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Today's handstand class with @movability_calisthenics @bern_cw at @kungfudojosabah
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Fun fun 🤭 a sweaty and chalky group 😂 yassss am not alone this time.
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I'll try to edit the video and upload it soonish. Better longer tripod, better angle 🤣🤣🤣
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📍 Kungfu Dojo, Sunny Garden
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#kungfudojosabah #handstand #armbalancing #movability_calisthenics #kkcity #kkgym #fitness #roadtofreehandstand #workout
My usual place at @kungfudojosabah with @bern_cw @movability_calisthenics Idk what's up with me but my performance is shit yesterday. Stiff and tight almost everywhere, I purposely slept early on class day but guess not well rested or was it hunger? Arms also jelly 💆🏻♀️😅🤦🏻♀️
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I can't even hold my wall handstand aiyo. So frustrating. But one thing for sure, my hamstrings were sore but my right hip pain went down 🤔I better be stretching longer today.
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Till next class.
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#movability_calisthenics #kungfudojosabah #handstand #progressworkout #fitness #amstiffasarock #kkcity #kkgym #roadtofreehandstand #workout #sweatdieme
每天都做一件自己不擅長的事
並不是一直把自己放在舒適圈外
而是能夠常常處在舒適圈的邊界
漸漸的等自己熟悉邊界外的事物
直到它們成為舒適圈的一部分
那麼 舒適圈就會變得越來越大
也許有一天
大到我們不再看到它的邊界
Do something that you’re not good at everyday.
It doesn’t mean that you have to be outside of your comfort zone all the time, but stay by the edge of it.
Give it time to familiarize yourself with what’s beyond the edge. Until they become part of your comfort zone.
Thus the comfort zone extends and becomes bigger.
Perhaps one day, it’s so big that we can no longer see its edge.
#瑜伽仁 #瑜伽哲學 #yogapractice #yogateacher #yogainspiration #comfortzone #selfawareness #handstand #handbalance #taiwantravel #taiwan #lululemon #lululemonambassador #lululemontw
