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【定投美好的自己】
本週開始閱讀「黑天鵝」，先前只有聽過解說的版本，黑天鵝說明了一個很重要，卻沒有太多人在意的概念，了解「黑天鵝」可以讓我們對於自己以及世界所發生的重大影響事件，有更清楚的認識。
📖 Beyond feelings 朗读 Day 70
👛 包寶鍊 Day 29
🧘♀️60min power yoga practice + handstand Day 38
🏋️♀️ Deadlift 80 times
📝 写文章 Day 2
🍽 168fasting 8
📈60..3kg 29.5%body fat
#suxiabike
#misskisslock
#beyondfeelings
#poweryoga
#traviselite
#168fasting
【定投美好的自己】
今天聽英文相關課程時，得知有個Audible的App，可以收聽有聲書，而當中一個讀書人已經完成了900多本的有聲書籍的製作，感覺很厲害啊，決定來下載打開另一個世界。 另外再我持續英文朗讀69天，我覺得自己應該可以再進步，決定從今天開始給自己一個日更文章的目標，來吧😎
📖 Beyond feelings 朗讀 Day 69
👛 姿態 Day 28
🧘♀️60min power yoga practice + handstand Day 36
📝 寫文章 Day 1
🍽 cheat day 6
📈60..6kg 30.1% body fat
#suxiabike
#misskisslock
#beyondfeelings
#poweryoga
#traviselite
#168fasting
【定投美好的自己】
（小動物到底多愛湊熱鬧？）
第一次練習120分鐘陰瑜伽，今日倒立練習停留時間來到1分鐘🥳。 設定每週5-6為作弊日，以前只要到作弊日都無比興奮，這次倒是很平靜，把完成時間拉長到一輩子，心態就不再躁進，而是專注自己的健康。
📖 Beyond feelings Day 67
👛 拍照日
🧘♀️120 min yin yoga practice + handstand 1min Day 34
🍽 cheat day （周五晚上到周六下午）
📈60.2kg , 31% body fat
#beyondfeelings
#yinyoga
#traviseliotyoga
#investinginyourself
#168fasting
"Gong Master" Martin Bläse created a special collection of gongs for his tour of Asia in May 2019. The largest one is named the Gong Beyond Gongs (55 inches, Nickel Silver), sporting a swirling Milky Way pattern. There's also Heaven, Earth, and the beautiful titanium Dolphin.
The third-generation silversmith from Germany has pioneered a new generation of gongs made of titanium, whose hexagonal structure creates unique sounds. Many of his creations are tuned to the frequencies of planets.
He played at Martha Collard's Red Doors Studio in Hong Kong, before heading out to Australia. It's his first tour of Asia.
Red Doors Studio website
http://www.red-doors.com/new-page-1
Camera: Corinne Vigniel
Hong Kong
May 10-14, 2019
Camera: iPhone 6+
Video edit with captions
Duration: 2.45
END
Hope you girls like this try-on haul!
EXPAND FOR PRODUCTS INFO:
Bloomingdales.com
https://www.bloomingdales.com/?cm_mmc=International-_-Explosive-_-Youtube-_-04052019BCOMHP
AQUA Pleated Tiered Floral Maxi Dress - 100% Exclusive - Size S
https://tinyurl.com/y3p7ltsx
AQUA Striped Smocked-Waist Dress - 100% Exclusive - Size XS https://tinyurl.com/yxjqhw6d
AQUA Embroidered Ruffled Sheer Top - 100% Exclusive - Size S https://tinyurl.com/y5hlkuyj
If not available in your size, check this out
Sage the Label Damsel Textured-Dot Top
https://tinyurl.com/y5d2b864
BAUBLEBAR Melisandra Multi Strand Pendant Necklace, 13"-24" https://tinyurl.com/y5cuzvpo
Bardot Alessia Frill Mini Dress - Size S - https://tinyurl.com/yxf6xoem
Beyond Yoga Lounge Around Sweater - Size S https://tinyurl.com/yxoc9s62
Other Places To Find Me:
BLOG : http://www.essentiallime.com
INSTAGRAM : http://instagram.com/elizabethyeung
FACEBOOK : http://facebook.com/eli.yty
DISCLAIMER: This is a collaboration video with Bloomingdale’s. All the items are picked by myself, all opinions are 100% honest and mine.
Nike
https://m.nike.com/jp/ja_jp/
Adidas
https://shop.adidas.jp/originals/
Puma
https://jp.puma.com
Reebok
https://reebok.jp
Forever21
https://www.forever21.co.jp/shop
H&M
https://m2.hm.com/m/ja_jp/index.html
Kit store
https://www.kitstore.jp
Emily Hsu
Varley
Beyond Yoga
Onzie
Dharma Bums
パーソナルトレーナー門脇妃斗未
▶︎https://hiitmefit.com/about-me/
オンラインサロン
▶︎https://lounge.dmm.com/detail/2172/
▶︎https://hiitmefit.com/online-salon/
インスタグラム
▶︎https://www.instagram.com/hiitmefit/?hl=ja
▶︎https://www.instagram.com/hiitmehealth/?hl=ja
ブログ
▶︎https://hiitmefit.com/blog/
書籍
ダイエットに失敗し続けた人に教えたい やせ方の正解
▶︎https://www.amazon.co.jp/dp/4048968513
なかなか痩せない人ほど脂肪がどんどん燃えるHIIT
▶︎https://www.amazon.co.jp/dp/4569842941/
#レギンス #レビュー #hiitmefit
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