My hair has always been crucial to completing a look, and even more so now that we have to wear masks whenever we are out. While it's recommended to get treatments done at a salon, home care is equally (or even more) important for maintenance of healthy and strong hair - which in turns help with creating pretty and healthy-looking hairstyles! @kosecosemeportsg Je l’aime Amino Algae range is packed with 18 different types of Amino Acids and Deep Sea Algae Essence to strength, nourish and hydrate damaged hair so that we can all get beautifully silky and shiny hair, from the very first wash. From 31st Dec, you can get 2 Je l’aime Amino Algae products at 20% off (I HIGHLY recommend the mask to use as a conditioner if your hair is very dehydrated) , available at @watsonssg! #JelaimeAAA #sp
同時也有1部Youtube影片,追蹤數超過56萬的網紅kottaso cook【kottaso Recipe】,也在其Youtube影片中提到,ご視聴ありがとうございます。 リクエストなんかも気軽にどしどしコメントして下さい。 Thank you for watcting I want to deliver delicious Japanese-food recipes to the world ●酒粕:活性ヘプチド、ビタミン、ミネラル、...
amino strong 在 Beloved888 Facebook 的精選貼文
Due to increase number of Covid-19, parents encourage take extra steps to ensure their children safety.
Ensure your children practice
* Social distancing
* Wash or Sanitize their hand frequently
* Wear mask or face protector
* Take Forti-5 Junior daily to build a strong body defence system.
Is mixed fruits and vegetables chewable tablets with Amino acid mix. Suitable for children age 2 years and above. Take 2-4 tablets daily. Do look out for their new packaging. More information regarding Forti-5 can be found at @totalhealthconcept
#FORTI5ME #boostimmunity #supplements #Forti5junior
amino strong 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的最讚貼文
Coach Ryan here with a power-packed nutrition tip! Today we’re going to talk about optimizing your protein intake to maximize your muscle mass.
There is a LOT of confusion on the web regarding how much protein to eat and when you should eat this protein if you want to get as jacked and strong as humanly possible.
I believe this confusion stems from a combination of old iron-dungeon bodybuilding myths that refuse to die, overly sensational marketing from unethical supplement marketing companies, and today’s pop-culture of IG fitness celebs who don’t know their occiput from their anus.
I want to keep this extremely simple for you with some practical, easy to follow tips spread out over the next 2 posts.
In order to maximize your body’s muscle protein synthesis response to food, you MUST follow these FIVE protein rules:
1. Eat complete proteins at each feeding. Complete proteins are sources that contain all of the essential amino acids. EAAs are amino acids that your body cannot manufacture on it’s own, and must get from the diet. If you eat animal protein for your meals, you can rest easy knowing that each protein feeding is maximizing your ability to build and maintain muscle. If you make the choice to eat a vegan or vegetarian diet, you will need to ensure you are combining the correct foods in correct ratios to achieve a complete protein with each feeding. It requires more homework and diligence on your part, but it can be done!
2. Eat sufficient total protein per day. In order to maximize your lean body mass, you need between 0.8 – 1.5 grams of protein per pound of body weight per day. It seems like a wide range, but it’s explainable by your current caloric state. When in a calorie surplus, you are in an overall anabolic state, so you don’t require as much protein to build and maintain muscle. In a surplus, you can get away with the lower end of the protein range. On the flip side of the spectrum, if you are in a heavy calorie deficit to get leaner, then you need MORE protein as your rate of muscle protein breakdown will be much higher in a calorie deficit than it is in a surplus or in maintenance.
Get to work on these first 2 principles and we’ll be back shortly with 3 more non-negotiable protein rules that you MUST follow in order to maximize your muscle mass.
If you want to learn more about calories, macronutrients, different diet structures, peri-workout nutrition, meal-timing, eating for performance and more, stay tuned for our upcoming nutrition webinar series.
amino strong 在 kottaso cook【kottaso Recipe】 Youtube 的最佳解答
ご視聴ありがとうございます。
リクエストなんかも気軽にどしどしコメントして下さい。
Thank you for watcting
I want to deliver delicious Japanese-food recipes to the world
●酒粕:活性ヘプチド、ビタミン、ミネラル、食物繊維が豊富で特に必須アミノ酸が全て含有されています。
ガンやインフルエンザなどウイルスを撃退するナチュラルキラー細胞を活性化させ免疫力を高められる働きがあり、生活習慣病予防の為に欠かせない食材と言われ、酒粕が入っている甘酒は飲む点滴と言われているくらいです。
● Sake Kasu (Sake lees): It contains rich active peptides, vitamins, minerals, dietary fiber, and contains all essential amino acids. It has the function of activating natural killer cells that fight off viruses such as cancer or influenza, and can improve immunity as well. it is said that it's an essential ingredient for preventing lifestyle-related diseases. Amazake (Sweet Sake) which is containing sake lees is called nutrition drink.
●鮭:天然色素アスタキサンチンが抗酸化物質の中で最も高いと言われ免疫力を高めてくれます。
● Salmon: The natural pigment astaxanthin is contained the highest among antioxidants and enhances immunity.
●パプリカ:抵抗力と免疫力を高めてくれるビタミンCがピーマンの倍以上あり栄養満点です。
● Paprika: VitaminC, which enhances resistance and immunity, is twice more than the amount of green peppers, and so it is nutritious.
●生姜:シンゲロールという成分を含みウイルスを殺菌する働きや、血行促進をして体を温める効果あります。
● Ginger: It contains the component called singerolhas and it has an effect of disinfecting viruses and promotes blood circulation to warm the body.
●にんにく:非常に強い殺菌力があると言われているアリシンが含まれています。
● Garlic: It contains allicin, which is said to have very strong bactericidal activity.
●味噌:発酵食品は体内の酸化防止や殺菌効果、消化を助ける整腸効果があります。
● Miso: Fermented foods have antioxidant and bactericidal effects in the body, and have an intestinal function that helps digestion.
●きのこ:免疫機能を高め、腸内環境を整えてくれます。
● Mushrooms: Improve immune function and prepare intestinal environment.
●人参:カロテンが豊富に含まれており、強力な抗酸化作用があります。また口やのど、鼻、肺、胃、腸などの粘膜を健康に保ち、体内に侵入するのを防いでくれます。
● Carrot: It is rich in carotene and has a strong antioxidant effect. It also keeps the mucous membranes of the mouth, throat, nose, lungs, stomach and intestines healthy and prevents the virus from entering the body.
【材料(ingredients)】4人前
●サーモン切り身[Salmon]:4切
●キャベツ[Cabbage]:1/4玉
●たまねぎ[Onions]:1/2個
●にんじん[Carrot]:1/2本
●しめじ[Shimeji]
●えのき[Enoki]
●パプリカ[Paprika]
●酒粕[Sake lees]:50g
●生姜[Ginger]:2片
●にんにく[Garlic]:小さじ1
●味噌[Miso]:山盛り大さじ1
●お酒[Sake]:大さじ1
●みりん[Mirin]:大さじ2
●塩コショウ[Salt & pepper]
●バター[Butter]:30g
●水少々[water]
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⇒https://www.instagram.com/kossarishuntaso/
●twitter
⇒https://twitter.com/kottaso_recipe
●連絡先
⇒kossarisyuntaso@gmail.com
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