【秋日養生】秋天水果不只得梨子
⭐吃水果前分清自己寒熱底
⭐平性水果寒熱體質皆宜
#星期四食材
秋日常見水果多偏涼
秋日常見水果如梨、柚子、楊桃、柿子等屬性都偏涼適合秋天天氣乾燥時候適量食用。梨子有生津潤燥的功效,有助紓緩秋燥帶來的不適,但體質偏寒、脾胃虛弱不宜多吃。而「寒底人」宜選擇屬性平和或溫熱的水果,例如可健胃生津的葡萄,健胃潤腸的無花果,以及有生津止渴功效的石榴。
🔥體質偏熱人士常見症狀:臉色偏紅、眼乾目赤、偏好冷飲、常口乾、尿水色黃、大便偏乾
體質偏寒人士常見症狀:臉色蒼白、怕冷、偏好暖飲、遇風寒時身體局部痛、大便稀爛
梨 — 性寒,有生津潤燥、清熱止咳化痰的功效,適合口乾、喉嚨痛、便秘、暗瘡等偏熱症狀人士食用。
柚子 — 性寒,有清熱消滯、下氣化痰、醒酒的作用,適合消化不良、胃脹、噯氣人士、宿醉未解人士食用。
楊桃 — 性寒,有清熱生津、止咳、解酒的功效,適合因為煙酒過多、經常熬夜而出現的肺熱咳嗽、黃痰。
柿子 — 性寒,有清熱潤肺、生津止渴的功效,適合痔瘡出血、大便乾結人士食用。
*要注意體質偏寒、脾胃虛弱不宜多吃。
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Autumn fruits are usually cool in nature
Fruits we see during autumn such as pear, pomelo, starfruit, and persimmon are cool in nature. Hence, they are suitable to be eaten during the dry autumn season.
Pear can relieve the discomfort caused by autumn dryness, as it can induce salivation and quench thirst, but individuals with a cold body and a weak spleen and stomach should not consume it excessively.
Those with a cold body should opt for fruits that are warm or mild in nature. For instance, grapes (induces salivation and strengthens the spleen), fig (strengthens the stomach and moistens the intestines), and guava (induces salivation and quench thirst).
🔥 Common symptoms of people with heat-related body condition: reddish complexion, dry eyes, enjoy cold beverages, prone to dry mouth, yellowish urine, dry stool
❄️ Common symptoms of people with cold-related body condition: pale complexion, aversion to cold, enjoy hot beverages, partial body pain when encountering wind and cold, loose stool
Pear – cold in nature; can induce saliva secretion, moisten the body, clear heat and phlegm; is suitable for individuals with heat-related symptoms such as dry mouth, sore throat, constipation and acne.
Pomelo – cold in nature; can clear heat and relieve stagnation, clear the qi and phlegm, aid digestion and relieve hang over. It is suitable for those with digestion, bloating and belching problems, as well as those with a hangover.
Starfruit – cold in nature; can clear heat and induce saliva secretion, induce diuresis, relieve a cough and a hangover; suitable to relieve heaty lungs and coughs as well as the secretion of yellow phlegm that normally happen to frequent smokers and night owls.
Persimmon – cold in nature; can clear heat and moisten the lungs, induce saliva secretion and quench one’s thirst; suitable for individuals with bleeding hemorrhoids and dry stools.
*Those with cold-related body condition, as well as those with a weak and cold spleen and stomach should avoid eating.
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#男 #女 #我枯燥 #我畏冷 #水果 #寒底人 #熱底人
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bleeding cool 在 CheckCheckCin Facebook 的最讚貼文
【都市隱疾】很多人受痔瘡困擾
⭐別怕尷尬而拒絕治療
⭐日常調護從飲食開始
#星期四食材
暢便水果一覽
常說「十個男人九個痔」,其實痔患無分男女,尤其工作忙碌、壓力大、長時間坐着、飲食多肉少菜、多吃刺激性食物人士,生痔瘡的機會較高。痔瘡形成初期排便會輕微出血、擦拭肛門時衛生紙有血跡、無疼痛感,在這個階段可先透過改善飲食習慣自救:多進食蔬菜、水果,尤其有潤腸通便功效的水果以紓緩症狀。如果痔瘡出血、脫垂、血栓疼痛等情況就必須就醫治理,病情嚴重除引致疼痛,亦會造成貧血等情況。
麒麟果 — 性涼,有清熱生津、潤腸通便的功效,由於麒麟果有比火龍果更豐富的粗纖維與果糖,因此對便秘特別有紓緩作用,腸胃虛弱及易有便溏的人多吃會出現腹瀉。要注意麒麟果糖分相對較高,糖尿病患者不宜多吃。
火龍果 — 性涼,有清熱生津、潤腸通便的功效,適合內熱較重、陰虛火旺、煩躁口乾、痔瘡便秘人士食用。紅肉和白肉火龍果功效相若。
無花果 — 性平,有潤腸通便、健胃利咽、滋陰潤燥、催乳功效,對老年人、孕婦、小兒便秘有明顯療效,孕婦食用亦可預防痔瘡。惟其糖份含量較高,糖尿病患者慎吃。
香蕉 — 生香蕉屬性寒涼,熟香蕉或經烹煮的香蕉寒性會減低,有清熱通便、解酒功效,適合大便乾燥、痔瘡、大便出血者食用。但要注意尚青或沒熟透的香蕉有收斂作用,能止瀉更有可能引起便秘。
木瓜 — 性平,能健脾胃,幫助消化,消暑解渴。適合脾胃虛弱,容易胃脹不適人士服用,能紓緩食慾下降、消化不良、胃部不適、產婦乳汁不足等症狀。注意孕婦不宜食用。
水蜜桃 — 性熱,有補益氣血、養陰生津、潤腸的作用,適合低血糖、心血不足、肺虛喘咳者食用。由於屬性溫熱,易生熱助火,體內有偏熱症狀不宜多吃,糖尿病患者及血糖偏高者不宜吃。
✔ CheckCheckCin茶療推介:火龍果玫瑰茶
材料:紅火龍果、冰糖、蜂蜜、玫瑰花、檸檬及白毫烏龍
功效:疏肝解鬱,潤腸通便,適合大便不暢、有壓力、經常嘆氣、暗啞肌膚人士。
注意:適合月經前飲用;月經期間、孕婦不宜。
✔CheckCheckCin米水推介:燕麥米水
材料:紅米、白米、燕麥
功效:去水腫、紓緩便秘、改善多汗
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Fruits that can promote bowel movement
There is a common saying ‘nine out of ten men have hemorrhoid’. There is a high chance for individuals who are busy at work and under a lot of pressure, as well as those who sit down for long hours, eat more meat than vegetables, and enjoy consuming food that irritates the body to develop hemorrhoid.
During the early stages of hemorrhoid, individuals would see blood when they are passing stool. Traces of blood can be found but generally painless. At this stage, individuals can try to salvage the situation by improving their dietary habits.
Consume more vegetables and fruits, especially those that can improve bowel movement to relieve the hemorrhoid symptoms. If it becomes a prolapsed hemorrhoid, a thrombosed hemorrhoid, and bleeding happens, we must get proper medical treatment. If the situation becomes more serious, an individual might not only experience pain but also anemia.
Yellow dragon fruit - cool in nature, can clear heat and promote fluid production, moisten the intestines to relieve constipation. Yellow dragon fruit is higher in fiber and is especially effective in relieving constipation. Those with asthenic weak spleen and stomach or prone to loose stool may experience diarrhea after eating. Yellow dragon fruit is also higher in sugar content so it is not suitable for those with diabetes.
Dragon fruit - cool in nature, can clear heat and promote fluid production, moisten bowel to relieve constipation and relieve thirst. It is suitable for those with inner heat, yin deficiency with excess fire, hemorrhoids and constipation. Similar effects to regular white or red meat dragon fruit.
Figs - mild in nature, can moisten intestine to relieve constipation, strengthen the stomach, relieve sore throat, nourish yin and relieve dryness, aid in lactation. It is especially effective in treating constipation for elderlies, pregnant women and young children. Pregnant women can prevent hemorrhoids by eating figs. However, its sugar content is high, so diabetic patients should be cautious in taking it.
Banana - unripe banana is cool in nature, cold nature is reduced when it is ripe or cooked. It can clear heat, relieve constipation and hangover. Suitable for those who have dry stool, hemmeroid and stool bleeding. Note that green and unripe bananas can induce astringency, relieve diarrhea or lead to constipation.
Papaya - mild in nature, can strengthen the spleen and stomach and aid digestion. Papaya can clear summer heat and relieve thirst even for those with asthenic spleen and stomach and prone to abdominal bloating. It can alleviate poor appetite, indigestion, stomach discomfort, and even improve milk supply for nursing mothers. Note that pregnant women should not have papaya.
Peach – hot in nature, can replenish qi and blood, nourish yin and promote saliva secretion, as well as stimulate bowel movements. It is suitable for individuals with low blood sugar level, heart-blood deficiency, the manifestation of cough and asthma caused by a weak lung. Individuals with heat related symptoms should not consume peach excessively, since it is hot in nature. The same goes for patients with diabetes and high blood sugar (hyperglycemia).
✔ CheckCheckCin Paper Pack Drink Recommendation: Dragon Fruit Rose Tea
Ingredients: Water, Dragon Fruit Juice, Rock Sugar, Honey, Rose, Lemon Juice Concentrate, Oolong Tea
Effects: Relieves stress, moistens the bowels to relieve constipation. Suitable for difficulty passing stool, stress, frequent sighs, and dull complexion.
Note: To relieve menstrual discomfort, have this tea 3-7 days before period. Not suitable for menstruating and pregnant women.
✔️CheckCheckCin Rice Water Recommendation: Oats Rice Water
Ingredients: Red Rice, White Rice, Oats
Effects: relieves symptoms of bloating or chubbiness, constipation, excessive sweating, night sweating and fatigue.
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#男 #女 #我有壓力
bleeding cool 在 CheckCheckCin Facebook 的最佳解答
【食材百科】患子宮肌瘤一般沒有症狀
⭐注意健康是預防之道
⭐從選擇合適蔬菜開始
#星期四食材
抗炎.抗腫瘤.抗氧化
認識十字花科蔬菜
卵巢容易出現瘤狀物,據說每十個女生就有三至四個長有子宮肌瘤,雖然體質細小的話不用治療,但長有腫瘤總叫人擔心。想預防腫瘤出現,建議可適量食用十字花科蔬菜,它有抗炎、抗菌、抗腫瘤及抗氧化作用,十字花科蔬菜種類繁多,常見的有西蘭花、椰菜花、大白菜、小白菜及椰菜,還有上海人尤其喜歡吃的薺菜、外國人常見的椰菜仔(brussel sprouts)以及熱門沙律菜火箭菜及羽衣甘藍,原來都出自十字花科,不妨按體質適量食用。
西蘭花 — 性平,有強腎壯骨、健脾養胃的作用,適合脾胃虛弱、久病體虛、容易腰酸人士食用。
椰菜花 — 性平,能助消化、生津止渴,適合口乾口渴、消化不良、食慾不振人士食用。
椰菜 — 性平,有補腎壯筋骨、健胃助消化的功效,適合久病體虛、容易腰酸、食慾不振人士食用。
薺菜 — 性平,有健脾利水、止血明目的作用,適合便血、消化道出血、月經過多人士食用。
大白菜 — 又名津白、紹菜及黃芽白,性平,能健脾胃、潤腸通便,適合消化不良、大便乾燥、容易便秘人士食用。
小白菜 — 性涼,有清熱通便、解熱除煩、消痰止咳的功效,適合口乾、小便短赤、容易便秘人士食用。
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Anti-inflammatory.Anti-tumor.Anti-oxidant
Getting to know cruciferous vegetables
Tumor-like lumps can easily grow in the ovaries. According to reports, three to four out of ten women will develop uterine fibroids. Though it does not require treatment if the size remains small, having a growth in the womb can be quite worrisome.
In order to prevent tumors, consume an appropriate amount of cruciferous vegetable, as they are anti-inflammatory, anti-bacterial, anti-tumor, and anti-oxidant.
There are many genera and species under this family. The common ones include broccoli, cauliflower, Chinese cabbage, bok choy, cabbage, and Shanghainese’s favorite shepherd's purse. Brussel sprouts, arugula, and kale, which often appear in Western cuisine, are also cruciferous vegetables. It will be good to incorporate them into your diet based on your body constitutions.
Broccoli - mild in nature. It can strengthen the kidneys and bones, as well as the spleen and stomach. Suitable for those with a weak spleen and stomach, weakness from chronic illness and sore lower back.
Cauliflower - mild in nature. It can aid digestion, promote fluid production and relieve thirst. Suitable for dry mouth and throat, indigestion and poor appetite.
Cabbage - mild in nature. It can strengthen the kidneys, muscles and bones, strengthen the stomach and aid digestion. Suitable for those with weakness from chronic illness, sore lower back and lack of appetite.
Shepherd's purse(ji cai) - mild in nature. It can strengthen the spleen and dispel dampness, relieve bleeding and improve eyesight. Suitable for individuals with blood in stool, blood in digestive tract and large volume of menstrual blood.
Chinese cabbage - also known as Jin Bai, Shao Cai and Huang Ya Bai, mild in nature. It can nourish the spleen and stomach, promote urination and bowel movement. It is suitable for those with indigestion, dry stool and those who are prone to constipation.
Bok choy - cool in nature. It can clear heat, improve bowel movement, relieve stress, clear phlegm and relieve coughing. It is suitable for those with dry mouth, reddish and short urination and easy constipation.
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#女 #經期 #便秘
bleeding cool 在 coolfitnessjapan Youtube 的最佳貼文
筋トレ後のリラックス、チルそして作業用にも。
-0:00 Wake Up(Kronicle)
-03:05 Spring(Ikson)
-05:34 Train Wreck(DJ YAI)
-08:50 don't mind(BIDØ)
-10:14 Discover Treasures(Austin Hart Beats )
-13:34 Heartbeat(DubFreeBeats)
-16:03 shibui(satin.)
-17:35 SAD* XXXTENTACION(TUREI BEATS)
-18:57 Chocolate chip coockies(moon juice)
-22:17 Smoke&Coffee(Squareface)
-24:51 coffee and milk(moon juice)
-28:03 Drizzle(satin.)
-29:56 Blacktea(Kuranes)
-31:40 HEARTLESS(StanXun Beatz)
-34:26 too good to be true :( (J E N)
-36:54 No Sleep(Ouse)
-40:16 Water(DubFreeBeats)
-41:52 no sleep(Eric Godlow)
-45:14 FEELINGS(J E N)
-48:15 Reverse(Uniq)
-50:46 Bleeding Love(Apollo Beats)
-54:08 youbreakmyheart(Kuranes)
-55:55 Daffodil(Squareface)
-57:01 l o v e m e(J E N)
-1:00:42 Tranquillity(Riddiman)
-1:03:54 Nightfall(EriEc Godlow)
【わたしたち】
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#bgm#lofi#作業用
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bleeding cool 在 JESS SIN Youtube 的最佳解答
***MY 1st PIANO+SINGING COVER!!! ***
Sooo I'm a beginner and It's my first time playing a complete song with piano HAHA
And I didn't hit the high notes coz that was 3am in the morning and my fam were sleeping!! :/
I hope you all enjoy this song as much as I do.
Don't forget to like this video and subscribe to my channel!
=Follow me=
♡ INSTAGRAM @jsym_ (https://www.instagram.com/jsym_/)
♡ FACEBOOK @JESS SIN
♡ YOUTUBE @JESS SIN
-
Consequences
Dirty tissues, trust issues
Glasses on the sink, they didn't fix you
Lonely pillows in a stranger's bed
Little voices in my head
Secret keeping, stop the bleeding
Lost a little weight because I wasn't eating
All the souls that I can't listen to,
To tell the truth
Loving you was young, and wild, and free
Loving you was cool, and hot, and sweet
Loving you was sunshine, safe and sound
A steady place to let down my defenses
But loving you had consequences
Hesitation, awkward conversation
Running on low expectation
Every siren that I was ignoring
I'm paying for it
Loving you was young, and wild, and free
Loving you was cool, and hot, and sweet
Loving you was sunshine, safe and sound
A steady place to let down my defenses
But loving you had consequences
No, ooh-ooh-ooh
Said no, ooh-ooh-ooh
I, no, ooh-ooh-ooh, mhm
Loving you was dumb, dark and cheap
Loving you will still takes shots at me
From loving you was sunshine, but then it poured
And I lost so much more than my senses
'Cause loving you had consequences
#CamilaCabello #Consequences #AcousticCover
![post-title](https://i.ytimg.com/vi/w4izw_e5X-w/hqdefault.jpg)
bleeding cool 在 CONSOLE GAMER STATION Youtube 的最讚貼文
Yakuza 6: The Song of Life รีวิว [Review]
#Yakuza6TheSongOfLife
Thanks for part of video and contents from Metacritic, Gameinformer, Gamesradar, Gamespot, IGN, Sega, Easy Allies and PlayStation
เนื้อหาของ Console Gamer Station มีการนำเอาข้อมูลประกอบจากหลากหลายแหล่ง เช่น Metacritic, Gameinformer, Gamesradar, Gamespot, IGN, Sega, Easy Allies and PlayStation รวมกับความเห็นของทีมงาน
Review score คะแนนรีวิว
CGS = 7.8/10
Metacritic = 83/100
Trusted Review = 9/10
IGN = 7.5/10
Easy Allies = 8.5/10
Polygon = 8.5/10
GameSpot = 8.2/10
Bleeding Cool = 7/10
ติดตามได้ที่ : https://www.facebook.com/consolegamerstation/
Yakuza6 ไทย, Yakuza6 รีวิว, Yakuza6 review, Yakuza6 ไทย, Yakuza6 the song of life ไทย, Yakuza6 the song of life รีวิว, เกมรีวิว, รีวิวไทย, game review, game รีวิว, เกม review, รวมคะแนน, review score, console gamer station,
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Dec 22, 2018 - Bleeding Cool is your independent source for news about comic books, film, tv, games, collectibles, and more. ... <看更多>
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Bleeding Cool , Rantoul, Illinois 。 50387 個讚 · 46503 人正在談論這個。 Bleeding Cool is a leading source for comics, film, television, gaming, fashion,... ... <看更多>