關於 am space ，我們在網路上蒐集到這些相關的討論、資訊與評價

#替自己慶生 #iam

（文長慎入）
每當進入一個新的人生階段，我總是需要大海的陪伴。

這次在距離生日只剩不到一週的時間內，找到頭城海邊的民宿，可以望著整片太平洋與龜山島，實在很幸運。

但其實一開始對於這個三天兩夜的假期，除了癡癡望著海洋外，我是沒有任何計畫的，要迎接這個意謂跨越了什麼的年歲，似乎該做些特別的什麼，卻又好像做什麼都顯得煽情。

生日前一天，我懶洋洋地賴在民宿內，望著大海，用Spotify 隨機播放音樂跳舞，然後這首歌出其不意地撞進我耳內：

What I seek, I am
What I wanna know, I understand
All I wish I could, I can
Who I wanna be, I am

是India Arie美麗療癒的嗓音！我立刻決定我要在海邊，用這首歌，對著新鮮的旭日跳舞。

生日當天清晨五點多，我起床為自己泡了咖啡、著裝整理完畢後，和老公一起走在前往沙灘的路上。天色已微亮，而細微的晨光、星斗、雲彩、月亮卻都同時存在，超現實的夢幻感覺，讓我一度說不出話來。

跳舞時，我熱愛的音樂、寬廣的大海、絕美的日出、跟摯愛的攝影師都在眼前，我一邊忍著盈眶的淚水、一邊穩住因感動而微顫的身體，想用生命好好記住這個當下。

我，如此跌跌撞撞地、起起伏伏地走到這個歲數，以往總是覺得自己離完美太遙遠，所以怯怯地活著。但若能被這麼多美好包圍、若想讓更多人活出自己的光，我必須先用力成就自己，才算值得。

所以這首歌、這支舞，也要獻給所有「想要相信自己」、「想要尋找自己」、「想要成為自己」的朋友。

太陽每天都會升起，我們每天都被賦予一個重新出發的機會，希望我們最終都能不惑於自己的存在，能篤定地說：”I Am.”

備註：這個影片，我剪了兩個版本。這個粉絲頁分享的舞蹈版本是我編排過的，有特別跟隨歌詞的涵義。另一個版本是完全沒有編排過的隨意舞動，在我的私人帳號，有興趣想看的朋友再跟我說～

========

以下附上極美的歌詞

願大家感受到像我一樣的感動💕

I Am by India Arie

Welcome magic and wonder
Brilliance and grace

Welcome joy, satisfaction
Pleasure and strength

Welcome essence, beauty, presence
Time, spirit, form, and space

Welcome excellence in every blessing
Sacred and pray

What I seek, I am
What I wanna know, I understand
All I wish I could, I can
Who I wanna be, I am

What I seek, I am
What I wanna know, I understand
All I wish I could, I can
Who I wanna be, I am

#jazzmine_life #jazzmine_love #taiwan #Lifeisbeautiful #Whatilearnfromlife #ilovemylife #mythoughts #insight #positive
#inspiredbylove #thepoweroflove
#travel #theworldinmyeyes
#findpeace #indiaarie #happybirthdaytome #dancebythesea #dancewithsunrise #sunrise

【LifeinTaiwan is looking for an intern】

Hello everyone,

I love being a Youtuber. I love the freedom it gives me and appreciate the connection it gives me to my ever-so-supportive audience. I began the channel 4 years ago and never imagined it would be more than a small hobby or side project that I would do in my spare time in order to allow my son in South Africa, William, to watch his Daddy sharing his Life in Taiwan with him and anyone else who wants to watch.

I have been so blessed that although the channel and myself have had some ups and downs over the years, the channel has grown to a size where I feel that I am now able to offer somebody the opportunity to join me and share the journey I am taking through the Youtube world. For 4 years, over countless hours I have created 300 videos and grown to the channel to a quarter of a million subscribers all by myself. Video conception, writing, planning, producing, filming, editing, subtitling and re-editing have all been done by myself with the occasional welcome assistance from friends who have stepped in when I have required help. Thank you to everyone who has helped me get to this point.

However, it has recently become apparent that I need help. The constant strive for ideas and pressure to create interesting, watchable videos has pushed me to the limit of what one person can do in order to provide the best content for the viewers here in Taiwan and around the world. This is in addition to the fact that as a foreigner in Taiwan, I often find myself needing the help of a Taiwanese person to prevent making some basic mistakes that would otherwise go unnoticed.

Therefore, in order to show you a higher level of content and better quality videos, I have decided to invite an intern to join me! 💪

What kind of person am I looking for?
- Those who are interested in marketing, film creativity, script writing and filming. Students studying in these fields are also welcome.
- Those who usually watch youtube videos and understand the Youtube space
- Those who have lived or studied overseas or have cross-cultural experience are preferred
- Those able to communicate fluently in English
- Those who want to know more about the YouTube space and accumulate experience in the social media field
- Somebody who wants to learn more about the video creation process and develop their skills in video production
- Somebody in Taichung City

What do I need help with?
- Assistance in planning videos for Youtube
- Advice and opinions on video topics
- Help with writing video scripts
- Assist in filming and production.

What am I offering?
- Salary: Part time salary is negotiable
- Bonus: Video view targets will earn bonus pay
- Working time: 10-15 hours per week
- Flexible schedule if I find the perfect person

Please send a CV and a motivation letter to the address below.
Subject Line: Lifeintaiwan Intern
Applications without CV & Motivation Letter cannot be processed.
[email protected]

【10月書單】
#這周日晚上十點開團

這團是今年書單最豐富的一團，光書目就多達數百本，所以我這幾周真的也是忙到歪腰加肩痛，年底要補書櫃就趁這團，因為像Maverick影音讀本和Tom Gates等兒童暢銷小說，上次開團都是二年前，更不用說小孩最愛的 Lift-the-flap Fairy Talesy有聲童話翻翻書，上次開團也是五年前的事。所以這團一定要好好把握把書補起來。

🔘 英國小孩的分級讀本Maverick Early Reader（4-8y以上）
Maverick分級讀本共分做13個級數，最初階一直到章回橋樑書都有，讀本系列有完整線上音檔，初階級數的部分讀本還有免費的線上影音資料庫，這系列我個人很推薦。
▪ 完整書介 https://ioveyi.tw/early-reader/
▪ 各色分級書目 https://reurl.cc/6DEgrd

🔘 兒童橋樑小說 （7-8y以上）
以下都是同大爺讀過也都很喜歡的書單，大多是走爆笑題材或驚險刺激不無聊的內容，很多書他都不斷重覆看過。
✔ The Storey treehouse 含故事朗讀CD
✔ Tom Gates 系列
✔ David Walliams書單 含2021年新書
✔ David Baddiel書單
▪ 書介 https://ioveyi.tw/kids-fiction/

🔘 DK自學教材新書 English for Everyone Junior 5 words a Day （5-6y以上）
線上音檔英文自學教材，基礎1000單字，DK一定要補起來。
▪ 書介 https://ioveyi.tw/5-words/

🔘 美術畫冊及DIY遊戲盒
✔ Marion Deuchars系列書單（3-6y以上）
Marion Deuchars最有名的是美術系童書，Let’s make some great art系列更是同大爺很喜歡的遊戲畫冊。
▪ 書介 https://ioveyi.tw/art-book-4/

✔ usborne遊戲書單（3-6y以上）
久違開usborne的書團，選了一系列遊戲書，不只打發時間，也可增加組織計劃力與專注力。
書介 https://ioveyi.tw/activity-books-4/

✔ I Colour Inside the lines! 彩色凸框著色書（3-6y）
看過同大爺寫字的人，都會說他寫字很工整，這可能也和他從小就很常做一些有助於日後寫字的遊戲，例如著色，也可增加專注力。
▪書介 https://ioveyi.tw/i-colour/

✔合作性桌遊-Space Dice故事骰（5y以上）
故事骰用來引導孩子建立連續專注力，也就是不只要專心在自己手上的事，還得打開耳朵聽別人說的故事，並再根據自己擲出的圖案接龍，這類遊戲建立的是孩子的連續專注力，連續專注力對孩子十分重要，尤其是在上課後更是需要同時聽與看。
（開團只團Space Dice這款，其它款國外缺貨）
▪ 書介 https://ioveyi.tw/dice-game/

✔Lift-the-flap Questions and Answers about ART（5y以上）
英國usborne的翻翻百科系列
▪ 書介 https://ioveyi.tw/art/

✔ 大英博物館的埃及希臘羅馬三部曲（5y以上）
▪ 書介 https://ioveyi.tw/egypt/

🔘 硬頁書及音效書 （1-5y)
1-5y親子共讀書單，這年紀也是親子共讀的黃金時間，定時定量共讀，也會對日後閱讀習慣有良好幫助，此階段也會建議以硬頁書為優先選擇，更為耐操耐翻。
▪ 書介 https://ioveyi.tw/bk202110/

🔘 有聲翻翻書及繪本
✔ Nick Sharratt書單 童話翻翻書（3y以上）
全系列六個故事，都有附QR CODE可聽線上音檔，這套是五年多年前入手，當時小孩極度喜歡 ，每翻必笑，非常適合做為孩子的共讀有聲書單。
▪ 書介 https://ioveyi.tw/2016-04-17-1275/

✔ The Hundred Decker Bus（3y以上）
我非常愛這繪本，充滿想像力與創意，想知道巴士怎麼到一百層嗎？想知道其實生活轉個念就可以很有趣，來看看書介。
▪ 書介 https://ioveyi.tw/the-hundred-decker-bus/

✔ 情緒書單How do you feel（4-5y以上）
少見以肢體圖像表達情緒的童書，共讀有助於孩子觀察肢體語言，進而認識不同情緒。
▪書介 https://ioveyi.tw/feel/

✔ 上學不怕怕書單 Today I am strong（書介後補）

🔘 英國usborne 知識學習類獲獎童書100 things to know about（7-8y以上）
這系列是英國小學生很喜歡的科普童書，總共九大主題，如果想找完整內容的科普知識書，這系列很建議。
▪ 書介 https://ioveyi.tw/100-things/

👉 留言最喜歡哪些書（歡迎也一起分享），就有機會抽英國Bigjigs Toys木製Marbel Run玩具（名額1名）

Don't forget to turn on the bell icon for future uploads 🔔✔️
西洋音樂愛好者✨這裡不會有冗長的介紹文卻是個讓你挖歌的好地方😎

追蹤Gina music社群挖掘更多音樂🌹
facebook👉 https://www.facebook.com/Ginamusicland
instagram👉https://www.instagram.com/ginamusic_yujia/
spotify 歌單👉https://open.spotify.com/playlist/2EfPjFfdqN8NzUwj1XNoZC
kkbox👉https://www.kkbox.com/tw/tc/profile/GqICYlKUZnCZyC0RO7


🌺贊助GINA讓頻道走得更長久•̀.̫•́✧
Donate and support my channel 👉https://p.opay.tw/WSwM8


🌸本影片與 High Beats 合作宣傳🌸
想讓更多人認識你的聲音嗎?歡迎投稿😎
Submit your music 👉ginamusictaiwan@gmail.com
For business inquiries about copyright issues, photos and song submissions,
please contact👉 https://www.facebook.com/Ginamusicland
____________________________________________________
Social Media:

▶ Download / Stream link : https://open.spotify.com/track/68TA7P1y9S9zs1MVMNTAih?si=d8b226edb97e488a

👑Twin Lights:
Facebook: https://www.facebook.com/WeAreTwinLights/
Instagram: https://www.instagram.com/twinlightsmusic
Spotify: https://open.spotify.com/artist/4gEWFd04T7qHVgdV96pyZo

👑Tom Konway:
Instagram: https://www.instagram.com/tomkonway/
Spotify: https://open.spotify.com/artist/6ZoXmGFZTDpit3AXs299bl
Lizzy Petitt:
Instagram: https://www.instagram.com/lizzy_joep
Spotify: https://open.spotify.com/artist/7e1VIYUbzvNU85wPWjYVYK

👑High Beats:
Instagram: https://www.instagram.com/highbeatsmusic/
Facebook: https://www.facebook.com/highbeatsmusic
Spotify: https://open.spotify.com/artist/7LhJFe6rXO8TmqfAzQP1SS

---------------------------------------------------------------------------

Lyrics:

I lie in bed after dark
And I talk to the stars
They tell me that it´s okay
So far away you might as well
Just be on mars

Some reason I'm not okay
So I convince myself
That I am bigger than this mess
What´s the point in being suffocated
With distress

I need my space
I´ll live with grace
Cuz I can´t breathe between the days
Of traveling through my feelings
I need my space
I need my space
I´ll live with grace

I lie in bed after dark
Waiting for you
Cuz you said that you would call
Forgot I changed my name to pluto
Boy you got me feeling so damn small
So I convince myself
That I am bigger than this mess
What´s the point in being suffocated
With distress

We can´t breathe
Any longer
We need some air

I need my space
I need with grace
I said I´ll leave with grace
Cuz I can´t breathe between the days
Of traveling through my feelings
I need my space

I need my space
I need with grace
I said I´ll leave with grace
Cuz I can´t breathe between the days
Of traveling through my feelings
I need my space

#Space #TwinLights #HighBeats #Lyrics

嗨大家好！歡迎來到居家有效練臀的下集，這支影片會繼上集之後，介紹更完整的居家練臀動作、動作細節tips以及其他QA，那我們就看下去囉

0:00 Intro
0:23 弓箭步蹲(Lunge)
1:18 弓步蹲進階變化 (Lunge variation)
1:59 保加利亞分腿蹲 (Split squat )
2:49 羅馬尼亞硬舉 (Romanian deadlift )
4:16 單腳硬舉 (Single-leg deadlift)
4:56 單腳硬舉進階變化 (Single-leg deadlift variation)
5:08 保加利亞硬舉 (Bulgarian deadlift)
5:43 單腳臀橋 (Single leg thrust )
6:16 單腳臀橋進階變化 (Single leg thrust variation)
7:03 側躺蛤蠣開腳 (Side lying abduction)
8:33 側躺跪姿開腳 (Side lying hip raise)
9:27 介紹暖身動作
11:00 動作節奏
11:53 訓練頻率建議
12:48 飲食建議
.
書籍參考:
the Glute Lab: The Art and Science of Strength and Physique Training by Bret Contreras
.

獨家聯名豹紋翹臀圈(附贈居家美臀電子書) 連結：
https://www.mayyoufit.com/pages/may-u-fit-collection
.
追蹤May Fit instagram ▶ https://www.instagram.com/may8572fit/
追蹤品牌Line官方帳號專屬ID： @mayufit ▶ https://lin.ee/tiQ1zgb
更多May Fit居家徒手/啞鈴訓練 ▶ https://www.youtube.com/playlist?list=PLol39BuP8rM-6l2PNZqXFETC6oCkjnXoi
健身初學女孩必看！人氣觀念影片▶ https://youtube.com/playlist?list=PLol39BuP8rM_llhEej42eRX9SnogqW8yz

Music by Eric Reprid - Basement - https://thmatc.co/?l=ABBC3D83
Music by Fiji Blue - Space Makes Me Sad - https://thmatc.co/?l=A3C7F391
Music by VALNTN - CSWIA (feat. Austin Armstrong) - https://thmatc.co/?l=228A3987
Music by Lia Farrington - I Am the One - https://thmatc.co/?l=FE0E0905
Music by DJ GONZ - Stumble and Get Up - https://thmatc.co/?l=9D260F14

#Janice衛蘭 與 格林美獎提名音樂人 #LukasGraham
首次跨國合作 隔空對唱深情主打歌 #HappyForYou

曲/詞：Tom Barnes, Sam Wish, Sam DeRosa, Pete Kelleher, Morten “Rissi” Ristorp, Lukas Forchhammer, J. P. Clark, Joe Kirkland, David LaBrel & Ben Kohn
中文詞：林寶
監：TMS/Edward Chan

Janice:
曾經在燈下談情
留不住歡樂忘形
這一秒 天黑了

如果用哀悼神情
唯一換到是同情
可跟你 一起笑

可惜未就緒

得你安慰好過一個消費悶的酒
回想變心那天你都有苦笑著開口
如今你跟哪位慶祝我愕然地接受
Well I’m happy, I’m happy, I’m happy for you
幾次竟見到你一蹶不振鬧分手
方想到給我打聽不過知道沒以後
多得你慷慨使我不折不扣念了舊
Well I’m happy, I’m happy, I’m happy for you
Happy for you
Just want to be happy too

Lukas:
Love you, hate you, all the same
Either way it takes up space
I had you, I had you
Haunted by the ghost of us
Sorry now I’ve said too much
I had to, I had you

Can’t help but wonder
Are you ready are you ready are you ready now?
Do you forgive me am I something you can talk about?
I heard you’re moving on and now you’ve got it figured out
Well I’m happy I’m happy I’m happy for you
Are you really gonna tell me that you’re better now
Hey ain’t it funny how we swore we couldn’t live without
Each other now you got another got it figured out
Well I’m happy I’m happy I’m happy for you
Happy for you
Just wanna be happy too

Janice:
我義無反顧 你孤苦 我當一個後援
往日 回不去 現在樂趣交換

J + L:
Are you ready are you ready are you ready now?
Do you forgive me am I something you can talk about?
I heard you’re moving on and now you’ve got it figured out
I’m happy I’m happy I’m happy for you
Are you really gonna tell me that you’re better now
Hey ain’t it funny how we swore we couldn’t live without
Each other now you got another got it figured out
Well I’m happy I’m happy I’m happy for you
Happy for you
Just wanna be happy too


***

Connect with 衛蘭 Janice

Facebook: https://www.facebook.com/JaniceVidalO...
Instagram: http://instagram.com/janice_vidal

Connect with Lukas Graham
YouTube: https://www.youtube.com/c/LukasGraham
Instagram: https://www.instagram.com/lukasgraham
Facebook: https://www.facebook.com/LukasGraham

© 2021 Warner Music Hong Kong Ltd.