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October, Aerial Yoga Classes 💕
十月 空中瑜伽課
星期日仲可以連堂📍荔枝角
2:30-3:30pm 初級空中瑜伽
3:30-5:00pm 拉感瑜伽治療
👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻
10月其他課程及報名表📍荔枝角,旺角
(Linked in Bio)
https://forms.gle/8ju1dLTJnL8waoJ26
🧘🏻♀️🧘🏻♀️🧘🏻♀️🧘🏻♀️🧘🏻♀️🧘🏻♀️
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空中瑜伽介紹:
空中課堂我哋唔會收好多人
第一次接觸空中瑜伽嘅你,唔怕冇人幫你上hammock。
我會教授用空中瑜伽嘅布帶去做瑜伽動作，都會有瑜伽嘅功效唔係純粹靚靚咁擺pose。
吊床布可以幫我哋通淋巴，我會有一啲方法去教大家，去通腋下，大髀，小腿啦淋巴位置，通咗之後你會瘦小腿🤣
仲有呢吊床嘅布+地心吸力可以幫我哋拉伸舒緩得更加深層, 喺動作同動作之間仲可以鍛煉腹力，手力，腳力，全身協調，集中力同平衡力。
Aerial practice in Studio: @yoga_senses_
Aerial hammock is always a good tool to improve strength and flexibility, not only for an instagrammable picture.
Here's one of my favorite split flows for full body strength, mobility of hip joints and flexibility of leg muscles.
Hammock除咗可以影好多靚靚打卡動作，亦係增強並訓練身體柔軟度同力量嘅好工具。
#aerialpractice #antigravityfitness #antigravityyoga #aerialhammock #aerialyoga #aeriallove #aerialfitness #aerialflow #aerialarts #aerialist #aerial #aerialnation #aerialistsofig #flexible #contortionist #hkyogis #hkfitnessgirl #hkfitness #yogagirl #yogalover #空中瑜伽 #エアリアルヨガ #空中ヨガ #플라잉요가 #hipopening #hipopener #oversplits #frontsplits #frontsplit #aerialwjen
Aerial practice: Full bow on hammock as warm-up before class
Simple is the best.
膊頭緊咗好多...
Practice in @fairyoga
#aerialpractice #antigravityfitness #antigravityyoga #aerialhammock #aerialyoga #aeriallove #aerialfitness #aerialflow #aerialarts #aerialist #aerial #aerialnation #aerialistsofig #flexible #contortionist #hkyogis #hkfitnessgirl #hkfitness #yogagirl #yogalover #空中瑜伽 #エアリアルヨガ #空中ヨガ #플라잉요가 #backbend #backbending #chestopening #shoulderopening #fullbowpose #bowpose
※ I do not own the music. This video is just for recreational purpose. ※
Aerial Hammock Choreography to Aimer - 春はゆく by me.
Please enjoy!
如果大家鍾意睇既，就請SUBSCRIBE本channel，比個LIKE我，同SHARE下我d片啦 ♥ 感激不盡 ♥
♥ 大家既支持就係我出片既動力 ♥
FOLLOW埋我INSTAGRAM、Facebook、MEWE~第一時間知道我既近況~
IG: https://www.instagram.com/saya_sonia/
FB: https://www.facebook.com/fallwithsaya
MeWe: https://mewe.com/p/fallwithsaya
※ DISCLAIMER: This is not a sponsored video.
如果大家鍾意睇既，就請SUBSCRIBE本channel，比個LIKE我，同SHARE下我d片啦 ♥ 感激不盡 ♥
♥ 大家既支持就係我出片既動力 ♥
FOLLOW埋我INSTAGRAM、Facebook、MEWE~第一時間知道我既近況~
IG: https://www.instagram.com/saya_sonia/
FB: https://www.facebook.com/fallwithsaya
MeWe: https://mewe.com/p/fallwithsaya
※ DISCLAIMER: This is not a sponsored video.
※ I do not own the music. This video is just for recreational purpose. ※
Aerial Hammock Choreography to 炎 -LiSA by me.
Please enjoy!
如果大家鍾意睇既，就請SUBSCRIBE本channel，比個LIKE我，同SHARE下我d片啦 ♥ 感激不盡 ♥
♥ 大家既支持就係我出片既動力 ♥
FOLLOW埋我INSTAGRAM、Facebook、MEWE~第一時間知道我既近況~
IG: https://www.instagram.com/saya_sonia/
FB: https://www.facebook.com/fallwithsaya
MeWe: https://mewe.com/p/fallwithsaya
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Aerial Hammock 舞綢久違的本周舞綢先來點復健組合小小Drop 這周有兩組舞綢你會遇到那一組呢～ . . . 音樂- 手印多情城市的背景音樂 . ... <看更多>
aerial hammock 在 10 easy hammock split tricks (beginner to intermediate levels) 的推薦與評價
10 easy hammock splits tricks (for beginners to intermediate level)If ... Aerial Hammock Dance - 10 easy hammock split tricks (beginner to ... ... <看更多>