關於 kungfudojosabah ，我們在網路上蒐集到這些相關的討論、資訊與評價

Side split difference a month apart. Lower than before but still can't reach the floor. The burn 🔥 is also different.
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4 Apr - burns around the inner thigh.
11 May - burns from inner thigh to knee.
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Does it mean I will feel the burn from inner thigh to foot if it's a full split? 🤣 And am not even seated yet. Would wanna rotate my hips to leg to full range motion, one day. Also trying to fall front instead of pulling my legs back to return to normal. Oh the struggle 😅
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Will know soon.
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#workoutprogression #flexibility #sidesplit #movability_calisthenics #kungfudojosabah #workout #fitness #kkgym

It's been awhile since my last video 📹. Have been busy that i didn't have time to edit most of my videks but today managed to edit and post this up for me to remember how my journey to handstand went.

I have definitely improved my arm strength (since I first started) and other skills but am not there yet. Still learning to jump on my own. My jump is not strong enough. My stretching is good though, just haven't reach full side split yet. Working out on a fasting month is a challenge coz I tend to get thirsty. But so far I haven't faint in my 2 class since fasting month started 😂

Dream big and never give up. Thanks coach @bern_cw @movability_calisthenics @kungfudojosabah

📍 Kungfu Dojo Sabah, Sunny Garden.

#kungfudojosabah #movability_calisthenics #handstand #roadtofreehandstand #workout #fitness #dontgiveup #kkgym #kkcity #workoutprogress

What's the limit minutes for IGTV? 10 mins ka? This is a summary of 20 over minutes 🤭🤭🤭 (haven't been uploading my progress videos coz of this limitations) Super fun session with @frankiechaihyung and the gang 🤣😂 funny bunch.
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Hope to full split with ease 🙈
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Thanks also coach @bern_cw @movability_calisthenics at @kungfudojosabah for strengthening my right arm. #roadtostraight
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Class is every Tuesday/Thursday at 5pm and Saturday at 4pm. DM coach for more info. 👌🏼
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📍 Kungfu Dojo Sabah
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#armbalancing #roadtofit #stretching #fitness #kungfudojosabah #movability_calisthenics #kkgym #kkcity #onestepatatime

I have yet edited Day 6 progress but lets upload Day 7 coz am making progress ??.
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My usual port at @kungfudojosabah wow it's getting crowded ??
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Follow @movability_calisthenics for updates related to arm balancing and callistenics with with @bern_cw
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Believe it or not, I couldn't remember some of the workout breakdown today. But it's usually consist of Warm Up, Pre Warm Up, Pre Pre Warm Up, Workout, Post Workout, Post Post Workout and Cooldown. So yeah, I've included my minor progress for today. Will try to strengthen my arms and core for lifting myself up gracefully.
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FREE Trial till end of July 2020. Walk in/trial is RM15, starts August 2020. DM @bern_cw for classes ?? jangan malu malu, he don't bite.
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? Kungfu Dojo, Sunny Garden, Kota Kinabalu, Sabah.
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#armbalancing #armbalancingday7 #strengthtraining #kungfudojosabah #movability_calisthenics #kkgym #kkcity #dreambig #roadtohandstand #progressvideo #sweatdieme #workoutprogress #stayactive #fitness

My 3rd class with coach Bern at Kungfu Dojo.
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Here's some of the workouts that I managed to record ⏺. Will try to do more progress video.
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Warm up.
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Practice handstand kick up x10 for 3 sets, handstand knee tuck x10 (queue sad song).
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3 sets (points at the video) - sepa bilang se fit, fit lagi tu nah 3 dari crossfit @lindarustico ? and gang on their trial class.
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Dip x10, push up (alternate knee push up x10, boat pose x5 each leg (how many times was that, lupa ingatan) hold 5 sec after, leg raise x10 and crunches x10. Repeat 3 sets or was it 4? ? matai, do sampai lupa ingatan sdh.
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Cooldown - Paling sedap ???
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Thanks coach. Till next class ??
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Trial class is FREE, Walk in RM15, 8 session RM100 for a month ??
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DM for enquiries.
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? Kungfu Dojo, Sunny Garden, Kota Kinabalu, Sabah
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#kungfudojosabah #armbalancing #kkgym #kkcity #hellosabahmy #fatburning #sweatdieme #workout #progressvideo #armbalancingday3 #training #dreambig #roadtohandstand #stayactive #stayhealthy