Truth about long lean muscles.
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In order to strengthen ( build) muscles, we need to contract them ( squeeze, a force that causes muscles to shorten ). And when we want to gain #Flexibilty , we stretch ( push out ) to lengthen the muscles. In yoga, they both happen at the same time, push and pull, shorten and lengthen, sounds like an #Oxymoron , eh?
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Let's say, in #HalfMoonPose , while you're pushing hard to one side to stretch ( lengthen ), the other side will be squeezing really tight, and your core will be activated, with firm legs to prevent you from tipping over. So the harder you push to stretch, the stronger you'll have to squeeze that core to seek stability, it's a constant Tug of War inside you.
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Note: Unless I'm sleeping, my core is activated at all times, when I stand, when I sit, 24/7 !!
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When you find the perfect balance between that #force and #surrendering, you'll become strong and flexible. It took me years and years of practice to finally realize the importance of that beautiful #Harmony . And the most important lesson I've learned from it, whether in yoga practice or in life is, KEEPING EVERYTHING IN PERSPECTIVE, #physically and #mentally , #Namaste 🙏.
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90 minutes #yoga then #5minutesPlanking ( #sidePlankVariations only ) #noBreaks . #Namaste 🙏!
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#Determination #NoLameExcuse #Patience #Practice #focus #bikram #MovingMeditation #absOfSteel #sidePlanks #SidePlankWithReachThrough #FindingMyBalance #healthylifestyle #noMakeUp #NoBeautyCam #noFilter #HardWorkAlwaysPaysOff #沒有最好只有更好 #fitover50
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"Me and U" - Track 7
Link to full song in bio ❤️ bit.ly/smileforthecamera
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If you follow me you already know how important Achilles (my dog) is to my life! What you might not know is that I've desperately wanted my own dog since I was a toddler. Due to various reasons,(allergies, location etc) my parents never allowed me to have one. When I finally grew up, I didn't feel like I could handle the responsibility because I was constantly traveling. But one day, I hit up puppy genius @kkarmalove and just decided I was going to screw logic and just get my dog. Was it easy? Hell no. Taking care of a puppy alone has given me second thoughts of ever wanting children. I still have no idea how I found the time to make it work, but the important thing is that I did. Achilles has taught me a lot, but I'd say the biggest lesson I've learned can be summed up in this quote - "if it's important, you'll find a way. If not, you'll find an excuse." I'm never "ready" for any new challenges in life, just have to go for it and force myself to adapt. To my partner in crime, my best friend, and the one who's always by my side, this song is for you @sleepyachilles ! I'm sorry I always make you do so many tricks for your treats 🐶❤️😁
🎼@okjohnhojohnho @jimmyburney 🐶 @sleepyachilles 📸 @kneecoletan
#meandu #bestfriend #myson #achilles #musicneversleeps #smileforthecamera #jasonchen #love #newmusic #rnb
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