現在的人有太多選擇了 例如我曾經看過
一張照片要用不同相機App拍
一張照片要用不同修圖軟體修
一張照片要用不同社群媒體發
再進步的時代 我們在選擇上花的時間
能夠讓你燃燒多少卡路里?
能夠讓你到外面吸收多少維他命D ?
但總有工作太忙沒時間運動的藉口
防疫期間 看見越來越不想動的人們
一天有24小時 如果你不好好管理它 那麽你將失去的是你自己喔 🤍
-
In this journal we have too many choices, spend too much time to choose . For example I saw ppl
A photo needs to be taken with a different camera apps
A photo needs to be edited with different photo editing apps
A photo needs to be posted on different social media
During those choices
How many calories can you burn?
How much vitamin D can you absorb outside?
But there are always excuses for being too busy at work and not having time to exercise.
During the epidemic prevention period, I saw people who don’t want to move at all .
There are 24 hours a day. If you don’t manage it well, you will lose yourself my dear 🤍
-
這張照片我只用美圖秀秀修不到十分鐘
然後我會發在IG/粉專直接複製貼上
整個過程不到20分鐘
其餘時間可以安排對自己有效益的事
沒有做不完的事 只有學習不完的事 .
今天禮拜五 希望你能在放假前把事情做完
讓自己有個美好的週末 療癒自己 🖤
同時也有158部Youtube影片,追蹤數超過1,740的網紅JENNI-F Music,也在其Youtube影片中提到,My first workout video represent for everyone ! High-intensity interval training (HIIT) describes a workout that alternates between intense bursts o...
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- 關於burn calories exercise 在 JENNI-F Music Youtube 的最佳貼文
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- 關於burn calories exercise 在 Joanna Soh Official Youtube 的最佳貼文
burn calories exercise 在 CheckCheckCin Facebook 的最佳貼文
【見字飲水】人人都會飲水,真係個個都識點飲水?
⭐運動飲水大有學問
⭐如果尿液變深黃代表身體缺水
#星期二提升正能量
運動前中後補水法
做運動出汗會令身體大量流失水分,必須飲水補充,等到口渴才飲水已經太遲,應該在運動前、中、後期都適量飲水,一般運動飲清水已經足夠;運動飲料只適合進行劇烈運動,如馬拉松、打籃球等大量流汗後飲用,消耗量不足又過量飲用容易致肥。也建議大家運動前後飲用米水,迅速補充體力。
運動前飲水:
- 運動前30分鐘飲用約100-150毫升水
- 如果進行戶外活動,運動前飲水尤其重要,有助預防中暑
- 冬天宜喝暖水幫助暖身
運動中飲水:
- 感到口渴要適量飲一兩口水
- 未有口渴感覺,亦建議每15-20分鐘飲50-100毫升清水
- 補水次數跟據運動時間長短、強度、環境等有所不同
運動後飲水:
- 切勿一時間狂灌大量水份,以免導致「中水毒」低血鈉的情況
- 運動後兩小時內,分數次飲用300-500毫水清水,讓身體逐漸吸收
*飲水量按天氣、體質、運動強度等因素而每人不同,以上飲水量只作參考用途。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Hydration before, during and after sports
We are bound to lose fluid when we sweat during sports. Hence, we must rehydrate the body regularly. In fact, we should be drinking water even before we feel thirsty. It is important to drink enough water before, during, and after sports.
Drinking plain water is good enough, but we can opt for isotonic drinks for more intense and sweat-inducing sports such as marathon and basketball. Please be mindful that excessive consumption of isotonic drinks can cause fat to accumulate if we do not exercise enough to burn the calories. It is also good to drink rice water before and after sports to replenish our stamina.
Before sports:
- Drink 100-150ml of water 30 minutes before the session
- This is especially important for outdoor sports to prevent heatstroke
- Opt for warm water in the winter to keep the body warm
During sports
- Take a sip or two when you feel thirsty
- Try to drink 50-100ml of water every 15-20 minutes even when you are not thirsty
- Hydrate the body according to the duration and intensity of the sports as well as the environment
After sports
- Avoid gulping down a lot of water in one go, as it could cause water intoxication (when the amount of salt and other electrolytes in your body become too diluted)
- Drink 300-500ml of plain water in stages within the next two hours, so the body can gradually absorb the liquid
*The advice above is just for reference. Adjust consumption of water according to the weather, individual's body condition, and the intensity of the sports.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我狀態OK
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burn calories exercise 在 JENNI-F Music Youtube 的最佳貼文
My first workout video represent for everyone !
High-intensity interval training (HIIT) describes a workout that alternates between intense bursts of activity and fixed periods of less-intense activity or short-term rest. If you want to work out and lose weight efficiently, try HIIT exercises. But that's not the only reason why HIIT is so popular.
HIIT is definitely better at burning calories and helping you shed unwanted pounds. The biggest reason is the anaerobic form of exercise. It burns more calories than cardio both during and after exercising.
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![post-title](https://i.ytimg.com/vi/xrN6yRV7MhM/hqdefault.jpg)
burn calories exercise 在 Roxanne Gan Youtube 的最讚貼文
A super sweaty full-body HIIT workout that will get your heart rate up, burn fat and calories to help you lose weight!
Do these 2-3 times a week to see results!
Shoes are optional here.
——————————————————————————
Roxanne is a Certified Yoga Instructor, Pre and Post- Natal Yoga Instructor and a Certified Personal Trainer.
More Yoga and Fitness tutorials:
Instagram: https://www.instagram.com/roxannegan_
#foxyroxyyoga
Facebook: https://m.facebook.com/roxannegan
email: hello@roxannegan.com
Disclaimer:
By participating in this Yoga session, you acknowledge and represent that:
1. to the best of your knowledge, you suffer from no medical or physical condition or disability that will or might increase the normal risks associated with exercise.
2. 2. Your doctor/ gynae/ obgyn has approved your participation in any physical activity.
3. Roxanne does not represent, warrant, undertake or guarantee that you will not suffer from any injury upon participation, and will not be responsible for any injury sustained.
![post-title](https://i.ytimg.com/vi/W00XGxGiNy8/hqdefault.jpg)
burn calories exercise 在 Joanna Soh Official Youtube 的最佳貼文
Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
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Post Covid: How to Get Back in Shape (4 Weeks Exercise Guide) | Joanna Soh
This video is meant to offer you a guideline on how you can get back into exercising after Covid-19, for those who have had mild to moderate symptoms. While exercise is important for your health and recovery journey, it is also essential to AVOID pushing yourself too far. Doing so could slow down your recovery or cause your symptoms to worsen by increasing the levels of inflammation in the body. So listen to your body, take it slow, and follow these 4 phrases by gradually reintroducing exercise into your routine.
If at all you have any concerns, ALWAYS refer to a health care professional for advice.
I’ve included 4 exercises for each week, a total of 4 weeks. Try to exercise at least 3 - 4 times weekly. All the workouts are home-based with minimal equipment.
Here's the playlist with all the workouts in order: https://youtube.com/playlist?list=PLyP8pbBMxcsgwc3-Bv3de2LOc-gQzmMMS
WEEK 1
15-Minute Gentle Morning Stretch: https://youtu.be/fTuEG7MYqbI
15-Minute Firm & Flat Abs: https://youtu.be/jEED_shbms4
15-Minute Standing Ab Exercises: https://www.youtube.com/watch?v=OPNNA5IEKTk
Low Impact Knee Friendly Beginner Workout: https://youtu.be/DUSEIGMAQco
15 Minute Express Morning Workout to Boost Metabolism: https://youtu.be/hJDCqq7s7XA
WEEK 2
30-Minute Low Impact Bodyweight HIIT: https://www.youtube.com/watch?v=LI9yb8HRkRo
Fat Burning Walking Waistline Challenge: https://youtu.be/mLzCVfSsK9Q
Get Strong! No Weights Strength Training at Home: https://youtu.be/LhhWNixj5zE
30-Minute Toning Chair Workout: https://youtu.be/VmrjukolSAo
WEEK 3
35-Minute Total Body Strength Training with Dumbbells: https://youtu.be/9GASeOEr0Hk
3KM Fat Burning Indoor Walk (Burn up to 400 Calories!!*): https://youtu.be/vrfpqgev0ZE
40-Minute Total Body Strength Training (Low Impact): https://youtu.be/mwUcAe6ABI8
Low Impact CORE Functional Training (No Weights, No Jumping!): https://youtu.be/s4swVrc3fYA
WEEK 4
Intense Cardio & Core Kickboxing: https://youtu.be/035mDnFLvJ0
500 Plank & Crunch Challenge: https://youtu.be/r5QtfrmH4-Q
No Equipment Strength & Explosive Cardio (Burn & Build): https://youtu.be/7e37GVeWVss
30-Minute Strength & Sculpt Fat Burning Circuit (Burn 300Cals!) https://youtu.be/TfvZpZ8a5Zg
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive #postcovidexercise #covid19
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
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Post Covid: How to Get Back in Shape (4 Weeks Exercise Guide) | Joanna Soh
![post-title](https://i.ytimg.com/vi/omZATEKkl-I/hqdefault.jpg)
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