關於 by no means sentence ，我們在網路上蒐集到這些相關的討論、資訊與評價

【國立臺灣大學109學年度畢業典禮 致詞代表 心理學系林世峰】
Student Address, National Taiwan University Commencement 2021
Shih-Feng Lin from the Department of Psychology

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校長、各位貴賓、師長，親愛的家長、同學、畢業生，還有所有螢幕前的觀眾朋友，大家好！我是臺大畢業生代表，心理學系四年級的林世峰。

四年來，真的很難忘，我們同學一起在新生書院互加好友，在醉月湖找校鵝，還到舟山路上觀察大笨鳥的慢動作，又騎腳踏車到溫州街裝文青，到118巷當吃貨。多希望一切歲月靜好，但新冠肺炎疫情揮之不去，年輕生命殞落的悲劇突然到來，讓我們成為最迷惘的一屆，也是最獨特的一屆。

學校的活動臨時停辦，線上課程堆積如山，畢業舞會、椰林辦桌又被忍痛取消，最後甚至連實體畢業典禮和謝師宴也成為永遠的遺憾。我有朋友被迫放棄出國交換的機會，而我夢寐以求的芬蘭教育見習也無法成行。計畫被打亂、不安變常態，我們卻又將面臨更多挑戰。

一天，我在溫州街二手書店翻到詹姆斯．卡斯的一句話，震撼了我。這位哲學家將人類活動分為兩種遊戲，他說：「有限遊戲以取勝為目的，無限遊戲以延續遊戲為目的。」當下我驚覺，或許求學路上感到煎熬，就是因為我們被困在有限的遊戲中。有限的學習是一場短跑，只是一種手段，是為了勝過別人來證明自己，而拼命地刷新履歷、獲得標籤。

我回想起大三的一晚，我陪高三的學弟妹們為大考奮戰，原本想說幫忙解題而已，但最後他們卻對我說 :「學長，我讀書感覺好空、好累、好悶……」、「學長，我學這些到底為了什麼……」

是啊！為了考試而讀書、為了標籤而學習，不問意義與價值，讓我們陷入空虛、疲憊與痛苦。於是，我和一群來自超過二十個不同科系的夥伴創立了「臺大青鳥教育社」，有來自超過五所大學甚至香港、加拿大的大學生，一起走進的社區、偏鄉引導國高中生探索學習意義和自我價值，我們一起描繪活用所學、開展生涯的美好未來。

驀然回首，當初那麼想到芬蘭，不就是為了回台灣實現讓學習更有意義的理想嗎？疫情是一位無形的嚴師，教導我們在變動中珍惜彼此，在家園築夢踏實，更讓我們重新發現，學習是一場無限的壯遊，本身就是一種目的，是為了提升自己來造福他人，而自在地探索未知、創造價值。

經過師生共同努力，今天的臺大更重視心輔資源，「防疫一號」、「線上杜鵑花節」、「未來大學」，都讓我們這最迷惘的一屆，不僅成為了最獨特的一屆，更將蛻變為最堅韌、最覺醒的一屆。無論如何我們堅信，來到生命的必有意義，即使畢業了、即使停課了，臺大人都將繼續沉思、繼續學習，在人生的無限遊戲，繼續締造壯舉，讓傅鐘在心裡迴響起，永不止息！

一路上感謝師長、同學，感謝親友、爸爸媽媽及阿公阿嬤。感謝臺大砥礪我們脫胎換骨。期許自己並祝福各位同學，艱難時刻盡己所能，抱持無限思維活學活用，超越自我、同理他人，我們一起創造共好的故事、貢獻宇宙的精神！我是林世峰，畢業後我們一起勇敢！謝謝大家！

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President Kuan, distinguished guests, professors, parents, graduates, and friends on the screen, Hi! I am the valedictorian on behalf of graduates. I am Lin, Shih-Feng from the Department of Psychology.

The past transient four years brought me lasting remembrance. We made friends with classmates at Orientation Camp, searched for geese at Drunken Moon Lake, watched languid birds, Malayan Night Heron, on Zhoushan Road, biked to Wenzhou Street like a hipster and took a bite at the Lane 118. Although I dream that serene days live on, Covid-19 pandemic and the tragic loss of young lives suddenly happened. Hence, we have become the most puzzled and unique graduating class of 2021.

The events on campus were abruptly suspended. Online courses were augmented. The graduation prom and the feast at Palm Boulevard were cancelled. Even the onsite graduation ceremony and the banquet for thanking professors have become impossible but eternal regrets. One of my friends was forced to relinquish the opportunity to exchange abroad. And I could not fulfill my internship program of which I dream in Finland. Facing the disruption of planning and uncertainty as normalcy, we meet myriad challenges.

One day, I read a sentence written by James Carse in a second-hand bookstore on Wenzhou Street. To my astonishment, the philosopher categorizes human activities as two kinds of games. He said that "a finite game is played for the purpose of winning, an infinite game for the purpose of continuing the play.” All of a sudden, I realized that my struggling study arises from the trap of finite game. The limited learning like a sprint aims to prove superiority as means that we spare no effort to renew resume and acquire labels.

Reflecting back on one evening in my junior year, I accompanied third graders of high school who strived to prepare university entrance exam. I thought I could help answer their questions but eventually they said to me that “I felt aimless, exhausted, and suffocated…＂“What is the purpose for learning indeed…?”

Right. Studying for exams and labels without inquiring into meaning and value could ensnare us within emptiness, exhaustion and pains. Therefore, I found NTU Avizure Education Club in partnership with peers from more than 20 departments. Students from over five universities including those from Hong Kong and Canada enter the community and guide middle and high schoolers to explore the meaning of learning and the value of self through application of what we have learned, leading to promising careers in the future.

While viewing the past and thinking of Finland, wasn’t it the ideal that I wish to accomplish after return to make learning more meaningful? The pandemic is an invisible stern teacher who teaches us to cherish each other in times of turmoil, to pursue dreams step by step in homeland, and to discover again. Learning is infinite grand journey embodied in a purpose, improving oneself to benefit others, exploring unknown, and creating value.

With joint endeavors of faculty and students, National Taiwan University today draws more attention to counseling resources. The Device of Epidemic Prevention No. 1, Azalea Festival online, and the University of Future project allow us as the most puzzled class to transform into the most unique and perseverant class with self-awareness. We firmly believe that anything that brings to the life gives meaning. Regardless of gradation and end of class, members of NTU would continue to consider and learn as well as proceed to accomplish in the infinite game of life. And the resonance of ringing the Full Bell in our mind never ceases.

I would like to extend my gratitude to professors, fellow classmates, family, friends, parents and grandparents in my path. Thank National Taiwan University for urging us to change. I expect each student and myself to transcend ourselves and to be compassionate toward others as active learners during trying times. We together create stories of common good and embrace the spirit to contribute to the universe. I am Lin, Shih-Feng. We are brave upon graduation. Thank you all.

詳見：
https://www.facebook.com/NTUCommencement/posts/2718183551805402

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#臺灣大學 #畢業典禮 #NTUCommencement2021 #學生致詞代表 #臺大心理學系 #林世峰

✨學測倒數中［片語篇］
用5分鐘搞懂高頻率片語🥳💪
❤️別忘了滑到最後有免費片語練習題可以拿喔～

🧡碎碎念🧡
片語到底怎麼背？
1️⃣ 新的片語先觀察片語結構、定義詞性
最常見就是 動詞片語/介系詞片語
了解這個的目的是知道這個片語要放在句子的哪個位置，否則會造成文法上的錯誤喔！

2️⃣ 了解用法
上網找例句，了解片語用的語境，建議大家找sentence dictionary 、語料庫、國外的字典。

3️⃣ 筆記重點
我自己的習慣是抄下最符合要求的例句到筆記本上，然後不寫任何的中文，之後可以拿來測驗自己有沒有記下來。

4️⃣ 題目練習
片語一定要做題目，絕對不能只背中文，只背中文容易被中文的限縮語境。

🧡本週片語🧡
1️⃣ 無論如何
📎 by all means
📎 at all costs
📎 at any cost
📎 at any rate
📎 in any way

2️⃣ 絕不
📎 by no means
📎 on no account
📎 in no way
📎 under no circumstances 

3️⃣ 不期而遇
📎 come across
📎 run into
📎 run across
📎 bump into

4️⃣ 最常混淆魔王組
📎 by all means 無論如何
📎 by no means 絕不
📎 by means of 藉由⋯的幫助

❤️好康來了！
接下來幾週的學測倒數系列都會整理講義給大家
看完以上片語，不知道自己是不是記起來了？
本週整理的是「高頻率片語1練習題」
只要完成這幾個步驟，就可以獲得資源囉！

底下留言：學測戰士衝衝衝
1️⃣IG分享此篇貼文至限時動態 
標註@sabrina_teachyoubetter
粉絲<50 的話，幫我在留言中標註2位朋友即可～

2️⃣轉發至限時動態後，直接到首頁連結點選連結進入雲端硬碟，就可以拿到免費資源囉！

❤️一定要記得追蹤小教室，才能拿到日後的免費資源喔🥺

#sabrina助你一臂之力
#英文 #學英文 #翻譯 #多益 #學測 #指考 #taiwan #台灣 #english #英文教學 #學測戰士 #讀書帳 #筆記 #時事 #英文筆記 #單字 #片語

JANGAN IZINKAN IBU LAHIRKAN TUANNYA

Masa awal aku kahwin dengan isteri aku, aku dapat pakej 4 orang anak. Alhamdulillah. Yang mana 2 daripada 4 ni istimewa sikit. Dua-dua aspergers. Sorang ADD sorang lagi ADHD. Paling mencabar sekali tau tak apa? Anak-anak ni sebelum kehadiran aku, diorang ni di manjakan betul. Cukup manja! Semua nak, dapat. Tak boleh kena tegur, mesti menaangis dan membentak. 3 lelaki, sorang perempuan. Masa tu umur yang sulung 14 tahun. Yang second 12 tahun...
Continue ReadingDON ' T ALLOW MOTHER TO BORN HER MASTER

When I married my wife, I got a package of 4 children. Thank God. Which 2 of the 4 is a little special. Both aspergers. Another ADD another ADHD. It's most challenging to know it's okay? These kids before my presence, they are being pampered right. Pretty spoiled! All want, got it. Can't be told, must cry and snap. 3 men, a woman. At that time the eldest was 14 years old. The second 12 years old. Third 9 years old. Fourth of 6 years old girl.

First time entering the family, I've had a meeting done. With gangster style, long hair braids. I'm doing a LIVE FB meeting with children. In the meeting, I just entered the family, so follow my rules. I don't follow their rules.

At the beginning, many people who are nearest have started tripping and spreading stories, not saying that I will hit the kids. The swing bowl is right who reads people from this person's use.

Remember the early marriage, my wife always reminds me of me. If these kids promise anything they need to be fulfilled, they will cry badly and scream. Hard to persuade. Sometimes I want to break my breath and cry. The other one is ADHD if he cries, he can't be angry, he has to say it carefully. Because later he will be raging and coming hyper. The one who added is his own attitude. It's just his problem that he doesn't take the port. The eldest is the most pamper. Ask for whatever the confirmation gets. After that it's urgent to work.

I really don't feel like I'm suitable at all. What should I do? Wash his mother first. My wife cried when she washed her first. I said it's simple. I don't want my son to grow up to die and get everything he wants to wear. Nothing, tomorrow won't be given, he rebel like going crazy.

Everything that my wife says can't do, I prove it to my wife, everything that she thinks is wrong. I made it. I didn't see anyone doing what my wife said. I just tried to bring MCD, then I parked at the Tomyam shop. Look at all the faces that are slammed. But no one is crying.

That's where it all started. Until one part I saw my wife still wrongly. I said it's simple.

′′ Want something big, need a big sacrifice. If you maintain like this, it's too wrong that you have to follow all your child's wishes, you're afraid to say NO and then you're crying and tired of your brother Trust me. Just like this, you'll lose your brother. Choose. ′′ ′′

Hah my wife was shaking at that time.

Yes, it's not easy to fight the mother's instinct. I really understand. But have to remember, you want to be sad until when you just want to entertain the extreme motherhood instincts? How do you want your child to grow up? What's he doing today, he's already big tomorrow. You're poor, he asks for something you can't fulfill. You think he got it? That's the wrong time he just said this sentence.

′′ Why is my mom not like someone else's mom. It's okay. I am not important ′′

Heart was shaking at that time. He didn't tell me 100 times, once didn't let him release such a painful sentence?

I'm nothing, kids like this even more men, have to grow up to be men. Not a bapok, not a Kpop. Man. The world will come far more evil. Responsibility is far bigger. It is compulsory to grow up to be a man. I repeat.

MEN.

That's when my wife slowly became a mad mother. Kah kah kah. The kids were shocked at that time. Suddenly mom is good at screaming? Suddenly mom is good at tunjal head? Suddenly mom is good at slapping? Suddenly mom dares to throw her phone against the wall?

Most power if a child I say near her mother,

′′ Mom doesn't love me, I hate mom.."

If my wife used to hear this verse, she will feel sinful and crying. Now you know what my wife answer?

′′ Once you hate me, 100 times I hate you.."

Stunned again child. Feels like the tactical of playing sentiment is not going to be. Continue to continue doing homework.

After that the scene of running away from the middle of the night, haa my wife is already cuak. Look for me to tell my child to run home. Cleaning up the bag. If you're as a mother, are you rocking? 10-year-olds when they were running home. Other siblings are busy trying not to run away, they insist on running.

I told my wife I'm happy je.

′′ Do not persuade. Just ask him to run the house faster. Go help her pack the bag. Do not worry. I used to threaten my mother like this when I was small. When my mother is stupid, I stay outside for a while and then I will go home because it's scary outside the dark.. if you persuade, don't run away, believe Tomorrow he's busy threatening to run again."

My wife went down and asked her to leave her house faster. This kid won't go out after opening the door. Look at the dark outside. He immediately opened the saji headscarf, making him hungry. It's so hard to look at it.

Want to turn into a Lion, it looks evil. Many will talk about this. You say you don't love your children. If this part is not strong, it will be stupid to be eaten by these words. But you have to believe one thing. This mother and father knows her child better than all of you. He knows so much. Know which limit he can make or not. We who watch from outside don't pretend to teach other people's children, teach our own children first to let go. Look at our children today he appreciate us how.

I was worst being criticized at that time.

He said since my wife married me, my wife's attitude has changed. Getting harder. Fierce with the kids. And many more lah. I'm lazy to take a port. The one who speaks is a woman who has never tasted anything. Work is great. So bored listening to it. But I'm cooking so much, it's normal that the sound of this person's confirmation since childhood has never lived hard, the child and the one that is like diva is usually the same. Just deaf the ear. Focus on the mission for the good of the child to come.

After 3 years, I recently had a meeting with all my children. I ask, did you notice that mom used to be different from now?

All bobbing. Getting more ferocious and crazy people say.

I'm so happy to hear. Let go of that I said.

′′ Try all of you to look back at this day. What's the difference? Neno 8 years old can be brushed by school clothes. Already able to wipe Ayra out. Luth 10 years can wash everyone's dishes. Hoze is the most improvement. From my own world today, you are the most helping to work in your house. 13 years old, washing clothes, hanging clothes, sleeping ayraa, bathing ayraa. And many more. Anish, you are the eldest brother. Thank God. No more pushy. See you already understand the reality of being a brother. Every morning sitting in the kitchen helping mom cook.. that's okay. Proud for a while Dedi. Dedi is nothing, you ask Dedi's siblings if they are rude to his mother, what happens to them. Must eat Dedi's feet. You become a son, you have to be a protector to your mother. Don't make it a slave mother."

All sighs. I'm connecting again.

′′ Do you know why this Seremban house Dedi doesn't install air conditioner near Indeed Dedi doesn't let mom install air conditioner. Let me sleep hot. Learning how to use a fan. Dedi used to grow up but never sleeps in air conditioner, thank God I grew up healthy. Dedi wants anything can't just get like that. So men have to learn how to feel hard. So that tomorrow, you will learn to be grateful. I will remember your parents when they are happy. You'll be close to siblings, tomorrow this is what you'll laugh back when you tell the story. Trust me. All of these are the sweetest memories. Mother and father don't know when will die. Maybe tomorrow we die, at least Anish can take care of the younger siblings."

Everyone was laughing at that time. My eldest child will interrupt in a while.

′′ Dedi, but honestly Anish likes the current mother from mother before. Even though it's fierce, but it's true when I remember it again. All of us are good at all. I just noticed that someone else is 8 years old but doesn't even know how to take care of the baby who is a year old and shower and defecate. Luth has changed a lot. No more crying. Hardworking. Hoze has changed a lot of crazy. Playing with the phone. There's only one problem, when you have a relative, you can come, don't sit in the Just sit down once. Anyway, I swear, Anish loves the mother who was now from the old times. Even though the current mother is crazy saiko! Haha. Mom, you are Queen Of My Heart! Mother is crazy, before Anish didn't understand a lot. When Anish sees mom struggle, Anish becomes a pity. Just saw all the sacrifices of the mother for all of us."

Others bobbing heads agree and laugh with what brother anish he said.

All impressed when I remember back. Until neno's turn, she keeps crying. She really apologizes near her mom.

The most powerful, they are siblings when their aunt wants to ask them to come out. Each one has completed the job of who managed his / her sister's clothes this year, who will beat his / her younger sibling's pampers, who will manage his / her sister's pampers. All of them think for themselves. Talk to each other and manage the equipment of his little brother who is a year old. No need to have a mother with her dedi.

Power, isn't it? Two Aspergers, an ordinary person. The eldest has entered MRSM. It means that the number two child of ADD is taking over.

Even when I'm going back to hometown, my wife just gave me an order. They all clean up their own bags. My wife doesn't even mix a single dust. My wife looks like a big boss today. All homeworks are managed by the child. My wife's duty is to cook. Wash clothes, dry clothes, wash dishes, wash toilets, throw away garbage, shower ayra for a year, all the kids who manage it.

If I don't move, I won't let my wife shout out to other children. But mad at the eldest child. Let the eldest child be stressed. Whatever happened to the younger siblings, I told her mother to kill her eldest child. So when the younger siblings aren't working, fighting, the eldest brother already knows that he needs to be tiaw with his mother later. Didn't say much, he just settled his younger siblings. That's it brother!

Thank God. The story is only one. Our children, we know each other. There's a part of being fierce, there's a part that needs to be There's a part that can laugh. This mother has one veto power, but many are afraid to use it because she is not in other s' language and is so afraid that her child will hate It doesn't mean anything! It's boring to entertain the sentiment of pity that is extreme. You used to be your mother who hit your face, do you hate your mother to big? Nothing. We're fierce because we just want to educate. Not fierce all the time. More than firm. When you see your child hardworking, listen to it, there's a day that will give you a surprise Chocolate or what? Taking a walk to the park. Time with family has to be there.

If you're too spoiled, you can make your child become responsible and the person who will defend your family, I think that the Malay soldiers won't even be training hard as hard as possible. It's better for them to just pray for all the new soldiers. What do you want, everything is given. Wake up late, swipe your hair and then kiss your forehead. Even eating time is delicious. Sleeping at night comfortably, installing air conditioner. Put on the wifi.

What was it?

Before you want to say this person, ask ourselves first. Our 7-year-old child eats, is he good at washing his own dishes? Do you know how to follow your time schedule? Can you brush your own school clothes?

If you're not good at anything, don't make me feel bad about the way other father's mother educate someone's child.

The hardest episode in educating children at this age. Believe me, this will all be a longing for the kids when they leave the house later. And this also makes them siblings get closer.

Patience, victory day is coming! Early sacrifice is the most important. Fight all the wrong feelings that always play in the soul. Only one thing you have to remember, as long as you don't fight with religion. Mom is never wrong! Angry, fierce lah. Do not worry. Continue to educate our ways. Don't forget the power of Veto!

Eh forgot, waimah is a special child. What the doctor said put number two. Accompanying kids like normal kids before but there's a limit. Don't teach him to be a special child since you were young. We know our children again, right? Because I always believe, crazy people when we clap their hands twice when they want to take our food, the third time they will understand and won't take it anymore. That's the crazy person. So, Don't let the child know he's special. Don't disturb her brain. Just entertaining the same thing.

Everyone is like that. If he feels like there are advantages, there is someone who defends more, he will start to get a chance. Can't believe it? You try to pamper your child crazy. Let go of the try in front of you, someone tease him less, you see how he has torn to tears later he will get your attention.

Anyway..

Only one thing I'm still failing. Failed to change their name call among siblings. No call Along, Angah, Bangde. I feel strongly, calling this name also has a certain advantage to put the difference between the younger brother and brother. There is a family aura.

Don't forget, Father's role in psychology is important to be crazy. Because with this mother, no matter how fierce it is, the child is brave to fight. Dad must be good at playing roles. No need to touch, you need to know when you want to have a high voice. When you want to call your child, sit down and talk about others.

Become a child idol.

Trust me, step child and biological child two things that are impossible. Because the power of VETO only exists in biological children. This step child has a risk that you need to face. What happened to them, people will say that you don't love them because it's not your biological child. Painful and sad that sentence is for me. Allah knows how I love them.

I wrote it,
Mr Amir Lake

P / s: In the past my wife was criticized by the Aspie group when my wife said she educated her aspie's child in the way she was a little firm. All sorts of people are teasing, he said that this aspie child will take revenge and kill him. Have to be teased every day. Poor. My wife doesn't agree with my actions early because she holds the doctor's order. Today, I'm asking my child aspie. Tomorrow if mom gets disturbed by someone else in front of you what will you do? What did he answer? I'll hit him enough! And I asked my wife, how about the person who teased her child? He said his child is under control but sometimes he's raging badly until he's about to breath. At the same time today my child aspie is good at cooking, can do all homework and love his siblings so much.

Mr. Amir Lake creditTranslated

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## TRANSCRIPT E:
Alright this’s going to be a fun episode. It’s the first video that I speak English to my Vietnamese people - and heck, I’m not that ready to do this.

How can I talk to native English speakers with an accent. Will they judge?
By now you know that I’m not a native English speaker. I was born in Vietnam and only seriously learnt English in tenth grade or so. That’s why it’s naturally that I have an accent. It means that the way we talk is not as natural as native speakers do.

That’s why many of you DMed me and asked if people judge when you talk like this - or how I can talk confidently with an accent - I guess.

The answer is you - talk. Passionately. And don’t hold back.

But think about it. A lot of people say that they are not confident in speaking because they are afraid that people will judge them. They use it as an excuse to not learn English and speak in the first place.

Most people don’t even try. They keep thinking in their head that people will judge them. And they would never get better so they stop and they never learn.

So my friends, just talk. Talk passionately. Talk with all you have. There’s no how-to-talk tips or tricks. You just have to try. You just have to put yourself in the situation that you must talk. A lot. I guess that’s the secret. You must put yourself in situations that you must talk, a lot!

Let me give you a few examples.
Back in high school, I enrolled in this TOEFL class and every other day, the teacher would ask us to listen to tapes of conversations in English. I listened to them then write them down word, by word, by word. We literally use the cassette player because the teacher was kind of old-school cool that way. I had this big-ass SONY cassette player and every day I would tick … tick przz. Then in class, he would make round. Each of us will speak out loud, in front of the class each sentence.
But I knew that each session, I could only speak probably five or six times. That’s not enough. So I asked the teacher, if he could spent a few minutes each session to review a tape in which I pre-record all the conversations of that class.
That’s one way I did it. I put myself in the situation that I was held accountable by the teacher, that every session, I would submit my speaking cassette to him. And he was so kind to expect that and spend the time to help me. But here’s the thing, most people don’t ask. Most people don’t put in the work.

Another example,
All the years I was in college, each semester I would have a Math class with this specific professor that I like so much. But in the first period of my entire college life, he talked so fast with a lot of terminologies that I had no clues what they mean.
I was confused and overwhelmed so at the end of the period, I stayed and wanted to approach him to ask how I could do better. Would I be able to catch up with this class. And it took me seriously nearly five minutes just to go and talk to him because heck I was afraid that he would judge me, right?
But I forced myself to go talk to him and ask for his help. And he said I would be just fine. Go get this book and do some readings and he would help me as well.
The way he taught was so cool. He made each Math problem as an opportunity for students to present the solution in front the class. And guess what I did?
I knew that I would be shied. I knew that I was scared. I knew that I spoke terribly and I had an accent. I knew that I’m afraid that the whole class would judge because of my accent.
this. I’m still trying to get better. That’s why till this day, I record myself teaching something, speaking if not every day then every week.

You just have to talk. A lot. Every day.

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LIFEPROOF FRE CASING GIVEAWAY BELOW

In Week 9, things didn't go as planned training wise, cause my glutes were still very very very sore from the EMS workout session. I'll admit it was very frustrating and this is why, my coach told me early on in the program, please don't do anything else outside of the training. So while I enjoyed a very plump butt for a whole week, I was a bit frust that i couldn't do my normal training. Not complaining, cause i'm seeing the benefits of adding EMS to my training cause it can help even more muscles get recruited. I'll need to plan this carefully.

I finally got down to meeting my posing coach. Very thankful to Sean from Befit who got me in contact with her. What was surprising and wonderful to me, was knowing that I have met her 11 years ago! We took part in another beauty and fitness competition conducted by Watsons years ago, where she won the Ms Fitness. She had an amazing body then and now! I was so impressed upon arrival she had drawn out the stage and my posing spots. We went through some simple poses and I got to understand how breathing is so important even while posing. My first official lesson will begin this week as I upload this vlog.

The week and weekend became even more hectic as shoots started to appear. I wasn't originally set out to do shoots till two weeks time, but not going to say no to an opportunity. Also taking these shots would be a good gauge so I can see where I'm at currently and what else do i need to improve on.

I made sure nutrition was completely on point, because I didn't want to end up craving carbs or anything thats not in my diet plan. Which means I had to ensure my protein and fats were up. It has become more expensive to eat more protein but thats the nature of this competition. I haven't even gone into the other supplements I require other than magnesium. The conclusion is that it's getting expensive, but im prepared for it.

Thanks for getting to the end of the Vlog and I did say i'll make it worthwhile so here's another GIVEAWAY!

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