冇比賽 冇目標
運動場關閉幾次 再加口罩跑
或者好多人同我一樣 過去幾個月冇咩動力練習😅
不停跑只為了減肥同減壓
今日回歸運動場 雖然program唔長 但已經好攰
不過唔好放棄呀 跑下跑下又會好
我地一齊加油吖🙋🏻♀️
#backtotrack #又熱又焗 #頂住呀 #又新一個月
#跑到個頭有光環😵
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
backtotrack 在 Soh Wai Ching - Athlete Facebook 的最讚貼文
Weather ✅
Shoe ✅
Runner ✅
"Let's see how fast it can go with the latest TartherEdge Tenka!" Speedy Red Gear.
#BackToTrack #ItsBeenAWhile #TrackTraining #TrackDay #ByeHaze #TartherEdgeTenka @ Stadium Arena, University Malaya
backtotrack 在 Soh Wai Ching - Athlete Facebook 的最讚貼文
Track Tuesday Checked!
It's been long time not doing interval training on the track. Glad to be back with a long track session with training partner here.
5 X 1k at 3:40 min with 1.6kg load, Rest 2 min per Rep.
3:35 | 3:32 | 3:29 | 3:28 | 3:28
Rest 4 min
2 x 1k at 3:10 min without load, Rest 2 min per Rep.
3:11 | 3:13
Rest 5 min
8 x 100m at 95% Effort, Rest 45 seconds per Rep.
15.4 | 15.4 | 15.4 | 14.7 | 15.4 | 15.3 | 14.9 | 14.1
#TrackTuesday #SohTheSpeedster #BackToTrack #5000m #TrackTraining