關於 could you mind ，我們在網路上蒐集到這些相關的討論、資訊與評價

We did it! 🏆 1st place at the IFBB Pro League Tsunami Cup in Italy 🇮🇹 This also makes him the first ever Malaysian 🇲🇾 to qualify for Mr. Olympia. 🙌 For those of you who are familiar with bodybuilding, competing in Mr. Olympia is THE most prestigious show and a dream of many bodybuilding athletes. 💪🏽
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Since the first day I got to know him, he’s always told me that his goal is to be the first Malaysian to go to Olympia. It felt like a tough journey and sometimes almost impossible. We had to travel far for every show as there aren’t as many shows in Asia compared to Europe or the US, and honestly it would cost a lot every time.
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Since covid happened, he has not competed in 2 years as we can’t travel out. Planning this trip and getting all the approvals took us more than 2 months but he was determined that he wanted to go for it. And so we did, one step at a time, not knowing what to expect.
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Winning this competition didn’t come without its own hurdles. Literally an hour before the competition, he had a really bad back spasm and he could not even walk. He was lying down on the floor and the organisers were so concern they wanted to call the ambulance and take him to the hospital. Of course, he refused. But the pain was getting worse and there’s no way he could perform on stage. I mean he could not even stand straight and flex his abs. Nothing was showing. 😑
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Somehow, he met 3 of his fans while going to the toilet and they rushed to the pharmacy to get some pain killers. Thank god the show was also delayed by 2 hours. That gave him time to slowly recover and somehow he managed to perform his best.
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Sometimes, when things are meant to be and when you put the effort and visualise what you want, the universe has its way to challenge you but also align everything for you. One thing we also say to each other is do your best in everything you set your mind to, and remember to have fun! Otherwise, what’s the point?
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#grateful #thankful #ifbbpro #bodybuilding #olympia #olympia2022 #fitness #fitnesscouple #fitcouples

Mindfulness. What exactly is mindfulness and how often do you really practice it? I’m going to be honest with you. I’ve been hearing this term a lot these days, but it never really resonated until a recent podcast interview with Lane Kennedy. She simply said, it’s just about being present, there is nothing else on my mind right now except for you and me.

I immediately thought about how important that was for us as parents for our kids. How often do we give our children our full undivided attention without the distraction of our cellphones, our worries, our bills, our meal prep, our weight, our work. How often can we fully tune out all of our other thoughts and give our children all that they deserve. Our minds.

With all of the isolation and social distancing due to Covid, it was nice that through that Zoom call, Lane and I took a moment to turn everything off, look at each other eye to eye, and wholeheartedly engaged in a conversation. Then she said, “Once you practice mindfulness it will create a ripple effect and that in itself could really change the world.”

👘 Story Wear

正念。究竟什麼是正念? 一般來說要多久練習「正念」一次？我需要老實和大家說，這幾天我經常聽到這個詞彙，但直到最近榮幸採訪到 Lane Kennedy 才真正引起共鳴。她在節目裡簡單地敘述了這個概念，就是一直活在當下，我現在腦子裡想的事情除了我們之間的對話沒有其他的雜念。

我立即想到這個概念對於我們作為父母之於孩子的重要性。我們是否能常常不分心給予孩子全心全意的關注，許多分心來自於我們的手機、我們的對於生活的擔憂、我們的賬單、要煮什麼菜、我們最近是否體重變重了，以及我們的工作。我們是否有辦法可以排除其他的雜念，並給予孩子們應得的關注。

由於新冠疫情造成了所有的孤立和社交距離，很高興透過 Zoom，Lane和我花了一點時間隔絕其他雜念，雙方都可以全心全意地進行這場訪談。然後她說：「一旦你開始練習正念，它就會產生漣漪效應，而這將有可能真正開始改變世界。”」

如果慢冷是一首英文流行歌！這首真的有夠挑戰🥺中文詞寫的太美了～能夠用短短的幾句就可以藏著這麼滿的情緒～真的很佩服我們的語言💛我一樣無法完全直翻～只能用我理解的角度去用英文盡量自然詮釋！以下囉

tell me how could you just let it go to ice
While I just kept on burning for you inside
guess it’ll always hurt me more than I deserve
No matter how hard
We try to steer time

Guess you never really thought it’s worth the fight
the world’s so big It must’ve never crossed your mind
you were tender and warm
I just can’t let that go tonight

好啦～中秋節快樂大家😚

Here I am back at it with another English version of a cpop ballad (or shall I say tpop now!) called Man Leng (Slow Cooling or some sh*t?) ! It’s as usual, sad af!

#singwithdena中英改編

#Denasings #Dena唱歌

#denachang #dena #singer #singers #vocal #guitar #musician #tiktoksinger #singing #singersongwriter #songwriter #唱歌 #創作歌手 #彈唱 #自彈自唱 #英文歌 #西洋歌

DIY cup noodles soda. Nissin(cup noodles company) released cup noodles soda for their 50th anniversary limited item. I wanted it but I couldn't buy it because it was so popular. So I made my mind that I made it myself. I used baking soda and citric acid. It's the same way for making sparkling water. The real cup noodles soda isn't so good, but I could make fairly good cup noodles soda in the end. If you have a chance, please try it.
Chapters:
0:00 eating cup noodles
01:10 extract cup noodles soup
02:58 making cup noodles soda
02:58 making yummy cup noodles soda
#japanesestuffchannel, #cupnoodles, #cooking

向童年回憶致敬
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Instrumental : Chico & Coolwadda - High Come Down

Prod/Record by. KUMA

Lyrics:
How high could you be
how hot could she be
Playa life 窮 但是過得愜意
我不介意成為你的表弟
別那麼小氣人生不過一場遊戲
所以賺了錢我就花
派對 半套店 總有幾個爛渣揪你出發
我就是這種角色 大隻馬到小個 關起燈通吃 all I need is one love
yeah, now you know who's rappin'
這feeling 就像是Too Short steady pimpin'
不談情不交心 不然就dippin'
希望妳能明白 果斷下船 別跟我trippin'
I'm willing to 撤 別來煩我好ㄇ
裝哭也沒有用still not givin' a fuck
wassup, 她讓我解掉同時又解渴
若彼此不用負責 It ain't nothing wrong with please her

ooh you make my high come down
ooooh you make my high come down
you make my high go all the way down
ooh you make my high come down

Got that bomb ass weed baby lets roll up
get out my face
if u aint gonn puff
stop bitchin around aint got time for that
This that funky sound and i like that
I don’t know what it is but it feels so right
Cut em bullshit I’m abt to book a flight
don’t tell me no bills
vibe is gettin killed
Shut ur fuckin mouth baby
I just wanna chill
Kush on my mind n mind on my kush
It’s bout time for another backwood
Understood?
don’t blow my high tonight
That sweet cheery pie got me faded tonight
Don’t trip and stop playin tricks
Too much bullshit for this motherfuckin bitch
Too many problems for this motherfuckin bitch
Suck my dick bitch
I’m way too high to be fucked with

#愛老虎油 #兔子 #I love you too #幼稚 #家家酒

詞曲:陳潁宜 編曲:李宗軒

I can’t imagine spending my life without you.
You are my favorite thing.
你是我尚愛欸人 每天這麼水

The past is not important, as long as now I’m with you.
我已經有一個最美的美女
Wherever you go, I will go.
愛~ 愛老虎 愛兔子 愛你
l’m your monkey butler.
You’re my goddess.為蝦咪你這麼好
I~ I love you 全世界最好的妹妹
你是我尚愛欸歌
這一生尚愛欸人
The thing is the future with you.
(With you.)

這是我遇到 尚水欸美女
每天你欸晚飯 就攏交乎我煮
浪漫的小事 每天跑步1次
再難的中文 跟你再說一次
I wish I could define all the thoughts that cross my mind.
美女的味道 你哪這呢古錐
你知道嗎 這輩子不會和你分開
It’s like I got the 留到以後最浪漫的事情