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2021-04-12 22:27:55 有 85 人按讚

10 reps of 40F for today ✅

Drafted out a total of 10 plans in 2021! Let's see how many can be done, doesn't matter if is not all of it, but whichever plan permits, I will carry on!

Looking forward to the challenging unprecedented time we all faced now, but it won't stop me from progressing and improving to be the best of the best.

I used to plan everything right and in sequence before this pandemic. This pandemic make me realised that I have to keep coming out with Plan A to Z even if it requires tonnes of efforts to craft it out, but it doesn't matter to me now, as I can still make progress and proceed with it!

#MasTowerRunner #BackToBasic #BaseStage #ReadyForNextChallenge #BackupPlans #Stairs #Athlete

Tags: backupplans MasTowerRunner BackToBasic BaseStage ReadyForNextChallenge BackupPlans Stairs Athlete

Soh Wai Ching - Athlete

About author

A young and dedicated athlete studied Sport Science Major in Exercise in University Malaya. Born in the year of 1994, 28th of September in Malaysia. Started his running career in the mid of 18 years old which is in the year 2012. First 10k timing were 55 minutes. And within a year of his running career, he managed to achieve Sub 40 for 10km. Now, his personal best for 5k - 16:04, 5,000m - 16:13 and 10k - 33:26, 10,000m - 35:16 minutes. Aiming to hit 5k - Sub 16 min by year 2017. His first Half Marathon timing were 1:44:51 which He did it without a proper training and is just 3 months right after he started running. In year of 2015, 1st of Feb, He managed to hit a 1:23:59 for Half Marathon with the 7 weeks Training Program. In Year 2017, he also won the Second Overall and Best Malaysian in KL Tower International Towerthon Challenge. With this achievement, it kick start his journey to participate in Vertical World Circuit. He represented Malaysia to Beijing Vertical Run as Elite Category and won 5th placing in his first vertical world circuit. He going to Shanghai, Osaka and Hong Kong for the last three vertical world circuit. Currently supported and sponsored by Garmin Malaysia, World of Sports - Mizuno, NulivScience US (Actigin), High 5 Sports Nutrition Malaysia, Lifeline ID, Beet It Sports Malaysia. He is looking for corporate to provide financial support to him to cover his expenses in joining the vertical world circuit.

Professional Towerrunner, currently Rank No. 1 in Asia, No. 2 in the World. Sport Science Graduate from University of Malaya Powered by Tenaga Nasional Berhad Fly Together with Turkish Airlines #MasTowerRunner #RoadToWorldNo1