【健康危機】高血壓是身體響起警號
⭐高血壓會引起多種致命疾病
⭐養成定期量血壓習慣
#星期四食材
小心高鈉食物
高血壓是一種動脈血壓升高的慢性疾病,分為原發性及續發性,續發性高血壓有明確病因,例如懷孕、內分泌異常、腎病等;而原發性高血壓與遺傳、年齡、體重等有關,如果父母都患有高血壓,子女遺傳機率可高達六成,而患病率隨年齡增長而增加,所以如有高血壓的遺傳風險,宜檢視生活與飲食方式,遠離疾病。
常說吃太鹹的食物容易導致高血壓,其實導致高血壓元兇是鈉,鈉不只存在於鹽裡,有些吃起來不太鹹的食物鈉含量都相當高,故購買包裝食物要留意營養標籤,世界衞生組織建議成人每日的鈉攝取量應少於2000毫克(即略少於一平茶匙鹽)。
常見高鈉食物:
白麵包 — 「無味」的白麵包加入鹽及酸度調節劑乙酸鈉等製作
麵條 — 杯麵鈉含量高,有些乾麵條鈉含量也不少
燒味 — 燒味製作時加入大量調味料
醬料 — 豉油、蠔油、雞粉、鹵水汁、魚露、蝦醬等都是高鈉調味料
罐頭 — 為延長罐頭保質期製作時添加鹽分
湯 — 湯底味道越濃郁,鈉含量就越高
醃製食品 — 火腿、香腸、午餐肉、榨菜、泡菜、鹹蛋等都是高鈉食物
零食 — 薯片、蝦片、餅乾、魷魚絲等小小一片鈉含量都很高
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Beware of high-sodium foods
Hypertension is a chronic disease related the pressure of blood pushing against the arteries. There are two types of hypertension — primary and secondary. Secondary hypertension has apparent causes, for instance, pregnancy, endocrine disorders, and kidney problems. On the other hand, primary or essential hypertension is associated with hereditary, age, and weight.
If both parents suffer from hypertension, their children have a 60% chance of inheriting it. Chances of having hypertension would also increase with age. If you are at risk, do observe and adjust your lifestyle and dietary habits to keep hypertension at bay.
People always tell us that eating extremely salty food can cause hypertension. The main culprit of hypertension is actually sodium, which does not only exist in salt, but also foods that are not even salty. Therefore, keep an eye on the nutritional label of foods before buying them. The World Health Organization suggests that an adult should consume less than 2000mg of sodium per day. This is equivalent to less than one teaspoon of salt.
Foods that are high in sodium:
White bread — contains salt and acidity regulator like sodium acetates
Noodles — cup noodles and some dried noodles have high sodium content
Roasted foods — spices and seasonings are ingredients used to enrich the flavor of roasted foods
Sauces — soy sauce, oyster sauce, chicken stock powder, braised and brined sauce, fish sauce, and shrimp paste are all high in sodium
Canned foods — sodium is added to canned foods to extend their shelf life
Soup — soup that is rich in flavor normally contains a lot of sodium
Pickled foods — ham, hot dog, luncheon meat, pickled mustard, and salted egg are high-sodium foods
Snacks — potato chips, prawn crackers, biscuits, and even dried shredded squid are high in sodium
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女
同時也有33部Youtube影片,追蹤數超過1萬的網紅もちよ/ mochiyo,也在其Youtube影片中提到,【モラトリアムコレクション 第4弾!】 「猫とOL」 "Cat and office lady" texture : スノースレイフラッフィー 飾り : 三匹の猫(ポーズと色ランダム) 香り : ホットココア サイズ : 8oz 価格 : 1580円 BASEショップ...
「bread types」的推薦目錄:
- 關於bread types 在 CheckCheckCin Facebook 的最佳解答
- 關於bread types 在 CheckCheckCin Facebook 的最佳解答
- 關於bread types 在 Facebook 的精選貼文
- 關於bread types 在 もちよ/ mochiyo Youtube 的最佳貼文
- 關於bread types 在 Bangsar Babe Youtube 的最讚貼文
- 關於bread types 在 Zermatt Neo Youtube 的最讚貼文
- 關於bread types 在 Different Types Of Bread - Pinterest 的評價
bread types 在 CheckCheckCin Facebook 的最佳解答
【升糖指數】糖尿病人必須上的一課
⭐低GI食物有助保持血糖穩定
⭐同時也要注意營養均衡
#星期三CheckCheckMail
認識低GI食物
唐太:「剛患上糖尿病,醫生說要注意食物的升糖指數,是否要吃無糖的食物?」
CheckCheckCin:「升糖指數」(Glycemic Index,簡稱GI)是量度各類含碳水化合物(醣質)食物在進食後對血糖影響程度的數值,食物中的碳水化合物在消化道分解後,會轉化成葡萄糖進入血液,血糖會因而上升,各種食物的轉化速度不一樣,高GI的食物較容易消化而轉化成葡萄糖,一般都是纖維含量低、精緻度高、較為稀爛的食物,例如白飯、粥、麵包、蛋糕、南瓜、薯蓉、果汁、砂糖等,故進食後容易出現高血糖情況;而精緻度低、富含膳食纖維、蛋白質的食物大多屬於低GI,例如糙米、燕麥、全麥麵包、意粉、蘋果、粟米、白扁豆、紅腰豆、牛奶、乳酪等,延長飽足感時間,有助控制血糖。
從中醫角度來看,低GI食物多為粗糧,故建議平日多食用,包括全穀類食品,例如燕麥、藜麥、蕎麥、小米、粟米、五穀米、全麥麵粉等;要注意烹調時間越長GI值亦越高,食物越軟爛,消化時間就越短,血糖會升得較快。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Get to know low GI foods
“I was recently diagnosed with diabetes, and the doctor asked me to take note of the Glycemic Index of the foods I eat. Does that mean I have to start taking sugar-free foods?”
CheckCheckCin: Glycemic Index (GI) is used to measure the effects of carbohydrates (sugars and starches) on blood sugar levels. Once the carbohydrates enter the digestive tract, they will be broken down into glucose that can enter the bloodstream, causing an increase in the blood sugar levels.
Different foods will convert to glucose at different rates. Foods with higher GI can be digested and turned into glucose more easily. They are normally lower in fiber, high in refined carbs, and are easily mashed. These include rice, porridge, bread, cake, pumpkin, mashed potato, fruit juice, and sugar. They might cause blood sugar levels to spike.
On the contrary, foods with a lower GI have lower refined carbs and rich in fiber and protein. Some examples are brown rice, oats, whole wheat bread, spaghetti, apple, corn, white lentils, kidney bean, milk, and cheese. These foods can keep us full for a longer period. Hence, they are effective in controlling our blood sugar levels.
From the perspective of Chinese Medicine, foods with lower GI are generally coarse grains, and Chinese medicine practitioner recommend consuming them on a regular basis. These includes all types of whole grains such as oat, quinoa, buckwheat, millet, corn, grain rice, and whole-wheat flour.
Do note that the longer you cook these foods, the higher the GI readings you will get, as they become mashed. This will also shorten the digestion time, causing the blood sugar levels to rise.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女
bread types 在 Facebook 的精選貼文
Cheong Foh is your typical coffeeshop in Klang with several food stalls offering different types of hawker dishes with a drinks station that serves coffee, toast bread and eggs.
I was told they serve the best coffee in Klang -- not sure about that (it is bold and thick) but the lala bihun soup is pretty kick-ass. 🍜
*video taken before MCO
bread types 在 もちよ/ mochiyo Youtube 的最佳貼文
【モラトリアムコレクション 第4弾!】
「猫とOL」
"Cat and office lady"
texture : スノースレイフラッフィー
飾り : 三匹の猫(ポーズと色ランダム)
香り : ホットココア
サイズ : 8oz
価格 : 1580円
BASEショップやインスタグラムのURLはこちらから → https://linktr.ee/mochiyoslime
このスライムは6月6日日曜日の21時からの「モラトリアムコレクション」で、BASEにて販売します! 詳細は概要欄や今後公開される動画でご確認ください♪
0:00 〜 OP
0:30 〜 本編開始
the beginning of the main part
0:48 〜 触り始め
begin to touch
1:43 〜 容器から出す
take out of a container
1:46 〜 片手で触る
touch with one hand
2:01 〜 両手でガッツリ遊ぶ
play with both hands
5:59〜 あたたたたたたいむ
mochiyo beam
6:04 〜 もこもこテクスチャーで遊ぶ
play with a fluffy texture
7:04〜 もこもこにして容器に還元
fluff up and return to the container
7:05 〜 もこもこばちばち
fluffy & nice bubble pops
【日本語 Japanese】
自由奔放な猫ちゃんが3匹来てくれます。
猫ちゃんのポーズとお色はランダムです。
こちらはOLのパステル基調のお洒落な部屋に住む、3匹の自由気ままな猫達を描いたデザインです。
テクスチャーは超しっとりのスノースレイフラッフィーです。
スノーが入っていて、少量のクレイがブレンドされています。
この物語の主人公は3匹の猫と暮らす独身のOLです。
社会人になって数年、周りはどんどん結婚していきます。
職場でも気付いたら周りは結婚か婚活の話ばかり。
でも彼女は結婚に興味がありません。
“この人だ!”と思える運命の人に出会うまでは焦らなくていいと思ってます。
でも、周りはこの年で独身というだけでどこか見下してきます。
そんな凝り固まった感覚の持ち主ばかりの職場で彼女はストレスを溜めます。
「結婚だけが幸せだと思ったら大間違いだぞこのヤロー!」
彼女は今日も今日とてイライラしながら1DKの城に帰ってきます。
「……ただいま〜」
「(タッタッタッタッ)…ニャ〜〜」
猫達のお出迎えです。
「家に帰ればこんなに可愛い天使達が待ってくれている」
「これ以上の幸せが一体全体どこにあるっていうの?」
「そうだ、私には私の幸せがあるんだ!」
猫達を撫でながら彼女は毎日自分の幸せを確認します。
こうして世界一幸せなOLは、今日も婚期を逃すのでした。
この物語、皆さんならどう捉えますか?
幸せな話?不幸な話?
いろいろな考え方があっていいと思います。
幸せの形は人それぞれ。結婚ももちろん幸せの一種。
でも幸せってそれだけじゃ無くて、人の数だけ種類があります。
あなたにとっての幸せってなんですか?
そんなことを考えて作ったスライムです。
このスライムは脱力した猫のようにビヨーンと伸びます。
机にしっかりくっついてくれるのでガシガシ遊べます。
パン生地みたいなもっちり感もあります。
アタタタタタタタァァッッ!!
シュワシュワメインというよりは、バブル音がメインで、バブル音に混じってジュワジュワも楽しめるといった具合です。
猫と戯れるような気持ちでチョビチョビ遊んでみてください♪
甘えるように手に吸い付いてきて、ツンと離れていきます。
右下で3匹の猫ちゃん達も見守ってくれています。
「私たちを養うためにせいぜい頑張ってね〜〜」
「はい!頑張らせていただきます!!」
2倍くらいに膨らみます。
ホットココアの甘くてホッとする香りを付けました。
なお、扱いやすいようにもう少し硬めに調節してお届けする予定です!
【英語 English】
Three free-spirited cats will come.
The pose and color of the cat are random.
This is the design of three cats living in a stylish room with pastel tones.
The texture is a super moist Snow Slay Fluffy.
It contains fake snow and is blended with a little clay.
The main character is an unmarried office lady who lives with three cats.
Friends around her get married before her.
The people at her workplace always talk about marriage.
But she is not interested in marriage.
She doesn't rush to get married until she meets a destined person.
But people look down on her just because she's unmarried at that age.
While working in such a workplace, she gets stressed.
"If you think that only marriage is happy, it's a big mistake!"
he returns to the 1DK castle with stress every day.
"……I'm back" "meow.…(Welcome home)”
The cats welcomed her.
"When I get home, three cute angels are waiting for me."
"Where is there anything happier than this?"
"Yes, I have own happiness!"
While stroking the cats, she confirms her happiness every day.
In this way, the happiest office lady in the world missed her marriage.
What do you think of this story?
Happy story? Unfortunate story?
I think there are various ideas.
Marriage is of course a kind of happiness.
But happiness is not only that, there are as many types as there are people.
What is happiness for you?
I made this slime with this in mind.
This slime stretches like a lazy cat.
It sticks well to your desk so you can play speedily.
It also has a chewy texture like bread dough.
Hissatsu! Mochiyo Beam!!!!
Rather than the sizzle sound being the main, the bubble sound is the main, and you can enjoy sizzle sound too mixed with the bubble sound.
Please play this slime with the feeling of playing with cats♪
It sticks to hands like a cat and peel off from hands like a cats.
At the bottom right, the three cats are cheering us.
"Do your best to feed us ~~"
"Yes! I will do my best !!"
It swells about twice.
The scent is a sweet and relaxing hot cocoa.
〜*〜〜*〜〜*〜〜*〜〜*〜〜*〜
サブチャンネル【もちよの研究室】はコチラ!
↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓
https://www.youtube.com/channel/UCWmSQDBSNQTX6kpFm6lYLnw
Instagram, twitter, BASE shop, メルカリはこちら!
↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓
https://linktr.ee/mochiyoslimestore
スライムの提供についてはコチラ!
↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓
https://www.instagram.com/s/aGlnaGxpZ2h0OjE3ODQ4ODU4NzU3MDI2MzA3?igshid=1hr3jy34zfnpo&story_media_id=2286885986591781571
イヤフォンやヘッドフォンをして聴いて頂くとよりいい音で楽しめるかとおもいますので、是非に😎
また、画面右上のチョンチョンチョンのとこから画質を1080pに設定して動画を見ていただけると、高画質でお楽しみ頂けます💪💪
どうもこんびんは!
もちよすらいむです🧜🏻♀️
有名なスライマーさんのスライムのレビューや、自分で作ったスライムの動画などのASMRを中心に、いろいろなジャンルの動画を上げていきたいと思います!
太古の動画や、short ver.の動画、編集実況などは全てインスタグラムのアカウントの方にあります。インスタライブでスライムを触ったりもします。
興味を持ってくだされば、是非インスタアカウントのもチェックして頂きたいです☺️
↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓
https://www.instagram.com/mochiyoslime
*大学に通いつつ資格試験の勉強もしている学生の身ですので、更新が突然途絶える可能性があります🙇♀️
*慢性鼻炎でして、呼吸音が入ってしまうことがあります🤦♀️
また、机に爪がコツンと当たる音が入ってしまうことがあります。苦手な方は、ご視聴非推奨です🙇♀️
*自室にて、マイクを使って撮影してます!ですが、多少は「サーー」というホワイトノイズが入っています。また、稀ですが実家ぐらしなので家族の出す生活音が入ってしまう可能性があります。そういったものが苦手な方にも、ご視聴非推奨です🙇♀️
*動画を見てくださりありがとうございます💕そしてこの概要を最後まで読んでくださりありがとうございます💕
是非チャンネル登録をして、これからももちよの動画をお楽しみください💁♀️
〜*〜〜*〜〜*〜〜*〜〜*〜〜*〜
#もちよすらいむ #mochiyoslime
![post-title](https://i.ytimg.com/vi/HHOYM0I9Wjk/hqdefault.jpg)
bread types 在 Bangsar Babe Youtube 的最讚貼文
Cheong Foh is your typical coffeeshop with several food stalls offering different types of hawker dishes with a drinks station that serves coffee, toast bread and eggs.
The lala bihun soup has nice balance of lala flavour, ginger and garlic notes and that aromatic finish from the rice wine.
Address:
1, Lorong Gopeng,
Kawasan 18,
41400 Klang.
![post-title](https://i.ytimg.com/vi/ocXZ6MYp3ic/hqdefault.jpg)
bread types 在 Zermatt Neo Youtube 的最讚貼文
For this video, we headed down to Kwee Zeen at Sofitel Sentosa to DESTROY a Massive Royal Indian Food Platter! Kwee Zeen offers a host of Pan-Asian cuisine with a touch of Western and an emphasis on French-style hospitality and décor. Kwee Zeen has a Taste of Singapore promotion where they take you through different types of cuisine depending on the day of the week. On Saturday nights, they offer a special Indian platter called the Royal Maharaja Feast that comfortably feeds 4. There is a GIVEAWAY, details below.
Served on a ginormous banana leaf, the staff plated a ridiculous variety of different Northern Indian food, including naans, tandoori meats, salads and gulab jamun. The presentation from the chef was something to behold. The selection of dishes was also exceptional, very well balanced in terms of meat to carbs to vegetables.
The standout foods would be the tandoori lamb chops, which was well-seasoned and tender, the cauliflower, which was slightly charred on the outside while moist inside after being roasted whole and the pomegranate and potato salad, which was cooling and refreshing, working well to counteract any residual heat. The chutneys served were also a step above most chutneys I have tried. On top of that, I really enjoyed the 2 desserts served, especially the carrot halwa which was unique to me and not overpoweringly sweet.
Due to the balance of food and the overall deliciousness, this almost did not feel like a challenge. I felt pretty decent afterwards which is particular rare to occur. True to its name, you and your family can eat like Kings if you order this platter at Kwee Zeen. It would be well worth your money at $192++ for 4. Do check out Kwee Zeen for this magical feast!
GIVEAWAY
We are giving away a 2D1N staycation at Sofitel Sentosa! To apply, comment on my IG post for this video, tagging who you would like to bring on this staycation. I will be picking one lucky winner.
Visit Kwee Zeen at:
Sofitel Singapore Sentosa Resort & Spa
2 Bukit Manis Rd
099891
Connect with us!
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Hair Sponsor - Toliv Salon
5 Purvis Street, #01-03, Singapore
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![post-title](https://i.ytimg.com/vi/pfIA-r3p84A/hqdefault.jpg)
bread types 在 Different Types Of Bread - Pinterest 的推薦與評價
Foolproof 30 minute dinner rolls recipe. Flour, yeast, butter and milk is all you need to create these soft and fluffy dinner rolls in less than 30 minutes! ... <看更多>