🍀𝐴𝑝𝑟𝑖𝑙 𝑇𝑖𝑚𝑒𝑡𝑎𝑏𝑙𝑒
Location: Central
MON 20:00-21:00 Deep Stretching
FRI 19:00-20:00 Hatha Yoga
FRI 20:15-21:15 Singing Bowl Sound Bath
SAT 12:00-13:00 Slim Yoga
SAT 13:15-14:15 Deep Stretch
SUN 15:00-16:00 Abs Toning
SUN 16:15-16:15 Yoga Therapy
Deep Stretching
A slow pace to release stress and tension from joints and muscle, will focus on improving flexibility and movement. Aid in the release of deeply held tensions from the body and mind.
Hatha Yoga
A potent alignment-oriented practice that emphasizes alignment and breathe while entering, holding and leaving the asanas. Often include breathing and meditation techniques to bring balance, strength, and calmness to the practitioner.
Singing Bowl Sound Bath
Start with mediation and simple asanas to prepare our body and mind to settle into complete stillness. Then immerse in the sound bath of Tibetan Singing Bowls and mixed instruments. Use the pure sound and vibration to tune/reset our body in restorative & healing, reduce stress & negative emotions and relaxation.
Abs Toning
A combination of comprehensive core work, ab-targeting supersets and both fat and both fat-blasting HIIT cardio designed to tone and strengthen our abdominal muscles.and loss fat.
Slim Yoga
Full body sculpting, combined of yoga, pilates, strength training and cardio training. Simple movement in high repetition to achieve an intense sweat and heightened sense of your body.
Yoga Therapy
A holistic yoga practice that supports health and healing. It uses breathing exercises and gentle movement. It aids in healing, provides relaxation, increases range of motion and enhances well-being.
1:1 / 1:2 Personal Training , Private Class, Private Group Class also available
Please whatsapp 63773721 for booking.
同時也有5部Youtube影片,追蹤數超過2,500的網紅SARIA CHEN,也在其Youtube影片中提到,This at home workout routine is low impact and pilates inspired circuits training. We started with abdominal exercises by using gliders and moving on ...
「abdominal breathing」的推薦目錄:
- 關於abdominal breathing 在 May Chu Facebook 的精選貼文
- 關於abdominal breathing 在 CheckCheckCin Facebook 的最讚貼文
- 關於abdominal breathing 在 Sing And You-兒童唱歌課程/聲樂課程/Kids Singing Class/Vocal Lesson Facebook 的最佳貼文
- 關於abdominal breathing 在 SARIA CHEN Youtube 的最佳解答
- 關於abdominal breathing 在 簡單歌唱 Singple. Youtube 的最讚貼文
- 關於abdominal breathing 在 簡單歌唱 Singple. Youtube 的最讚貼文
abdominal breathing 在 CheckCheckCin Facebook 的最讚貼文
【情緒健康】周末假期你忍不住要出外走走?
⭐開始有「我不想再努力了」的想法
⭐頂住呀朋友
#星期一踢走BlueMonday
你有抗疫疲勞嗎?
一Check即知壓力指數
新型肺炎疫情持續一年,「抗疫疲勞」成為了普遍的情緒病,不少人無形中積聚了壓力而不自覺,其實身體反應最誠實,過去一年身體不適症狀有增加嗎?會否特別容易燥底?負面感覺有增無減?快來做個小測試,看看你的壓力指數。
最近一個月你有以下症狀嗎?
☐ 每天拿起口罩戴就覺得好攰
☐ 經常洗手開始有負面感覺
☐ 聽到限聚令感覺好唏噓
☐ 去到郊外或離島立即除口罩深呼吸
☐ 總是想外出購物
☐ 對生活充滿無力感
☐ 感到胃脹不適、氣頂頂
☐ 不時嘆氣
☐ 多打嗝或放屁
☐ 頭痛,尤其兩側脹痛
☐ 胃脘脹痛,痛連兩脅
☐ 出現腹瀉或便秘
☐ 入睡困難、多夢甚至失眠
☐女士經期前乳房脹痛,部份男士睪丸脹痛、或胸脅脹痛
分析:
如果你有0-2個症狀,精神狀態非常良好,繼續保持吧!不妨向身邊人分享你的正能量。
如果你有3-5個症狀,開始有輕微壓力問題,心情偶有不快吧?記得做點令自己開心的事減減壓。
如果你有6-9個症狀,精神壓力有點大啊!要尋找適當的減壓方法,找朋友傾訴一下,以免情況惡化。
如果你有10-14個症狀,壓力快要爆煲了!情緒問題已經影響你的健康,快正視問題,尋找專業人士意見,疏導情緒!
出現「抗疫疲勞」不代表你是弱者,不肯承認才是最危險!接納自己都會有疲勞的時候,讓自己停一停,專注深呼吸一分鐘也有助紓緩壓力,亦可多做伸展運動或瑜伽。如果因為疫情關係令你改為在家工作或學習,記住讓生活盡量保持規律,作息定時,都有助調整情緒。如果情況嚴重,記得向專業人士求助。
✔️CheckCheckCin 美茶推介:疏肝
材料:玫瑰花、桂花、佛手、佛手花
功效:行氣解鬱,紓緩忙碌、經常嘆氣、精神壓力大、月經不適等症狀。
注意:孕婦及月經期間不宜飲用。
✔️CheckCheckCin 紙包茶療推介:火龍果玫瑰茶
果味清甜,芳香撲鼻,採用紅火龍果、冰糖、蜂蜜、玫瑰花、檸檬及白毫烏龍,可疏肝解鬱,潤腸通便。
✅ 適合有大便不暢、有壓力、經常嘆氣、暗啞肌膚的人士。
注意:適合月經前飲用;月經期間、孕婦不宜。
歡迎到CheckCheckCin門市及網頁訂購:
www.checkcheckcin.com
Welcome to order through our website:�www.checkcheckcin.com
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Do you have pandemic fatigue?
Keep your stress level in check
The COVID-19 pandemic has been going on for a year now, and many people have developed pandemic fatigue. Many of us might not realize its impact on our emotions but our body would send us signals from time to time.
Over the last year, do you feel like you are becoming more and more uncomfortable? Do you feel heaty easily? Are you constantly overwhelmed by negativity? You may want to take the test below to check your stress level.
☐ Feel annoyed by the need to put on a mask every day
☐ Irritated by the need to wash hands regularly
☐ Reading or listening to news about the Restriction Order causes you to feel depressed
☐ Want to remove your mask to breathe once you are in the sub-urb or away from the island
☐ Have the desire to always want to go shopping
☐ Feel hopeless
☐ Often feel the upward flow of abdominal gas
☐ Often sighing unconsciously
☐ Frequent hiccup or fart
☐ Headache, especially pain on both sides
☐ Abdominal and chest pain and bloating, and when the mental stress is high, the pain attacks or worsens
☐ Difficulty passing stool, sometimes constipation, sometimes loose stools
☐ Difficulty falling asleep or frequently dreaming
☐For ladies, breast pain before menstruation. Some men have testicular pain, or chest pain
Analysis:
If you score is 0-2, you are emotionally stable. Keep it up! It would be good if you can spread positive energy to people around you.
If you score is 3-5, you might be experiencing a mild emotional problem. Try to do things that can make you happy.
If you score is 6-9, you might be going through emotional stress. Explore methods that can help you relieve stress or talk to your friends to control your stress level.
If you score is 10-14, you are reaching your limit! Your emotional problem has affected your health. It is time to seek professional help to get rid of the negative emotions!
Experiencing the pandemic fatigue does not mean you are weak. In fact, people who refused to acknowledge that they are emotionally and mentally exhausted are the ones who would further put their mental and physical health at risk!
We need to come to terms with the fact that anyone can burn out, and if this occurs, we need to learn to take a breather and relieve stress. Try simple breathing exercises, stretching exercises or yoga.
If you are working or studying from home, remember to establish a routine and stick to it. By doing so, you can arrange your time properly so you can have sufficient rest throughout the day. If you still find it hard to adjust to this new lifestyle, remember to seek help from professionals.
✔️CheckCheckCin Beauty Tea Recommendation : Stress
Ingredients: Rose, Sweet Osmanthus, Fingered Citron, Fingered Citron Flower
Effects: Promotes qi circulation and relieves stagnation. Relieves busy lifestyle, frequent sighing, stressfulness, menstrual discomfort.
Welcome to order through our website: www.checkcheckcin.com
✔️CheckCheckCin Paper Pack Drink Recommendation : Dragon fruit rose tea
Ingredients: water, dragon fruit juice, rock sugar, honey, rose, lemon juice concentrate, oolong tea
Effects: Loosens bowel to relieve constipation, relieves stress, aids digestion and burns fat. Suitable for those with difficult passing stool, stress, frequent sigh and dull complexion.
Note: Not suitable for menstruating women, but can have this tea before period. Not suitable for pregnant women.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我有壓力 #氣滯 #血瘀 #腹瀉 #便秘 #頭痛 #胃脹 #失眠
abdominal breathing 在 Sing And You-兒童唱歌課程/聲樂課程/Kids Singing Class/Vocal Lesson Facebook 的最佳貼文
4 Breathing types for singing
4個唱歌時的呼吸方式
Today I'm going to talk to you about four breathing types that you see in life, and you also see in singers.
1.High breath
So go ahead and take a deep breath for me, and exhale. Now with a high breath, you're gonna see the clavicle and the upper body lift on the inhale and then exhale, and it comes down, try that one more time inhale and exhale. Now you see this breath a lot in life and sometimes in singers, but it's actually not a breath that I would recommend because its going to really expel the air fast and hard what comes up (inhales) must come down (exhales) and you don't have a lot of control and then the larynx has to deal with all that excessive airflow.
2. Abdominal breath
Please come back to this page to Read #2...
3. Rib breath
Please come back to this page to Read #3...
4. Back breath
Please come back to this page to Read #4...
Book A Trial / 預約試堂 : https://www.singandyou.com/book-a-trial-class / Whatsapp 9698-1248
WhatApp us:https://api.whatsapp.com/send?phone=85296981248
今天我要分享你在生活中會看到的四種呼吸方式,而歌手於唱歌時也會運用到。
1.高呼吸
當我深吸一口氣,然後呼氣。 於進行高呼吸時,你會看到我的鎖骨。並且上半身在吸氣時,抬起頭然後呼氣,然後下來,再試一次吸氣和呼氣。 這種呼吸方式,有時甚至是歌手也會使用到,但它實際上我並不推薦這一種呼吸方式,因為它真的會快速排出空氣,而且很難出現(吸氣),並必須降下來(呼氣),而這是難以控制,然後喉嚨必須處理所有過多的空氣。
2.腹部呼吸
請返回此頁面以閱讀#2 ...
3.肋骨氣息
請返回此頁面以閱讀#3 ...
繼續,一隻手放在你的肋骨上,一隻手放在肚子上。讓我們看看你是否可以張開肋骨和肚子。吸氣並擴大它們,然後在你的呼氣時,你的下腹部便會進來。確保你的上腹部不會在你唱歌時擠壓,只是你的下腹部吸氣和呼氣。這將為你的呼吸提供最佳狀態,並為作為歌手的你帶來最佳效率。肯定有歌手運用這種呼吸,而且控制得很好。
4.背部呼吸
請返回此頁面以閱讀#4 ...
Book A Trial / 預約試堂 : https://www.singandyou.com/book-a-trial-class / Whatsapp 9698-1248
WhatApp us:https://api.whatsapp.com/send?phone=85296981248
#學唱歌#唱歌技巧班 #唱歌老師 #唱歌興趣班 #聲樂考試預備課程 #音樂培訓課程#演藝訓練課程 #古典聲樂考試 #唱歌訓練班 #實現音樂夢 #名師教唱歌 #港島區唱歌學校 #名師教唱歌 #星級唱歌老師 #兒童學唱歌老師 #港島區唱歌導師 #灣仔唱歌導師 #celine譚芷昀 #星級歌唱老師#香港唱歌巨肺#rockschoolexam #singandyou #singingclass #學唱歌節 #唱歌技巧班 #唱歌老師 #唱歌興趣班 #聲樂考試預備課程 #音樂培訓課程 #演藝訓練課程 #古典聲樂考試 #唱歌訓練班 #實現音樂夢 #名師教唱歌 #港島區唱歌學校 #名師教唱歌 #星級唱歌老師 #兒童學唱歌老師 #港島區唱歌導師 #灣仔唱歌導師 #celine譚芷昀 #星級歌唱老師 #香港唱歌巨肺 #rockschoolexam #singandyou #singingclass
abdominal breathing 在 SARIA CHEN Youtube 的最佳解答
This at home workout routine is low impact and pilates inspired circuits training.
We started with abdominal exercises by using gliders and moving on to our legs then finished with a body weight movements target back and arm muscles.
Every moves should be slow four counts in four counts out and cooperate your breathing.
Have a good workout!
這次運動是低衝擊居家30分鐘的運動。每個動作都是從皮拉提斯發展出來的動作。
我們會先從核心開始做搭配運動滑盤,接下來換訓練下半身臀部跟腿部,最後在做花市的超人式練到我們的背跟手還有胸。每個動作記得不要做快,跟著我影片裡得的速度一起,也記得搭配呼吸。
希望大家會喜歡這次的運動。
![post-title](https://i.ytimg.com/vi/vsec5NUx2As/hqdefault.jpg)
abdominal breathing 在 簡單歌唱 Singple. Youtube 的最讚貼文
立馬索取我的每天開嗓菜單練習音檔:
http://bit.ly/dailywarmup
你也想要在ktv與朋友唱歌的時候大秀唱歌技巧嗎? 你還在煩惱該怎麼訓練唱歌嗎?
這一集part 2,6分鐘後你就能夠有效地而且系統化地訓練自己的聲帶閉合、气息等等,每天練發聲用這樣的方式,就能快速改善高音唱不上去的問題,這樣的發聲練習系統無論你在早上唱歌,或是晚上唱歌都能夠幫助你快速開嗓,如此一來就能夠讓你更接近頂歌!
趕快掛號簡單歌唱診療室:
https://goo.gl/forms/LHaySvwKcEZyynfg1
有任何問題?來我們的粉專簡單歌唱諮詢吧!
https://www.facebook.com/thisissingple
#學唱歌 #唱歌技巧 #發聲練習
![post-title](https://i.ytimg.com/vi/Al-KSqTd7oA/hqdefault.jpg)
abdominal breathing 在 簡單歌唱 Singple. Youtube 的最讚貼文
你有想過你在學唱歌時,需要用多少時間與磨練多少技巧才能達到你要的效果嗎?
看完這集,你只需要花5分鐘讓你發現自己的假音不再虛假。
想知道要如何利用簡單的高音歌唱技巧,輕鬆唱周杰倫的擱淺嗎?
https://www.youtube.com/watch?v=fXDAf4aNNzI&t=251s
覺得自己唱歌沒自信、氣不穩? 在這集的唱歌診療室我們利用林俊傑的那些你很冒險的夢,教你如何改善!
https://www.youtube.com/watch?v=VgtVvXdlavM&t=74s
你還沒戴過beltbox唱歌嗎? 戴上它從此唱歌不被嫌吵!
https://www.youtube.com/watch?v=5s1zNznu8eU
有任何關於高音、混音還是假很虛的問題嗎?來我們的粉專諮詢吧!
https://www.facebook.com/thisissingple
#假音 #taiwan #周杰倫
![post-title](https://i.ytimg.com/vi/84sej_-lXYs/hqdefault.jpg)
abdominal breathing 在 Diaphragmatic Breathing and Its Benefits - Healthline 的相關結果
Diaphragmatic breathing is a breathing exercise that helps strengthen your diaphragm, an important muscle that enables you to breathe. ... <看更多>
abdominal breathing 在 What is diaphragmatic breathing? Benefits and how-to 的相關結果
Diaphragmatic breathing, or “belly breathing,” involves fully engaging the stomach, abdominal muscles, and diaphragm when breathing. ... <看更多>
abdominal breathing 在 Diaphragmatic Breathing Exercises & Techniques - Cleveland ... 的相關結果
Diaphragmatic breathing technique ... Lie on your back on a flat surface or in bed, with your knees bent and your head supported. You can use a ... ... <看更多>