關於 amstrong ，我們在網路上蒐集到這些相關的討論、資訊與評價

今次好開心可以跟 街頭健身教練 - M2.Mok HoYin 學嘢！大家如果對街頭健身有興趣AmSTRONG 的聯乘企劃，與本地健身室和一眾運動教練聯手，建立一個多元化訓練和體驗的平台，讓每個人都有更多機會參與運動，從而支持我們的健身和運動社群。🤸🏻🏋🏻

現選購LET’S WORK this OUT Tee，可自由地選擇免費/ 折扣的訓練體驗！🆕

立即到 am-strong.com 了解更多活動詳情，並選購你的T-Shirt和預約訓練！💪🏻

❤️9折優惠碼: EMIL 🌟

#LetsWorkOut #LetsWorkThisOutTogether

今次真係手瓜起墊，食嘢唔洗俾錢。

#letsworkout #AmStrong #知我咩料啦

NAK TAPI TAKUT & TIADA KEYAKINAN (Bhg 5)

"Hang kalau nak berjaya, tengok orang yang berjaya. Cara hidup depa," suara emak aku mendarat di cuping telinga aku sambil menikam ulu hati aku.

Di zaman dahulu, susah nak tengok atau baca profil kehidupan orang yang berjaya. Saya dikelilingi contoh orang yang tidak berjaya di kawasan Simpang Kuala, Alor Star (1971 -1980). Kawasan ini kawasan hitam. Hampir setiap rumah ada ahli keluarga yang menjadi penagih dadah.

Amat sukar nak jumpa orang yang berjaya. Kalau terdetik nak berjaya pun, memang tidak tahu bagaimana untuk berjaya. Takut nak berjaya lebih tinggi daripada takut gagal. Pelik tapi benar. Gelap jalan bagaimana nak letak langkah2 pertama. Hati berdebar2 melangkah mencari & memburu kejayaan.

Inilah punca kelima kenapa ramai orang (termasuk saya) teragak-agak nak berjaya. Buta jalan kejayaan. Tidak pernah baca profil kejayaan orang lain. Dalam masa yang sama, ia juga antara cara untuk mengatasi perasaan takut ini. Kena baca buku2 profil orang lain. Kita tidak diajar sejak kecil membaca profil orang yang berjaya. Mahatma Ghandi. Nelson Mandela. Jack Ma. Elon Musk. Richard Branson. Lee Chong Wei. Misbun Sidek (dan ayahnya). Steve Job. Ibn Khaldun. Al-Farabi. Neil Amstrong. P. Ramlee. Ramai lagi.

Ramai anak2 muda kita takut nak berjaya sebab mereka nampak kejayaan itu terlalu jauh. Atau mereka tidak nampak langsung jalan kejayaan. Gelap gulita. Mereka jadi tadi takut. Bukan mereka sahaja. Saya juga. Setelah tamat PhD, saya masih takut2 untuk berjaya malah untuk berangan-angan tinggi. "Cukuplah dengan PhD ni" menjadi suara hati dan minda. "Ini pun dah cukup hebat" suara tambahan dari syaitan.

Saya ada kesempatan pergi ke Cape Town menjadi Panel Syariah di Oasis Asset Management di 1997. Selepas habis aktiviti rasmi, sempat pergi ke Pulau Robin tempat Nelson Mandela dipenjara hampir 18 tahun. Di jeti waktu sampai balik di Cape Town, sempat menghirup secangkir kopi Latee di sebelah pantai yang indah. Mata terpandang sebuah buku dengan foto Nelson Mandela. Long Walk to Freedom. Terus dibeli & dibaca di hotel. Ini permulaan detik berangan2 saya.

(Semalam mula meniliti plot karya saya bagi Covid 25 : Bhg II)

MDB

• Các bác có thể mua Microsoft 365 Personal chỉ từ 83k/tháng cho một người
• Còn nếu mn muốn share với bạn bè thì có thể dùng bản M365 Family rất tiết kiệm chỉ từ 20k/tháng trên kênh các E-Commerce chính thức:
Tiki: https://shorten.asia/Nfhydkax
Shopee: https://shorten.asia/pVseMFDW
Lazada: https://bit.ly/3wlqC2u

??‍♀️? Code giảm giá riêng cho my20s: Giảm 200k trên tổng order
TTRANG200 (không giới hạn số lượng trên tiki)
MICRTRANG (không giới hạn số lượng trên shopee)

Thuốc nhuộm vải (link mua tại Đức): https://www.simplicol.de/simplicol-textilfarbe-intensiv-rubin-rot.html
Thuốc nhuộm vải (link mua tại VN): https://shorten.asia/A4KfVzJt
Áo Sơ mi tie dye: https://shorten.asia/9zw114Uu
Áo phông tie dye: https://shorten.asia/8ykVwRgE

Đầu đĩa than Xiaomi: https://shorten.asia/UWuVx5qp
Bình tạo bọt bông hoa https://shorten.asia/dPU4faEq
Bình tạo bọt có rèfill nước rửa tay; https://shorten.asia/KmVNRFyf

________________________________________________

Theo dõi nhiều nội dung mình làm hơn nữa ☺️
• Instagram: https://www.instagram.com/thach_trangg/
• Facebook: https://www.facebook.com/thachtrangmy20s
• Tham gia gia đình Lilachs của tui:
https://www.facebook.com/groups/lilachs/
• FOR WORK: [email protected]

_________________________________________________

Music in this video:

Ain’t Misbehaving- Louis Amstrong: https://youtu.be/ljuo5fkW-fs

https://youtu.be/BrnDlRmW5hs

BlockBuster No Copyright Lofi Hip Hop & Chillhop Mix 2021| Chill lofi beats to study / relax to
https://youtu.be/BEXL80LS0-I

Lofi Geek @Spotify: https://spoti.fi/3g16Pgr
Lofi Geek Official Channel: https://www.youtube.com/channel/ UCYD5...

#my20s #ThachTrang #Microsoft365

EP31 決賽日｜冠軍戰〡Strength Battle Hong Kong 2020
全港首個最大型健身競賽節目
Strength Battle Hong Kong 2020最貼地 • 最極限 • 最本土
32強經已正式誕生??‍♂️? 各位觀眾 熱切期待 一齊見證冠軍隊伍嘅誕生 是次比賽獎金獎品高達HK$200,000
————————————————————————
主辦單位:
strengthbattlehk
https://www.facebook.com/strengthbattlehk/
https://www.instagram.com/strengthbattlehk/
Kofgym:
https://www.instagram.com/kofgym/
https://www.facebook.com/Kofgym/?ref=bookmarks
https://www.kofgym.com/

鳴謝場地提供:
https://www.fitlabhk.com/
https://www.facebook.com/fitlabhk
https://www.instagram.com/fitlabhk/

Coaches:
TylerMan 文家浚
https://www.instagram.com/mankatsun/
Marvin Physique Natural Pro
https://www.instagram.com/marvin_physique/
Bruce Cheung Kai Hong
https://www.instagram.com/brucecheungkaihong/
MrWolverine Terry
https://www.instagram.com/mr.wolverine/
Strength Culture
https://www.instagram.com/namstrengthculture/
Isaac Tse
https://www.instagram.com/isaac_ifbbpro/
GYMZACDON 健身的事
https://www.instagram.com/jimzacdon/
姜庭峰 街頭健身Street Workout
https://www.instagram.com/keung_0/
顧問:
https://www.instagram.com/ttanthonypoon/
EP Fitness & Health 運動科學 • 香港 https://www.instagram.com/epfitness_hk/
鳴謝贊助單位:
https://www.instagram.com/natures_village_hk/
https://www.instagram.com/ansperformance/
https://www.instagram.com/rankingdakhk/
https://www.instagram.com/sbdhongkong/
https://www.instagram.com/teamjoined/
https://www.instagram.com/rb.age/
https://www.instagram.com/amstrong.packs/
Nature's Village 樂健坊 ANSPerformance RankingDak.hk SBD Apparel Hong Kong
TeamJoined 健身裝備 RB.age 阻力帶專門店 AmSTRONG
#strengthbattlehongkong #strengthbattlehk #sbhk2020 #kofgym #gym #realityshow

EP29 決賽日｜季軍戰〡Strength Battle Hong Kong 2020
全港首個最大型健身競賽節目
Strength Battle Hong Kong 2020最貼地 • 最極限 • 最本土
32強經已正式誕生??‍♂️? 各位觀眾 熱切期待 一齊見證冠軍隊伍嘅誕生 是次比賽獎金獎品高達HK$200,000
————————————————————————
主辦單位:
strengthbattlehk
https://www.facebook.com/strengthbattlehk/
https://www.instagram.com/strengthbattlehk/
Kofgym:
https://www.instagram.com/kofgym/
https://www.facebook.com/Kofgym/?ref=bookmarks
https://www.kofgym.com/

鳴謝場地提供:
https://www.fitlabhk.com/
https://www.facebook.com/fitlabhk
https://www.instagram.com/fitlabhk/

Coaches:
TylerMan 文家浚
https://www.instagram.com/mankatsun/
Marvin Physique Natural Pro
https://www.instagram.com/marvin_physique/
Bruce Cheung Kai Hong
https://www.instagram.com/brucecheungkaihong/
MrWolverine Terry
https://www.instagram.com/mr.wolverine/
Strength Culture
https://www.instagram.com/namstrengthculture/
Isaac Tse
https://www.instagram.com/isaac_ifbbpro/
GYMZACDON 健身的事
https://www.instagram.com/jimzacdon/
姜庭峰 街頭健身Street Workout
https://www.instagram.com/keung_0/
顧問:
https://www.instagram.com/ttanthonypoon/
EP Fitness & Health 運動科學 • 香港 https://www.instagram.com/epfitness_hk/
鳴謝贊助單位:
https://www.instagram.com/natures_village_hk/
https://www.instagram.com/ansperformance/
https://www.instagram.com/rankingdakhk/
https://www.instagram.com/sbdhongkong/
https://www.instagram.com/teamjoined/
https://www.instagram.com/rb.age/
https://www.instagram.com/amstrong.packs/
Nature's Village 樂健坊 ANSPerformance RankingDak.hk SBD Apparel Hong Kong
TeamJoined 健身裝備 RB.age 阻力帶專門店 AmSTRONG
#strengthbattlehongkong #strengthbattlehk #sbhk2020 #kofgym #gym #realityshow