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Here’s your meal prep idea for the week! Watch the full video here 👉🏽 https://youtu.be/KfqpsO2Q6TE
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Have you tried these recipes? They are so simple, tasty and wholesome.. 🤤
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Breakfast - Egg Muffins
Lunch - Asian Salmon Stir-Fried with Soba Noodles Edamame Salad
Dinner - Steamed Fish with Mixed Vegetables
Live cooking demonstration by Chef Norman Musa on how to make a Southeast Asian beansprout salad. Join our S.E.A. Food Revolution if you want to enjoy authentic Southeast Asian recipes while achieving more energy, better gut health and a leaner body - Sign up at seafoodrev.com .
Live cooking demonstration by Chef Norman Musa on how to make a Southeast Asian beansprout salad. Join our S.E.A. Food Revolution if you want to enjoy authentic Southeast Asian recipes while achieving more energy, better gut health and a leaner body - Sign up at seafoodrev.com .
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You only need 20 ingredients for all these recipes!! They are absolutely flavourful, simple to prep and wholesome!! I've used healthier cooking methods such as light stir-frying, baking, steaming and boiling. Try them out and let me know which is your favourite dish in the comments below!
BREAKFAST - Mushroom Egg Muffins (6 muffins)
1) 6 Eggs - 468cals
2) 1/2 Red Bell Pepper, diced
3) 1/4 cup Mushroom, diced
4) 1/2 can of Tuna
5) 1/2 tsp. Cajun Seasoning
6) Salt & Pepper to taste
Per Egg Muffin - 94Cals
LUNCH - Asian Salmon Stir Fry (serves 2)
1) 1 Salmon Fillet, cut into cubes
2) 1/2 cup Green Beans, trimmed & sliced
3) 1 cup Mushrooms, sliced
4) 2 garlic Cloves, minced
5) 1 tbsp. Soy Sauce, divided
6) 1 tsp. Sesame Oil
7) Spring Onions, chopped
Soba Noodles & Edamame Salad (Serves 2)
1) 90g uncooked soba noodles
2) 1/4 cup Edamame, unshelled
3) 1/2 tbsp. Sesame Seeds
4) 1 tsp. Sesame Oil
5) 1 tsp. Chilli Flakes
6) Spring Onions
TOTAL LUNCH CALORIES - 470Cals
DINNER - Steamed Soy Ginger Barramundi (serves 2)
1) 1 Barramundi Fillet (about 12oz), or other white fish of your choice
2) 1/4 cup Ginger, finely sliced
3) 1/4 cup Spring Onions, sliced
4) 2 Small Chillies, chopped
5) 1 tsp. Sesame Oil
6) 1 tsp. Soy Sauce
Stir-Fried Mixed Vegetables (serves 3)
1) 1 Head Broccoli, cut into florets
2) 1 Carrot, thinly sliced
3) 1/2 Red Bell Pepper, sliced
4) 2 Garlic Cloves
5) 1/2 tsp. Sesame Oil
6) 1/2 tsp. Soy Sauce
7) 1/2 tsp. Chili flakes
Total Dinner Calories (including 1 bowl of white rice) - 500Cals
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*视频右下角可以打开字幕，点击设置→字幕→自动翻译可以获得英文字幕
*The subtitle can be turn on in the lower right corner of the video.
Click on Settings → Subtitles → Auto Translate to get English subtitles.
▋简介Introduction
#曼食慢语
席卷全球的波奇碗（poke bowl）你吃过吗？其实自己做真的太简单了，就是海鲜盖浇饭嘛！Q弹米饭上盖着新鲜鱼生还有各式各样的蔬菜，一口下去各种口感和味道在嘴巴里爆开，清新爽口又滋味丰富，很适合夏天吃。我总结出了夏威夷盖浇饭的通用搭配公式，掌握了这个，就能举一反三，在家变换出各种各样的波奇碗啦~
▋相关视频Related videos
厚炸牛排deep fried steak：
https://youtu.be/fw-MNMIKab4
一周减脂便当Fat loss lunchbox：
https://youtu.be/JiUyIdTBP6M
▋食材Ingredients
★夏威夷鲜鱼波奇饭Tuna Poke bowl
金枪鱼100g，100g tuna
米饭一碗，a bowl rice
生抽2大勺，2 tbsp light soysauce
米醋1小勺，1 tsp rice vinegar
柠檬汁1小勺，1 tsp lemon juice
香油1大勺，1 tbsp sesame oil
黑胡椒适量，black pepper
（以下配菜适量）
（side dishes according to your taste）
毛豆，edamame
牛油果，avocado
沙拉叶，salad leaves
小葱，spring onion
白芝麻，white sesame
甜醋姜，sushi ginger
★夏威夷炙烤鲜鱼波奇饭Aburi Salmon Poke bowl
三文鱼100g，100g salmon
美乃滋1大勺，1 tbsp mayonnaise
米饭一碗，a bowl rice
甜辣酱1大勺，1 tbsp sweet chili sauce
生抽2大勺，2 tbsp light soysauce
（以下配菜适量）
（side dishes according to your taste）
黄瓜，cucumber
沙拉叶，salad leaves
大葱，leek
紫苏叶，perilla leaves
山葵，wasabi
▋ 相关视频列表Related album
亚洲料理Asian Cuisine Recipes：
https://www.youtube.com/watch?v=BFtA-pAaW0g&list=PLXpt3FUcUvXpIMxDRv-cslqos8p4vFxLT
欧洲风味 European Cuisine Recipes：
https://www.youtube.com/watch?v=yDlsuWoXmbQ&list=PLXpt3FUcUvXpmCoCKYCfy6bH8-NNb8mus
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淘宝店铺：曼食慢语
新浪微博：@Amanda的小厨房
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⬇️ Ingredients below ⬇️
Tangy, sweet and coconutty, this recipe brings out the flavours of Thailand paired with a familiar crunch of winged beans!
Once thought to be rareseeds, these delicious winged beans with rempah is not to be missed. An absolute delight over warm rice, you’ll definitely want seconds.
Wanna know the trade secret to crunchy winged beans? It's in the shallow fry. You may skip the shallow fry for a quicker cooking time but we highly recommend it.
Rather not be eating prawns, swap out for other proteins or skip it entirely!
⬇️ Ingredients here ⬇️
250g Winged Bean (sliced)
8 pieces Prawns (Shelled and deveined)
1 tsp Salt
2 tsp Sugar
100ml Coconut milk
1 tsp Fish sauce
Rempah:
80g Shallots
2 Cloves garlic
3 Candlenuts
2 Chilli padi (deseeded and sliced)
1 stalk Lemongrass (White part only, chopped)
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Full recipe: https://themeatmen.sg/stir-fried-winged-bean-with-prawns-in-coconut-sauce/
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P.S. We’ve got recipes for all your Singaporean and Asian favourites on our channel. Hit subscribe and share them with your friends.
P.P.S. Can’t find a recipe you want? Drop us a comment or ping us on our socials.
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Timestamps:
0:00 A dish you won't forget!
0:24 Blend rempah / spice paste until smooth
0:43 COOKING TIP: Shallow fry sliced winged beans first
1:03 Stir fry rempah until fragrant
1:25 Add in coconut milk and prawns (or choice of proteins)
1:36 Add winged bean, stir fry and serve
This is a great homemade Asian salad dressing to have on hand! https://fffinds.co/2IYgDfk. ... <看更多>
asian salad recipes 在 400 Best Asian Salads ideas in 2022 - Pinterest 的推薦與評價
Sep 6, 2022 - Explore Kathleen Clifton's board "Asian Salads", followed by 968 people on Pinterest. See more ideas about salad recipes, recipes, ... ... <看更多>