精彩！
#无关宗教
这一场演讲，可以算是我今年的 Top 3。
简单明了，55分钟，告诉我们可以如何 #观情绪
即不 attach、也不 dettach
要是诸位有空，开这影片、跟着 Rinpoche 做一趟放松身心的旅程。听不懂英语，没关系，有英语的subtitle可以阅读。（只要你看得懂英文。）
真心想要向每位网友推荐。
深入浅出的一场分享会。
你却知道这是 Rinpoche 花了一生探索生命搞懂的 #情绪应对。
#BeautifulMonster
What You'll Learn
Explore how “being with” difficult emotions with non-judgmental, compassionate, embodied awareness allows them to naturally open and transform, revealing the innate well-being and “essence love” at the core of our beings
Understand how the cognitive mind can keep us trapped in cycles of emotional struggle by trying to fix, change, ignore, or run away from what we are feeling, rather than meeting it with direct kind awareness
Be led in a guided practice to help you work with difficult emotions and connect with your grounded body, open heart, and clear mind
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