Workout hard on Friday!! I m done!!🥲🥲💪🏽💪🏽! Feeling good!!!
Would you like to train w me?? ☺️☺️
#workout #arms #personaltrainer #personaltraining #trainerlife #bicep #tricep #superset #tgif #fitness #yoga #hkfitness #nike #nikehkg #niketraining #nikefree #dominicfanfitness
同時也有157部Youtube影片,追蹤數超過5萬的網紅Cosmopolitan HK,也在其Youtube影片中提到,女生都好怕自己手臂有拜拜肉,所以Cosmo就請來了星級健身教練Utah教大家6個 #手臂運動,練出又firm又 #瘦手臂,幫你 #減拜拜肉,著咩衫都可以靚啲同自信啲! 立即訂閱 → https://bit.ly/SubscribeToCOSMOHK Cosmopolitan HK: htt...
bicep tricep 在 Facebook 的精選貼文
GIẢM MỠ BẮP TAY SIÊU DỄ DÀNG với 5 bài tập tại nhà cùng cô Linn nhé ❤️
1️⃣ One Knee Push Up: 4 sets - 15 reps/set. ‼️ Ở bài tập này, mọi người lót khăn dưới đầu gối để đỡ đau nhé, đây là bài hỗ trợ push up rất ok cho các bạn mới tập nè.
2️⃣ High Plank Shoulder Tap: 4 sets - 1 min/set
3️⃣ Tricep Kickbacks: 3 sets - 12 reps/set (Hãy bắt đầu với tạ tay 2kg, khi duỗi thẳng squeeze 1s hãy co tay lại nhé)
4️⃣ Dumbbell Punches: 5 sets - 90s/set
5️⃣ Bicep Curl: 4 sets - 15 reps/mỗi bên (lên squeeze 1s hãy hạ tay xuống. Nửa clip đầu Linn để tay rất thấp để mọi người dễ xem khi quay nghiêng nhưng vị trí đặt tay đúng là ở nửa clip sau khi quay chính diện nha 😙)
Những bài này rất dễ cho những bạn mới bắt đầu tập nhưng lại cực kỳ hiệu quả lắm luôn ấy. Mọi người tập xong hãy khoe cô Linn nhé ❤️❤️❤️
#linnnguyen #linnguyenfitness #empoweru #empowerufitness # empoweredwomenempowerwomen
bicep tricep 在 Kevin Zahri Facebook 的最佳貼文
Today program. Join me utk STRENGTH workout jam 10am di FB. You will need beban (DB, botol air etc)
Squat to overhead press
Chest press
Tricep Kickbacks
Choppers
Bicep Curls
Deadlifts
Goblin Squats
Upright Rows
Bentover Rows
#covid19homeworkout
bicep tricep 在 Cosmopolitan HK Youtube 的精選貼文
女生都好怕自己手臂有拜拜肉,所以Cosmo就請來了星級健身教練Utah教大家6個 #手臂運動,練出又firm又 #瘦手臂,幫你 #減拜拜肉,著咩衫都可以靚啲同自信啲!
立即訂閱 → https://bit.ly/SubscribeToCOSMOHK
Cosmopolitan HK: https://www.Cosmopolitan.com.hk
Facebook: http://fb.com/CosmoHK
Instagram: https://www.instagram.com/Cosmopolitan_HK
0:00:00 Arm workout
0:00:12 Tricep Push-Up
0:00:46 Seated Low Row
0:01:17 Tricep Dip
0:01:57 Bicep Wall Push
0:02:52 Diagonal Push
0:03:30 Elbow Pull
![post-title](https://i.ytimg.com/vi/qgiEE-u3L9A/hqdefault.jpg)
bicep tricep 在 @sazalisamad Youtube 的精選貼文
SAZALI SAMAD GYM
Savanna Lifestyle Retails, B-1-52, Jalan BBLS 2,
Southville City,
43800 Bangi, Selangor
OPERATION Hours: 8AM - 11PM
Phone: 013-779 7669
facebook : @sazalisamadgym
Instagram : @sazalisamadgym
Dapatkan marchandise Sazali Samad Gym di webside www.sazalisamad.com
#Sazalisamad #sazalisamadGYM #sazalisamad10timesworldchampion
![post-title](https://i.ytimg.com/vi/fXZ6KCch4-Y/hqdefault.jpg)
bicep tricep 在 Victor Tsui Youtube 的最佳貼文
Today we have a full upper body workout targeting your arms, back, chest and shoulders! For those lucky enough to have gyms still open to them, this is a perfect workout for you!
Grab a set of light to medium dumbbells to push your body for 8-12 reps. It should feel difficult by the last few reps of each exercise, that's when you know you've chosen the right weight for the exercise. If you don't have any dumbbells, try to find alternatives to use at home.
This is a 45 min - 1 hour workout depending on your rest times and number of sets. Do this 3 times a week along with your other workouts, cardio and strict dieting, to help achieve your fat loss & muscle building goals. If you do this properly, this will help with your body transformation, build a lean and defined upper body in 8-12 weeks!
Workout:
Superset #1
1:02 - Dumbbell Chest Press
1:29 - Skull Crushers
Superset #2
2:09 - Seated Shoulder Press
2:34 - Standing Bicep Curls
Superset #3
2:57 - Chest Support Row
3:27 - Incline Bicep Curls
Superset #4
3:59 - Seated Side Raises
4:26 - Overhead Single Arm Tricep Extensions
Film Location: Ritz Carlton Hong Kong 118th Floor Fitness Centre
#upperbody #workouts #fitness #vtfit #
Last Video: Full Body Home Workout - https://bit.ly/everdayworkout
STAY TUNED for more FREE full workout programs coming soon to my Youtube channel and website!
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Disclaimer: Before you start your workout, please make sure you are in good health and physical wellbeing. Consult with a doctor before beginning any exercise programs. If you are sick or injured, please consult your physician or doctor to seek professional advice before performing any of these programs. By performing any workout exercises, you are doing them at your own risk. I will not be responsible or liable for any injury sustained as a result of my workout videos or programs. To avoid injuries during a workout, please perform each exercise with correct form. Make sure you are in a safe and controlled environment while you are working out.
Results are not 100% guaranteed, the best results are from following a program suited for you and a diet to control your daily caloric intake, whether it be a deficit or surplus. Keep in mind results don’t come overnight and it takes discipline, determination and most importantly time for your body to change and adapt to what you’re trying to achieve. You may feel muscle pain (DOMS) from doing these workouts depending on your level of fitness and past history with working out. This is normal and you can choose to take proper rest for your muscles to recover. I am here to help show different types of workouts that may help different people achieve their goals, whether it is inside a gym or not. Again, workout safely the top priority is your health and safety.
![post-title](https://i.ytimg.com/vi/xEzB2Zfthcs/hqdefault.jpg)