【火燒後欄】你有辣到小菊花的經驗嗎?
⭐延續昨天麻辣火鍋的餘辣
⭐有痔瘡的話情況更慘烈
#星期六隻眼閉
吃辣爽,菊花殘?
身邊有沒有無辣不歡的朋友?三不五時便吃麻辣火鍋,甚至外出都要隨身自備辣油,為每一餐加添「滋味」?吃過一頓超辣的麻辣火鍋過後,第二天上廁所時連肛門都有火辣辣的感覺,其實是因為辣椒素無法被人體完全吸收或中和,所以隨消化道一直到達直腸位置,排便時「菊花」便有灼熱感,雖然這種灼熱感對身體沒有即時影響,但中醫角度認為辣具有宣散、行氣、祛散風寒、通血脈及發汗的功效,容易耗散氣血,以及加重身體的偏熱症狀,所以氣滯、血瘀、濕熱及陰虛體質不宜食用。
不少人在吃辣過後身體有兩極反應:腹瀉或便秘,因為辣是油溶性的,所以煮辣的菜式都添加很多油,脾胃虛弱人士未能消化油膩食物結果腹瀉連連;吃辣容易令人上火,耗損津液,令大便秘結不下,便出現便秘的情況,所以吃辣實在要適可宜止。
紓緩濕熱型腹瀉茶療:炒白扁豆生薏米茶
功效:健脾化濕、清熱止瀉,紓緩大吃大喝或煙酒過後的濕熱型腹瀉、大便質黏、氣味異常臭、或大便後肛門有灼熱感等症狀。
材料:炒白扁豆15克、生薏米15克
做法:材料洗淨,鍋內加入約800毫升水,武火煮至水滾後調文火煮20分鐘,把茶連渣倒進保溫瓶即可。此茶能反覆沖泡至味淡,建議一星期飲用兩至三天,連續兩星期為一個療程。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Have a burning sensation in the rear after eating spicy food?
Do you have friends who cannot live without spicy food? Would they regularly indulge in spicy hot pot and bring along a bottle of chili oil to spice up their meals?
After a night of spicy hot pot, we can feel a burning sensation in the rectum when we visit the toilet. This is because the human body cannot completely absorb or neutralize capsaicin from the hot pot.. Bowel movements will then transport capsaicin down to the intestines, and this is why we can feel a burning sensation in the rectum when we excrete the waste.
Though the burning sensation will not have a direct impact on the body, Chinese physicians believe spiciness can disperse stasis, improve circulation of the qi and blood, dispel cold, and induce sweating. Hence, it can exhaust the qi and the blood, further aggravating the heat condition of the body. Therefore, individuals with qi stagnation, blood stasis, damp heat, and yin-deficient body constitutions should avoid eating spicy food.
Upon consuming spicy food, many people would develop two extreme reactions: diarrhea or constipation. This is because spiciness is oil-soluble, and this is also why a large amount of oil is always used to cook spicy food. As a result, individuals with a weak spleen and stomach will experience diarrhea because they cannot digest greasy food.
Besides, eating spicy food can cause heat to accumulate, and this will exhaust the fluid in the body, causing stool to turn hard and lead to constipation. Therefore, it is important not to consume spicy food excessively.
Tea remedy to clear heat, dispel dampness and relieve diarrhea: Stir-fried hyacinth bean tea with coix seed
Effects: Strengthens the spleen and dispels dampness. Clears heat and relieves diarrhea. Alleviates various symptoms caused by damp-heat-related diarrhea after eating, drinking, smoking or drinking, such as sticky stool, exceptionally bad odor, burning sensation in the anus following a bowel movement.
Ingredients: 15g stir-fried hyacinth bean, 15g raw coix seeds,
Preparation: rinse all ingredients. Combine all ingredients with 800ml of water and cook on high heat until boiling. Turn to low heat and simmer for 20 minutes. Pour all contents into a thermos and tea can be re-brewed until flavor weakens. For best results, drink consecutively for 2-3 days. Two weeks for a treatment.
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#男 #女 #我疲憊 #濕熱 #腹瀉
同時也有1部Youtube影片,追蹤數超過5,910的網紅Linora Low,也在其Youtube影片中提到,Read on for the giveaway at the bottom :) Week 6 started off a bit rough, didn't mean for it to, cause i thought I could get back on track... nope, ...
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best thermos bottle 在 Peter Davis Facebook 的最佳解答
Check out this announcement from @ReClaimSportsInsurance #ReclaimBSD #BestSportsDoctors #TeamReclaim
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best thermos bottle 在 Linora Low Youtube 的最佳貼文
Read on for the giveaway at the bottom :)
Week 6 started off a bit rough, didn't mean for it to, cause i thought I could get back on track... nope, didn't really pan out like I had hope for due to one small factor. Magnesium deficiency. it's bad enough that my sleep still is a work in progress, that just made not having enough magnesium in my body all the more complicated...causing spells of emoness, crankiness bloatedness,, feeling tired...
Spoke to my coach, and first thing he asked was I consistent with my mag. I admit i wasn't last week. This week, i made sure every night I took a good amount of Magnesium (by the way, important to know the kind of magnesium you're taking too).
Felt a lot better just from that one supplement.
From there, i decided to try out some posing practices. Since this is something I'm SUPER unfamiliar with, it's best to start trying it out. unfortunately I don't have a physical teacher with me.. so google is my best bet.... and insta ....and youtube.
on a side note, i'm happy that my back is leaning out a lot more and Coach ben mentioned that too. Yay!!!
On another side side note. I have a giveaway!
I'll be giving away a Re-Claim Battle Bag, which includes the following:
1. Re-Claim Battle bag
2. Re-Claim Under Armour Top
3. Re-Claim Thermos bottle
4. Re-Claim band
Just fill out the following"
"Hey Linora, I'd like to join TeamReclaim because.........."
I'll pick a winner next week!
Thanks again for following my journey.
Meantime do find and follow me here:
http://instagram.com/linoralow
http://facebook.com/linoralow
http://twitter.com/linoralow
http://www.linoralow.com
snapchat : linoralow
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