Search
當你突然間炒飯癮起，想食番碗咖哩炒飯，你可以點做？
好簡單，就係加熱水，然後等15分鐘。
用埋包裝袋裝住食，佢仲包埋匙羹添，真正碗都唔使洗！
最正嘅地方就係，佢採用100％日本米。合埋眼幻想自己去咗日本都好喎！
網店下單：
https://www.kathymama.com/products/japan-alpha-foods-instant-rice-100g
======
用電子消費券，消費冇難度
我哋接受AlipayHK 同埋 Tap & Go支付方式
同一張單買滿600蚊仲免運費添~
【壓力大試試這些食物】#營養師杯蓋
給那個「壓力山大」的朋友看看🙌🏻
壓力與生活習慣以及環境息息相關
飲食只是其中一小部分
不過杯蓋查了一些關於抗壓食物的資料
這邊分享給大家
希望能幫上忙💪🏻💪🏻💪🏻
壓力大可以試試看這些食物
●抹茶
抹茶有茶胺酸，研究顯示，可以降低壓力指標(唾液中alpha-amylase)的濃度。
參考文獻: Stress-reducing effect of cookies containing matcha green tea: essential ratio among theanine, arginine, caffeine and epigallocatechin gallate
●魚類(鮭魚、鮪魚)
富含omega3脂肪酸，除了與心血管疾病預防有關，也與抗焦慮及憂鬱有關。
參考文獻:
1. Omega-3 fatty acids and depression: scientific evidence and biological mechanisms
2. Dietary intake of fish and PUFA, and clinical depressive and anxiety disorders in women
●優格、優酪乳
發酵食品，富含益生菌，與腸道健康息息相關，而腸道健康透過「腦腸軸」又可以直接影響到情緒。
參考文獻:Fermented foods, microbiota, and mental health: ancient practice meets nutritional psychiatry
●堅果
間果富含omega3脂肪酸、維生素E以及礦物質鋅，與健康息息相關。
參考文獻:Relationship between Vitamin Intake and Depressive Symptoms in Elderly Japanese Individuals: Differences with Gender and Body Mass Index
●大蒜
大蒜中的硫化物，動物實驗發現，可能與舒緩壓力有關。
參考文獻:
Garlic (Allium sativum) improves anxiety- and depressive-related behaviors and brain oxidative stress in diabetic rats
●洋甘菊茶
洋甘菊茶富含芹菜素，芹菜素是一種類黃酮類，具抗氧化的作用，研究顯示與改善睡眠以及壓力調適有關。
參考文獻:Effects of an intervention with drinking chamomile tea on sleep quality and depression in sleep disturbed postnatal women: a randomized controlled trial
●內臟類食物
內臟類食物富含維生素B群，B群與神經傳遞物質(多巴胺、5羫色胺酸)生成有關，也與情緒調節有關。
(平常肉吃太少，補充B群也可以)
參考文獻:A Systematic Review and Meta-Analysis of B Vitamin Supplementation on Depressive Symptoms, Anxiety, and Stress: Effects on Healthy and ‘At-Risk’ Individuals
●貝類(蛤蜊、牡蠣)
富含牛磺酸，與神經傳遞物質(多巴胺)生成有關，進而幫助情緒調節；而其中的礦物質鋅，也與情緒調節有關。
參考文獻:Antidepressant effect of taurine in chronic unpredictable mild stress-induced depressive rats
●雞蛋
雞蛋除了富含蛋白質，其中膽鹼含量也很高，與腦部發育有關，可以幫助調節情緒。
參考文獻: Supplemental dietary choline during development exerts antidepressant-like effects in adult female rats
以上是杯蓋整理的資料，大家有任何想看的主題，都歡迎留言給杯蓋，杯蓋會努力整理!
👉🏻右滑👉🏻還有加碼圖文可以看唷!
_
如果喜歡杯蓋的圖文，歡迎請杯蓋喝杯咖啡，小額贊助杯蓋，成為杯蓋創作的動力，右滑可以看看贊助方法唷!!!
▶️標記、分享給需要的朋友
▶️追蹤 @Nutruelife
▶️營養初、營養吃、營養師，讓健康飲食的生活從這開始吧！
_
#營養初 #營養 #營養師 #健康 #飲食 #健康飲食 #均衡飲食 #熱量控制 #熱量 #卡路里 #nutrition #壓力
早晨！食早餐未？
周末早餐食豪D，來個獨享純素披薩開心食。
Alpha Foods 新出這個迷你純素披薩有三種口味，包裝話最好食係先微波再焗爐，咁我梗係跟到足，焗完個餅底係幾脆，純素芝士難拉絲但味道幾好。SOGO 素食展賣緊HK$100/2個，早餐下午茶輕食係唔洗用腦的選擇。
常素市集 購物攻略
https://misskitb.blogspot.com/2021/03/green-monday.html
Canned mackerel curry and alpha rice. Alpha rice is cooked and dry packed rice, it uses for emergency foods. The curry is supervised by Curry House CoCo Ichibanya which have opened their 1st shop in India recently. I heard it on the news. I'm curious whether Japanese curry restaurant will be able to be popular in India.
#japanesestuffchannel, #curry, #emergencyfoods
Emergency Rations Onishi's Alpha rice series 12 kinds pack. Alpha rice is pre-cooked and dehydrated rice. They sell 12 kinds of Alpha rice emergency foods. You can store them at room temperature for 5 years. I'll stock them and eat one by one. Maybe I'll use some of them in my other videos, so please looking forward to it.
#japanesestuffchannel, #emergencyrations, #mre
Magic onigiri rice ball, salmon, wakame seaweed, gomoku okowa. They are made of Alpha rice(cooked and dry packed rice, processed quick-cooking rice). Gomoku Okowa is steamed glutinous rice with vegetables and deep-fried tofu. They are very convenient for emergency foods, aren't it?
#japanesestuffchannel, #mre, #asmr
Alpha Foods, the maker of plant-based burritos, chik'n nuggets, burgers, pizzas, tamales, pot pies and more, has been turning meat eaters ... ... <看更多>
Alpha Foods | We're on a mission to bring you unrivaled taste fueled by the power of plants. ... <看更多>
alpha foods 在 Alpha Foods - Home | Facebook 的推薦與評價
Alpha Foods. 9481 likes · 128 talking about this. All the taste. Minus the meat. All of our bites are full of flavor, easy to make and ready in minutes.... ... <看更多>