✨GIVEAWAY
I take probiotics everyday and I’m so happy to try @uniquetimeglobal Rejuvenate that taste like berry juice! Plus it’s so convenient, just chill it in the fridge & have it cold anywhere, anytime!
🍇 Combat the side effects from your vaccine shot with this antioxidant-rich infusion of 7 wholesome berries
🍓 Vitality boost that helps to improve immunity, reduce inflammation, support heart health
🫐 Minimise the signs of ageing
With a total ORAC rating of 5,166.72, a single shot of REJUVENATE is more than enough to hit the target for your daily antioxidant intake, and it also provides long-term benefits to your overall mental and physical health.
Win yourself a box of REJUVENATE (worth $128). Simply:
1) Like & Save this post
2) Follow @juleneang @uniquetimeglobal
3) Tag 2 friends
Giveaway ends on 21 Sep, 2359hrs. Good luck!💝
同時也有8部Youtube影片,追蹤數超過0的網紅MindBonnieSoul,也在其Youtube影片中提到,Sharing 3 healthy drink recipes 1) Bonnie's Healthy Beauty Superdrink 2) Gut Health and Boost Immune System 3) Fight disease and Boost Immune System _...
「boost mental health」的推薦目錄:
- 關於boost mental health 在 Juleneang Facebook 的最讚貼文
- 關於boost mental health 在 Facebook 的精選貼文
- 關於boost mental health 在 theurbanrhapsody.com Facebook 的最佳貼文
- 關於boost mental health 在 MindBonnieSoul Youtube 的最讚貼文
- 關於boost mental health 在 MindBonnieSoul Youtube 的精選貼文
- 關於boost mental health 在 Naomi Huth Youtube 的最佳貼文
- 關於boost mental health 在 8 Things You Can Do To Improve Your Mental Health - YouTube 的評價
boost mental health 在 Facebook 的精選貼文
Be Who You Are, Not What Others Want You To Be!❤
Why are you single? When are you going to get married? When are you having kids? Why you don't have kids? Why is she/he divorced? What happened to them? Why are they like that? Why and why and why people like to ask these insensitive questions, being prejudice, stereotyping, speculates, gossips, and make inappropriate judgments.
How can you ask something that someone can't 100% control, just like death? Some things are unknown, it's like asking, when are you going to die? It's common sense. If you don't know this answer, means you won't know the exact why for such questions.
When someone is single by choice or it's not just the right time for them, let it be. So what if that person wants to be or will be single forever? It may be better for the person than being with the wrong partner for the rest of the person's life. You don't meddle with God's plan or even someone's choices. You can't force people to get into relationships, what's more marriage. If it is forced, how can a marriage be happy and whole? Love is a huge topic. Again it's not just about relationships and marriage.
People should not pretend to be stupid, play dumb, needy, spoiled, or fake just to attract/be with a life partner. Women and men should have their own intelligence, personality, independence, and truthfulness in life. We want to be real and genuine, and if someone wants us to be part of their life, it's better for them to know the real us from the get-go. Not presenting a false front.
A healthy relationship should be two individuals who love and care for each other, support, motivate, respect, be kind, honest, loyal, help, guide, communicate well, listen and give the very best to each other, by also being the best version of themselves. Not one person should be superior to the other or vice versa. If you feel forced and put yourself down for another person, you are probably in the wrong relationship.
Put aside status, education level, salary, or position in career, a partner and a healthy relationship should be side by side, be supportive, help each other, understand each other strengths and weaknesses, able to give and take/compromise, and open to learning from each other when it comes to marriage or any relationship.
A woman's or man's characteristics for example being soft or strong, and men prefer soft/more feminine women, and women who are less intelligent/educated than them, should not be generalized. Some men admire women who are intelligent/educated, strong, and independent and women have their preferences too. Different people are attracted to different traits. No one size fits all.
No one should pretend to be less than she/he is for the opposite partner to feel desirable or dominant. If a person desperately and constantly trying to boost their ego, be dominant or prove power especially in a relationship, this may lead to negative behavioral patterns and impacts such as emotional instability, harassment, abuse, bullying, verbal and physical violence, unhappiness, and depression.
We are all individuals in the end and have our differences. As a human being, one of the goals in life is trying to be better than we were yesterday. Trying to change ourselves for the sake of pleasing someone and pretending just to make someone feel happy or superior is not healthy and can jeopardize our own mental health and also the relationship in the long run.
If we want to change something, for example, I want to be more fitter, healthier, happier, smarter, financially independent, and so forth, it is for ourselves (without being selfish or self-absorbed). If we take care of ourselves first then we can take care of others better. Do for yourself and the motivation will be sustainable than doing for other people.
Respect and love yourself. Respect the people around you. Then we should not be degrading or intimidate anyone. This will make you a better person. We attract what we are.
Life is unique, so does human beings. Life itself is bigger than getting married, having kids, make tons of money, and so forth. This is the typical life cycles, stages and goals we all have learned in our life. The strong pressures in society dictate what is better and not just because that's what it is for the past generations have been. The pressure to fit in with society's standards and expectations is also there.
As a society and individual, let's understand deeper that not everyone will have the same life cycles and even life goals. There are things we can control and can't control. Not everything that is good for you is going to be good for other people. Having or not having something can be a blessing and sometimes only God knows why.
In life, some may walk their path of life and make choices completely different from us and that's perfectly fine. We all have our own unique journey and that makes us different, and we can use that differences to make life better for ourselves and the life of others.
Let this sink in.
#sfartography #rainbowpegasus #life #lifeadvice #motivation #relationships #marriage #begenuine #bereal #beyou
boost mental health 在 theurbanrhapsody.com Facebook 的最佳貼文
#wellnesswednesday
Many factors result in a lack of good sleep, but external light is the most detrimental to our sleeping patterns. While we can block most of that at home, you are still exposed to some harmful light that can keep you from getting to sleep at night. Ever since I switched to a silk sleep mask, my REM sleep quality improved tremendously. From 0 hours of deep sleep each night, I am getting 110mins of deep sleep which is typical for adults.
Based on my experience, this is why I think a silk sleep mask could be the best investment for your beauty sleep regime and is the key to a peaceful night's sleep.
🌻 Less trouble falling asleep as a sleep mask blocks the light out, but at the same time, the silk material is comfortable to wear and allow your skin to breathe.
🌻 Sleep masks can work wonders on your mental health, helping to reduce depression and boost your overall mood at the same time.
🌻 A silk eye mask will help you to relax and switch off from everyday stresses. The gentle pressure of the silk eye mask pads applied to your face has a calming effect, similar to a hug that releases a regulating serotonin chemical. This will make you feel tired enough to fall asleep.
The silk mask I am using is from @chargedhealing. Each set comes with a silk sleep mask, a tiny Amethyst to be placed inside the pocket of the sleeping mask & four crystals explicitly helps you sleep well. Amethyst purifies your mind & clears it of negative thoughts, perfect for those who have insomnia. I will share information on the four crystals via my stories, don't forget to check them out.
On that note, what helps you to sleep better at night?
#crystalsforhealing #remsleep #chargedhealing #silksleepmask
@ Kuala Lumpur, Malaysia
boost mental health 在 MindBonnieSoul Youtube 的最讚貼文
Sharing 3 healthy drink recipes
1) Bonnie's Healthy Beauty Superdrink
2) Gut Health and Boost Immune System
3) Fight disease and Boost Immune System
__________________________________________________________________________________________________
How you can get all vitamin C you need in just one drink?
I cannot stress enough how important vitamin C is to our body. It can boost our immunity, heal our wounds, make our skin glows, slow down ageing, prevent cardiovascular diseases and the list goes on…Adults are recommended to take 75-90mg vitamin C every day, but how we can achieve this amount in just one drink? Do you know what fruits and vegetables are high in vitamin C? I am going to share with you two smoothie recipes that include food with highest vitamin C, kiwi and bell pepper.
For your information, one kiwi (~76g) provides around 70mg of vitamin C whereas one yellow bell pepper (~120g) provides around 220mg. By drinking one of the smoothies below, you can easily achieve your daily requirement.
Happy Gut Smoothie
Ingredients:
* Kiwi 1 pc
* Yellow Bell Paper 1/3 pc
* Califia Farms Probiotic Dairy Free Yoghurt Drink Mango 1/2 bottle
* Califia Farms Barista Blend Oat Milk 1/2 cup
* Acai Powder 1/2 pack
Immunity Boosting Smoothie
Ingredients
* Kiwi 1 pc
* Yellow Bell Pepper 1/3 pc
* Califia Farms Barista Blend Oat Milk 1 cup
* Ginger 2 thin slices
* Turmeric 1/4 tsp
Written by Celia Lau
Instagram: https://www.instagram.com/bonnieschan/
https://www.instagram.com/mindbonniesoul/
Facebook: https://www.facebook.com/BonnieChanOfficial/
https://www.facebook.com/MindBonnieSoulMBS/
Venue: The Pulse
Remember to subscribe to MindBonnieSoul
Youtube Channel: https://www.youtube.com/channel/UCnmWJRvz9WYXYbdqDg1GgEw
Website: https://mindbonniesoul.com visit for more classes!
![post-title](https://i.ytimg.com/vi/wh0W4aoxuf0/hqdefault.jpg)
boost mental health 在 MindBonnieSoul Youtube 的精選貼文
Remember to like and subscribe to MindBonnieSoul and turn on your notification bell!
www.MindBonnieSoul.com
Venue: Kind Kitchen
IG: @GreenMonday.David @Dietician.Celia @MindBonnieSoul @Bonnieschan.
4.22.2020 HAPPY 50TH ANNIVERSARY OF EARTH DAY!
In celebration of earth day, let's go green and eat clean.
We will be sharing a special recipe to help you BOOST your IMMUNE SYSTEM.
So happy to have David and Celia joining us and sharing their expertise and insight.
Turmeric, the “saffron” that has been used by Indian for 4,000 year, is well known for its anti-inflammatory function. This golden spice contains an active component, curcumin, which is also believed to have immune-boosting property. You may wonder how you can incorporate turmeric in your diet and here is one of ways, curry!! You can also sprinkle turmeric when making scrambled egg, rice, soup or even to milk.
Tumeric Curry Plant Chicken
Recipe for 2 portions
Ingredients:
Heura plant chicken half pack
Onion (sliced) half pc
Asparagus (chopped) half cup
Baby corn (chopped) half cup
Egg plant (chopped) half pc
Blue Elephant yellow curry sauce half pack
Califia Farms Barista Blend Oat Milk 1 cup
Turmeric 1/4 tsp
Fresh chilli (diced) to taste
1. Heat oil in a pan, pan-fry plant-based chicken until both sides turn golden brown. Set aside.
2. Stir-fry asparagus, baby corn and eggplant until soften. Set aside.
3. Stir-fry onion until soften, add yellow curry sauce, oat milk and turmeric powder. Mix well.
4. Add veggies and plant chicken back to the sauce and cook until the sauce boils. Serve and sprinkle fresh chilli.
Written by Celia Lau.
抗疫黃薑咖哩雞飯
印度人使用黃薑這種香料已有4000年歷史,它當中所含的活性成份薑黃素不但具有抗炎功效,還有提升免疫系統系統的作用。如何可以在日常的飲食當中加入黃薑粉?這可說是非常易容!咖哩便是其中一種經常用到黃薑粉的食物,另外你還可以在炒蛋、煮飯、煲湯,甚至乎在奶中加入黃薑粉。
黃薑咖哩植物雞
二人份量
Heura植物雞 半盒
洋蔥(切絲)半個
露筍(切段)半碗
茄子(切段)半條
粟米筍 (切段)半碗
藍象黃咖喱醬 半包
Califia Farms 專業沖調用燕麥奶 1杯
黃薑粉 1/4茶匙
新鮮辣椒(切粒)適量
1. 熱鑊下油,先將植物雞兩面煎至金黃色,盛起備用
2. 把露筍、粟米筍和茄子下鑊略炒至軟身,盛起備用
3. 將洋蔥炒至軟身,加入黃咖哩醬、燕麥奶和黃薑粉後拌勻
4. 加入先前炒好的蔬菜和植物雞,待咖哩汁煮滾後便可上碟,最後可灑上辣椒
![post-title](https://i.ytimg.com/vi/L6FQrSXsZU8/hqdefault.jpg)
boost mental health 在 Naomi Huth Youtube 的最佳貼文
Staying positive, kind, and self-loving when in home quarantine are the keys to elevating your mental and physical health. Having struggled the first couple weeks with a heavy headache, these 10 Self-care tips completely transformed me and helped me step away from fear, doubt and anxiety during the Coronavirus (COVID-19) pandemic and social isolation.
Whether you’re in lockdown or practicing social distancing, take these moments of chaos as an opportunity to try something new and to focus on the things you CAN control.
I truly hope yew all stay safe! Take care of yourself and always feel free to reach out when you’re feeling at a low. You are never alone. Choose courage over fear.
Sending yew all so much love and good vibes!
♡ Chapters
0:00 // Start
0:52 // 1) Movement
1:58 // 2) Reflect
2:47 // 3) Learning
3:36 // 4) Structuring My Day
4:12 // 5) Waking Up Early
5:08 // 6) Flight Mode
5:56 // 7) Turn Off All Notis
7:56 // 8) Community
9:16 // 9) Challenge
9:42 // 10) Gratitude
♡ join me on my journey
✩ instagram https://www.instagram.com/naomi.huth/
♡ resources and favourites mentioned
➪ Digital Minimalism by Cal Newport: https://amzn.to/3eF2NdI
➪ Into The Wild: https://www.netflix.com/title/70075064
➪ ZOOM Calls: https://www.zoom.us/
➪ Music: https://www.epidemicsound.com/albums/
![post-title](https://i.ytimg.com/vi/SGG5LutWlkE/hqdefault.jpg)
boost mental health 在 8 Things You Can Do To Improve Your Mental Health - YouTube 的推薦與評價
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