高畫質影片請點選連結:https://youtu.be/iLP_Wmrd7zU
您是否長期久坐而感到腰背痠痛呢?
造成這類情形可能有兩個原因唷!
第一個可能是核心肌肉無力
第二個可能是背部肌肉緊繃
這些都有可能造成腰酸背痛的後果!
所以我們有兩件重要的事情要做,就是:
【派起系列】
第一件事-長輩的腹部訓練:
1. 替代式椅子仰臥起坐
2. 替代式椅子體側訓練
3. 替代式椅子軀幹旋轉
第二件事-長輩的腹背部伸展:
1. 上背伸展抱西瓜
2. 下背伸展抱大腿
3. 腹部伸展上延伸
快來訓練減緩痠痛情形吧!
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#樂齡運動 #樂齡 #長輩 #腹部 #居家 #訓練 #senior #exercise #elderly #abdomen #home #training #core
同時也有110部Youtube影片,追蹤數超過31萬的網紅Good news,也在其Youtube影片中提到,Exercise in all proportions, reduce thighs, reduce abdomen 8 postures, burn 500 calories a day, 8 minutes. #ออกกำลังกาย#ทุกสัดส่วน#ลดต้นขา#ลดหน้าท้อง...
「abdomen exercise」的推薦目錄:
- 關於abdomen exercise 在 白白pai Facebook 的最佳解答
- 關於abdomen exercise 在 Facebook 的精選貼文
- 關於abdomen exercise 在 CheckCheckCin Facebook 的最讚貼文
- 關於abdomen exercise 在 Good news Youtube 的最佳解答
- 關於abdomen exercise 在 Good news Youtube 的最佳解答
- 關於abdomen exercise 在 Good news Youtube 的精選貼文
- 關於abdomen exercise 在 The Best Abdominal (Abdomen) Exercise Workouts - Pinterest 的評價
- 關於abdomen exercise 在 5 Flat-Belly Exercises That Target Your Abs | By GO Fitness GO 的評價
abdomen exercise 在 Facebook 的精選貼文
It's been stressful being a mother...maybe a little too much for me. Since young, I've never wanted anything this much. I'm not ambitious, never knew what i wanted to be. Never yearned to be famous. Never cared about good grades. Cared more about being happy than being rich. But to have my own family, this, i cared a lot for. i thought i was gonna be natural at it. I underestimated what it takes to be a good mother. i am too hard on myself, bcos i had high expectations of how i will be.
Thank you @misskhong for the reminder. I will learn to strike a balance. Other than being Layla's mother, i am still Sheila Sim. I will slowly implement my self-love routine back into my life. Although having a 6 weeks old who refuses to nap in the afternoon, it is hard trying to schedule anything in. It is hard to even be emotionally stable on some days.
But i will keep trying. It is important to keep my physical and mental wellbeing in check. I'm glad I've been given the green light to exercise after 6 weeks. Thank you @thebettermovementstudio for a very gentle but super effective postnatal session. I needed to reconnect so badly with my body. Pregnancy, delivery and fourth trimester... my body went through so much but i never had the time and mind space to reconnect with it and help it heal. When @thejulinahalim got me to breathe into my pelvic floor space and try to squeeze my abdomen in. I swear it took me a few moments to find that space.
Postnatal care is so crucial, far more important than prenatal care. I'm determined to get my strength and stamina back. Slowly but surely!
What is my trick and shortcut to a healthy body? Exercise!
#sheilalovesherlife #motherhood #6weekspostpartum #sheilaworksout #SSmotherhoodjourney #pumasg
abdomen exercise 在 CheckCheckCin Facebook 的最讚貼文
【女性健康】月經遲到人又暴肥?
⭐如果同時多毛多暗瘡要小心
⭐此病困擾不少年輕女性
#星期一踢走BlueMonday
多囊卵巢症知多點
近年不少正值生育年齡的女性,因為未能自然懷孕而求醫,繼而發現患有多囊卵巢綜合症,此症為女性內分泌疾病,卵巢有過多不成熟的濾泡,由於排卵稀少,而且男性荷爾蒙過高,就會導致以下五個常見症狀:
- 月經失調,例如經常推遲、月經量少、閉經
- 皮膚較油膩,易生暗瘡
- 體毛增多,多見於口唇、下顎、下腹等
- 體重增加,不易減肥
- 不易受孕
從中醫角度來看,多囊卵巢綜合症的基本病因可以是腎虛、痰濕或氣滯血瘀,腎精是促進生殖機能成熟的基本要素,腎精虧損就會使生殖能力減弱;而痰濕、血瘀阻滯子宮就會使經血不行,以致月經推遲、閉經、不孕等問題出現。中醫治療方向會以補腎為主,同時健脾袪濕、活血化瘀,可以適量食用補腎食材包括黑豆、核桃、栗子、桑椹、桑寄生等。更重要是改善生活習慣,包括適度減壓、避免熬夜、適量運動、肥胖患者控制體重等,都有助改善症狀
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Learn more about polycystic ovary syndrome
It seems like there is an increased case of ladies with difficulty conceiving in recent years. Many find out they have polycystic ovary syndrome when consulting doctors. It is a type of endocrine disease, with cysts in the ovaries, lowered frequency of ovulation, and too much male hormones leading to the following symptoms:
- irregular menstruation, for example, frequently late, low in volume, or even amenorrhea
- oily skin, prone to acne
- increased bodily hair, commonly near lips, jaws and lower abdomen
- weight gain, with difficulty to lose
- difficulty conceiving
From Chinese medicine perspective, polycystic ovary syndrome is caused by asthenic kidneys, phlegm and dampness, or qi stagnation blood stasis. Kidney essense is a basic component of reproductive system growth, loss of kidney essence will weaken the reproductive system. Phlegm and dampness, qi stagnation and blood stasis will lead to poor blood circulation in the uterus leading to late menstruation, amenorrhea, and inability to conceive. Chinese medicine treatment will focus on replenishing the kidneys, as well as strengthening the spleen, dispelling dampness, and activating blood to relieve stasis. You can appropriately consume kidney replenishing ingredients such as black beans, walnuts, chestnuts, mulberry, and mulberry mistletoe. It is also important to adjust your lifestyle by reducing stress, avoid late nights, exercise appropriately, and controlling weight when obese.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#女 #我胖了 #氣滯 #氣瘀 #痰濕 #經期 #暗瘡
abdomen exercise 在 Good news Youtube 的最佳解答
Exercise in all proportions, reduce thighs, reduce abdomen 8 postures, burn 500 calories a day, 8 minutes.
#ออกกำลังกาย#ทุกสัดส่วน#ลดต้นขา#ลดหน้าท้อง#8 ท่า#เบิร์น 500 แคลวันละ 8 นาที
abdomen exercise 在 Good news Youtube 的最佳解答
9 นาที#ออกกำลังกาย ต่อเนื่อง #ลดพุงลดหน้าท้อง#ลดต้นขาใหญ่ ง่ายๆไม่ต้องใช้อุปกรณ์ สำหรับผู้สูงอายุ
9 minutes of continuous exercise, reduce belly button, reduce abdomen, and big thighs. Simple, no equipment needed For the elderly
abdomen exercise 在 Good news Youtube 的精選貼文
Lower thighs, lower abdomen, 5 postures, exercise 20 times per if real results are seen.
abdomen exercise 在 5 Flat-Belly Exercises That Target Your Abs | By GO Fitness GO 的推薦與評價
5 Flat-Belly Exercises That Target Your Abs Team Fitness Training. Jana Matthews and 109K others. 109K. 911. 81K ... ... <看更多>
abdomen exercise 在 The Best Abdominal (Abdomen) Exercise Workouts - Pinterest 的推薦與評價
Aug 2, 2020 - If you're looking to train your abs, the good news is that there are a huge variety of exercises that will help you achieve that goal. ... <看更多>