Search
『MANCAVE X ZACK GEORGE』
UK's Fittest Man 2020
Crossfit Games Athlete
-
goodforit官網APP-https://bit.ly/2FLCCFo
goodforit官方奇摩-https://bit.ly/31tPqIh
goodforit蝦皮商城-https://bit.ly/3m0gZ3A
『妍動一起動---熱舞大家一起跳』
疫情在家悶壞了，平時有運動習慣的各位都有持續保持身材嗎？
因為健身房封館，前幾天我下載一款APP在家 ＃自主運動。但一個人難免無聊，有一天靈機一動，何不邀請各位好朋友一起跟著我動一動？只要空出3~5分鐘，我們一起動，保證爆汗超有效！
媽媽們，把帶小孩的苦悶跟壓力，大聲的喊出來吧！
爸爸們，帶著小朋友一起發洩精力，跳出健美身材吧！
＃妍動一起動 第一彈-熱舞大家一起跳
背景音樂：R3HAB & 蔡依林 Jolin Tsai《Stars Align》
（感謝 ＃王子瑞 老師專業編舞，好學好記又好看！）
另外疫情期間，防疫措施不能少，佩戴口罩、酒精消毒，一起跳舞增強抵抗力吧～
你在家做什麼運動？留言處歡迎運動美照上傳，看看哪種運動減脂最迅速喔！ ^_^
#重訓 ＃有氧 ＃ＴＲＸ ＃ＶＩＰＥＲ ＃壺鈴 ＃crossfit #空中瑜伽 ＃散打 ＃王子瑞
女人，練錯了嗎⁉️教練沒告訴妳的事（～切身之痛與3個掌握之道💫）
2019年我雇用紐約Ｐ教練 ➡️ 改變我訓練效益 = 高效聰明功能性運動
🤦♀️在這之前，妳可能有跟我一樣的經驗...
❌1. 網路上各種「練腿」影片瘋傳，以為練腿好棒棒
❌2. 再來開始瘋「核心」，卻不懂「基礎呼吸」是什麼
❌3. 瑜珈體位法、綜合體能CrossFit、重量訓練交叉做，卻發現骨盆、下背痛、膝蓋痛等不同的運動傷害是會發生的
直到今年初，選擇「專一」只做P教練的「Prehab 運動/活動受傷前預防、生產前、手術前訓練準備」，我才真正與身體連結！
對女人而言，更是健康的超大福音💓我創辦GUT90線上課程依據此功能性訓練為主，是因為我的客戶可以在生育前、生育中、生育後，整個女人生命週期中，得到最佳的照顧！
‼️3個教練沒告訴妳...必須練好、練滿的關鍵：
📝1. 骨盆底肌：今早練習時，我可以明顯感受到我的骨盆比平時「脆弱敏感」，推斷生理期即將到來，查了我的P.C紀錄app推算2天後來到 ➡️ 我的直覺與記錄的吻合無誤，來自傾聽身體的聲音。
微小的覺察都不容忽視是因為專注當下、臨在，是女人健康的基石。
骨盆底肌支持著我們每天活動/運動的各種平衡，也保護女人骨盆的重要器官 - 子宮、直腸、膀胱。
保持骨盆底肌功能性發揮最佳化時，也幫助妳的性生活、避免脫垂、尿失禁
📝2. 臀肌：這是妳身體最強大的肌肉，也是現代人最「休眠狀態」的肌肉。在P教練訓練中，沒有「深蹲」，只有正確啟動🍑臀肌的P蹲（請看其他我寫過的臀部貼文，未來會錄製IGTV給妳）
📝3. 核心肌群：妳會非常驚訝...原來...核心肌群包括背部、腹部、骨盆底肌，當妳可以平衡自由運用核心肌群時，給妳身體穩定度與力量，支持妳的下背，使妳我動得更有效益
每天進步1%，往永續的女性健康生活方式前進🥰我在意女性健康是因為我的切身之痛已經發生在許多女人身上...
創辦GUT90天療癒腸胃運動健康「線上課程」，專注女性內在核心健康。留言「❤️我」，我會私訊妳課程內容！擺脫傻傻練，開始高效活動自如🤸♀️ #倒數2020GUT90
#做自己 #女教練 #GUT90 #超能力 #愛自己 #荷爾蒙 #懷孕 #孕媽咪 #健身教練 #減脂 #增肌 #增肌減脂 #減肥 #女超人 #健身女孩 #女健身教練 #健身 #健身餐 #瘦身 #星座 #瘦身減肥 #瘦身餐 #健康瘦身 #減肥方法 #健康減肥 #健康減重 #健康教練 #蛋白質 #減脂增肌
Closed caption is available in this video.
3 exercises you should start implementing in your workout routine in 2021! Remember, quality over quantity! Always execute each move with good form, and then add up the reps and sets. That's how you evolve!
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only. They are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort,
you should stop immediately and consult a physician.
#TrainWithJordan #BodyMaster #IronMastery
Guided follow along for all levels. Powerful EMOM (every minute on the minute) count-up bodyweight workout that will bring your fitness to the next level.
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.
#TrainWithJordan #BodyMaster #IronMasteryMusics ID: MB0114SANPUJX3T
Entry/Basic level = 1 kg - 2.5 kg dumbbell (each)
Intermediate & Advanced = 5 kg dumbbell (each and nothing heavier)
A 20-minute workout session with a pair of Dumbbell to strengthen the body and melt away more calories! This workout routine is suitable for both Men and Women. It can be done by every healthy individual, it doesn't really matter if you are fit or unfit.
For ladies, don't worry about the added resistance, this style of workout won't make you huge/muscular! This added resistance will shape you! And guys will enjoy benefits of lean muscle development (because man has a higher testosterone level).
Standing strong after 2 rounds? Well, let's see if you can survive the special round! #ISurvivedJySpecialRound
Estimated calories burned in this session: 350-400+ kcal based on 2.5kg dumbbell
(your fitness tracker might show different results)
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com
Disclaimer:
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
#TrainWithJordan #JYtraining #IronMastery
