【KO暗瘡印】狂用遮瑕膏都不是辦法
⭐經脈不通容易留痕
⭐平日喝杯花茶有助活血化瘀
#星期四食材
活血蔬菜去痘印
捱過一輪發炎紅腫後,暗瘡終於褪去,卻留下討厭的暗瘡印?從中醫角度來看,氣血運行不暢的人或者血瘀體質人士皮膚特別容易留有痘印,因為瘀血積聚於肌膚,聚而不散便留下紅印,宜適量進食有活血化瘀功效的食材,例如蓮藕、山楂、黑木耳、韭菜等有助增加氣血循環,減退痘印。同時記得少吃生冷及辛辣食物,兩者都會影響體內氣血運行。想預防暗瘡印形成,首要記得不要強行擠破暗瘡,平日注意調理體質至氣血運行通暢,痘印便不易出現。
蓮藕 — 性寒,有清熱涼血、止血散瘀、養胃滋陰的功效。由於性寒,寒性痛經者不宜食用。
黑木耳 — 性平,有滋養益胃、涼血、活血的功效,適合血瘀體質人士,但氣虛、血虛、陽虛、脾胃虛弱則不宜多吃。
韭菜 — 性熱,具健胃暖中、溫腎助陽、散瘀活血功效,適合偏寒體質、陽虛怕冷、腰膝酸軟、陽虛尿頻及女士因陽氣不足以致行經小腹冷痛食用。由於性熱,陰虛火旺、濕熱者不宜食用。
✔推介茶療:黑眼圈
材料:炒黑豆、葡萄乾、薄荷
功效:活血化瘀,紓緩黑眼圈、面色或唇色偏暗、暗瘡印等症狀。
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Vegetables that may improve acne scars
Acne finally receded after a round of inflammation, but are you still troubled by the unappealing scars it left on your skin? From the perspective of Chinese Medicine, individuals whose blood and qi circulation is disrupted, or those with the blood stasis condition, are prone to develop acne scars because of the stasis formed on the skin.
Consume an appropriate amount of ingredients that can invigorate the blood, like lotus root, Chinese hawthorn, black fungus and chives. Remember to eat less raw, cold and spicy food, as these food items can affect the circulation of the qi and blood. Avoid squeezing acnes to prevent scars from forming. Regulate the body to improve the circulation, and you should be able bid acne scars goodbye.
Lotus root – cold in nature; can clear heat and cool the blood, has hemostatic properties and can nourish the stomach and the yin. It is not suitable for individuals who experience cold-related period, since it is cold in nature.
Black fungus – mild in nature; can nourish and strengthen the stomach, cool and invigorate the blood; suitable for individuals with the blood stasis condition. Those who are weak in the qi, blood and yang, and people with a weak spleen and stomach should not consume excessively.
Chives – hot in nature; can strengthen the stomach and warm the body; can also warm the kidney and strengthen the yang, as well as clear blood stasis. It is suitable for individuals with a cold body condition, and those who are deficient of the yang and afraid of cold; suitable for those with waist and knee weakness, those with yang deficiency and excessive urination problem, and women who often experience cold in the abdomen due to the lack of the yang energy. Since chives is hot in nature, individuals with yin deficiency and those with the damp-heat body condition should avoid eating.
✔Beauty tea recommendation: Dark Circles
Ingredients: Fried Black Bean, Raisin, Peppermint
Effects: Promotes blood circulation to eliminate blood stasis. Suitable for dark circles, dull complexion and lip colour and pimple marks.
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#男 #女 #我煩燥 #血瘀 #暗瘡
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
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colour deficiency 在 CheckCheckCin Facebook 的最佳貼文
【體質分析】經常心慌慌是氣虛的表現之一
⭐唱歌想大聲卻力不從心
⭐反覆感冒最惱人
#星期一踢走BlueMonday
氣虛人要健脾補氣
你認為說話中氣十足還是聲音弱小的人比較健康?當然是前者,中醫理論認為人體的氣與脾、肺、腎健康有關,氣虛體質人士的氣呈虧虛狀態,說話聲音低微,多爬兩層樓已經氣喘如牛,唱歌更容易顯得無氣,除了氣短,氣虛還會產生不少症狀。想知道自己是否氣虛體質?最近一個月你有以下症狀嗎?
☐面部浮腫,面色偏白,沒有光澤
☐舌邊有齒痕
☐容易頭暈
☐聲音弱小,說話沒有氣力
☐容易感冒
☐食慾差,經常感覺疲倦乏力
☐腹部經常脹滿、有脹氣
☐善忘,精神難集中
☐多汗,靜止時會流汗,少量運動後更大汗
☐心悸,時有害怕的感覺,心律會加快
☐小便頻密甚至失禁
☐大便質軟,但排便費力,便後汗出氣短,甚至便秘
☐難入眠,多夢,易驚醒
分析:
如果你有0-2個症狀,身體狀況尚可,可按個別症狀調理身體。
如果你有3-6個症狀,屬於氣虛型體質,多吃健脾及補氣食物,不宜做劇烈運動。
如果你有7-12個症狀,氣虛情況很嚴重,很容易反覆感冒吧?快戒吃生冷、辛辣食物和凍飲,多喝溫水,多吃健脾及補氣食物,找中醫師好好調理身體吧!
太子參遠志茯神茶
材料:太子參9克、遠志6克、茯神6克
功效:益氣安神,神采飛揚,改善善忘或精神難集中等症狀
做法:材料洗淨,用800毫升水,武火煮至水滾後調文火煮30分鐘即可。此茶療煮後可倒入保溫瓶,反覆沖泡至味淡。建議連續飲用2-3天。
注意:感冒未清者或身體有偏熱症狀不宜飲用。
✔推介茶療:朝氣勃勃茶
材料:太子參、遠志、茯神
功效:益氣安神,神采飛揚。
適用於:健忘、精神不集中,或用作日常保健,強身防病
售價:每盒$79(內附5包)
*茶療注意事項:感冒期間不宜飲用。
✔推介茶療:強肺祛濕茶(寒底)
材料:北芪、桂枝、陳皮
功效:補氣、溫肺、袪濕
適用於:怕冷、手腳冰冷、靜默懶言、容易腹瀉
售價:$79/5包
*茶療注意事項:感冒期間不宜飲用,孕婦宜先諮詢中醫師更穩妥。
✔推介茶療:強肺祛濕茶(熱底)
材料:太子參、玉米鬚、菊花、梨乾
功效:清熱、養肺、袪濕
適用於:怕熱、口乾舌燥、心煩失眠、大便秘結
售價:$79/5包
*茶療注意事項:感冒期間不宜飲用,孕婦宜先諮詢中醫師更穩妥。
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Those with qi deficiency should strengthen the spleen and replenish qi
Who seems healthier? Person with a high or low voice volume? The answer is the one with a high voice volume. The theory of Chinese medicine believes that qi in the human body is related to the health of the spleen, lungs and kidneys. People with qi deficiency body condition have weak qi. They usually speak in low volume, have shortness of breath after walking just a flight of stairs, and seem too out of breath to sing. In addition to shortness of breath, qi deficiency can also lead to many symptoms. Want to know if you have a deficiency body condition? Let’s check if you have the following symptoms within the last month?
☐Bloated face, pale and dull complexion
☐Tongue with teeth marks
☐Prone to dizziness
☐Low voice volume and breathlessness when speaking
☐Prone to cold/flu
☐Poor appetite and always feeling fatigued
☐Frequent abdominal bloating and gassiness
☐Forgetfulness and difficulty concentrating
☐Excessive sweating, sweat at rest or overly sweating after just little exercise
☐Heart palpitations, feeling of fear and suddenly increase in heart rate
☐Frequent urination and even incontinence
☐Soft stool but with difficulty to pass stool. Sweat and shortness of breath after passing stool, constipation
☐Difficulty falling asleep, frequent dream, waking up easily
Analysis:
If you have 0-2 of above symptoms. Your body condition is fine. You can condition your body according to your symptoms.
If you have 3-6 of the above symptoms, you have a typical qi deficiency body condition. Eat more ingredients that can strengthen the spleen and replenish qi. Do not do intense exercise.
If you have 7-12 of above symptoms, you have a serious qi deficiency problem. You seem to have cold/flu all the time. Avoid cold/raw, spicy foods and cold drinks. Drink more warm water. Eat more ingredients that can strengthen the spleen and replenish qi. Consult your registered Chinese medicine practitioner to regulate the body!
Radix pseudostellariae tea with polygala and poria with hostwood
Ingredients: 15g radix pseudostellariae, 6g polygala, 6g poria with hostwood
Effects: Replenishes qi and calms the mind. Relieve symptoms such as forgetfulness or difficulty concentrating
Preparation: Rinse all ingredients thoroughly. Combine all ingredients with 800ml of water and cook on high heat until boiling. Turn to low heat and simmer for 30 minutes. Pour all contents into a thermos and tea can be re-brewed until flavor weakens. For best results, drink consecutively for 2-3 days.
Note: Not suitable for those recovering from cold or flu and those with heat-related symptoms.
✔Recommendation: ‘Energize’ herbal tea
Ingredients: Radix pseudostellariae, polygala, poria with hostwood
Effects: Nourishes qi and calms the mind
Price: $79/5 packs
Suitable for: Forgetfulness and difficulty concentrating, or strengthen the body
*Note: Not recommended for those recovering from flu.
✔Recommendation: ’Healthy lungs’ herbal tea (Suitable for cold related body types)
Ingredients: Astragalus root, cinnamon twig, dried citrus peel
Effects: Nourishes qi, warms the lungs and dispels dampness
Suitable for: Aversion to cold, cold limbs, no desire to speak, prone to diarrhea, pale complexion and lip colour
Price: $79/5 packs
*Note: Not recommended for those recovering from flu. Pregnant women should consult a Chinese medicine practitioner before consuming.
✔Recommendation: ’Healthy lungs’ herbal tea (Suitable for heat related body types)
Ingredients: Radix pseudostellariae, corn silk, chrysanthemum, dried pear
Effects: Clears heat, nourishes the lungs and dispels dampness
Suitable for: Aversion to heat, dry mouth, irritability and insonmia, constipation, canker sore, pimples
Price: $79/5 packs
*Note: Not recommended for those recovering from flu. Pregnant women should consult a Chinese medicine practitioner before consuming.
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#男 #女 #我狀態OK #氣虛 #頭暈 #感冒
colour deficiency 在 CheckCheckCin Facebook 的最佳貼文
【排毒就是好】根據症狀治療更重要
#排清毒素身體好
#對症下藥才是排毒之道
#星期一踢走BlueMonday
中醫治療有八法
很多人看到「排毒」的字眼就立即感覺人人適合,其實還是要配合體質。身體症狀有分虛與實。虛則要補,實則要瀉。中醫有「治病八法」,分別是汗、吐、下、和、溫、清、消、補,以緩解不同的症狀和調整身體狀態,因此要排毒袪病,並非單純地一味排便就可以,更應該諮詢註冊中醫師,辨證論治,對症下藥。
汗 – 以出汗將病邪由體內帶出體外,多用於感冒或水腫症狀,菊花、芫茜、薄荷等皆是有發汗解表功效的食物。
吐 – 以催吐的方法,將病邪吐出,多為急救處理,因此在沒有醫師辨證下絕不要自己胡亂嘗試。較常見用於為進食過急,而令食物滯留胃中未能消化。
下 – 即為促瀉,也是很多人所理解的「排毒」方法,以苦寒又或是溫性藥療增加瀉下,此法峻猛,由於病人本身體質的強弱的不同,用法不當會對身體帶來傷害。身體虛弱、老人、孕婦、月經期間都切勿胡亂嘗試這種方式。
和 – 即為「調和」,主要是和解虛實、寒熱症狀,以達以身體狀態的協調。
溫 – 以溫性食療或中藥驅除體內的寒冷,即為大家常聽到的補益陽氣及溫中散寒,尤其適合虛寒體質人士,平日也可適量進食溫熱食材如肉桂、栗子、羊肉等以補陽氣,有虛火及偏熱體質人士不宜。
清 – 簡單來說即為清熱,選擇涼性食療及中藥以清除身體的偏熱症狀,如喉嚨痛、口瘡、心情煩躁等,也是大家一般覺得自己上火時喝涼茶下火的道理,正因要清熱,食療及中藥需為涼性,多進食則會傷陽氣,當偏熱症狀緩解後就不要再繼續服用了。
消 – 即為化瘀散結,主要針對氣滯、血瘀體質等因氣血不通而引致的症狀,如胃脹、腫傷等,消食化氣,在療程中多配以下法同用,還是諮詢中醫師更穩妥。
補 – 也是一般人認知的「進補」,補益陰陽氣血及身體虛損,主要針對體弱人士,分為補氣、血、陰及陽四大類。補氣針對氣虛人士,平日說話無力、多汗;補血針對血虛或貧血人士,此類人多有頭暈目眩,女性月經量少色淺;補陰亦即滋陰,為身體補充水分,乾燥天氣時也適合;而補陽適合畏冷體質及陽虛人士,易有腰痠、手腳冰冷及小便頻繁等症狀。
Eight treatment methodology within Chinese medicine
When people see the word "detoxification", they assume it is suitable for everyone. In fact, it should be done based on your body condition. Symptoms are divided into asthenic and excessive. Those with asthenic symptoms should nourish their body, and those with excessive symptoms should focus on clearing. Chinese medicine has "eight treatment methods", which is sweating, vomiting, purging, regulating, warming, clearing, eliminating and nourishing. In short, you should relieve different symptoms and adjust physical state based on your body condition. Therefore, to detoxify and dispel illness, it is not just a matter of defecation. You should consult a registered Chinese medicine practitioner to find out the correct treatment for your problem.
Sweating- To expel illness out of body by sweating. It is often used for cold/flu or edema. Chrysanthemum, cilantro and mint are foods that promote sweating.
Vomiting- To let illness out by inducing vomiting, it is a first-aid treatment. So do not try it yourself without consulting a professional. It is commonly used for eating too fast, and the food is retained in the stomach which cannot be digested.
Purging- It means to inducing diarrhea, a “detoxification” method that many people know. You can have bitter and cold or warm medicine treatment to increase diarrhea effect. This method is too strong. You should use this method according your strength of body condition or it can be harmful. Those with asthenic and weak body condition, elderly, pregnant women, and those menstruating should not try this.
Regulating- It is mainly to regulate the asthenic and excessive symptoms, cold and heat, in order to achieve a balanced physical state.
Warming- To dispel cold in the body by having warm nature diet or medicine. It is the method people talk about regarding nourishing yang and dispelling cold, especially suitable for those with asthenic and cold body condition. You can also appropriately consume warm and hot ingredients such as cinnamon, chestnuts, lamb to increase yang qi. It is not appropriate for those with asthenic fire and heat-related symptoms.
Clearing- It means clearing heat in a simple way. To choose cool diet and Chinese medicine to clear the heat-related symptoms, such as sore throat, canker sores, irritability, etc. It is also the reason that everyone drink the herbal tea to clear heat when they feel like there is fire in the body. To clear the heat, the diet and Chinese medicine are cool in nature. Eating too much will hurt the yang qi, and when the heat-related symptoms are relieved, do not continue to take it.
Eliminating- this is to eliminate stasis and usually focuses on qi stagnation and blood stasis related issues such as abdominal bloating and swelling pains. To aid digestion, treatments may involve purging so it is better to consult a Chinese medicine practitioner.
Nourishing- This means eating tonic food in common way. It can nourish yin, yang, qi, blood and body damage, mainly for those with weak body condition. It is divided into four categories: qi, blood, yin and yang. Nourishing qi is suitable for people with qi deficiency, weakness in voice and excessive sweating. Nourishing blood is for blood deficiency or anemia, people with this situation are often experience dizziness, and women may have less menstrual volume and light blood colour. Nourishing yin means replenishing water for the body, suitable for dry weather. Nourishing yang is suitable for those are aversion to cold and with yang deficiency, and have symptoms such as sore back, cold limbs and frequent urination.
#男 #女 #我煩燥 #我畏冷 #我枯燥 #我狀態OK #我有壓力 #我胖了 #我疲憊 #陽虛 #濕熱 #陰虛 #陽虛 #氣滯 #血瘀 #血虛
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