It is important to start your day with a nutritious meal and that is why I am incorporating Australian Avocados into my diet! Australian Avocados are known as a nutrient dense superfood and they contain vitamin B that can help boost your energy levels to kickstart the day!
I recommend this for anyone keen on healthy eating, on the 'Ketogenic diet' or doing intermittent fasting. Since avocados are low in carbs and sugar, this is also good for those managing their insulin resistance or type 2 diabetes.
The combination of flavours is amazing, just like a Malaysian nasi lemak but with my twist using cauliflower rice and pairing it with creamy Australian avocado and the spiciness of the local sambal. This meal tastes awesome, if you want a healthier version of a nasi lemak, do try it!
Caulirice Nasi Lemak with Australian Avocado
Ingredients:
1/2 Australian Avocado, sliced
150g Cauliflower rice
120g Grass-Fed Beef
2 Eggs
10g Anchovies
1 tbsp Sambal, store-bought ( I used a healthier, low calorie option and sweetened it slightly using lakanto sugar)
Virgin Coconut Oil, to cook
Instructions:
1) In a pan, heat some virgin coconut oil and add cauliflower rice. Stir-fry until well cooked and set aside. Next, fry the anchovies and move to a small bowl. Clean out the pan, add a bit more oil and scramble the eggs.
2) In another heated pan, cook your grass-fed beef steak on each side for 2-3 mins. Remove from pan and let it rest before slicing it.
3) On a plate, arrange the cauliflower rice, fried anchovies, scrambled eggs, sliced Australian avocado and sambal. Enjoy!
This recipe is simple and easy to follow if you're craving for some Nasi Lemak!
#TasteAustralia
#AforAustralianAvocados
#AustralianAvocados
@tasteaustraliamy
同時也有26部Youtube影片,追蹤數超過99萬的網紅點 Cook Guide,也在其Youtube影片中提到,【會員專享】人氣走下坡 https://youtu.be/9ZB7tNx7mkY 【幕後花絮 / NG 片段】 加入會員: https://www.youtube.com/channel/UCXnWjmQ8BDE0sDIeZLK5yJg/join 食譜來源: From Crook to Coo...
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cauliflower rice recipe 在 小黄鸭 Facebook 的最佳解答
Looking for lunch recipes for your diet ? Here are 10 Healthy Lunch Ideas For Weight Loss
1) Quinoa and peppers
2) Beef and broccoli
3) Veggie fried rice
4) Ground turkey and cabbage stir fry
5) Skillet beef and potatoes
6) Healthy salad with fruit
7) Delicious and easy salad recipe
8) Chickpea and tomato quinoa
9) Quick chickpea and tuna salad
10) Cauliflower fried rice
cauliflower rice recipe 在 小鸭王 Facebook 的精選貼文
Looking for lunch recipes for your diet ? Here are 10 Healthy Lunch Ideas For Weight Loss
1) Quinoa and peppers
2) Beef and broccoli
3) Veggie fried rice
4) Ground turkey and cabbage stir fry
5) Skillet beef and potatoes
6) Healthy salad with fruit
7) Delicious and easy salad recipe
8) Chickpea and tomato quinoa
9) Quick chickpea and tuna salad
10) Cauliflower fried rice
cauliflower rice recipe 在 點 Cook Guide Youtube 的最佳解答
【會員專享】人氣走下坡
https://youtu.be/9ZB7tNx7mkY
【幕後花絮 / NG 片段】 加入會員:
https://www.youtube.com/channel/UCXnWjmQ8BDE0sDIeZLK5yJg/join
食譜來源:
From Crook to Cook: Platinum Recipes from Tha Boss Dogg's Kitchen
?? 本集食譜??
縮少份量版
水 200ml Water
冰 200ml Ice
猶太鹽 18g Kosher Salt
砂糖 22g Sugar
月桂葉 ⅓ Bay Leaf
紅辣椒碎 1/3tsp Red Pepper Flakes
橙皮 ⅓ Orange Peel
雞翼 15 Chicken Wings
中筋麵粉 95g All-Purpose Flour
蒜粉 1/2tsp Garlic Powder
卡宴辣椒粉 1/2tsp Cayenne Pepper
玉米麵粉 12g Cornmeal
泡打粉 1/4 tsp Baking Powder
鹽 3/4 tsp Salt
黑椒 3/4 tsp Black Pepper
薯片 5g Crushed potato chips
白脫牛奶160ml Buttermilk
檸檬辣椒 適量 Lemon Pepper
辣椒醬 適量 Hot Sauce
1.水,猶太鹽,砂糖,月桂葉,紅辣椒碎及橙皮煮滾
2.加冰拌勻,加入雞翼放雪櫃醃10-12小時或過夜
3.將雞翼放至室溫回溫
4.印乾雞翼表面的水分
5.中筋麵粉過篩
6.加入蒜粉,卡宴辣椒粉,玉米麵粉,泡打粉,鹽,砂糖及薯片碎拌勻
7.雞翼浸泡白脫牛奶,再均勻沾上麵粉醃20分鐘
8.預熱油鍋至180℃,雞翼油炸至金黃色,完成
---------------------------------------------------------
?更多影片?:
【雞肉椰菜花飯?】炒飯都低卡低碳水? Chicken Cauliflower Rice [Eng Sub]
https://youtu.be/bYIfBkkKqCI
【伏特加長通粉】點解全世界煮嘢食都用酒?? Rigatoni with Vodka Sauce [Eng Sub]
https://youtu.be/p8Ze1vWJN0g
【朱古力雪球?】朱古力迷必試!曲奇+蛋糕質感?Chocolate Crinkle Cookies [Eng Sub]
https://youtu.be/LszMUOz-Zcw
【清心丸綠豆爽】失傳美食!口感不再因為少左呢樣野?Sweet Mung Bean Soup [Eng Sub]
https://youtu.be/R1B8mrCxSbU
---------------------------------------------------------
食譜:
https://goo.gl/Et2PfQ
Facebook:
https://goo.gl/Fo5hMy
Instagram:
https://goo.gl/4mbHfZ
Youtube channel:
點COOKGUIDE: https://goo.gl/ktnACG
搞神馬: https://goo.gl/MxB7FX
本片關鍵字:
#Snoop Dogg #美式 #炸雞 #食譜 #煮食 #甜品 #生活 #開箱 #試食 #旅遊 #vlog
cauliflower rice recipe 在 點 Cook Guide Youtube 的最佳解答
?? 本集食譜??
1人份量 Serve 1
雞扒 100g Chicken Thigh
紹興酒 1tsp Shaoxing Wine
鹽 ½ tsp Salt
砂糖 1tsp Sugar
麻油 少許 Sesame Oil
粟粉 ½ tsp Corn Starch
椰菜花 ½ Cauliflower
雞蛋 1 Egg
洋蔥 1/2 Onion
蒜頭 2cloves Garlic
甘筍 1/2 Carrot
蔥 2bunches Green Onions
胡椒粉 Pepper Powder
1.椰菜花浸鹽水備用
2.雞扒去皮切粒
3.加入紹興酒,麻油,¼ tsp鹽及½ tsp砂糖拌勻
4.加入粟粉拌勻
5.甘荀及洋蔥去皮切粒
6.蔥切粒,蒜頭去皮切成蓉
7.切走椰菜花葉,刨成粒備用
8.燒熱鍋,下油炒香雞肉及雞蛋盛起
9.下油炒香洋蔥,甘荀及蒜蓉
10.加入椰菜花,雞蛋及雞肉炒勻
11.加入¼tsp鹽,½tsp砂糖及胡椒粉炒勻
12.加入蔥花及麻油炒勻後盛起
13.灑上蔥花,完成
---------------------------------------------------------
?更多影片?:
【伏特加長通粉】點解全世界煮嘢食都用酒?? Rigatoni with Vodka Sauce [Eng Sub]
https://youtu.be/p8Ze1vWJN0g
【朱古力雪球?】朱古力迷必試!曲奇+蛋糕質感?Chocolate Crinkle Cookies [Eng Sub]
https://youtu.be/LszMUOz-Zcw
【清心丸綠豆爽】失傳美食!口感不再因為少左呢樣野?Sweet Mung Bean Soup [Eng Sub]
https://youtu.be/R1B8mrCxSbU
【巨大化】異變級巨大冬菇?!食落係咩味?Braised Shiitake Mushrooms [Eng Sub]
https://youtu.be/9F4QGKr1Ojg
---------------------------------------------------------
食譜:
http://dimcookguide.com/chicken-cauliflower-rice/
Facebook:
https://goo.gl/Fo5hMy
Instagram:
https://goo.gl/4mbHfZ
Youtube channel:
點COOKGUIDE: https://goo.gl/ktnACG
搞神馬: https://goo.gl/MxB7FX
本片關鍵字:
#雞肉 #椰菜花飯 #低卡 #食譜 #煮食 #甜品 #生活 #開箱 #試食 #旅遊 #vlog
cauliflower rice recipe 在 Spice N' Pans Youtube 的最佳貼文
We love steam cooking because it allows us to cook dishes without much effort. If your rice cooker is as big as like ours, you can easily steam the dish at the same time while cooking rice. This method not only will you save energy, but you'll also have lesser pots and pans to wash. We intentionally only used 7 ingredients to cook this steamed chicken recipe so that you can recreate this dish easily. If you want to make it into a balanced dish, you can also add some vegetables, such as carrots, enoki mushrooms, cauliflower or broccoli to the dish. If you are using carrots, cook the chicken and carrots at the same time. If you're using broccoli, enoki mushrooms or cauliflower, add them towards the last 5 minutes of cooking the chicken.
See the ingredient list below for your easy reference.
Hope you can recreate this yummy recipe in the comfort of your home. Happy cooking!
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Chinese Steamed Chicken 蒸滑鸡
Ingredients:
3 - 4 pax
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2 pieces of boneless chicken leg ~480g or 16.9 oz (cut into smaller pieces)
10g or 0.35 oz young ginger (cut into thin strips)
3 cloves garlic (chopped)
2 tablespoons light soy sauce
2 tablespoons oyster sauce
1.5 tablespoons cornflour
1 tablespoon sesame oil
===
Don't know where to get the ingredients or don't know how they look like? See the links below.
Light soy sauce https://amzn.to/3dBZuBY
Oyster sauce https://amzn.to/3bBQfE7
Cornflour (cornstarch) https://amzn.to/3h3L0QQ
Sesame oil https://amzn.to/3eTG5PW
----------
Looking for similar cooking equipment like the one we used in the video? These might interest you:
Cast iron wok https://amzn.to/3vJEEKr
-------------
Filming equipment: iPhone 11 Pro Max (Get from Amazon https://amzn.to/3eA24tz)
Microphone: Sennheiser AVX digital wireless microphone system
Get Sennheiser wireless microphone in Singapore: https://singapore.sennheiser.com/products/avx-mke2-set-3-uk?_pos=2&_sid=adb86a9d8&_ss=r
Get Sennheiser wireless microphone from Amazon: https://amzn.to/2NILqMR
-----------------------------------
If you like this recipe, you might like these too:
Super Easy Chinese Steamed Chicken & Mushrooms in Oyster Sauce 蚝油香菇蒸滑鸡
https://youtu.be/m19AjHN8b1A
So Simple yet So Delicious! Steamed Chicken with Fermented Tofu 腐乳蒸鸡
https://youtu.be/OfA8GOv7pac
EASY CHINESE RECIPE Steamed Chicken w/ Salted Fish 咸鱼蒸鸡
https://youtu.be/kyNQUUl39c8
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Disclaimer: Spice N' Pans is not related to these products and cannot guarantee the quality of the products in the links provided. Links are provided here for your convenience. We can only stand by the brands of the products we used in the video and we highly recommend you to buy them. Even then, preference can be subjective. Please buy at your own risk. Some of the links provided here may be affiliated. These links are important as they help to fund this channel so that we can continue to give you more recipes. Cheers!
cauliflower rice recipe 在 570 Best Cauliflower "Rice" ideas in 2022 - Pinterest 的推薦與評價
Nov 22, 2022 - Find recipes using our Cauliflower "Rice" (think finely chopped cauliflower!). Rice-less “risotto”. Cauliflower rice. Replacement potatoes. ... <看更多>