關於 banana diet ，我們在網路上蒐集到這些相關的討論、資訊與評價

Have you tried the newly 🆕 launched Massimo Bread #LimitedEdition #Artisanal Seeded #Multigrain with Barley Loaf 🍞❓⁉️ Why not give it a try the next time when you're stocking up on bread & to enjoy while we all continue to #stayhome for a well-balanced diet of nutritious foods to #stayhealthy 👍🏻💕😋

Sienny Yong aka Siennylovesdrawing loves it as simple breakfast sandwiches 👩🏻💕🥪 with banana 🍌, tuna spread from @ayambrandmy & roasted sesame seaweeds 👍🏻😋🤤 Yeah‼️

#Tiktok clip via 📹🌐 https://vt.tiktok.com/ZGJA6NcmW/

Yes ✅, this Seeded Multigrain with Barley loaf 🍞from Massimo offers a refined balance between its soft, dense bread & deliciously crunchy healthy grains. Absolutely a healthy meal for your energetic day 💪🏻👍🏻 @beeleec
@philfoo @emilylowe @sweeguan

Barley is known to be nutritious & healthy as it's rich in Vit B1 to boost our immune system & improve digestion & gut health. So, what are you waiting for❓⁉️ Do grab a loaf today at your nearest supermarket/hypermarket ya 😃

Do read more via 🌐 https://siennylovesdrawing.medium.com/massimo-introduces-limited-edition-artisanal-seeded-multigrain-with-barley-loaf-ac4d92cb3012

@_about_digital #ShioknyaBarley #immunity #antioxidants #tocotrienols #hearthealthy #healthyseeds #barley #Massimowins #ilovemassimo #Massimobread #wholesomegoodness #theitalianbaker #healthybreakfast#goodforyourheart

ซอฟต์คุกกี้ ยิ่งเอาไปแช่เย็นยิ่งอร่อยมากค่า HEALTHY BANANA BREAD COOK
หวังว่าจะชอบกันน้า
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#POIIZFITJOURNAL #poiizfitติดทำขนมคลีน #poiiz_tobi_diet #healthycooking #ขนมคลีน #cleaneating #flexibility #กักตัว #ตุนขนม #cleanfood #ลดน้ำหนัก #ลดความอ้วน #ลดความอ้วนปลอดภัย #ลดน้ำหนักด้วยตัวเอง #ลดน้ำหนักแบบปลอดภัย #ลดพุง #diet #cleanfood #chocolate #intermittentfasting #healthysnacks #ฉันจะผอม #อาหารคลีน #อาหารคลีนเพื่อสุขภาพ #cookies #softcookies

8 benefits of banana can do to your body.🍌
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1. High in potassium good for your heart health and blood pressure.
2. Rich in vitamins, fiber and folate.
3. Good source of energy before workout.
4. Quickly replenish energy stores for post workout.
5. Excellent source of prebiotics to support healthier digestive system.
6. Can help you look less bloated.
7. Help you feel more full.
8. Easy to add into your diet.
.
Banana is not only a delicious fruit, but it's also nourishing and energizing.
.
If you are craving for sweets, eat banana instead of eating anything processed.
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It is filling and fulfilling at the same time.
.
Do you add banana into your daily diet?
.
Share with us.👇

♡ Instagram : https://www.instagram.com/chelsea.chiang
🌟S u B s C r I b E ! 訂閱我的頻道 👉https://goo.gl/XXnKD1

4道低卡美味的超簡單健康甜點食譜，200卡內，姨媽來時的療癒甜點❤️4 EASY HEALTHY DESSERTS! under 200kcal

【補充】
🔸第一道食譜香蕉燕麥可可布朗尼，漏剪輯了15克的燕麥粉，記得製作時候要補進去噢～也可以將中筋麵粉換成燕麥粉。
🔸熱量更正：黑糖薑汁撞奶使用的是低脂鮮奶所以熱量是185kcal，其實全脂或低脂都可以！熱量稍有差異

哈囉我是Chelsea!
好多朋友跟我說
有時候經期來很想吃甜點又怕胖
或是正在減重很饞甜食
今天要跟大家分享四款我很喜歡的
簡單美味的減脂低卡甜點食譜～有三道是純素者也可以吃的歐！
每道都是我的最愛
分享給也愛吃甜品的你
減脂路上路迢迢
吃瘦不餓瘦～
健康不必捨棄美食＾＾
做法超簡單你一定要試試看
如果喜歡我的影片也別忘了訂閱、按讚＋分享
期待分享更多健康美味的食譜給你們＾＾

1、香蕉燕麥可可布朗尼 0:38
Banana Brownie (5 servings)
5人份，一份是106kcal/20C/2F/4P (per serving)

Recipe:
2 banana( 300g)
1tbsp raw cacao powder
almond flour 30g
15g all-purpose flour
15g oatmeal powder
60ml almond milk
sea salt
some almond and walnut

食譜
2根香蕉約300g
15g生可可粉
30g杏仁粉
15g 麵粉（可換成燕麥粉）
15g 燕麥粉
60ml 杏仁奶
海鹽適量
一些你喜歡的堅果

2、黑糖薑汁撞奶 2:23
Brown Sugar Ginger Milk Curd
185kcal/24C/4F/10P

3、香蕉燕麥豆花塔 4:13
Banana Oats Bean Curd Tart
117kcal/12C/5F/8P

4、黑糖薑汁桂圓紅棗寒天凍 5:50
Brown Sugar Ginger Longan Red Jujube Jelly
80kcal/12C/1F/1P


【廚具＆食材】
👉 🌟德國百靈手持式攪拌棒限時團購優惠👉 https://www.hengstyle.com/product/7778/market-490
👉山水電子壓力萬用鍋，限時團購優惠：https://bit.ly/3uPLcaz
👉減脂餐神器：5合1旋風氣炸烤箱：https://bit.ly/3yL7z37
🌟雙健黑糖暖薑/桂圓紅棗濃縮飲：
https://www.yilinstore.com/?rcode=CHELSEACHIANG_2
🌟杏仁奶Almond Milk：https://bit.ly/2UMJtWc （折扣碼Chelsea888）

⬇️以下可使用iHerb全館5%優惠折扣碼：HEL4676⬇️
🍀無烘焙超級食物生可可粉 Cacao powder：https://iherb.co/pxiwCtP
🍀刀切燕麥片 Oatmeal ：https://iherb.co/7n2e4zK
🍀超細有機杏仁粉 Almond flour：https://iherb.co/jjz21ns
🍀寒天粉 Agar powder：https://iherb.co/qSRKUma
🍀有機錫蘭肉桂粉 Cinnamon：https://iherb.co/FVUaji9
🍀有機黑芝麻 Organic Sesame：https://iherb.co/utxLrPB
🍀有機生核桃Organic Walnut：https://iherb.co/6gLxohS
🍀有機無鹽杏仁Organic Almond：https://iherb.co/VLkrkUY

🦘澳洲MILKLAB夏威夷豆奶/杏仁奶/椰奶：https://gbf.tw/jxft2


Hey guys! I'm Chelsea, Welcome to my channel! I love sharing and creating things here on YouTube, I love cooking, beauty, fitness, Music, art, and healthy lifestyle :)

today i'm going to share with you my favorite 4 healthy and low-cal desserts recipe!
they all taste amazing ! and super easy to make
You guys are gonna want to save this one!
Be sure to subscribe if you like my videos! If you have anymore questions feel free to leave a comment below! See you in my next video Xx - Chelsea

background music by: @LuKremBo​


#健康甜點#easyrecipes #healthyrecipes #dessertrecipes #lowcal#flexibledieting #iifym #macrofriendly #proteindessert #電鍋 #低卡甜點 #氣炸鍋 #自煮防疫

You guys loved the previous clean eating vlog I did so here's one with more healthy recipes to share with you guys! I've been getting better at cooking and experimenting with different recipes ? Let me know if you tried any of the recipes I've shared!

My food account ► Instagram: http://instagram.com/mongabong​​​​eats
------------------------------------------

? RECIPE INGREDIENTS ?

? Healthy, fried rice (quinoa)

egg
Plant-based meat
Onions
Diced carrots
Broccoli
Light soy sauce
Salt
Quinoa

? Spicy vodka wholemeal fusilli with sous vide chicken breast

1 onion, diced
2-3 tbsp extra virgin Olive oil
2 cloves of Garlic, peeled
Salt
Pepper
1 can of Tomato paste
Dried Thyme, to taste (optional)
Dried oregano, to taste
Red pepper flakes, to taste
1/3 cup Vodka
1 cup heavy cream
1 lb rigatoni or penne pasta
Parmesan & mozzarella cheese
A knob of butter
Chopped fresh parsley to taste

? Cocoa baked rolled oats

30g rolled oats
7g cocoa powder
1/2 medium banana
2g baking soda
70ml cup milk
A slice of dark chocolate

Bake at 180c for 20 min

-----------------------------------------

► Instagram: http://instagram.com/mongabong​​​​
► TikTok: www.tiktok.com/@mongabong
► Snapchat: @mongabong
► Blog: www.mongabong.com
► Email: hello@mongabong.com

FAQ
Hello! My name is Mong Chin and I'm from sunny Singapore. I am 1.63m and I am Singaporean Chinese. I speak English, Mandarin and am currently learning Korean in my free time. I love all things beauty and fashion, and I also like to share my life here. I hope you guys enjoy watching my videos!

DISCLAIMER
This video is not sponsored. All content ideas and opinions are my own, and I do not make money out of any purchases.

✨iHerb專屬連結：https://prf.hn/l/KmojjL1
✨折扣碼：ASHLEE20
✨折扣碼生效期間：5/21 ~ 6/30

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✨影片裡的產品

Banana Boat, 太陽油噴霧，含椰子油
https://prf.hn/l/6WLYW2v

Hawaiian Tropic, 曬黑油，原味
https://prf.hn/l/rvg3vG3

CeraVe, 保濕霜
https://prf.hn/l/reEbXlE

Teami, 舒緩，茶浸面部油，薰衣花草鼠尾草
https://prf.hn/l/rwNxpoE

California Gold Nutrition, 海苔香米脆，乳酪味
https://prf.hn/l/KX9q4Yn

California Gold Nutrition, 海苔香米脆，芥末味
https://prf.hn/l/KN8VR3m

California Gold Nutrition, 海苔香米脆，辛辣味
https://prf.hn/l/7DBPp2w

California Gold Nutrition, 海苔香米脆，蜂蜜黃油味
https://prf.hn/l/KjL9yMB

California Gold Nutrition, 超級食物，有機甜菜粉
https://prf.hn/l/K9NynRx

Hana Beverages, 甜菜拿鐵，非咖啡超級食品飲品
https://prf.hn/l/6qOG1Ao

California Gold Nutrition, 椰子脆片，焦糖味
https://prf.hn/l/KN8PwGL

California Gold Nutrition, 超級食物，膠原蛋白椰奶精粉，無糖
https://prf.hn/l/7EvPG22

Bob's Red Mill, 優質健康亞麻籽
https://prf.hn/l/KX9QDyD

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✨ 飲食菜單
👉🏻https://ashleexiu.com/diet/

✨ 打造易瘦體質-系統化菜單
👉🏻https://ashleexiu.com/training

✨ 翹臀心機-升級臀部訓練
👉🏻https://gluteband.ashlee.click

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