Here's one of the stretch I learned from @calimove YouTube awhile back. It's the downward dog twist. It works on your lats, chest, calves and hamstring (I hope I remember this correctly). Been using this stretch for awhile now. Thought I share it today 🙈
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My cap fell 🤦🏻♀️ oh and I keep wearing my glasses coz wanna save usage of the contact lens.
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I use this stretch when I have this nagging strain especially around my upper back (downward dog helps but sometimes u need that extra push) 🧘🏻♀️
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And cause I wanna avoid posting too much macro shots 😂 during this MRO. I actually took a lot today, I'll share it in my story for the time being and decides when to post it haha. Trying to avoid making videos coz phone gonna run out of space haha 🤔
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#day12of28days #stretch #fitness #downwarddogtwist #enjoythelittlethings #triangle #calimove #newbalancearishiv2 #newbalancemy #runnersproblems #nbrcmy
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
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Weighted V-UP -
6kg weighted vest on hands,
5kg dumbbell on legs.
重训 V 型仰卧起坐 -
双臂持六公斤, 双脚持五公斤.
20 x 2 Sets go!
#vup #situp #kneeup #calisthenicsworkout #calimove #abs #absworkout #exercise #workoutmotivation #workoutchallenge #workout
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