【天氣開始熱】又到減肥的季節
⭐減肥前要先知道自己有幾肥
⭐減肥亦宜先了解體質
#星期一踢走BlueMonday
你需要減肥嗎?
「個個都話自己肥,唔通個個都肥咩?」肥胖可以是客觀事實,亦可以是主觀感受,不少人為貪靚而減肥,但偏偏有真正肥胖人士卻忽略自己肥胖的事實,直至因肥胖而引致各種疾病才急於減肥,大家可以從以下3個方法客觀判斷你是否需要減肥,但當然如果是因為患病需要而要減磅的話,還是要聽從醫生意見最穩妥。
方法1:計算 BMI (body mass index)
BMI 即是身高體重指數,計算公式是【體重(公斤)÷ 身高(米)2】,成年人指數介乎18.5至22.9屬於正常範圍,指數低過18.5屬於過輕,23至24.9屬肥胖邊緣,25至29.9屬中度肥胖,而超過30屬高度肥胖。
方法2:看體脂率
體脂率是指人體內脂肪重量與體重的比例,對於30至50歲成年人而言,男性理想體脂為14-17%,超過25%屬肥胖;女性理想體脂為20-24%,超過30%屬肥胖。
方法3:看腰圍
腰圍可反映腹部脂肪積聚程度,一般亞洲成年人男性腰圍超過90厘米(約36吋)、女性腰圍超過80厘米(約32吋)便屬於中央肥胖。
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Are you trying to lose weight?
“We tend to call ourselves fat, but are we really fat?” The definition of ‘fat’ can be both objective and subjective. Many people try to lose weight because they want to look good, but those with real weight issues tend to ignore it. These individuals only begin to work on their weight when their weight had taken a toll on their health.
Here are three methods we can use to find out if we need to lose weight, but of course, patients who need to lose weight because of certain illnesses should seek professional advice from doctors.
Method 1: BMI Calculation
BMI refers to the body mass index. It is calculated based on the formula of ‘kg/m2’ where kg is a person's weight in kilograms and m2 is their height in meters squared. Based on the index, 18.5-22.9 is the normal range, below 18.4 is underweight, 23-24.9 is slightly overweight, 25-29.9 is overweight, and above 30 is obese. These readings apply to adults.
Method 2: Refer to your body fat rate
The body fat rate refers to the ratio of total mass of fat and total body mass of an individual. For an adult aged between 30 and 50, the ideal body fat rate for a man is 14-17%; individuals with readings above 25% are considered obese. As for a woman, the ideal rate is 20-24%; individuals with readings above 30% are considered obese.
Method 3: Check your waistline
Our waistline can reflect the accumulated fats on our body. An Asian adult man whose waistline exceeds 90cm (or 36 inches) is considered obese, whereas an adult woman with a waistline of more than 80cm (or 32 inches) is considered to have suffered from abdominal obesity.
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#男 #女 #我胖了
同時也有2部Youtube影片,追蹤數超過37萬的網紅Savoury Days Kitchen,也在其Youtube影片中提到,(English & Tiếng Việt) In this video I'm sharing with you my easy recipe to make a super soft and fluffy CINNABONS or CINNAMON ROLLS, which can stay s...
「80cm to inches」的推薦目錄:
80cm to inches 在 Savoury Days Kitchen Youtube 的最佳貼文
(English & Tiếng Việt) In this video I'm sharing with you my easy recipe to make a super soft and fluffy CINNABONS or CINNAMON ROLLS, which can stay soft even after 2 days. Printable recipe will be posted soon on my blog at www.ricenflour.com
MY OTHER SOFT BREAD & BUNS TUTORIALS:
1. How to make soft and fluffy HOKKAIDO MILK BREAD: https://youtu.be/ta6ViUlx-CE
2. Authentic FRENCH BRIOCHE (recipe from Le Cordon Bleu Paris): https://youtu.be/yIP8sqYgKgk
3. Mexican coffee buns - PAPPAROTI: https://youtu.be/L2jfbrcInfg
4. Soft & Fluffy PUMPKIN DINNER ROLLS: https://youtu.be/WlVWZbOUXIs
5. Soft MILK BUNS/ DINNER ROLLS recipe: https://youtu.be/VOFxfz1lsPc
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* TOOL: 1 round pan 20 cm (8 inches) or pans of similar size
* INGREDIENTS
A. Bread dough
260 g/ 2 cups bread flour
5 g / 1.5 tsp instant dry yeast
110 ml (1/2 cup less 2 tsp) milk at room temperature
5 ml / 1 tsp lemon juice
42 g / 3 tbsp unsalted butter
25 g/ 1.5 tbsp sugar
1/2 tsp salt
1 medium sized egg
1/2 tsp vanilla extract
B. Butter & cinnamon sugar:
50 g/ 3.5 tbsp unsalted butter
50 g (1/4 cup) brown sugar
1/2 tsp cinnamon powder
C. Cream cheese frosting
80 g / 3 oz. cream cheese - softened at room temp
20 g / 3 tbsp icing/ powdered sugar
60 ml (1/4 cup) whipping cream
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Mời các bạn xem công thức cùng danh sách nguyên liệu tại: http://www.savourydays.com/?post_type=recipe&p=7235&preview=true
![post-title](https://i.ytimg.com/vi/yn_ymWQTw38/hqdefault.jpg)
80cm to inches 在 Savoury Days Kitchen Youtube 的最佳解答
This video shows you how to make a beautiful cake with vertical layers - decor with buttercream roses. English instructions with subtitles (press CC to activate it).
Follow me on Pinterest: https://www.pinterest.com/RicenFlour/
or Instagram: https://www.instagram.com/savourydaysvn/
* INGREDIENTS (pan: 15 x 10 inches/ 38 x 25.5 cm)
A. For the cake:
5 egg yolks (18-20g/ yolk) - room temperature
20 gram caster sugar
50 gram oil
50 ml milk
1/2 tsp vanilla extract
1/8 tsp Wilton red-red icing color
45 gram all purpose flour
25 gram corn starch
5 gram cocoa powder
5 egg white (30~35 gram/ egg white) - at room temperature
a pinch salt
1/2 tsp cream of tartar
80 gram caster sugar - sifted
B. Cream cheese frosting and fruit fillings
100 gram cream cheese (I use Philadelphia original cream cheese) - at room temperature
100 ml whipping cream (35~40% fat) - cold
30 gr caster sugar
1/4 tsp vanilla extract
200 gram fresh strawberry
C. Buttercream frosting: 350~400 gram (about 1.5 of the recipe at this tutorial) https://www.youtube.com/watch?v=Db_5BTvy5r4
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Mời các bạn xem công thức đầy đủ và các lưu ý tại bài viết này: http://www.savourydays.com/cach-lam-banh-kem-nhieu-tang-doc-trang-tri-kem-bo-hoa-hong/. Video có phụ đề tiếng Việt, các bạn bật CC để xem phụ đề nhé.
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MUSIC:
1. Rags 2 Riches Rag by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Artist: http://audionautix.com/
2. Circus Waltz - Silent Film Light by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100291
Artist: http://incompetech.com/
![post-title](https://i.ytimg.com/vi/-DqbhWNpWHc/hqdefault.jpg)
80cm to inches 在 The Umbrella Academy Canvas Poster - Print Wall Art Home Decor ... 的推薦與評價
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80cm to inches 在 80 cm to inches - YouTube 的推薦與評價
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