Have you ever spent hours scrolling your phone…and suddenly realised half your day is gone? 😞
Have you ever felt empty after a weekend of Netflix binging and chatting online with people you never met in real life?🤔
Well, I did. And…I went on a diet.😆
If you have no idea what I’m talking about…let’s talk about “Mental Diet”!✅
Your Mental Diet is made up of what you think, what you read, who you spend time with, what you watch and who you follow. 😊
Just like fast food, negativity often tastes good for a short moment, but it will make you unhealthy in the long run. And Mental weight? It is the hardest to lose.
If you constantly stick with a group of people who only wants to stay in their comfort zone and constantly criticise people who work hard for self-improvement, it’s NO surprise that you’ll find yourself stuck in a negative state for years.
Yes, it is okay to let loose and enjoy your favourite show from time to time. But if you find yourself trapped in an loop of binge-watching meaningless videos for hours and hours, it is time to break free and READJUST your Mental Diet.
If your goal is to have a healthier mind, start by removing all the JUNK from your Mental Diet.🤗
It took me some time to realise this, but it is okay to leave people, things, habits behind, if all they do is holding you back. Your Mental Diet determines your Mental Health. And your Mental Health decides your future.
Be in CONTROL of your Mental Health today!💪
#Positivity #Mental #Health
#MentalHealth #PositiveMindset #MentalDiet
同時也有213部Youtube影片,追蹤數超過304萬的網紅MosoGourmet 妄想グルメ,也在其Youtube影片中提到,アレンジいろいろプルドポーク。圧力鍋で簡単。ブロック肉が安いときはコレ! 豚のブロック肉を野菜と煮込んで、細かくほぐして食べるプルドポークを作りました。パンに挟んで食べたりご飯にかけたり、パスタに和えたりといろいろ使えます。 今回はアメリカ料理らしいアボカドのハンバーガーと、日本の卵かけご飯を紹介し...
「after break up」的推薦目錄:
- 關於after break up 在 Dr. Kayla Teh Facebook 的精選貼文
- 關於after break up 在 Cheekiemonkies Facebook 的精選貼文
- 關於after break up 在 Deeecupps V Facebook 的最讚貼文
- 關於after break up 在 MosoGourmet 妄想グルメ Youtube 的最佳解答
- 關於after break up 在 {{越煮越好}}Very Good Youtube 的最讚貼文
- 關於after break up 在 Jordan Yeoh Fitness Youtube 的精選貼文
- 關於after break up 在 How To Move On After A Breakup? - YouTube 的評價
after break up 在 Cheekiemonkies Facebook 的精選貼文
It’s the best time to visit Trick or Thrills at Universal Studios Singapore this Halloween because the monsters come can’t near you… erm, cos #socialdistancing 😅😅😅
And yes, Halloween Horror Nights returns to USS too!!! Well, sort of. After going on a break last year, #HHN comes back in an exhibition format where visitors gets to go behind the scenes and learn what goes into the making of the biggest Halloween event in Southeast Asia.
So no need to worry creepy-scares or jump-shocks because there are only frightening icons & scary props to view… which probably explains why Ale was game enough to enter! 😆 Some parts were still scary for her though, but we all made it through!!!
Want to make your admission ticket more worthwhile? Visit on Fridays or Saturdays because that’s when USS closes at 10pm. You’ll get to venture into Universal Monsters Scream Alley after dark where Frankenstein, the Bride of Frankenstein, Dracula and the Wolfman, lie in wait. Nothing too terrifying and good for selfies. 😁
As for the little ones, there are Halloween Character Meet & Greets… along with hunting for treats where kids can pick up candy treats!
*HHN Exhibition and Scream Alley are included in the admission ticket.
Resorts World Sentosa
after break up 在 Deeecupps V Facebook 的最讚貼文
No one tells you that life changes immediately after you’re married, then it changed her again after you gave birth. There is no manual. There is no manual about having to care for a family, your child, your career, your dream, and everything just seems to be on a no-hand-break mode, you just gotta go and get it done. Sometimes I feel like I’m driving at 180/h with windows down- there is no time to even blink!
It’s a little scary to admit out loud that I am really tired to do it all at once. Is it bad to admit that I love work because I get to spend a few hours away from being a mother to me - who thrive under pressure, who love work and achieving milestones. Who chased dreams for myself. Or is it bad if I want to take a few hours longer to sleep in my bed without having to wake up and greet the entire household?
Negativities are louder in our own mind so it’s important to find small happiness while you’re ticking off your to-do-list by days. They get softer and weaker with contentment. Count your gratitude, manifest your good energy and accept your flaws.
Photo dumping my gratitudes of last week, guess who tops the list?
1. @emmalishar
2. New mugs and glasses
3. @emmalishar
4. Discovered @supergoop Glow Screen Body
5. My fur kids
6. @bhbhealth FMD honey 🍯
7. New lens
8. Dumpling making with mum
9. @shophanya October drop
10. @emmalishar
after break up 在 MosoGourmet 妄想グルメ Youtube 的最佳解答
アレンジいろいろプルドポーク。圧力鍋で簡単。ブロック肉が安いときはコレ!
豚のブロック肉を野菜と煮込んで、細かくほぐして食べるプルドポークを作りました。パンに挟んで食べたりご飯にかけたり、パスタに和えたりといろいろ使えます。
今回はアメリカ料理らしいアボカドのハンバーガーと、日本の卵かけご飯を紹介します。
我が家の圧力鍋はだいぶ年季が入っていますので、できるだけお見せしたくない気持ちがはたらいてしまった編集で鍋が見えづらい状態になっております。
*レシピ*(500gのお肉から300gのプルドポークができます)
1.豚の肩やもものブロック肉 500gに塩胡椒とすりおろしたニンニクをすり込む。
2.鍋に玉ねぎのスライス125g、にんじん 1/2本(50〜75g)を入れ、水 300mlを入れる。
3.(1)の肉を入れる。
4.蓋をして、火にかける。圧力がかかったら弱火にし50分加熱する。
5.加熱が終わったら火を止め、自然に圧力を下げる。
6.肉を取り出し、細かくさく。
7.残った野菜とスープを使って、ソースを作ります。細かく砕き、ケチャップ 35g、ソース 35g、醤油 5gを入れ中火で13分ほど煮詰める。
8.でけた。
(6)の肉 100gに(7)のソース75gを絡めてつかう。粉チーズや黒胡椒をかけてもおいしい。必要なら 追いソースをする。
#プルドポーク #プルドアレンジ #プルドでごちそう
Pulled Pork in Various Arrangements. Easy with a pressure cooker. When block meat is cheap, this is the way to go!
I stewed a block of pork with vegetables to make pulled pork that can be broken up into small pieces. You can use it in a variety of ways, such as on bread, over rice, or with pasta.
This time, I will introduce avocado hamburger, which is a typical American dish, and Japanese egg on rice.
My pressure cooker is getting old, so I didn't want to show you as much as possible, so it's hard to see the pot in the editing.
*Recipe* (from 500g of meat you can make 300g of pulled pork)
1.Rub 500g of pork shoulder or thigh block with salt, pepper and grated garlic.
2.Put 125g of sliced onion, 1/2 carrot (50-75 g) and 300 ml of water in a pot.
3.Add the meat from (1).
4.Cover with a lid and heat. When pressure builds up, reduce heat to low and cook for 50 minutes.
5.After heating, turn off the heat and let the pressure drop naturally.
6.Take out the meat and chop it into small pieces.
7.Make the sauce with the remaining vegetables and broth. Break into small pieces, add 35g of ketchup, 35g of sauce, and 5g of soy sauce, and simmer over medium heat for 13 minutes.
8.Done. Use 100g of meat from (6) and 75g of sauce from (7). It's also delicious with grated cheese and black pepper. If necessary, add additional sauce.
#pulledpork #recipe #arrangements
after break up 在 {{越煮越好}}Very Good Youtube 的最讚貼文
?涼茶涼水?(系列)播放清單
https://youtube.com/playlist?list=PLkU_SdeTtB_QVeCT7_cyXdi7cs3oQkr95
??️自家醃製(系列)播放清單
https://youtube.com/playlist?list=PLkU_SdeTtB_QhK1QzpUMSy0-yqbh9YPth
1. 子薑?酸薑?️咁樣醃製https://youtu.be/-2md-o1Pt_Q
2.酸辣蘿蔔?️https://youtu.be/7qQgHrPOJkU
3. 辣菜脯?️https://youtu.be/MOWMbNwAJZY
4.酸辣青瓜??️https://youtu.be/D_cfQZTdG5c
5.蒜蓉拍青瓜?https://youtu.be/CnO_LQ0oi0s
6.柑桔蜜?https://youtu.be/GcUoGxSMQEs
7.酸梅?自己醃製https://youtu.be/gHWjwkrWZJ0
8.梅酒??自己浸https://youtu.be/XQu6AC-caIs
9.自製鹹腩片?自製煙肉https://youtu.be/huDz4lolY1Q
10.蔥花芡?煮餸百搭https://youtu.be/fYI2VSG3bag
11.海鮮豉油?蒜蓉醬?
https://youtu.be/9Pv2hgXHf1M
⬇️⬇️English recipe follows⬇️⬇️
羅漢果雞骨草
材料:
雞骨草12兩
羅漢果1個
處理:
1. 雞骨草,清水浸1小時,除去沙泥及蟲滋。
2. 雞骨草,剪成小段,清洗乾淨,清水洗3次。
烹調:
1. 雞骨草,放入煲。
2. 羅漢果,清水洗乾淨,揼碎,放入煲。
3. 加入清水蓋過雞骨草。
4. 大火煲滾。
5. 滾起後,轉中慢火煲45分鐘。
6. 煲了45分鐘,轉大火,滾起後,熄火,焗1小時。
7. 完成,可享用。
Monk fruit and prayer~beads soup:
Ingredients:
Prayer~beads 12 taels
Monk fruit 1 No.
Preparation:
1. Prayer~beads, soak in tap water for 1 hour to remove dirts and small insects.
2. Prayer~beads, cut in short lengths. Rinse 3 times.
Steps:
1. Prayer~beads, put in pot.
2. Monk fruit, rinse with tap water. Break it into small cubes. Put into pot.
3. Add in water just covering up the ingredients.
4. Heat up at high flame.
5. Turn to medium~low flame after boils up. Boil for 45 minutes at medium~low flame.
6. Have already boiled for 45 minutes, heat up at high flame. Turn off fire. Leave it for 1 hour.
7. Complete. Serve.
Canton Love-pes Vine Tea with Monk Fruit? Improves Liver Functions? Relieves Fatigue & Pain?
羅漢果雞骨草茶
清毒熱,助肝功能,去疲勞,止痛
Canton Love-pes Vine Tea
after break up 在 Jordan Yeoh Fitness Youtube 的精選貼文
Top 10 exercises to support your Abs Workout at home. Get my App here: https://bit.ly/trainwithjordanapp
How to add these exercises into a badass abs workout routine
???
Step 1: Pick 5 exercises out of 10
Step 2: Do each exercise for 20-30 seconds (use this timer APP: https://bit.ly/trainwithjordanapp)
Step 3: Take 10-15 seconds rest time to move on to the next exercise (use this timer APP: https://bit.ly/trainwithjordanapp)
Step 4: Take 2-3 minutes break after completed 5 exercises
Step 5: Aim for 3-5 rounds!
Training & Coaching App: https://bit.ly/trainwithjordanapp
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Music by Revealed Recordings and Epidemic Studio
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.
#fitness #workout #weightloss #shorts
after break up 在 How To Move On After A Breakup? - YouTube 的推薦與評價
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