♪/
『材料2つから!オーブン不使用!もっと!魔法のてぬきおやつ』
↓↓
https://www.amazon.co.jp/dp/4847070267
\お陰様で再度重版していただき10万2千部に!本当に本当にありがとうございます!/
『世界一ラクチンなのに超美味しい!魔法のてぬきごはん』
↓
https://www.amazon.co.jp/dp/4847099621
\15万8千部突破!!お菓子レシピ本大賞♪/
『材料2つから作れる!魔法のてぬきおやつ』
↓
https://www.amazon.co.jp/dp/484709879X/
Amazon、その他ネット書店、全国の本屋さんで販売していただいております!
ぜひチェックしていただけると嬉しいです♪
〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓
▽〝豚ニラ玉豆腐〟の詳しいレシピはこちらのブログから♪
『てぬキッチンのブログ』⇒ https://www.tenukitchen.com/entry/2021/09/27/205357
▽twitterもやっているので、もし『てぬキッチン』のレシピをお試し頂いたら、#てぬキッチン をつけて投稿してもらえると嬉しいです♪
『てぬキッチンのtwitter』⇒ https://twitter.com/tenu_kitchen
【豚ニラ玉豆腐】
今日は、調味料1つだけで包丁まな板いらずなのにご飯がめっちゃ進む美味しい一品『豚ニラ玉豆腐』を作りました!
手抜きで超簡単レシピなのに、とっても美味しいので頻繁に食べたくなる大好きな一品です。
豚バラとニラと卵と豆腐という組み合わせもスタミナ満点で最強ですし、オイスターソース一つだけでめっちゃ美味しく味が決まるのでホントおすすめ!!
途中でごま油やブラックペッパーで味変しても美味しいです。ぜひとも面倒な日のレパートリー入りしていただけると嬉しいです!!
〈材料〉1〜2人分
豚バラ肉 100g
木綿豆腐 150g
ニラ 1/2束
卵 2個
オイスターソース 大さじ1と1/2
▽チャンネル登録はこちらから♪
⇒http://www.youtube.com/channel/UC1HZhN0HjriRUhqH7wGyRQg?sub_confirmation=1
【Pork Chinese Chives Tofu】
Today, I made a delicious dish, "Pork Chinese Chives Tofu," which uses only one seasoning and does not require a kitchen knife cutting board, but the rice goes really well!
It's a super-easy recipe, but it's so delicious that you'll want to eat it often.
The combination of pork rose, garlic chives, eggs and tofu is also the strongest with full stamina, and it is really recommended because the taste is really delicious with just one oyster sauce! !!
It is delicious even if you change the taste with sesame oil or black pepper on the way. I would be grateful if you could join the repertoire of troublesome days! !!
〈INGREDIENT〉for1〜2
Pork belly 100g
Cotton tofu 150g
Garlic 1/2 bundle
2 eggs
1 and 1/2 tablespoons of oyster sauce
▽Subscribe to my channel♪
⇒http://www.youtube.com/channel/UC1HZhN0HjriRUhqH7wGyRQg?sub_confirmation=1
◎お仕事の依頼等はこちらまで→tenukitchen_tenukin@yahoo.co.jp
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8 days eat 在 てぬキッチン/Tenu Kitchen Youtube 的最讚貼文
〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓
\新刊!魔法のてぬきおやつの続編が発売になりました♪/
『材料2つから!オーブン不使用!もっと!魔法のてぬきおやつ』
↓↓
https://www.amazon.co.jp/dp/4847070267
電子版も同時発売になりました!
↓↓
https://www.amazon.co.jp/gp/product/B08T14M8HH
\お陰様で再度重版していただき10万2千部に!本当に本当にありがとうございます!/
『世界一ラクチンなのに超美味しい!魔法のてぬきごはん』
↓
https://www.amazon.co.jp/dp/4847099621
\15万8千部突破!!お菓子レシピ本大賞♪/
『材料2つから作れる!魔法のてぬきおやつ』
↓
https://www.amazon.co.jp/dp/484709879X/
Amazon、その他ネット書店、全国の本屋さんで販売していただいております!
ぜひチェックしていただけると嬉しいです♪
〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓
▽〝だし巻き卵〟の詳しいレシピはこちらのブログから♪
『てぬキッチンのブログ』⇒
▽twitterもやっているので、もし『てぬキッチン』のレシピをお試し頂いたら、#てぬキッチン をつけて投稿してもらえると嬉しいです♪
『てぬキッチンのtwitter』⇒ https://twitter.com/tenu_kitchen
【だし巻き卵】
今日は、レンジで超簡単なのにレンジで作ったクオリティじゃない『だし巻き卵』を作りました!ふわふわでジュワーとしみでる出汁に驚くこと間違いなし!
難しい工程ゼロで、ラップを使えばほぼ洗い物なしでできちゃうスーパー手抜きレシピ!
簡単に食べたいおつまみに、夏の暑い日や忙しい朝にもかなり使えるレシピなので、ぜひ一度お試しいただけると幸いです。
だし巻き卵の味付けは好みがあると思うので、このレシピを基にしてぜひお好みの具合にアレンジしていただけると幸いです。
〈材料〉直径18㎝耐熱ボウル
卵 3個
めんつゆ(4倍濃縮) 大さじ1/2
みりん 大さじ2
水 大さじ1
▽チャンネル登録はこちらから♪
⇒http://www.youtube.com/channel/UC1HZhN0HjriRUhqH7wGyRQg?sub_confirmation=1
【Dashimaki Tamago】
Today, I made "Dashimaki Tamago" which is super easy in the microwave but not the quality made in the microwave! There is no doubt that you will be amazed at the fluffy, dewar and soup stock!
A super-cutting recipe that can be done with almost no washing if you use wrap with zero difficult steps!
It's a recipe that you can easily eat, and it's a recipe that can be used on hot summer days and busy mornings, so I hope you'll try it once.
I think that you like the seasoning of Dashimaki Tamago, so I hope you can arrange it to your liking based on this recipe.
〈INGREDIENT〉
3 eggs
Mentsuyu (4 times concentrated) 1/2 tablespoon
2 tablespoons mirin
1 tbsp water
▽Subscribe to my channel♪
⇒http://www.youtube.com/channel/UC1HZhN0HjriRUhqH7wGyRQg?sub_confirmation=1
◎お仕事の依頼等はこちらまで→tenukitchen_tenukin@yahoo.co.jp
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8 days eat 在 Spice N' Pans Youtube 的最佳貼文
Singaporean cuisine is multi-faceted because of cultural influences. While a majority of Singaporeans are Chinese, we also have Malay, Indian and Eurasian ethnic groups. We've been taught since young to embrace racial diversity and maintain social harmony. This is not only evident in our language - Singlish, which is a variety of English spoken in Singapore, incorporating elements of Chinese and Malay, but also the food that we eat. Spicy food is rather common in Singapore so when Sichuan cuisine is brought over to our shore, they immediately became a hit. Almost all the coffeeshops or foodcourts in Singapore these days have at least one stall selling Sichuan food. Sichuan (Szechuan or sometimes spelt as Schezwan) food has a unique bold and lip-numbing spiciness in most of their dishes because of the liberal use of garlic, Sichuan peppercorns and other spices. One of their most popular dishes is this Spicy Fish Hot Pot or Chong Qing Grilled Fish. The soup base of this dish is good to go with rice and noodles. You can also add any side ingredients, such as beancurd skin, tofu, mushrooms, prawns, instant ramen noodles, etc to this dish. If you have a party coming up, you can consider serving this over a portable stove and have the side ingredients placed on the side so that your guests can cook while they eat. It's a really nice experience. Just prepare extra stock because we can guarantee you that a top-up is required. If you've never tried this yummy dish before, do give it a go.
See the ingredient list below for your easy reference.
Hope you can recreate this yummy dish in the comfort of your home. Happy cooking!
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Sichuan Spicy Fish Hot Pot (Szechuan Chong Qing Grilled Fish) 重庆烤鱼
Ingredients:
Serves 6 pax
-------
Grilled fish - bake at 200C or 400F for 20 mins
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400g fresh fish (you can use sea bass, snapper, etc)
1 teaspoon salt
0.5 teaspoon light soy sauce
1 tablespoon cooking oil
0.5 tablespoon chilli powder
-------
Soup base
-----
20g young ginger - chopped
5 cloves garlic - chopped
2 tablespoons Sichuan peppercorns
15 dried chilli (rehydrated & cut into small pieces)
2 tablespoons Chinese spicy paste (Xiang La Jiang 香辣酱) can use spicy broad bean paste 豆瓣酱
1.2L water
1 chicken stock cube
1 teaspoon sugar
-------
Other ingredients
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2 potatoes - thinly sliced
300g enoki mushroosm
100g soybean sprouts
50g sweet potato vermicelli (can be replaced with glass noodles/ tanghoon)
===
Don't know where to get the ingredients or don't know how they look like? See the links below.
Light soy sauce https://amzn.to/3u0e27C
Chilli powder / flakes https://amzn.to/3tX8ydE
Sichuan peppercorns https://amzn.to/3t3lJc5
Dried chilli https://amzn.to/3gFzXNy
Spicy sauce https://amzn.to/3dRcnM3
Chicken stock cube https://amzn.to/3dS7Jxe
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Looking for similar cooking equipment like the one we used in the video? These might interest you:
Granite pan (used for blanching) https://amzn.to/2V5v9oT
Buy the exact set in Singapore: https://heyhommies.com/product/la-gourmet-shogun-twister-family-set/
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Filming equipment: iPhone 11 Pro Max (Get from Amazon https://amzn.to/3eA24tz)
Microphone: Sennheiser AVX digital wireless microphone system
Get Sennheiser wireless microphone in Singapore: https://singapore.sennheiser.com/products/avx-mke2-set-3-uk?_pos=2&_sid=adb86a9d8&_ss=r
Get Sennheiser wireless microphone from Amazon: https://amzn.to/2NILqMR
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If you like this recipe, you might like these too:
Sichuan Spicy Chicken 辣子鸡
https://youtu.be/-hoxfyzt2K8
Chinese Spicy Seafood Noodles 香辣炒面
https://youtu.be/OeO8OAw4kDE
3 Simple Chinese Szechuan Appetizer Recipes! Spicy Wonton 红油抄手 Cucumber Salad Century Egg Tofu 皮蛋豆腐
https://youtu.be/B9QAsBcOeJk
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