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อุปกรณ์ไม่ต้อง !! ตัวเปล่า ๆ ก็ปั้นหน้าท้องสวย ๆ ได้ ทำได้ทั้งผู้หญิงผู้ชายเลยนะ
จับแอดมินฟิตเวย์มาเล่นท้องโชว์ซะหน่อยยยย
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วีดีโอถัดไปอยากให้แอดมินทำวีดีโออะไรมาเป็นความรู้ให้กลับฟิตเวย์แฟน บอกได้เลยนะ !!!
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หรือ ถ้าอยากได้หน้าท้องสวย ๆ เห็นผลลัพธ์ไว ๆ ให้ BAAM Burn V.3 เป็นตัวช่วยด้วยได้นะ
ดูรายละเอียดสินค้า : https://fitwhey.com/promotion/BAAM-BURN-V3/
ติดต่อสั่งซื้อกับแอดมิน : http://m.me/fitwhey
#FITHWEY #Exercises #GYM #BODYWEIGHT
饞師的好康推薦～動姿DONZi-纖窈高蛋白奶昔
曾經是運動選手的我在沒有訓練後依舊很認真的吃喝，幾年下來腰也寬了，背也厚了，小腹也出來啦！真的是Oh my God😱😱，但要饞師我不吃⋯⋯真心不可能🙅🏽♀️，加上大家都說減重就是7分吃3分練，所以我開始認真挑選吃的食物(其實也是懶惰像之前那樣鍛煉了😅)
只是有時忙或懶惰時就沒時間自己煮，很容易隨便亂吃，尤其累的時候特別愛吃重口味的食物，然後就默默的攝取過多熱量跟油脂😞，這時候「動姿DONZi-纖窈高蛋白奶昔」真的很方便，直接200cc-250cc的熱水沖泡後就可以立刻食用，加上乳清蛋白跟大豆蛋白來幫忙增加肌肉的建構，讓我減脂時也能同時顧到肌肉的狀況
而且他的口味有非常多種，熱量也不高，非常適合正在減脂、減重的我喔！😬✌🏼
可可蛋白奶昔103.6大卡
抹茶蛋白奶昔 103.6大卡
香蕉蛋白奶昔 102.4大卡
紅豆紫米蛋白奶昔 102.4大卡
綜合莓果蛋白奶昔 102.6大卡
IG：@milds_official
官網：https://www.milds.com.tw
《以上文章內容僅供參考，文章中所提到的任何資料會因人而異》
#MILDS #曼思 #動姿DONZi #台灣 #私人教練 #健美 #動姿纖窈高蛋白奶昔 #exercise #personaltrainer #healthylifestyle #motivation #diet #abs #曼思女人氣場美研所 #纖窈高蛋白奶昔 #奶昔代餐 #代餐 #減肥 #瘦身餐 #減肥 #gym #健身 #消脂 #fitness #fitnesslife #fitfood #taiwan #ootd #保健食品 #好喝 #方便 #愛自己 #girl #饞師的好康推薦 #饞師 #好康 #推薦
💜 #IG：#evakuo411
💜 #FB粉專：#子喬小天地
💜 #YouTube：#郭妍希。子喬
How do I train my abs? I never stick to one abs workout. I do standing abs HIIT, slow and controlled Mat workout for ABS, abs with socks / stability ball, with dumbbells, with gym machines.
All works on differently and yet it gives me the result that I want. There’s no one specific abs workout that promise a constant good abs line, that’s what I believe.
Sometimes add weights, can help to engage Core better, because you just simply have to activate the core, if not you won’t be able to do the exercise.
So let’s work on mid trunk on Saturday. Upper abs, lower abs, obliques......
Ready your yoga mat, and wear training shoes. Ready your weight 3-5kg. For those who are stronger you can try prepare 7kg for some of the exercise
立刻註冊以享受特惠價: https://terrenceteo.com?lang=zh (Chinese) Sign up NOW for a SPECIAL RATE: https://terrenceteo.com (English)
該計劃提供中文和英文兩種語言 | The program is available in both Chinese and English language. Let's achieve an amazing physique together!
SUBSCRIBE to my channel: https://youtube.com/terrenceteoifbbpro?sub_confirmation=1 Follow me on Instagram: https://www.instagram.com/terrenceteo7
For enquiries on ONLINE COACHING in regards to training, diet or stage posing, email me teo9239@hotmail.com
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我叫张国华，在这里我会分享我朝向 Olympia 的脚步，分享我个人健身的方式，饮食、烹饪?、supplements 以及等等。
我是一位IFBB PRO 健体运动员。我健身已经超过15年了，在2013年已经开始了我的比职业赛的生涯，我在世界各地的比赛已经超过17次了，就如美国，印尼，新加坡，泰国，香港，马来西亚，中国，日本，菲利宾等等。我的最高荣誉就是在美国的Musclemania 获得8次冠军。
I'm an IFBB Pro Men's Physique athlete. I started training 15 years ago and began competing at a professional level from 2013. Since then I've competed in over 14 bodybuilding competitions worldwide from U.S.A. to Japan, China, Philippines, Indonesia, Singapore, Thailand, Hong Kong and Malaysia.
Some of my highlights include holding the title as a 7x World Physique Champion under the Muslemania Universe and Musclemania America as well as being the 1st Runner Up at the IFBB Japan Pro 2018.
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All level fat burning bodyweight workout. Beginners, please follow the alternative version. Intermediate level, try to keep up with my pace! Hardcore people, take no rest in between each round! As always, your form is the most important of all, slow down and do it with the proper form if you are running out of gas! Download my training App here: https://bit.ly/trainwithjordanapp
Estimated calories burned in this session: 250-450+ kcal
(your fitness tracker might show different results)
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp
Music by Revealed Recordings
0:00 Warm Up
3:13 Round 1
6:25 Round 2
9:37 Round 3
13:00 Round 4
16:27 Final Round
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.
#fitness #workout #weightloss
立刻註冊以享受特惠價: https://terrenceteo.com?lang=zh (Chinese) Sign up NOW for a SPECIAL RATE: https://terrenceteo.com (English)
該計劃提供中文和英文兩種語言 | The program is available in both Chinese and English language. Let's achieve an amazing physique together!
SUBSCRIBE to my channel: https://youtube.com/terrenceteoifbbpro?sub_confirmation=1 Follow me on Instagram: https://www.instagram.com/terrenceteo7
For enquiries on ONLINE COACHING in regards to training, diet or stage posing, email me teo9239@hotmail.com
_______________
我叫张国华，在这里我会分享我朝向 Olympia 的脚步，分享我个人健身的方式，饮食、烹饪?、supplements 以及等等。
我是一位IFBB PRO 健体运动员。我健身已经超过15年了，在2013年已经开始了我的比职业赛的生涯，我在世界各地的比赛已经超过17次了，就如美国，印尼，新加坡，泰国，香港，马来西亚，中国，日本，菲利宾等等。我的最高荣誉就是在美国的Musclemania 获得8次冠军。
I'm an IFBB Pro Men's Physique athlete. I started training 15 years ago and began competing at a professional level from 2013. Since then I've competed in over 14 bodybuilding competitions worldwide from U.S.A. to Japan, China, Philippines, Indonesia, Singapore, Thailand, Hong Kong and Malaysia.
Some of my highlights include holding the title as a 7x World Physique Champion under the Muslemania Universe and Musclemania America as well as being the 1st Runner Up at the IFBB Japan Pro 2018.
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