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One will never look pretty on legs day lol. Beast face ons! Been a while since I went heavy. But trying to up the strength.
Kettle bell squat
20 (10-14-16-20) kg
Leg Press
80lbs 20 - 95lbs 18- 110lbs 16 - 125lbs 16
Elevated lunge with 2kg med ball
20 on each leg x 3
增肌期，常煩惱吃不夠卡路里嗎？方法很簡單，用喝的！
影片中分享我在增肌期每天早上都會喝的乳清蛋白飲！製作過程非常快速簡單！
以下是我用的食材：
1. 600ml杏仁牛奶
2. 3匙syntha-6乳清蛋白粉
3. 80克桂格燕麥片
4. 200克香蕉
5. 5克肌酸
6. 5克谷氨酰胺
以下是我補充品的購買連結：
iHerb
折扣優惠碼：CAN0427
https://tw.iherb.com/pr/bsn-syntha-6-protein-powder-drink-mix-chocolate-milkshake-2-91-lbs-1-32-kg/24854
AP Nutrition
折扣優惠碼：Candice
https://www.ap-nutrition.com/creatine-zh.html
https://www.ap-nutrition.com/glutamine.html?___store=tw&___from_store=default
If you want to know how to make dough starter, check the videos below.
元種やレーズン酵母の起こし方を知りたい方は、下の３つの動画を観てみてくださいね☆
Baking with natural yeast 1/3 "Yeast water" ☆ 天然酵母パン１〜自家製レーズン酵母〜
http://www.youtube.com/watch?v=vcfuUtbnteY
Baking with natural yeast 2/3 "Dough starter" ☆ 天然酵母パン２〜元種〜
http://www.youtube.com/watch?v=UCa1zRXjITE
Baking with natural yeast 3/3 "Whole wheat bread" ☆ 天然酵母パン３〜山食パン〜
http://www.youtube.com/watch?v=G4iOTavi-ec
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Ingredients:
100g dough starter
350g bread flour
180g water
15g oil
15g cane sugar
4g salt
Instructions:
1. combine all the ingredients together. knead well.
2. let it ferment until it doubles in volume.
3. punch down the dough and place it in a bowl.
4. let it ferment until it doubles in volume.
5. cut the surface a little bit to make a cross.
6. cover the dough with a bowl and bake at 480F/250C for 10mins
7. turn down the heat to 440F/230C and bake another 20 mins.
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「材料」
ドウスターター 100g
強力粉 350g
水 180g
オイル 15g
きび砂糖 15g
塩 4g
「作り方」
１、全ての材料を混ぜ合わせ、捏ねます。
２、二倍に膨らむまで一次発酵させます。
３、ガス抜きをして発酵かごに入れます。
４、二倍に膨らむまで二次発酵させます。
５、表面に十字にクープを入れます。
６、ボウルなどで生地を被せ、２５０℃で１０分焼きます。
７、ボウルを外し、２３０℃でさらに２０分焼きます。
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King Arthur Flour, Organic, Bread Flour, Unbleached
http://www.iherb.com/King-Arthur-Flour-Organic-Bread-Flour-Unbleached-5-lbs-2-27-kg/33466?rcode=yoy970
Singing Dog Vanilla, Pure Vanilla Extract
http://www.iherb.com/singing-dog-vanilla-pure-vanilla-extract-farm-grown-4-fl-oz-118-ml/51645?rcode=yoy970
Himalania, Fine Pink Salt
http://www.iherb.com/himalania-fine-pink-salt-10-oz-285-g/50193?rcode=yoy970
Rapunzel, Organic Whole Cane Sugar
http://www.iherb.com/rapunzel-organic-whole-cane-sugar-24-oz-680-g/30369?rcode=yoy970
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I often use iHerb to get organic ingredients.
HP : http://www.iherb.com/?rcode=YOY970
Use a code YOY970 to get a discount on your first purchase.
They ship internationally at low price sometimes even free :)
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Website : http://www.peacefulcuisine.com
Instagram：http://instagram.com/peaceful_cuisine/
Facebook : https://www.facebook.com/peacefulcuisine.ryoya
2nd Channel : https://www.youtube.com/user/peacefulcuisine2nd
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Camera : LUMIX GH4
Lens : COSINA Voigtländer NOKTON17.5mm F0.95
Mic：RODE video mic pro
Software : Apple Final Cut Pro X
Music : http://www.partnersinrhyme.com
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Learn how to make fantastic Vietnamese chicken wings. It's a simple recipe, but it makes for some very tasty chicken wings that are crispy on the outside, but soft on the inside! You will love them!
♥ Công thức tiếng Việt: http://www.gocbep.com/2014/02/video-cach-lam-canh-ga-chien-nuoc-mam.html
♥ Blog in English: http://www.vanskitchen.net/
♥ Get connected ♥
♥ Like my Facebook page: http://www.facebook.com/gocbep
♥ Ingredients:
2 lbs chicken wings
⅓ cup sugar
⅓ cup fish sauce
2 tbsp roasted sesame oil
½ tsp finely ground garlic
½ tsp minced garlic
¼ tsp ground black pepper
1 tbsp butter
oil
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♥ Nguyên liệu:
2 lbs (gần 1 kg) cánh gà
⅓ cup (67 g) đường
⅓ cup (80 ml) nước mắm
2 tbsp (30 ml) dầu mè
½ tsp muỗng cà phê tỏi mài thật nhuyễn
½ tsp muỗng cà phê tỏi băm nhuyễn
¼ tsp muỗng cà phê tiêu xay
1 tbsp muỗng canh bơ
dầu chiên
♥Here are a few of the tools I used in the video:
Ginger grater: http://amzn.to/1cqmz6j
Calphalon Tri-Ply Stainless Pan: http://amzn.to/WiAPbf
Anchor Hocking Oven Bake and Food preparation Set: http://amzn.to/Vrg35p
80lbs to kg 在 My Weight loss Journey [ Herbalife Nutrition ] | Down 40 kg or ... 的推薦與評價
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