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在comera movement science這個產品中，有12篇Facebook貼文，粉絲數超過3,185的網紅湯士萱物理治療師 Suzanne Tang Physiotherapist，也在其Facebook貼文中提到， 【資深講師個別指導課程 Mentorship Sessions from CMS Senior Tutors】 我剛接觸 #KC 課程，應用至臨床時，時不時會遇到一些瓶頸與問題，當時除了上課之外，要找到國外的老師問問題，是不太容易的。 2016年加入 CMS 團隊成為講師後，有機會跟著 Mark...
　同時也有2部Youtube影片，追蹤數超過5萬的網紅Hunter 物理治療師，也在其Youtube影片中提到，繼上次的CMS課程與亞洲分部負責人介紹後，這次我們要來帶大家認識東亞第二位的動作控制國際認證講師：Tina Lin 林維萱物理治療師。 In my previous video, I introduced three different course systems of CMS and the ...

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comera movement science 在 湯士萱物理治療師 Suzanne Tang Physiotherapist Facebook 的最佳解答

湯士萱物理治療師 Suzanne Tang Physiotherapist By 湯士萱物理治療師 Suzanne Tang Physiotherapist

2021-08-27 21:00:24 有 60 人按讚
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【資深講師個別指導課程 Mentorship Sessions from CMS Senior Tutors】

我剛接觸 #KC 課程，應用至臨床時，時不時會遇到一些瓶頸與問題，當時除了上課之外，要找到國外的老師問問題，是不太容易的。

2016年加入 CMS 團隊成為講師後，有機會跟著 Mark 、Sarah、Patrick 等資深講師學習，接受他們一對一的指導，還記得當時幾乎是每個月都要遠距連線討論 Case Study 或是報告。

從這些紮實的一對一指導中，真的獲益良多，釐清許多盲點，除了課程教學上的成長，臨床上也得到許多助益。

相信大家在上完課後，多少也和我一樣遇到一些疑惑或是瓶頸。

好消息是 Comera Movement Science 總部推出了幫助大家的學習方案！

讓大家都有機會接受 CMS #資深認證講師 們的一對一指導。
完整的一小時中，可與講師互動、深入的討論 #KC、#MSP 相關的任何議題。透過這種深入的 #互動性討論，講師可以很清楚地瞭解你的問題與盲點，讓你可以更有效率地釐清概念，甚至得到更多的啟發。

Kinetic Control 資深認證講師:
■ Dr Sarah Mottram
■ Padmanaban Sekaran
■ Pablo Marinho
■ Jacqueline Swart
■ Jeannette Hoftijzer
&
■ #湯士萱SuzanneTang

#MovementSciencePractitioner 資深認證講師:
■ Dr Sarah Mottram
■ Jacqueline Swart
■ Jeannette Hoftijzer
&
■ #湯士萱SuzanneTang

歡迎從此連結預約：https://cmsmentorship.as.me/

CMS 總部貼文:
We're pleased to announce that we're now running mentorship sessions from our Senior Tutors. We're offering mentorship in both MSP and Kinetic Control and this is a great way to build your knowledge or fill any gaps in either area. You can book your place here: https://cmsmentorship.as.me/

#SuzanneTang #LearnwithSuzanne

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湯士萱物理治療師 Suzanne Tang Physiotherapist

About author
【部落格、粉絲專頁分享主題】： ► 物理治療 ► 英國 CMS – Kinetic Control, MSP, TPM 等專業課程 ► 脊椎螺旋運動 GYROKINESIS® ► 彼拉提斯Pilates ► 肌肉骨骼健康/動作健康 ► 舞者/運動員肌肉骨骼健康與表現 ......等相關資訊、進修筆記與教學心得。 -------------------------------------- 【相關連結】 ►部落格: https://suzannettw.pixnet.net/blog ►IG: suzannetang.physio (https://www.instagram.com/suzannetang.physio/ ) ►完整學經歷與介紹: https://optcontrol.wixsite.com/optcontrol/suzanne-tang ※授課、演講、合作邀約請 email 至 [email protected] --------------------------------------- 【簡介】 大家好，我是湯士萱物理治療師， 是一名「動作健康顧問/ 動作指導員」，教授動作控制訓練、脊椎螺旋運動 (GYROKINESIS®) 以及彼拉提斯 (Pilates) 等； 同時，我也是英國 Kinetic Control 及 The Performance Matrix 等專業課程 國際認證講師。 希望幫助大家以更有效率的方法使用身體、動得更好、自在完成想做的事，並達到更好的運動、舞蹈表現！並透過教授 KC,TPM, MSP 等課程，提升動作專業人員能力，使大家能幫助更多的人！ 我曾接觸的個案包括長期飽受肌肉骨骼疼痛的患者、希望能提升表現的舞者；從小孩到年長者皆有。這些個案都有同樣的目標──「動得輕鬆，過得舒適，活得愜意，表現得出色 (move better, feel better, live better and perform better.)　」！ 接受超過十五年的芭蕾舞及民族舞蹈訓練，培養了我對於身體與動作的敏銳度。在接觸物理治療領域前，我便知道「有效率」地使用肌肉與有效率的「動作模式」，是達到出色表現不可或缺的能力，同時也是預防運動傷害的重要關鍵。 從大學開始便深入鑽研動作科學，修習許多相關課程，包括：動作控制與動作學習、彼拉提斯復健等課程；畢業後仍持續精進，修習 Kinetic Control 課程、Pilates (彼拉提斯) 與 GYROKINESIS® 等國際認證課程，也曾赴澳洲修習舞者物理治療與訓練 (Dance Teacher & Health Professional Intensive Workshop-level 1) 課程。具有豐富的動作控制、彼拉提斯與GYROKINESIS®教學經驗；也曾擔任中正高中舞蹈班兼任教師，教授舞蹈運動傷害預防課程。 畢業於國立陽明大學物理治療暨輔助科技學系，成為物理治療師後，我對於神經肌肉骨骼系統，有了更深入完整的了解﹔不論是運動表現、傷害預防、良好的訓練效果，以及長期的健康與生活品質，都與我們如何使用身體，我們的「動作系統健康」有著密不可分的關係。 運用專業醫學知識，結合多年動作學習經驗 (舞蹈、彼拉提斯、GYROKINESIS® 等)，幫助大家學習正確控制與使用身體，動得安全、健康、有效，以擁有更好的生活品質，或達到更傑出的運動表現。 我於 2019 年，成立了 「康卓健康 OPTimal COntrol Wellness Center」 ，致力於推廣「動作健康」，幫助客戶找回生活中最佳的身體控制與最佳的動作選擇能力，幫助客戶動得更順，感覺更好，表現更佳！ 期許自己 「用動作賦予客戶更好的生活， 賦予治療師、訓練員更專業的能力。 Empower clients, therapists and trainers with movement.」 希望大家都能 「動作健康，表現卓越」 「內在更健康，外在更美麗」 "Move better, feel better, live better and perform better." --------------------------------------- ►中華民國國家考試合格物理治療師 ►國立陽明大學物理治療暨輔助科技學系學士 ►英國 COMERA MOVEMENT SCIENCE(CMS) 專業教育機構 亞洲分部負責人 (Lead of CMS Asia Hub) ►東亞首位 英國 CMS - Kinetic Control 課程認證國際講師 ►東亞首位 英國 CMS – The Performance Matrix動作健康與運動表現提升檢測系統 國際顧問 (Performance Matrix Consultant) ►康卓健康 Optimal Control Wellness Center 創辦人/動作健康顧問 ►完整學經歷與介紹，請參考：https://optcontrol.wixsite.com/optcontrol/suzanne-tang 【康卓健康OPTimal COntrol Wellness Center】 ►官網: https://optcontrol.wixsite.com/optcontrol ►FB: https://www.facebook.com/OptimalControlWellnessCenter ►IG: https://www.instagram.com/optimalcontrol.wellness/ ----------------------------------------------------------------- Hi ! I’m Suzanne. I used to worked as a physiotherapist in private practice and now I’m working as a “movement trainer”, GYROKINESIS® and Pilates instructor in the studio. My clients include people suffering from severe pain and trying to move easier, dancers/ athletes desiring to achieve better performance, from children to the elderly. And they all had one goal “move better, feel better and perform better.” Been trained in ballet and Chinese folk dance for more than 15 years, I have a special sense of body movements. Prior to learning anything about physiotherapy, I knew the essentials of remarkable performance were to use the right muscles, which were correct movement patterns, and that was the key to avoiding injuries. Graduated from National Yang-Ming University in Taiwan and became a physiotherapist, I realised not only the dance performance but the whole neuro-musculoskeletal health was highly related to how people used their body and moved. She also recognized to prevent injuries, optimise the training outcome and achieve better sport performance, clients/athletics must improve movement efficiency through correcting movement faults by movement control training and practicing. People have to learn how to control their own body. I established OPTimal COntrol Wellness Centre in 2019. The center mainly focuses on promoting ‘the health of movement (Movement Health) for the general public, physiotherapists and all movement professions/practitioners. “OPTimal COntrol Wellness Centre is helping people regain optimal control and optimal choicesin their life, helping people move better, feel better and perform better. We empower clients, therapists and trainers with movement!” 【OPTimal COntrol Wellness Centre】 ►Website：https://optcontrol.wixsite.com/optcontrol ►FB： https://www.facebook.com/OptimalControlWellnessCenter ►IG：https://www.instagram.com/optimalcontrol.wellness/
■英國 CMS 專業教育機構 亞洲分部負責人 | Lead of CMS Asia Hub ■英國 CMS-KC, TPM 認證講師 | CMS-KC, TPM Accredited Tutor ■康卓健康 Optimal Control Wellness Center 創辦人 | Founder of Optimal Control Wellness Center
3185 followers 2843 likes "http://suzannettw.pixnet.net/blog"
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comera movement science 在 湯士萱物理治療師 Suzanne Tang Physiotherapist Facebook 的精選貼文

湯士萱物理治療師 Suzanne Tang Physiotherapist By 湯士萱物理治療師 Suzanne Tang Physiotherapist

2021-04-16 22:33:40 有 48 人按讚
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英國 Comera Movement Science 團隊

推出的全球首堂
MOVEMENT SCIENCE PRACTITIONER MSP 實證動作學 系列課程 - 洞悉動作科學與應用
Movement Science Practitioner - Movement Fundamentals
今天於台灣登場！

很高興和來自英國的 Sarah Mottram 老師、南非的 @Jacqueline Swart 老師，一起教授這堂課程。

今天課程首日，我們討論了 #動作健康、#動作協調策略、#肌肉協同作用 等概念，以及之間的相互關係。

也討論了三種肌肉的角色分類，以及三種不同類型的動作模式類型。

明天將繼續深入探討三種不同的動作模式背後的意義，以及實際應用。
大家準備好動起來囉！

💡動作就是「身體力行」過生活 Movement is using body to engage with life (McGonical 2019)

💡動作健康：一個人能夠「身體力行」過生活，以及具有選擇不同動作協調策略的能力
The health of movement: balance how an individual uses their body to engage with life and ability to display choices in MCS (Mottram 2021)

at 康卓健康 OPTimal COntrol Wellness Center

#MovementHealth

#ComeraMovementScience #CMS
#CMSAsiaHub
#KineticControl #KC
#ThePerformanceMatrix #TPM
#MovementSciencePractitioner #MSP
https://www.facebook.com/sarahmottramTMW/posts/161190009223363

Tags:
湯士萱物理治療師 Suzanne Tang Physiotherapist

About author
【部落格、粉絲專頁分享主題】： ► 物理治療 ► 英國 CMS – Kinetic Control, MSP, TPM 等專業課程 ► 脊椎螺旋運動 GYROKINESIS® ► 彼拉提斯Pilates ► 肌肉骨骼健康/動作健康 ► 舞者/運動員肌肉骨骼健康與表現 ......等相關資訊、進修筆記與教學心得。 -------------------------------------- 【相關連結】 ►部落格: https://suzannettw.pixnet.net/blog ►IG: suzannetang.physio (https://www.instagram.com/suzannetang.physio/ ) ►完整學經歷與介紹: https://optcontrol.wixsite.com/optcontrol/suzanne-tang ※授課、演講、合作邀約請 email 至 [email protected] --------------------------------------- 【簡介】 大家好，我是湯士萱物理治療師， 是一名「動作健康顧問/ 動作指導員」，教授動作控制訓練、脊椎螺旋運動 (GYROKINESIS®) 以及彼拉提斯 (Pilates) 等； 同時，我也是英國 Kinetic Control 及 The Performance Matrix 等專業課程 國際認證講師。 希望幫助大家以更有效率的方法使用身體、動得更好、自在完成想做的事，並達到更好的運動、舞蹈表現！並透過教授 KC,TPM, MSP 等課程，提升動作專業人員能力，使大家能幫助更多的人！ 我曾接觸的個案包括長期飽受肌肉骨骼疼痛的患者、希望能提升表現的舞者；從小孩到年長者皆有。這些個案都有同樣的目標──「動得輕鬆，過得舒適，活得愜意，表現得出色 (move better, feel better, live better and perform better.)　」！ 接受超過十五年的芭蕾舞及民族舞蹈訓練，培養了我對於身體與動作的敏銳度。在接觸物理治療領域前，我便知道「有效率」地使用肌肉與有效率的「動作模式」，是達到出色表現不可或缺的能力，同時也是預防運動傷害的重要關鍵。 從大學開始便深入鑽研動作科學，修習許多相關課程，包括：動作控制與動作學習、彼拉提斯復健等課程；畢業後仍持續精進，修習 Kinetic Control 課程、Pilates (彼拉提斯) 與 GYROKINESIS® 等國際認證課程，也曾赴澳洲修習舞者物理治療與訓練 (Dance Teacher & Health Professional Intensive Workshop-level 1) 課程。具有豐富的動作控制、彼拉提斯與GYROKINESIS®教學經驗；也曾擔任中正高中舞蹈班兼任教師，教授舞蹈運動傷害預防課程。 畢業於國立陽明大學物理治療暨輔助科技學系，成為物理治療師後，我對於神經肌肉骨骼系統，有了更深入完整的了解﹔不論是運動表現、傷害預防、良好的訓練效果，以及長期的健康與生活品質，都與我們如何使用身體，我們的「動作系統健康」有著密不可分的關係。 運用專業醫學知識，結合多年動作學習經驗 (舞蹈、彼拉提斯、GYROKINESIS® 等)，幫助大家學習正確控制與使用身體，動得安全、健康、有效，以擁有更好的生活品質，或達到更傑出的運動表現。 我於 2019 年，成立了 「康卓健康 OPTimal COntrol Wellness Center」 ，致力於推廣「動作健康」，幫助客戶找回生活中最佳的身體控制與最佳的動作選擇能力，幫助客戶動得更順，感覺更好，表現更佳！ 期許自己 「用動作賦予客戶更好的生活， 賦予治療師、訓練員更專業的能力。 Empower clients, therapists and trainers with movement.」 希望大家都能 「動作健康，表現卓越」 「內在更健康，外在更美麗」 "Move better, feel better, live better and perform better." --------------------------------------- ►中華民國國家考試合格物理治療師 ►國立陽明大學物理治療暨輔助科技學系學士 ►英國 COMERA MOVEMENT SCIENCE(CMS) 專業教育機構 亞洲分部負責人 (Lead of CMS Asia Hub) ►東亞首位 英國 CMS - Kinetic Control 課程認證國際講師 ►東亞首位 英國 CMS – The Performance Matrix動作健康與運動表現提升檢測系統 國際顧問 (Performance Matrix Consultant) ►康卓健康 Optimal Control Wellness Center 創辦人/動作健康顧問 ►完整學經歷與介紹，請參考：https://optcontrol.wixsite.com/optcontrol/suzanne-tang 【康卓健康OPTimal COntrol Wellness Center】 ►官網: https://optcontrol.wixsite.com/optcontrol ►FB: https://www.facebook.com/OptimalControlWellnessCenter ►IG: https://www.instagram.com/optimalcontrol.wellness/ ----------------------------------------------------------------- Hi ! I’m Suzanne. I used to worked as a physiotherapist in private practice and now I’m working as a “movement trainer”, GYROKINESIS® and Pilates instructor in the studio. My clients include people suffering from severe pain and trying to move easier, dancers/ athletes desiring to achieve better performance, from children to the elderly. And they all had one goal “move better, feel better and perform better.” Been trained in ballet and Chinese folk dance for more than 15 years, I have a special sense of body movements. Prior to learning anything about physiotherapy, I knew the essentials of remarkable performance were to use the right muscles, which were correct movement patterns, and that was the key to avoiding injuries. Graduated from National Yang-Ming University in Taiwan and became a physiotherapist, I realised not only the dance performance but the whole neuro-musculoskeletal health was highly related to how people used their body and moved. She also recognized to prevent injuries, optimise the training outcome and achieve better sport performance, clients/athletics must improve movement efficiency through correcting movement faults by movement control training and practicing. People have to learn how to control their own body. I established OPTimal COntrol Wellness Centre in 2019. The center mainly focuses on promoting ‘the health of movement (Movement Health) for the general public, physiotherapists and all movement professions/practitioners. “OPTimal COntrol Wellness Centre is helping people regain optimal control and optimal choicesin their life, helping people move better, feel better and perform better. We empower clients, therapists and trainers with movement!” 【OPTimal COntrol Wellness Centre】 ►Website：https://optcontrol.wixsite.com/optcontrol ►FB： https://www.facebook.com/OptimalControlWellnessCenter ►IG：https://www.instagram.com/optimalcontrol.wellness/
■英國 CMS 專業教育機構 亞洲分部負責人 | Lead of CMS Asia Hub ■英國 CMS-KC, TPM 認證講師 | CMS-KC, TPM Accredited Tutor ■康卓健康 Optimal Control Wellness Center 創辦人 | Founder of Optimal Control Wellness Center
3185 followers 2843 likes "http://suzannettw.pixnet.net/blog"
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comera movement science 在 湯士萱物理治療師 Suzanne Tang Physiotherapist Facebook 的最佳貼文

湯士萱物理治療師 Suzanne Tang Physiotherapist By 湯士萱物理治療師 Suzanne Tang Physiotherapist

2021-01-11 21:30:19 有 49 人按讚
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【跳舞腿變粗？關鍵在肌肉控制力】-物理治療學會合作採訪報導系列
👇全文請往下滑，或是部落格好讀版🔗：https://reurl.cc/V3aAdb

很榮幸受到 社團法人臺灣物理治療學會 的邀請，與學會合作進行一系列的訪談。

學會非常地用心，特別找了專業的文字工作者、攝影師，協助將我們的專業，以更平易近人的方式傳遞給大家。

如果您是治療師，希望您也能為專業盡一份心力，將這些文章分享給更多人，讓更多人認識我們；
如果您不是治療師，也希望您能讓有需要的人知道，我們可以帶給他或她什麼樣的協助。

一系列的採訪報導即將刊出，
【跳舞腿變粗？關鍵在肌肉控制力 】- 文章連結🔗 https://reurl.cc/V3aAdb
【五十肩】- 文章連結🔗 https://buzzorange.com/vidaorange/2021/01/14/physical-therapy-3
【骨盆底肌】https://buzzorange.com/vidaorange/2021/01/28/physical-therapy-5/
【下背痛】coming 🔜

敬請期待~

---------------------------------------------------------------------——————————————————-
【跳舞腿變粗？關鍵在肌肉控制力】
文／社團法人臺灣物理治療學會／張靜慧

(文章經社團法人台灣物理治療學會授權轉載，文章來源-社團法人臺灣物理治療學會 http://www.tpta.org.tw/articles.php?type=edu_articles&pid=14 )

曉晴（化名）習舞多年，是舞蹈班學生，明明努力練習並嚴格控制飲食，卻沒有達到自己理想的纖細身材，總是覺得大小腿粗壯，連腰也粗。看著鏡中的自己，實在深感挫折，不知問題出在哪裡。

另一困擾是，她跳舞時感覺很緊繃、費力，無法輕盈跳起、落地，舞蹈表現遭遇瓶頸，難有進步；她同時又有脊椎側彎，穿起露背的舞衣，背部明顯不對稱，老師建議她求助物理治療師。

⭕️學會控制肌肉，舞姿輕盈、纖細體態不是夢
　「其實曉晴並不胖，但是肌肉體態偏粗壯。使用肌肉的方式，會影響舞蹈或運動的表現，也會影響身體的線條、體型，」物理治療師湯士萱說。

　她教曉晴改變用力的方式，比如做腹部訓練時肚臍內收，啟動深層的穩定肌（腹斜肌），而不要過度使用表層肌肉（腹直肌），腰就不會看起來很粗或是腹部圓滾滾，旋轉的穩定也大幅提升；或者練習芭蕾腳背下壓的動作時，練習放鬆小腿表層的大肌肉、啟動深層的穩定肌，不要那麼緊繃、用力，保持阿基里斯腱的彈性，改善腿部的線條與腳踝的控制能力；在做芭蕾髖外旋時，練習使用深層的臀部肌肉與大腿內收肌，而非一味地用力地夾屁股。「改善對肌肉的控制力，動作就會顯得輕盈，跳起舞不會那麼累、不易受傷，線條也更好看。」

　而脊椎側彎的問題，她協助曉晴在訓練時特別注意脊椎是否呈一直線、前後的曲度是否理想，並教導曉晴學會控制脊椎，慢慢改善跳舞時不對稱的狀態。

　曉晴的努力沒有白費。2、3個月後，她跳起舞逐漸輕盈、輕鬆，線條從粗壯變成修長，背部不再不對稱，她又可以開心地跳舞了。

⭕️芭蕾動作做不到，問題不只在柔軟度
　學會控制肌肉用力的方式，不只對舞者重要，對一般人的運動表現與預防傷害也大有助益。

晨芳（化名）是上班族，出社會後開始接觸成人芭蕾，終於有機會一圓小時候的芭蕾夢。但舉腿時，始終無法抬到理想的高度；大跳時，角度也不盡理想。她覺得是因為太晚才開始拉筋劈腿，所以希望透過改善柔軟度，進而改善舞蹈表現。

近年許多成年女性學芭蕾舞，希望雕塑線條，但常抱怨「腿抬不高也劈不開」，覺得是不是因為柔軟度不夠、筋拉不開？「這些其實也跟肌肉的控制能力有關，」湯士萱說。

她幫晨芳把腿抬到90度，但當她鬆手，晨芳卻無法自己停在90度，只能抬到45度。「這表示其實不光是柔軟度的問題，關鍵在肌肉的控制能力，一味拉筋並不能解決問題。過度拉筋，卻沒有同步訓練肌肉控制能力，反而容易受傷。改善訓練肌肉收縮、協調的能力，舞蹈或運動的表現才會變好，」她運用物理治療專業的知識，結合自身舞蹈經驗，分析學生舞蹈、運動表現不如預期的原因，協助她們改善肌肉協調的能力、加強深層穩定肌的收縮能力、增加表層大肌肉的延展性與高負荷下的爆發力，練習一段時間後，學生不但跳舞時動作更靈活、輕鬆，線條也變得修長、漂亮，也不容易受傷。

⭕️嘗試不同運動，健康又健美
　根據 CMS-Kinetic Control物理治療專業理論，人體的肌肉可分為3類：
1、單關節滑動控制肌肉：是最深層的肌肉，做任何動作時都會啟動，幫助穩定關節，避免關節滑動過多。

2、單關節穩定肌肉：做低負荷活動（如站立、坐著、走路、吃飯等）時主要使用的肌肉。穩定肌肉的功能愈好，跳舞時愈不容易累，輕鬆、省能、表現好、穩定度佳，且線條較不會變粗壯。

3、跨多關節的動作肌肉：最表層的肌肉，擅長快速、強力的動作，如跳躍、扛重物、用力丟東西，高負荷下需與穩定肌肉合作完成動作。跳舞時如果過度使用表層動作肌肉，會比較容易累，線條易粗壯、肥大。

　湯士萱解釋，運動的種類不同，訓練方式及主要用到的肌肉也不同，都會影響線條、體型。比如重訓者與舞者的體型不一樣；跑步者與游泳者的體型也不同。若以健康為目的，不妨多嘗試不同種類的運動，藉多元的動作讓各肌肉都有機會動到；若想讓體態更壯碩健美或是更修長，可試著改變使用肌肉或訓練的方式，達到想要的效果。


#湯士萱物理治療師

◾️現職
▫️康卓健康 Optimal Control Wellness Center 創辦人/動作健康顧問
▫️英國 Comera Movement Science(CMS) 國際教育機構亞洲分部負責人
▫️英國 CMS - Kinetic Control(KC) 物理治療專業課程國際講師

◾️學歷
▫️國立陽明大學物理治療暨輔助科技學系學士

◾️專長
▫️動作健康與訓練、肌肉骨骼健康與疼痛預防、舞者/運動員動作訓練、GYROKINESIS®、Pilates

◾️經歷
▫️前 誠星物理治療所 物理治療師
▫️前 許醫師復健科診所 物理治療師 (一對一物理治療)

更多舞者訓練相關資訊請參考：https://optcontrol.wixsite.com/optcontrol/dance

#舞者 #舞蹈訓練 #舞者訓練 #物理治療師 #動作訓練 #動作 #運動 #訓練 #控制
#健康 #movement #health #exercises #control #動作健康 #健康促進 #湯士萱 #SuzanneTang

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湯士萱物理治療師 Suzanne Tang Physiotherapist

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【部落格、粉絲專頁分享主題】： ► 物理治療 ► 英國 CMS – Kinetic Control, MSP, TPM 等專業課程 ► 脊椎螺旋運動 GYROKINESIS® ► 彼拉提斯Pilates ► 肌肉骨骼健康/動作健康 ► 舞者/運動員肌肉骨骼健康與表現 ......等相關資訊、進修筆記與教學心得。 -------------------------------------- 【相關連結】 ►部落格: https://suzannettw.pixnet.net/blog ►IG: suzannetang.physio (https://www.instagram.com/suzannetang.physio/ ) ►完整學經歷與介紹: https://optcontrol.wixsite.com/optcontrol/suzanne-tang ※授課、演講、合作邀約請 email 至 [email protected] --------------------------------------- 【簡介】 大家好，我是湯士萱物理治療師， 是一名「動作健康顧問/ 動作指導員」，教授動作控制訓練、脊椎螺旋運動 (GYROKINESIS®) 以及彼拉提斯 (Pilates) 等； 同時，我也是英國 Kinetic Control 及 The Performance Matrix 等專業課程 國際認證講師。 希望幫助大家以更有效率的方法使用身體、動得更好、自在完成想做的事，並達到更好的運動、舞蹈表現！並透過教授 KC,TPM, MSP 等課程，提升動作專業人員能力，使大家能幫助更多的人！ 我曾接觸的個案包括長期飽受肌肉骨骼疼痛的患者、希望能提升表現的舞者；從小孩到年長者皆有。這些個案都有同樣的目標──「動得輕鬆，過得舒適，活得愜意，表現得出色 (move better, feel better, live better and perform better.)　」！ 接受超過十五年的芭蕾舞及民族舞蹈訓練，培養了我對於身體與動作的敏銳度。在接觸物理治療領域前，我便知道「有效率」地使用肌肉與有效率的「動作模式」，是達到出色表現不可或缺的能力，同時也是預防運動傷害的重要關鍵。 從大學開始便深入鑽研動作科學，修習許多相關課程，包括：動作控制與動作學習、彼拉提斯復健等課程；畢業後仍持續精進，修習 Kinetic Control 課程、Pilates (彼拉提斯) 與 GYROKINESIS® 等國際認證課程，也曾赴澳洲修習舞者物理治療與訓練 (Dance Teacher & Health Professional Intensive Workshop-level 1) 課程。具有豐富的動作控制、彼拉提斯與GYROKINESIS®教學經驗；也曾擔任中正高中舞蹈班兼任教師，教授舞蹈運動傷害預防課程。 畢業於國立陽明大學物理治療暨輔助科技學系，成為物理治療師後，我對於神經肌肉骨骼系統，有了更深入完整的了解﹔不論是運動表現、傷害預防、良好的訓練效果，以及長期的健康與生活品質，都與我們如何使用身體，我們的「動作系統健康」有著密不可分的關係。 運用專業醫學知識，結合多年動作學習經驗 (舞蹈、彼拉提斯、GYROKINESIS® 等)，幫助大家學習正確控制與使用身體，動得安全、健康、有效，以擁有更好的生活品質，或達到更傑出的運動表現。 我於 2019 年，成立了 「康卓健康 OPTimal COntrol Wellness Center」 ，致力於推廣「動作健康」，幫助客戶找回生活中最佳的身體控制與最佳的動作選擇能力，幫助客戶動得更順，感覺更好，表現更佳！ 期許自己 「用動作賦予客戶更好的生活， 賦予治療師、訓練員更專業的能力。 Empower clients, therapists and trainers with movement.」 希望大家都能 「動作健康，表現卓越」 「內在更健康，外在更美麗」 "Move better, feel better, live better and perform better." --------------------------------------- ►中華民國國家考試合格物理治療師 ►國立陽明大學物理治療暨輔助科技學系學士 ►英國 COMERA MOVEMENT SCIENCE(CMS) 專業教育機構 亞洲分部負責人 (Lead of CMS Asia Hub) ►東亞首位 英國 CMS - Kinetic Control 課程認證國際講師 ►東亞首位 英國 CMS – The Performance Matrix動作健康與運動表現提升檢測系統 國際顧問 (Performance Matrix Consultant) ►康卓健康 Optimal Control Wellness Center 創辦人/動作健康顧問 ►完整學經歷與介紹，請參考：https://optcontrol.wixsite.com/optcontrol/suzanne-tang 【康卓健康OPTimal COntrol Wellness Center】 ►官網: https://optcontrol.wixsite.com/optcontrol ►FB: https://www.facebook.com/OptimalControlWellnessCenter ►IG: https://www.instagram.com/optimalcontrol.wellness/ ----------------------------------------------------------------- Hi ! I’m Suzanne. I used to worked as a physiotherapist in private practice and now I’m working as a “movement trainer”, GYROKINESIS® and Pilates instructor in the studio. My clients include people suffering from severe pain and trying to move easier, dancers/ athletes desiring to achieve better performance, from children to the elderly. And they all had one goal “move better, feel better and perform better.” Been trained in ballet and Chinese folk dance for more than 15 years, I have a special sense of body movements. Prior to learning anything about physiotherapy, I knew the essentials of remarkable performance were to use the right muscles, which were correct movement patterns, and that was the key to avoiding injuries. Graduated from National Yang-Ming University in Taiwan and became a physiotherapist, I realised not only the dance performance but the whole neuro-musculoskeletal health was highly related to how people used their body and moved. She also recognized to prevent injuries, optimise the training outcome and achieve better sport performance, clients/athletics must improve movement efficiency through correcting movement faults by movement control training and practicing. People have to learn how to control their own body. I established OPTimal COntrol Wellness Centre in 2019. The center mainly focuses on promoting ‘the health of movement (Movement Health) for the general public, physiotherapists and all movement professions/practitioners. “OPTimal COntrol Wellness Centre is helping people regain optimal control and optimal choicesin their life, helping people move better, feel better and perform better. We empower clients, therapists and trainers with movement!” 【OPTimal COntrol Wellness Centre】 ►Website：https://optcontrol.wixsite.com/optcontrol ►FB： https://www.facebook.com/OptimalControlWellnessCenter ►IG：https://www.instagram.com/optimalcontrol.wellness/
■英國 CMS 專業教育機構 亞洲分部負責人 | Lead of CMS Asia Hub ■英國 CMS-KC, TPM 認證講師 | CMS-KC, TPM Accredited Tutor ■康卓健康 Optimal Control Wellness Center 創辦人 | Founder of Optimal Control Wellness Center
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comera movement science 在 Hunter 物理治療師 Youtube 的最佳解答

Hunter 物理治療師 By Hunter 物理治療師

2020-12-20 20:00:03 有 837 人看過 有 20 人喜歡
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繼上次的CMS課程與亞洲分部負責人介紹後，這次我們要來帶大家認識東亞第二位的動作控制國際認證講師：Tina Lin 林維萱物理治療師。

In my previous video, I introduced three different course systems of CMS and the first certificated international tutor in East Asia. This time, I am going to introduce another tutor of CMS: Tina Lin physiotherapist.

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Hunter 物理治療師

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我是一位熱愛運動健身的物理治療師 希望能藉由寫文章、拍影片來分享一些有關於 『骨骼肌肉系統疾病』『常見運動傷害』『傷後訓練』 和一些醫療保健知識供大家參考 如果有任何問題歡迎在影片底下留言 或是到FB粉絲團私訊我 Facebook粉絲團： https://www.facebook.com/HunterPTworkout/ Instagram： https://www.instagram.com/hunterptworkout/ 經歷： 國家高考物理治療師 適康復健科診所物理治療師 五人制足球場邊防護治療師 Easy Flossband level 1 &2 Crosscore® RBT™ 認證 Movement Link Module 1 認證 英國 Kinetic Control modular system 認證 英國 Kinetic Control Movement Solution 2 認證 英國 Comera Movement Science 培訓講師
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comera movement science 在 Hunter 物理治療師 Youtube 的最佳解答

Hunter 物理治療師 By Hunter 物理治療師

2020-12-12 20:00:09 有 1,470 人看過 有 48 人喜歡
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今年五月我很榮幸的加入一個跨國際的教育單位：Comera Movement Science (CMS)。 CMS團隊是由來自各國專業的物理治療師、教練、學術研究者所組成。我們提供從事健康產業的專業人士有關動作控制的進階教育訓練課程，希望能藉由改善人們的動作效率，改善每一位個案的生活品質。今年CMS在台灣成立了亞洲分部，負責亞洲地區的相關課程事宜。亞洲分部目前由五位來自台灣的物理治療師所組成，其中有兩位已經是國際認證的講師，其他兩位是今年和我一起加入的培訓講師。這次的影片將跟大家介紹我們CMS團隊，以及亞洲分部的團員。

This May, I had honor to become part of Comera Movement Science (CMS) team. CMS team is comprised of best physiotherapists, trainers, educators and researchers. We come from different countries, aiming to provide tools, education and technology to optimize human’s movement. This year, CMS Asia hub was established in Taiwan. There are five members in Asia hub, including two certificates tutors and three tutor trainees. In this video, I’m going to introduce CMS team and Asia hub to everyone.
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課程介紹文案參考來源：湯士萱物理治療師

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我是一位熱愛運動健身的物理治療師 希望能藉由寫文章、拍影片來分享一些有關於 『骨骼肌肉系統疾病』『常見運動傷害』『傷後訓練』 和一些醫療保健知識供大家參考 如果有任何問題歡迎在影片底下留言 或是到FB粉絲團私訊我 Facebook粉絲團： https://www.facebook.com/HunterPTworkout/ Instagram： https://www.instagram.com/hunterptworkout/ 經歷： 國家高考物理治療師 適康復健科診所物理治療師 五人制足球場邊防護治療師 Easy Flossband level 1 &2 Crosscore® RBT™ 認證 Movement Link Module 1 認證 英國 Kinetic Control modular system 認證 英國 Kinetic Control Movement Solution 2 認證 英國 Comera Movement Science 培訓講師
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... 上週五六日3天下午的時間進修，在康卓健康Optimal Control Wellness Center學習英國Comera Movement Science (CMS)系統2021年引進台灣的全新課程.

#5. Comera Movement Science | LinkedIn

Comera Movement Science | 406 位LinkedIn 關注者。Formerly MPS. We provide education, consultancy, training and technology for movement professionals.

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#8. Comera Movement Science (@ComeraMovement) / Twitter

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#9. 英國CMS 系列課程| Optimal Control - Wix.com

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#16. Kinetic Control Revised Edition - Bücher.de

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#17. Kinetic Control - Overview, News & Competitors | ZoomInfo.com

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#18. Lincoln BLANDFORD | Master of Research | Professional profile

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Comera Movement Science Ltd, The Quorum, Bond Street South, Bristol, BS1 3AE, UK; School of Sport, Health, and Applied Sciences, St Mary's University, ...

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#21. Me - DrPriyank

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#22. Comera Movement Science, Bristol (2022)

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#23. Forgot Password | TPM Screening -- 2022

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#28. Kinetic Control 國際認證課人體動作協調力系列

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The Management of Uncontrolled Movement. Mark Comerford (Technical Director, Comera Movement Science), Sarah Mottram (Head, Comera Movement ...

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#33. Lincoln Blandford | St Mary's University

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#41. Assessment of movement coordination strategies to ... - X-MOL

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