Search
上禮拜六調課來去竹北優質健身房🤤 向上適應 與教練們討論瑜珈與重訓之間的連結、認識及體驗瑜珈👍🏻
謝謝 陳冠霖教練邀請，我與Levelup部分的教練們是何立安老師怪獸教練俱樂部的同學，連續三個月每週三跟五早上，都在臺北公館的怪獸訓練基地上課，他們這樣連續往返新竹跟台北兩地，真令人佩服。
為這次研習所準備的簡報及內容，都令我收穫滿滿，認真思考重訓與瑜珈的連結，並在與教練們的對話中，釐清原本模糊、無法口述的念頭。
教練們口令很好cue、控制也很好（有肌肉要達成什麼都很容易），在植健身與向上適應的教練們上課後，共同感想是上起課來很輕鬆、有肌肉的筋緊人都很愛用低吼來適應動作😂😂😂
場地皆為自由重量，空間明亮、舒服、挑高沒有壓迫感！
想嘗試怪獸訓練、CrossFit、重量訓練等都很推薦來這裡試試呢👍🏻
-
-
-
-
-
#阿酸教練跑跳蹦 #運動夥伴 #personaltrainer #yoga #瑜珈 #肌力訓練 #體能訓練 #訓練 #私人教練 #女教練 #健身 #健心 #健身女子 #重量訓練 #重訓 #重訓女子 #核心訓練 #核心 #保養 @ Level Up向上適應
Testimonial from Online Trainee Jeffrey
I am not a model but truly grateful that @trainerkenneth has made one today with this set of photoshoot.
I have started training with Kenneth 9 weeks ago. I was blown away seeing how fit he is and how disciplined he is with his training, diet and goal setting. Before I met Kenneth, I have always thought I could eat whatever I want as long as I have sufficient exercise. Changing this mindset has completely changed me. I thought I was fit and he has guided me to another level of fitness with his strength program and diet plan. Looking forward to more gains in 2020!
Special thanks to Marco and the @ovrdriveathleticclub for introducing me to Crossfit and making it a habit for me to stay active. And thank you @ada.hmy for your homemade meals and support in order to get me to where I am today 🥳
#crossfit #weightlifting #rings #gymnastics #cleanandjerk #snatch #olifts #athlete #onlinecoaching #AskKenneth #Teamkenneth #vancouverfitness #getlean #shreddred #getstrong #Goal #StartWithWhy
A little look at one of our CrossFit classes with coach Joy Somers here at Tiger Muay Thai. Joy is a level 2 CrossFit coach, and her sessions are great for improving all aspects of fitness in a fun, motivating and hard working environment.
Entry/Basic level = 1 kg - 2.5 kg dumbbell (each)
Intermediate & Advanced = 5 kg dumbbell (each and nothing heavier)
A 20-minute workout session with a pair of Dumbbell to strengthen the body and melt away more calories! This workout routine is suitable for both Men and Women. It can be done by every healthy individual, it doesn't really matter if you are fit or unfit.
For ladies, don't worry about the added resistance, this style of workout won't make you huge/muscular! This added resistance will shape you! And guys will enjoy benefits of lean muscle development (because man has a higher testosterone level).
Standing strong after 2 rounds? Well, let's see if you can survive the special round! #ISurvivedJySpecialRound
Estimated calories burned in this session: 350-400+ kcal based on 2.5kg dumbbell
(your fitness tracker might show different results)
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com
Disclaimer:
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
#TrainWithJordan #JYtraining #IronMastery
A little look at one of our CrossFit classes with coach Joy Somers here at Tiger Muay Thai. Joy is a level 2 CrossFit coach, and her sessions are great for improving all aspects of fitness in a fun, motivating and hard working environment.
Train with us at our Soi Taied gym: https://www.tigermuaythai.com/
Our new Beachside gym: https://www.tigermuaythaibeachside.com/
Get our gear: https://www.tmtfightstore.com/en/
It's official! CrossFit Chalong at Tiger Muay Thai & MMA Training Camp
Adding to our already plethora of classes, Tiger Muay Thai & MMA Training Camp, Phuket, Thailand is now CrossFit certified with two Level 2 CrossFit certified coaches leading the additional program. More classes as well as Olympic Lifting classes will be added soon. Check out a short video of our expanding Tiger Muay Thai Strength and Conditioning facilities.
www.tigermuaythai.com
Go behind the scenes with four friends as they take the CrossFit Level 2 Course. The group met through CrossFit and have lost a combined 600 ... ... <看更多>
CrossFit Seminar Staff member Chuck Carswell explains how the frontal plane relates to proper movement.For more info on the CrossFit Level 2 ... ... <看更多>
crossfit level 2 在 S02E58 REVIEW OF THE CROSSFIT LEVEL 2 ... - YouTube 的推薦與評價
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. ... <看更多>