This morning, as I started putting on my shoes to go for a run, my grandfather exclaimed "You've got to teach online in 25minutes!" 😱
"Yeah, I'm just going for a whizz round the block." 😎
"What on earth is the point in that??" 🤨 he responded.
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I would be less fit if I never went for a run unless I had time to warm up, run 5k and stretch. I would be weaker if I only lifted weights when I had 1.5hrs for a full balls-to-the-wall session 🏋🏻♂️
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Sure, some people can routinely make time for high intensity, high volume exercise.
Some people love making that the centrepiece of their day.
Some are both and content with fitness being a focal point of their life 👍🏽 but, contrary to what the instagram fitness world will lead you to believe, that's really fucking rare.
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Way too may of us seem to think the goal is to "get fit". I can almost guarantee it shouldn't be for most. Not by whatever arbitrary definition of it you're using. You just need to get fit-ter 📈
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A friend of mine the other day said "I can't go to the gym without a PT because if I go on my own I just get in a 60% workout and it's a waste of my time." 🤦🏻♂️
HOW have we been convinced that exercise at 60% is a waste of time? I’ll bet most “waste” more time daily scrolling 📱
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Side note: If you think a PT's “job” is to run your arse into the ground at 100%, I can almost guarantee you've got a mediocre one 💁🏻♂️
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Equally, it doesn't have to take a lot of your day ⏱ I consulted a couple the other day who have been "meaning to get fit" for a while. They already had a few machines, but seemed to think 15mins on them 3 times a week was pointless. No. What's pointless is having machines you never use.
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🙏🏽 Please, just start by doing SOMETHING. Something you enjoy, that doesn't feel unpleasantly or unsustainably intense / difficult, and then do it for as long as is convenient. Once it's a habit, start trying to give it a bit more effort, and making a bit more time for it. I know we say to have goals in fitness and business and life but, for some, maybe it's the goal that has been getting in the way? Maybe it's the goal that's so daunting that you don't do ANYTHING to get yourself closer to it? 🧐
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「a few shoes」的推薦目錄:
- 關於a few shoes 在 Benny Price Fitness Facebook 的最讚貼文
- 關於a few shoes 在 MyCrystal and Jade Live Shop Facebook 的精選貼文
- 關於a few shoes 在 Benny Price Fitness Facebook 的最佳解答
- 關於a few shoes 在 吉娜英文 Youtube 的最佳解答
- 關於a few shoes 在 Alice Lee Youtube 的最佳貼文
- 關於a few shoes 在 Wenwen Stokes Youtube 的最佳解答
- 關於a few shoes 在 adidas NEO Gold Sneakers - Women's Shoes - Pinterest 的評價
- 關於a few shoes 在 One outfit, a few shoe options... - Turner Shoes & Boutique 的評價
- 關於a few shoes 在 How to have a few brews with Shellfish Sausage & Shoes at ... 的評價
a few shoes 在 MyCrystal and Jade Live Shop Facebook 的精選貼文
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每次洗脸后要擦干时,都会用毛巾擦完身体再顺便擦脸?
长期下来脸蛋开始长了很多痘痘,毛孔堵塞,严重时还泛红!
你是不是也这样?真的Beh Tahan了~😣
换了N次毛巾,还是没有改善?
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许多顾客反应,用了我们的洁面巾后,才发现原来它这么重要的。🥰 因为普通毛巾易滋生细菌,加上没有天天清洗,简直比马桶还肮脏!
这时你又拿毛巾来擦脸,不但令毛孔更肮脏,长期摩擦的话还会破坏表皮层,不长痘真的才怪!😱😱
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偷偷告诉你,它还可以循环使用哦~ 清洗后拿来擦家具、鞋包👞👜、玻璃等都OK。真的比毛巾或Tissue更好用!
使用了【MCJ 洁肤棉柔脸巾】后,皮肤问题真的改善了很多,真的是很值得投资的一款日常护肤好物😍😍
Do you always wipe your face with a body towel after cleansing your face?
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Skin has no improvement at all after changing the towel a few times?
STOP doing this anymore! ❌❌ Now I feel lucky to meet MCJ Facial Cotton Towel🤩
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a few shoes 在 Benny Price Fitness Facebook 的最佳解答
It’s always baffled me that we think it’s appropriate to remark about changes in someone’s weight when we see them... this video has been a long time coming.
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Do we think they have no mirrors in their house and they haven’t noticed?
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I’ve used a few examples here that are closest to my personal experiences, but it’s an issue that affects people young and old, skinny, fat and everything in between.
Everyone seems incapable of putting themselves in the other person’s shoes.
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It’s really fucking simple. Just shut the fuck up and keep your observations the fuck to yourself.
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Maybe it’s a dear friend and you’re concerned about what the changes in their physique indicate about their lifestyle and their happiness... well then find a way to ask them about that! There are plenty of ways to ask someone how they’re doing and if they’re taking care of themselves without highlighting how it shows to everyone who looks at them.
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I live behind the scenes these days, working with people who struggle with their physiques and as a confident for friends. I know how sensitive a subject it is, even if they don’t show it and nervously laugh off comments.
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I grew up thinking it was an Asian thing, but then I realised that in Asia people (particularly older relatives) are particularly blunt about it with “Wah, so fat now ah?” whereas in the West people like to make it a joke with a “Ooh heck, you’ve let yourself go a bit eh mate!”.
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Both parties can go fuck themselves, and I’d love it if as many of you as possible who ever get made even slightly self-conscious about such remarks would take it upon yourselves to tell them so 🖕🏽
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Spread the word. Maybe, if it happens enough, we can sway the culture.
a few shoes 在 吉娜英文 Youtube 的最佳解答
#歡迎分享你學到什麼用法
#吉娜生活英文實用句
輕鬆背5000單字會員課程
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如何快速背單字
https://youtu.be/wypSE6WTeBU
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1. You have seven days to return the item. If you have any problems within seven days, you can get a refund.
你有七天鑑賞期可以退還貨品。如果你在七天之內有任何問題,你可以退錢。
2. These shoes are made in Italy. The quality is good, so the price is high.
這雙鞋子是義大利製造。品質很好,所以價格很高。
3. I borrowed a few books from the library. I really want to read a lot this month. 我在圖書館借了幾本書。這個月要好好來看看書。
![post-title](https://i.ytimg.com/vi/hBuV-Rp53rc/hqdefault.jpg)
a few shoes 在 Alice Lee Youtube 的最佳貼文
hello hello! first stop cafe, second stop sabrina’s place where we uber eats din tai fung and chinglish through the night, third stop bb.q chicken. then a weekend in #miaoli of eating, camping, and hiking. we didn’t know we were actually hiking..some of us wore skirts, none of us wore hiking shoes, one of us wore slides…because we thought it was a short walk in the mountain to the hot spring which was our actual plan. but we had to make it back to taipei before a certain time, so we ended up making a u-turn. oh! some real nice people who drove the hike offered to drive a few of us on our hike back. kind people still do exist:)
Instagram:
@aliceee_lee
Music:
Reggie San Miguel - Autumn Stroll - https://thmatc.co/?l=6DA5686F
Fiji Blue - Affection - https://thmatc.co/?l=86124DE5
![post-title](https://i.ytimg.com/vi/CQtAW8cNncw/hqdefault.jpg)
a few shoes 在 Wenwen Stokes Youtube 的最佳解答
Hey guys!
Had some time to play in my closet last few days so i thought i'd film some outfits using ONLY Louis Vuitton. Everything, including jewellery, except for my rings! It's just for a bit of fun. As i mention in the video several times, i've just tried to layer on as much Louis as possible, i wouldn't' necessarily wear these outfits outside! Not without editing down a little. Still cute outfits in my opinion, for at least a mini i=phone flash photoshoot. :)
Check out more of my daily outfits on my instagram @wenwenstokes
![post-title](https://i.ytimg.com/vi/pb3CF7IVP5M/hqdefault.jpg)
a few shoes 在 One outfit, a few shoe options... - Turner Shoes & Boutique 的推薦與評價
One outfit, a few shoe options to take it from dressy to casual. ... 79 万位用户赞了. FITFLOP Footwear Shoes For Superwomen 'Like Caffeine For Your Feet' ... <看更多>
a few shoes 在 adidas NEO Gold Sneakers - Women's Shoes - Pinterest 的推薦與評價
adidas has flirted with the whole gold sneaker thing a few times before, applying the shiny look rather sparingly to such rapper oriented releases as the ... ... <看更多>