ช่วงนี้ใครเบื่อๆอยากออกกำลังกายแบบสนุกๆ ไม่หนักหน่วงเกินไป💪
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วันนี้ปุ๋ยมี 7 ไอเดีย (คลิปออกกำลังกาย) Low impact cardio มาแนะนำกันค่ะ
#ไม่กระโดด #ไม่ใช้อุปกรณ์
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มาสนุกไปด้วยกันนะคะ😍
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1.Pamela Reif - 10 MIN SILENT CARDIO / No Jumping - neighbor friendly / No Equipment I Pamela Reif
https://www.youtube.com/watch?v=gFeEUq2624Q&t=2s
2.MadFit - Low Impact FULL BODY HIIT Workout (No Equipment + No Jumping)
https://www.youtube.com/watch?v=JkVHrA5o23o&t=2s
3.growingannanas - 30 MIN LOW IMPACT Full Body Workout - No Equipment - No Jumping - No Repeat
https://www.youtube.com/watch?v=tmEeghaHoz0&t=2s
4.Heather Robertson - Low Impact CARDIO + ABS Workout // No Repeats, No Jumping, No Equipment
https://www.youtube.com/watch?v=_t_DwpxWjyo&t=2s
5.emi wong - 30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh & Cardio ~ Emi
https://www.youtube.com/watch?v=W4eKVKwf3rQ&t=4s
6.Body Project - Fun, low impact workout for TOTAL beginners
https://www.youtube.com/watch?v=gC_L9qAHVJ8
7.FitnessBlender - Low Impact Beginner Cardio Workout - Cardio Workout for Beginners - Recovery Cardio
https://www.youtube.com/watch?v=gvLAtoKVvAM&t=28s
同時也有2部Youtube影片,追蹤數超過1,380的網紅Rikodon_English,也在其Youtube影片中提到,どーん!みなさんこんにちは★ 今日の動画は、最近筋トレをサボったおかげで体がたるみまくったりこどんが、おうちで家族と英語でエクササイズしてみたよ!初めて踊ってみたけど、これびっくりするくらい汗かくんだね(笑) りこどんのわがまますぎるボディを早く引き締めるためにこれから頑張るよ~!みんなも夏に向けて...
body project cardio 在 Facebook 的最佳貼文
Since the last photoshoot (3 months ago) I’ve been taking my time, enjoying festive, food & just focusing on Project X (taking abit more time than expected), and tbh I got really comfortable with my performance 😔...and you know what they say:
Comfort is the Enemy of Greatness
So here we are again!
Day 1 of 90
W: 91.1kg
BF%: 14%
Will be doing Weight Training 5x and Cardio 3x from Day 1 till 30
With a clearer Direction & a more stubborn Mindset, let’s see how far I can push this Body of mine for 2021!
#HereWeGo #TimeToCommit #LetsGetFocused
body project cardio 在 Azrinaz Mazhar Hakim Facebook 的最佳貼文
Question: Where do u get your 💪🏼strenght? How do u maintain your ideal weight? How do u keep up your stamina? How to get flawless skin? Why do u have to exercise regularly? How come u eat a lot but you dont seems to gain weight? Do u do anything to your body? Share some tips pls.. 🤷🏻♀️
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Answer: This is what I do. Natural way. No any other shortcut. No lipo, no surgery, ❌ no any machine needed. Because shortcut wont last. What I do best is outdoor run/hiking alternate with gym training 🏋🏼♀️assisted with a proper Professional Trainer at @fitaveperformancehub Gym workout more to shape up your body (upper, lower body, core, butt, chest, back, arms & leg) and to develop muscle. Not to be musculin but just to make your body look nicely toned, kemas and to increase your strenght. Running 🏃🏻♀️is more for your cardio, to increase stamina to avoid heart attack. Remember, we can only try to avoid any deseases by changing our lifestyle but its all up to Him. Kun Faya Kun
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Because the best project you will ever work on, is You 👊🏼
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Happy 1st Birthday 🎂 @fitaveperformancehub
body project cardio 在 Rikodon_English Youtube 的最佳貼文
どーん!みなさんこんにちは★
今日の動画は、最近筋トレをサボったおかげで体がたるみまくったりこどんが、おうちで家族と英語でエクササイズしてみたよ!初めて踊ってみたけど、これびっくりするくらい汗かくんだね(笑)
りこどんのわがまますぎるボディを早く引き締めるためにこれから頑張るよ~!みんなも夏に向けて一緒に引き締めようね~!!
Hey guys! Today's video is.. Dance cardio home workout!♥ Since I've been lazy and skipping my workout session, I've decided to start my own "Summer body project" to literally get ready for summer!
I tried "Hand clap" dance cardio for the first time with my family, and we all got sweaty all over! So if you want to get ready for summer with me, feel free to try it! I promise you'll have so much fun!
#英会話 #英語 #エクササイズ #お家で過ごそう #家で一緒にやってみよう#踊ってみた #HANDCLAP #workout #stayhome #dancecardio
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<Rikodon_English?>
Hey guys!
This is Riko-don!
I’m very excited to announce that I finally started my YouTube channel!
In my channel, I’d like to introduce some useful English/
Japanese phrases, hidden cool spots in some local areas,
and sometimes talk about my life!
If you have any requests or comments, please leave comments below!
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<SNSでも発信しているのでフォローしてね!>
Instagram : https://www.instagram.com/rikodon_eng...
Twitter : https://twitter.com/Rikodon_English
tiktok: https://vt.tiktok.com/B25FaW/
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body project cardio 在 MADE by Radw Youtube 的精選貼文
Alohaaaa! In life there's so much more that becomes meaningful when you belong. Being a part of the Butterfly Project, a group of lifestyle and beauty bloggers in Malaysia has been an amazing experience since I joined early this year. This vlog is of a unity party with a coachella/wanderlust theme that was held and my oh my was it well done or whattt?!
Special thanks to Tammy, the founder of Butterfly Project and the entire team behind this as well as all the brands that supported!
Party Collaborators:
Party Venue | Hearty Party Sdn Bhd https://www.facebook.com/heartypartymalaysia/
Party Photobooth | Tagbooth Photobooth http://tagbooth.com.my/
Party Caterer | JomParty https://www.facebook.com/Jompartylah/
Painting Party | Hearty Party Sdn Bhd https://www.facebook.com/heartypartymalaysia/
Party Live Music | Sidh Haizad Yusoff https://www.facebook.com/sidhaizadyusoff/
Pop-Up Carnival Booths:
K-Beauty | Althea Korea https://my.althea.kr/
Fashion | Voir Gallery https://www.voirgallery.com/
Heatlhy Snacks | Signature Market Healthy Snacks https://www.signaturemarket.co
Flowers | Avantgarde Blooms Flowers https://www.facebook.com/avantgardeblooms/
Cold Brew Coffee | Curmudgeon's Brew Cold Brew Coffee https://www.facebook.com/curmudgeonsbrew/
Fruit Tea | Lérz' Tea & Coffee Fruit Tea https://www.facebook.com/lerzmalaysia/
Malaysia Beauty & Lifestyle Community:
Butterfly Project www.butterflyproject.my
For business enquiries/collaborations email picturadw7@gmail.com
Follow me, why dontcha? :) ⬇️
? Instagram: @MADEbyRadw
https://www.instagram.com/MADEbyRadw/
@BuyMADEbyRadw
https://www.instagram.com/BuyMADEbyRadw/
@PictuRadw
https://www.instagram.com/PictuRadw/
?Facebook: @MADEbyRadw
https://www.facebook.com/MADEbyRadw/
?Tumblr: MADEbyRadw
http://madebyradw.tumblr.com
Check out my other videos! :)
BLACK GIRL TRIES KOREAN MAKEUP
youtube.com/watch?v=d-IY26bKUTU
REAL TIME CARDIO
youtube.com/watch?v=J4YLcHey0YU
BLACK GIRL WINS INFLUENCER AWARD IN MALAYSIA!
youtube.com/watch?v=5v-C_ClOQ6s&t
ALTHEA A'BLOOM COLLECTION // DEMO + REVIEW
https://www.youtube.com/watch?v=5JSv4rKgY5s&t
8 SUPER QUICK AND EASY NATURAL HAIR STYLES
https://www.youtube.com/watch?v=IhgQXuXeegs&t
PUSH UP FACE OFF
https://www.youtube.com/watch?v=9YWuWyYG1vc
WORKING THAT LOWER BODY
https://www.youtube.com/watch?v=PQwJ2llChjA&t
I FOLLOWED THE 7 MINUTE WORKOUT FROM LUCY WYNDHAM-READ
youtube.com/watch?v=QtBZ3zbSwg8
I WASN’T READY FOR THIS...
youtube.com/watch?v=n2S-9cmkcfE
The workout I followed - Blogilates Fat Melter & Ab Trainer: https://www.youtube.com/watch?v=B5HGD...
Music: Vlog No Copyright
#Coachella #BeautyBloggersMalaysia #TheButterflyProject
Hearty Party
![post-title](https://i.ytimg.com/vi/AjtAAL6TxqE/hqdefault.jpg)