If you guys have been following my instagram stories, you would probably have known that I have fallen sick/unwell/lowkey dying over the past week.
However, I too, don't know what has made me sick and uncomfortable after so long. I took a blood test two days ago to find out what the cause is, but I'm suspecting either anaemia or thyroid dysfunction because both of these diseases are hereditary to me - meaning both my parents have them and they can be passed down through blood. I think it’s these two because some of its symptoms include fatigue, anxiety and depression which are caused by hormonal changes.
Lemme tell you, my hormones have been crazy, I get breakouts randomly, my skin goes from super oily to super dry suddenly and my period schedule is super unstable. I have been feeling very sluggish, tired, moody and have been having bad headaches. Everyday is just tiring and I don't feel anything else other than fatigue. My neck and back are aching, my muscles are weak and my joints are stiff. I've been sleeping well recently as well, like 8-10 hours per night and bedtime around 2AM which is 3 hours earlier than my usual 5AM schedule (for real). BUT HAHH, all these efforts but I still feel like a piece of shit.
Some of my friends tell me its burnout that I'm facing, but really, I don't know. I've always been grinding at work for, like, forever. I haven't stopped hustling for all the things I'm involved in. Perhaps I'm not the best at taking care of myself. But anyway, this has never happened to me before. So, I don't know what it is. Guess we'll just have to wait for my blood test to see what it is, but if my blood test comes back telling me I'm fine, then perhaps my mental health is just broken at this point it's taking over me (but I hope not) hahah
I'll be taking a short break from streaming until I feel better, be it a few days or a week. I'll try my best to maintain my streaming schedule, but if I can't, at least you guys know why :')
p.s. btw its not covid-19 cuz my lungs and breathing is fine and i dont have feverrrr so you can still give me a hug
-pudds 4/11/2020
burnout symptoms 在 The Chill Mom Michelle Hon Facebook 的最佳貼文
Hi mommies!
✔️Do you feel irritated, annoyed, or stressed most days?
✔️Do you feel that you experience a lack of energy and motivation most days?
✔️Do you find yourself more prone to snapping at your children and husband?
✔️Do you feel exhausted most days regardless of how much rest and sleep you get?
We often associate the above symptoms as tiredness from #momlife, but according to Dr Cheryl Kam, the main culprit is NUTRIENTS DEFICIENCIES. She explains that many of us, especially women, go into nutritional debt when we turn 30. Scary isn’t it? 😫
The good news is... you can diagnose and treat your nutrients deficiencies to unlock more Energy, Focus and Calm you need to be more present with your kids and be your best self for your family.
I will be on Facebook Live with Dr. Cheryl tomorrow, 6 October at 10PM SGT to discuss immunity, mom burnout, and nutrient deficiencies so that you can start feeling better IMMEDIATELY.
Have questions?
Drop your questions in the comment box below to make sure it gets answered during the live session.
See you then!
burnout symptoms 在 Minnie Chang #dancingminniec Facebook 的最佳貼文
I had a major burnout this May. Read more about it on my blog! (link in bio)
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Many people think that burnout is just exaggerated stress. But if the stress hindering you from functioning on your daily life, that's when you need to be more aware of it. I talked about my symptoms and ways to combat it in the post. 💖
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I am doing a relaunch on my site where it now has a new look! I'm so excited to be back on this writing journey with you. I'll do an official launch in January maybe? Can we have a nice Tea Party to celebrate? :p
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#minniechangcom #wellbeing #mentalhealth #avani
burnout symptoms 在 Burnout: Symptoms & Strategies - YouTube 的推薦與評價
Burnout syndrome is a highly prevalent issue among employees and students with persisting work stress. With recent changes to work routines ... ... <看更多>