【食材百科】患子宮肌瘤一般沒有症狀
⭐注意健康是預防之道
⭐從選擇合適蔬菜開始
#星期四食材
抗炎.抗腫瘤.抗氧化
認識十字花科蔬菜
卵巢容易出現瘤狀物,據說每十個女生就有三至四個長有子宮肌瘤,雖然體質細小的話不用治療,但長有腫瘤總叫人擔心。想預防腫瘤出現,建議可適量食用十字花科蔬菜,它有抗炎、抗菌、抗腫瘤及抗氧化作用,十字花科蔬菜種類繁多,常見的有西蘭花、椰菜花、大白菜、小白菜及椰菜,還有上海人尤其喜歡吃的薺菜、外國人常見的椰菜仔(brussel sprouts)以及熱門沙律菜火箭菜及羽衣甘藍,原來都出自十字花科,不妨按體質適量食用。
西蘭花 — 性平,有強腎壯骨、健脾養胃的作用,適合脾胃虛弱、久病體虛、容易腰酸人士食用。
椰菜花 — 性平,能助消化、生津止渴,適合口乾口渴、消化不良、食慾不振人士食用。
椰菜 — 性平,有補腎壯筋骨、健胃助消化的功效,適合久病體虛、容易腰酸、食慾不振人士食用。
薺菜 — 性平,有健脾利水、止血明目的作用,適合便血、消化道出血、月經過多人士食用。
大白菜 — 又名津白、紹菜及黃芽白,性平,能健脾胃、潤腸通便,適合消化不良、大便乾燥、容易便秘人士食用。
小白菜 — 性涼,有清熱通便、解熱除煩、消痰止咳的功效,適合口乾、小便短赤、容易便秘人士食用。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Anti-inflammatory.Anti-tumor.Anti-oxidant
Getting to know cruciferous vegetables
Tumor-like lumps can easily grow in the ovaries. According to reports, three to four out of ten women will develop uterine fibroids. Though it does not require treatment if the size remains small, having a growth in the womb can be quite worrisome.
In order to prevent tumors, consume an appropriate amount of cruciferous vegetable, as they are anti-inflammatory, anti-bacterial, anti-tumor, and anti-oxidant.
There are many genera and species under this family. The common ones include broccoli, cauliflower, Chinese cabbage, bok choy, cabbage, and Shanghainese’s favorite shepherd's purse. Brussel sprouts, arugula, and kale, which often appear in Western cuisine, are also cruciferous vegetables. It will be good to incorporate them into your diet based on your body constitutions.
Broccoli - mild in nature. It can strengthen the kidneys and bones, as well as the spleen and stomach. Suitable for those with a weak spleen and stomach, weakness from chronic illness and sore lower back.
Cauliflower - mild in nature. It can aid digestion, promote fluid production and relieve thirst. Suitable for dry mouth and throat, indigestion and poor appetite.
Cabbage - mild in nature. It can strengthen the kidneys, muscles and bones, strengthen the stomach and aid digestion. Suitable for those with weakness from chronic illness, sore lower back and lack of appetite.
Shepherd's purse(ji cai) - mild in nature. It can strengthen the spleen and dispel dampness, relieve bleeding and improve eyesight. Suitable for individuals with blood in stool, blood in digestive tract and large volume of menstrual blood.
Chinese cabbage - also known as Jin Bai, Shao Cai and Huang Ya Bai, mild in nature. It can nourish the spleen and stomach, promote urination and bowel movement. It is suitable for those with indigestion, dry stool and those who are prone to constipation.
Bok choy - cool in nature. It can clear heat, improve bowel movement, relieve stress, clear phlegm and relieve coughing. It is suitable for those with dry mouth, reddish and short urination and easy constipation.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#女 #經期 #便秘
同時也有19部Youtube影片,追蹤數超過0的網紅cook kafemaru,也在其Youtube影片中提到,野菜と組み合わせたお弁当を作ってみました。 お弁当はやっぱりいい♡ 野菜もたっぷり使うおかずのお弁当なので、体に優しい~♪ 小さ目でも十分満腹になります。 日本人に生まれて良かったーーーーー^^ フォロー&いいね! も お願いします!!!!!! 🍫twitter https://twitte...
「broccoli sprouts」的推薦目錄:
broccoli sprouts 在 mrbrown Facebook 的精選貼文
Dinner for Day 14 of #postcircuitbreaker Phase 2.
Brussels sprouts, cherry tomatoes on a vine, Japanese pumpkin, broccoli and other veggies, and some homemade Siew Yoke. Campbell’s Cream of Chicken with half a can of Meiji 4:3 milk in it.
Thursday, 2nd July 2020.
broccoli sprouts 在 Vanillapup Facebook 的精選貼文
Hello, guys. I would like to show you my food stash that’s being delivered to me by a nice lady weekly from BOM BOM! 💕 This week, I am having turkey with ground bone, rabbit liver and kidney, kibinago (Japanese herring), wheatgrass, broccoli sprouts, and burdock root.
After more than one year on BOM BOM, my fur is much denser and mama says I have a sexier body too 🙊 And it’s so easy, she just needs to thaw and feed!
For supplements, mama gives me Dom & Cleo Fibre Blend for firmer poop and natural deworming, Happy Again collagen supplement for my joints, and Adored Beast Phyto Synergy, a whole food supplement for overall health!
If you would like to change your diet to BOM BOM but have questions or doubts (which is super normal), go chat with them via their live chat: https://www.bombom.com/ 😉 #sp
broccoli sprouts 在 cook kafemaru Youtube 的精選貼文
野菜と組み合わせたお弁当を作ってみました。
お弁当はやっぱりいい♡
野菜もたっぷり使うおかずのお弁当なので、体に優しい~♪
小さ目でも十分満腹になります。
日本人に生まれて良かったーーーーー^^
フォロー&いいね! も お願いします!!!!!!
🍫twitter
https://twitter.com/cookkafemaru
🍫 instagram
https://www.instagram.com/kafemaru/?hl=ja
==================================================
最新刊も発売中~本屋さんで見てもらえると嬉しいです!
みんなぜひぜひ買ってねーーーー!!!
大人気YouTuber “cook kafemaru”の
「罪深いスイーツ」
Amazonはこちらから購入できます↓↓↓
https://www.amazon.co.jp//dp/4046048948/
==================================================
「世界一作りやすいおうちスイーツ 」
もおかげ様で10刷になりました。
どうもありがとうございます。
Amazonで購入できます。↓↓↓
https://www.amazon.co.jp/dp/4046045116/
もしもお住いの近くの本屋さんになかったら、セブンイレブンの
オムニ7でネット予約し、セブンイレブン店頭受け取りで買うことができます!
=============================================
"Chikuwa Kabayaki Bento" 「 竹輪の蒲焼き弁当」
●Kabayaki
Chikuwa 竹輪
(Chikuwa is bamboo shaped fish past cake)
seasoning:
Soy sauce 醤油
Sake 酒
Mirin みりん
(Sweet rice wine for cooking)
Suger 砂糖
●Vegetable salad
Broccoli(boiled) 茹でたブロッコリー
Corn コーン
Tuna ツナ
Mayonnaise マヨネーズ
Salt 塩
pepper 胡椒
”Fried Kanikama Bento” 「かにかまフライ弁当」
●Fried Kanikama
Kanikama かにかま
(crab stick)
Shiso leaves 大葉
Rice flour 米粉
Beaten egg 溶き卵
Tartar sauce styleタルタル風
Beaten egg 溶き卵
Mayonnaise マヨネーズ
Fukujinzuke 福神漬け
(sweet and salty sliced vegetable pickles)
●Tossed Bean sprouts,Komatsuna and ponzu sauce.
Bean sprouts(boiled) もやし
Komatsuna(boiled) 小松菜
(Japanese mustard spinach)
Ponzu/Citrus Sauce ポン酢
Nori seaweed 焼き海苔
"Pork & Eryngii Roll-Ups Bento" 「エリンギの肉巻き弁当」
●Pork & Eryngii
Pork loin 豚ロース肉
Eryngii エリンギ
(king oyster mushroom)
seasoning:
Miso/Soy Bean Paste 味噌
Sake 酒
Water 水
Grated ginger おろし生姜
●Vegetable salad
Spring cabbage(boiled) 茹でた春キャベツ
Carrot酢人参(千切りしてお酢をかけて保存したもの)
(this food is pickled in vinegar)
Olive oil オリーブオイル
Salt 塩
Pepper 胡椒
![post-title](https://i.ytimg.com/vi/yTTw5iOUMuY/hqdefault.jpg)
broccoli sprouts 在 VOGUE Taiwan Youtube 的最佳解答
廚師Amy Chaplin教你切57種蔬菜!
專業大廚教你切36種水果 ►► https://smarturl.it/9qkoc5
#療癒廚房 #切菜 #料理
00:00 Intro
00:30 Peanut 花生
00:55 Brussels Sprouts 球芽甘藍
01:42 Peas 豌豆
02:09 Snap Peas 甜豆
02:28 Wakame 裙帶菜
03:06 Garlic 蒜頭
03:57 Shallot 紅蔥頭
04:35 Watercress 西洋菜
05:10 Green Beans 綠豆
05:45 Asparagus 蘆筍
06:21 Fava Beans 蠶豆
06:50 Scallion 青蔥
07:21 Celery 芹菜
08:21 Spinach 菠菜
08:55 Kombu 昆布
09:41 Okra 秋葵
10:20 Nopales 仙人掌葉
10:58 Onion 洋蔥
12:03 Broccoli Rabe 青花菜苗
12:44 Endive 苦苣
13:37 Radicchio 紅菊苣
14:38 Bok Choy 青江菜/白菜
15:29 Cabbage 甘藍菜
16:18 Chicory 菊苣
17:13 Mustard Greens 芥菜
18:07 Collard Greens 綠葉甘藍
19:19 Swiss Chard 瑞士甜菜
20:17 Fennel 茴香
21:00 Leek 大蔥
22:03 Iceberg Lettuce 美生菜
22:32 Kale 羽衣甘藍
23:35 Butternut Squash 胡桃南瓜
24:59 Kabocha Squash 日本南瓜
26:00 Tomatillo 黏果酸醬
26:39 Tomato 番茄
27:07 Zucchini 節瓜
27:46 Cucumber 青瓜
28:09 Chayote 佛手瓜
28:44 Pepper 椒類
29:13 Jalapeño Pepper 墨西哥辣椒
29:47 Bitter Melon 苦瓜
30:28 Eggplant 茄子
31:22 Radish 小蘿蔔
31:59 Turmeric 薑黃
32:32 Ginger 姜
33:14 Beetroot 甜菜
33:51 Carrot 胡蘿蔔
34:38 Parsnip 歐防風
35:07 Turnip 蕪菁
35:40 Potato 馬鈴薯
36:17 Taro 芋頭
37:00 Rutabaga 蕪菁甘藍
37:47 Daikon 白蘿蔔/大根
38:27 Jicama 豆薯
39:00 Lotus Root 蓮藕
39:37 Artichoke 菜薊
40:28 Cauliflower 花椰菜
41:06 Romanesco 寶塔花菜
41:36 Broccoli 綠花椰菜
【 其他熱門主題】
讓喜歡的事變生活!Good Job! ► http://smarturl.it/r7si6s
芭蕾舞者們的血淚史 ► http://smarturl.it/uhot5l
唐綺陽12星座深入剖析 ► http://smarturl.it/in8eqp
美容編輯正芳隨你問 ► http://smarturl.it/zf5840
口音、服裝專家拆解經典電影 ► http://smarturl.it/zcbgmf
---------------------------------------------------------------
【追蹤 VOGUE TAIWAN】
★訂閱VOGUE TAIWAN Youtube:http://smarturl.it/xbtuuy
★VOGUE TAIWAN 官網:http://www.vogue.com.tw/live/
★VOGUE TAIWAN Facebook:https://www.facebook.com/VogueTW/
★VOGUE TAIWAN Instagram:https://www.instagram.com/voguetaiwan/
★VOGUE TAIWAN LINE:https://reurl.cc/V66qNn
★美人會不會 FB社團:http://hyperurl.co/rgfitl
★訂閱GQ TAIWAN Youtube:http://bit.ly/2fBjdcD
★GQ TAIWAN官網:http://www.gq.com.tw/
★GQ TAIWAN粉絲專頁:http://smarturl.it/r9gauv
★GQ TAIWAN Instagram:https://pse.is/JVNES
★GQ TAIWAN LINE:https://pse.is/FX7T4
▷ Make sure you subscribe to my channel and hit the notification bell, so you don’t miss any of my new videos → http://smarturl.it/xbtuuy
--------------------------------------------
※關於時尚,VOGUE說了算!自從1892年第一本VOGUE在美國出版以來,至今已有122年的歷史,始終被時尚專業人士所推崇,因此榮譽為Fashion Bible時尚聖經。
--------------------------------------------
※台灣VOGUE隸屬Condé Nast Interculture Group,相關國外影片皆由國外授權提供給台灣使用,台灣VOGUE秉持服務網友,讓更多中文語系觀眾可以看到國際影片跟中文字幕,所以在此頻道分享給大家,如果喜歡我們的頻道,請訂閱我們,我們將會持續努力帶來更多優質內容。
![post-title](https://i.ytimg.com/vi/SFLosfrLKzY/hqdefault.jpg)
broccoli sprouts 在 Tasty Japan Youtube 的最佳貼文
コスパがいい鶏むね肉で作れるチャーシューをご紹介します!舞茸を巻き込んだチャーシューは、しっとり和風仕上げ。
お鍋でコトコト煮るだけで、簡単に美味しいチャーシューが出来ますよ。
夜ご飯のおかずやお酒のおつまみに、ぜひ作ってみてくださいね♫
鶏むねと舞茸のヘルシーチャーシュー
2人分
材料:
■チャーシュー
鶏むね肉 1枚
酒 大さじ1
塩 小さじ1
まいたけ 60g
白髪ねぎ(飾り)適量
ブロッコリースプラウト(飾り)適量
■煮汁
水 300ml
酒 100ml
しょうゆ 80ml
砂糖 40g
にんにく(すりおろし) 1片
作り方:
1. 鶏むね肉に酒、塩をまぶし10分ほど置いて馴染ませる。皮目にフォークで数カ所穴を開け、裏返し、キッチンペーパーで軽く水分を拭き取り、観音開きにしたら包丁の背で叩き、厚みを均等にする。
2. (1)にまいたけをほぐしながらのせ、端から丸めて形が崩れないように2重にきつめにラップで包み、端をキャンディ結びにする。
3.耐熱皿の上にのせ、600wの電子レンジで2分加熱し、裏返して同様に加熱する。
4.煮汁の材料を鍋に加えて中火にかける。一煮立ちしたら(3)を加える。
5.煮立ってきたら弱火にし、落し蓋をして30分ほど煮る。(途中で汁をかけながら煮込む。)
6.火を止め、煮汁につけたまま2時間ほど置いて味を馴染ませる。
7.(6)を取り出し、残った煮汁を強火にして煮詰め、タレを作る。
8.食べやすい大きさに切り分け、皿に盛り付け、タレをかけて完成!
===
Here is what you'll need!
---
Steamed Chicken breast
Servings: 2
INGREDIENTS
■Chashu
1 chicken breast
1 tablespoon sake
1 teaspoon salt
60g maitake-mushroom
Some leek strips (for toppings)
Some broccoli sprouts (for toppings)
■Soup
300ml water
100ml sake
80ml soy sauce
40g sugar
1 clove garlic (grated)
PREPARATION
1. Put sake and salt over chicken breast and rest for 10 minutes. Poke the chicken skin with a fork. Pat dry with paper towels. Use the dull side of the knife, pound the chicken to flatten evenly
2. Break maitake-mushrooms and place on the chicken, then roll. Plastic-wrap it tightly.
3. Microwave the wrapped chicken on a plate (microwave-safe) for 2 minutes at 600W. Turn over, then 2 more minutes.
4. Heat all ingredients for soup and the chicken (3, remove the plastic) in a pan over medium heat.
5. Turn down the heat to low once boiling. Simmer for 30 minutes with a small wooden/paper/silicon lid resting directly on the chicken. (It’s Japanese cooking trick called “Otoshibuta”.) Spoon soup over the chicken a few times to keep moisturized while simmering.
6. Turn off the heat, rest for 2 hours.
7. Remove the chicken from the pan and cut into small slices. Simmer and thicken the soup over high heat to make sauce.
8. Place the chicken slices on a plate and pour some sauce. Serve with leek strips and broccoli sprouts as you like.
9. Enjoy!
#TastyJapan #レシピ
MUSIC
Licensed via Audio Network
![post-title](https://i.ytimg.com/vi/KnuWONN84OU/hqdefault.jpg)
broccoli sprouts 在 How to Grow Broccoli Sprouts (Step-By-Step Guide ... 的相關結果
Soak the broccoli seeds overnight in a small bowl with filtered water. · Transfer the seeds to a sprouting vessel and place in a dark, well- ... ... <看更多>
broccoli sprouts 在 Broccoli sprouts - Wikipedia 的相關結果
Broccoli sprouts are three- to four-day-old broccoli plants that look like alfalfa sprouts, but taste like radishes. ... <看更多>
broccoli sprouts 在 What Are Broccoli Sprouts? Nutrients, Benefits, and Recipes 的相關結果
Broccoli sprouts are 3–5-day-old broccoli plants. Like most sprouts, they have small, green leaves and white stems that are a few inches long ... ... <看更多>