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Wow ‼️ Nose can be Alignment back too... https://direct.me/cl328
Most people do not have a perfectly straight septum, but it may be misaligned due to a two main causes :
A person can be born with a deviated septum (congenital), or it can bend due to normal growth during childhood.
Another cause of deviated septum is injury or trauma, such as a broken nose.
~ This is Anime edit version video, given more clear on result… 👃
CÁCH LÀM DẠNG MAP LABELING TRONG #IELTSLISTENING
🎗TỪ VỰNG CHỈ ĐƯỜNG/PHƯƠNG HƯỚNG
- give directions: chỉ đường
- leave the main building: rời khỏi tòa nhà chính
- path: con đường
- take the right-hand path: rẽ vào đường bên phải
- on the left// on the right: bên trái// bên phải
- opposite…// face…: đối diện…
- go past// walk past…: đi ngang qua…
- at the crossroads: tại ngã tư
- turn left// turn right: rẽ trái// rẽ phải
- take the first left// take the first right: rẽ trái tại ngã rẽ thứ nhất// rẽ phải tại ngã rẽ thứ nhất
- take the second left/ take the second right: rẽ trái tại ngã rẽ thứ hai// rẽ phải tại ngã rẽ thứ hai
- on the corner: trong góc
- next to: kế bên
- go straight: đi thẳng
- entrance: lối ra vào
- traffic lights: đèn giao thông
- east/ west/ south/ north: đông/ tây/ nam/ bắc
- roundabout: vùng binh, vòng xoay
- cross the bridge// go over the bridge: băng qua cầu
- go towards…: đi hướng về phía nào
- bend(v): uốn vòng, uốn cong
- walk/ go along…: đi dọc theo…
- at the top of…// at the bottom of…: phía trên…// dưới phía…
- in front of…: phía trước…
- behind = at the back of….: phía sau…
- before you get to…// before you come to…: trước khi bạn đi tới…
- in the middle of…/ in the centre of…: ở giữa…// ở trung tâm…
- to be surrounded by…: được bao quanh bởi…
- at the end of the path: phía cuối con đường
- the main road: tuyến đường bộ chính
- the railway line: tuyến đường xe lửa
- run through…: chạy xuyên qua
- walk through…: đi xuyên qua
- go upstairs// go downstairs: đi lên lầu// đi xuống lầu
PHẦN BÀI TẬP, CÁCH LÀM: https://ielts-nguyenhuyen.com/cach-lam-ielts-listening-map-labelling/
#ieltsnguyenhuyen
【運動要熱身】熱身時間因人而異
⭐夏天熱身時間可以短一點
⭐亦要視乎進行哪類運動而定
#星期一踢走BlueMonday
運動前熱身重點
不正確的運動方式容易造成運動創傷，熱身運動就是最常被忽略的一環；熱身能提升體溫、增加肌肉彈性及神經靈敏度，更可增加肌腱及靭帶的延展性，減少拉傷肌肉的可能。
何謂足夠的熱身運動？要視乎年紀、體質、天氣、運動強度而定，進行帶氧運動例如慢跑，需要的熱身時間相對短；如進行短期爆發且高強度的無氧運動，例如100米賽跑、籃球、欖球等，需要的熱身時間相對長，目的是令體溫上升、心跳頻率增加，達到輕微出汗的程度，令身體能盡快適應運動強度。然而熱身時間並非越長越好，如過度的話會造成體力下降或疲勞，影響運動效果。
簡易熱身運動推介：
👩🏻 頭頸
右手放在頭部左側，把頭輕輕往右面壓，讓右耳拉近肩膊，維持動作約15秒，換左手重覆動作。
💪🏻 上肢
舉高右手，屈曲並以指尖點着背部，左手將右手踭向左拉，令右肩有拉緊感覺，維持動作約15秒，左手重覆動作。
🦵🏻 下肢
動作一：前後腳站立，腳尖向前，腳跟著地，前腳屈曲，後腳拉直，上身保持垂直重心向下壓，令後腳小腿肌肉有拉扯感覺，維持動作約15秒，換另一隻腳重覆動作。
動作二：右腳向後屈起，以右手從後握着右腳腳掌，用點力向上拉，大腿保持伸直讓肌肉有拉扯感覺，可找扶手協助平衡，維持動作約15秒，左腳重覆動作。
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Warm-up before exercising
Improper exercise forms and motions can cause injuries, and more often than not, it is due to the lack of warm-ups. Warming up can increase the body temperature, improve the elasticity of muscles and the sensitivity of nerve receptors, hence, reducing chances of injuries.
So, how long should a warm-up last? It depends on the individual’s age, body constitution, the weather, and the intensity of the sport. Aerobic exercises such as slow jog would require a shorter warm-up time.
On the other hand, anaerobic exercises that are of short length with high intensity such as 100m dash, basketball, and rugby warrants a longer warm-up. This is to increase the body temperature and heart rate and to help the body to sweat a little, so the body can get accustomed to the intensity more effectively.
Yet, it does not mean the more time you spend on warm-up, the better it is, because excessive warming up can reduce the stamina and cause exhaustion even before the actual sport takes place.
Some simple warm-ups:
💪🏻 Head and Neck
Place your right hand on the left side of your head and gently push your head towards the right side until the right ear is close to the shoulder. Keep the position for 15 seconds. Repeat with left hand on right side of head.
💪🏻Upper limbs
Raise your right hand and bend it downwards with finger tips touching your back. Use your left hand to pull your right elbow towards the left until you feel tightness on the right shoulder. Keep the position for 15 seconds. Repeat with left hand.
🦵🏻 Lower limbs
Action 1: Stand with one leg in front of the other, point the feet to the front, and make sure the ankles are on the ground. Bend the front leg and straighten the other. Keep the body straight and lower the center of gravity, so you can feel tension on the calves. Maintain the same position for 15 seconds and repeat the same process for the other feet.
Action 2: Bend the right leg backward and hold the feet with the right hand. Pull the leg upward as much as possible, but keep the thigh straight and make sure there is tension in the muscles. Use a handrail to stabilize the body, if necessary. Maintain the same position for 15 seconds and repeat the same process for the other feet.
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CLM Tit Tar Day at Mid Valley Branch (Holdings)
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(Throwback)
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#masterchrisleong #chrisleong #datoserichrisleong #bonesetting #tittar #tabibtulang #clm #clmethod #midvalley #sunwaydamasara #setiaalam #sripetaling #ampang #bone #tulang #梁润江 #跌打 #师父 #鐵打 #师傅
這週是背肌的訓練
平常都出比較多居家的課表
但要知道的是 雖然在家運動很方便
但是還是要去健身房運動
才可以增加訓練的強度
才可以順利地解決停滯期遇到的問題
年前大家都一定是比較忙碌的！
但是運動還是很重要的
盡量在忙碌之餘也要多運動
那麼繼續往下看～
1. Bend Over Row 軀體划船
2.Cable Hight Row 高拉划船
3.Cable Row 划船
影片裡有詳細的講解
有問題的話歡迎在底下留言
或者是私訊都可以唷🤍
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【Home Workout】
Band Back Training 彈力帶背肌訓練👉🏻
發現大家好像比較喜歡居家版的課表
那麼我把部位一個一個拆開給大家
這週是背肌訓練
只有有彈力帶就可以摟
年底雖然大家都比較忙碌
但是運動還是很重要的
盡量在忙碌之餘也要多運動
那麼繼續往下看～
1.Band Bend Over Row彈力帶軀體划船
2.Band Row 彈力帶划船
3.Band Reverse Fly 彈力帶反向划船
影片裡有詳細的講解
有問題的話歡迎在底下留言
或者是私訊都可以唷🤍
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