https://www.humblebundle.com/games/train-sim-expedition-bundle?partner=ggcp
แพ็คใหม่จาก Humble นะครัช ครั้งนี้คือ HUMBLE TRAIN SIM EXPEDITION BUNDLE รายละเอียดมีดังนี้
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จ่าย $1 รับ
Train Simulator 2021 (Steam)
Train Simulator: BR Class 421 '4CIG' Loco (Steam)
Train Simulator: Amtrak Acela Express EMU Add-On (Steam)
Train Simulator: Class 67 Diamond Jubilee Loco Add-On (Steam)
Train Simulator: DB BR423 EMU Add-On (Steam)
Train Simulator: Thompson Class B1 Loco Add-On (Steam)
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จ่ายมากกว่า BTA รับเพิ่ม
Train Simulator: Strathclyde Class 101 DMU Add-On (Steam)
Train Simulator: BR Class 14 Loco Add-On (Steam)
Train Simulator: Union Pacific Challenger Loco Add-On (Steam)
Train Simulator: Norfolk Southern SD40-2 High Nose Loco Add-On (Steam)
Train Simulator: DB BR 474.3 EMU Add-On (Steam)
Train Simulator: DB ICE 1 EMU Add-On (Steam)
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จ่าย $12 รับเพิ่ม
Train Simulator: South West Trains Class 444 EMU Add-On (Steam)
Train Simulator: BR Blue Diesel Electric Pack Loco Add-On (Steam)
Train Simulator: Miami Commuter Rail F40PHL-2 Loco Add-On (Steam)
Train Simulator: Amtrak HHP-8 Loco Add-On (Steam)
Train Simulator: NJ TRANSIT Arrow III EMU Add-On (Steam)
Train Simulator: DB ICE 3 EMU Add-On (Steam)
Train Simulator: MRCE BR 185.5 Loco Add-On (Steam)
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รายละเอียดเพิ่มเติมดูที่หน้าร้านค้า
https://www.humblebundle.com/games/train-sim-expedition-bundle?partner=ggcp
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ดีลนี้หมดเวลาในอีก 13 วันกว่าๆ
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แพ็ครวมตัวเกมจำลองการขับรถไฟ พร้อม DLC แต่ไม่ครบนะ ยังมี DLC อีกราวๆ 600 ตัวบน Steam ถ้าเล่นแล้วชอบ ยิ่งเป็นคนชอบรถไฟก็อาจจะเสียทรัพย์เยอะขึ้นอีก แต่โดยรวมกด $1 เอาตัวเกมไปขับรถไฟเพลินๆ ก็คุ้มละ
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แค่เติมเงินก็ได้ Steam Wallet แล้ว >> GetSteamWallet.com
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Humble Choice ประจำเดือน ก.พ. จ่าย $12 ประมาณ 360 บาท รับสตีมคีย์ Outward, Valkyria Chronicles 4 Complete, Endless Space 2, Moving Out และอื่นๆ ดูที่นี่ - https://bit.ly/3pZKtBe
同時也有9部Youtube影片,追蹤數超過39萬的網紅May Fit,也在其Youtube影片中提到,嗨大家好,歡迎來到我的yt channel! 這次帶來的是居家40分鐘阻力啞鈴臀腿訓練,含暖身以及伸展 強度比較適合中階 / 進階者,你會需要一條翹臀圈 以及 啞鈴 (兩支/一支都可以) 想要在家打造蜜桃臀的人,跟我一起練起來吧:) Hello everyone, welcome to my y...
「db train」的推薦目錄:
- 關於db train 在 เกมถูกบอกด้วย v.2 Facebook 的最讚貼文
- 關於db train 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的最讚貼文
- 關於db train 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的精選貼文
- 關於db train 在 May Fit Youtube 的最讚貼文
- 關於db train 在 軌上影音 Youtube 的精選貼文
- 關於db train 在 May Fit Youtube 的最佳解答
- 關於db train 在 DB Train - Home | Facebook 的評價
- 關於db train 在 DB Train - YouTube 的評價
db train 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的最讚貼文
Home Workout 08 | Single Leg RDL
Want to build muscles at home?
Easy!
No barbell, No Problem!
Train abs ?
Not really!
Train posterior chain instead!
Equipment: DBs
https://youtu.be/21adYUL_Ans
#AskKenneth
#TeamKenneth
#onlinecoaching
#homeworkout
#TRX
db train 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的精選貼文
Hypertrophy For Delts
👉Do you need more motivation to train?
👉 Should I use high reps or low reps to build my shoulders?
👉 Which delts exercises do you recommend?
👉 Full range or half range?
👉 Should I keep the tempo?
👉 Should I do Drop Set?
👉 Should I train until failure?
https://youtu.be/RI811eKm_Do
#AskKenneth
#TeamKenneth
#OnlineCoaching
db train 在 May Fit Youtube 的最讚貼文
嗨大家好,歡迎來到我的yt channel!
這次帶來的是居家40分鐘阻力啞鈴臀腿訓練,含暖身以及伸展
強度比較適合中階 / 進階者,你會需要一條翹臀圈 以及 啞鈴 (兩支/一支都可以)
想要在家打造蜜桃臀的人,跟我一起練起來吧:)
Hello everyone, welcome to my yt channel
Today I'm showing you guys a 40 min banded DB booty workout, including warm-ups and stretching. This set is designed for intermediate/ advanced lifters.
You will need a resistance band and dumbbell. (2 or 1 dumbbell is either fine)
If you want to build a strong booty at home. Let's train with May!
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正式組動作(共四個部分,每個部分X2次)
There are 4 sections. each sections do for 2 rounds.
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啞鈴阻力深蹲 Dumbbell banded squat
前後腳單腳硬舉(右)B-stance single deadlift (right)
前後腳單腳硬舉(左)B-stance single deadlift (left)
坐姿開腿Seated abduction
前傾坐姿開腿Lean forward seated abduction
分腿蹲(右) Lunge (right)
後跨步蹲(右)Reverse lunge (right)
分腿蹲(左)Lunge (left)
後跨步蹲(左)reverse lunge (left)
啞鈴硬舉深蹲變化型DB deadlift into squat
窄站啞鈴深蹲停頓 Narrow stance squat pulses
啞鈴螃蟹走 Db crab walk
啞鈴深蹲停留 Banded squat hold
髖主導硬舉Banded hip dominant Deadlift
阻力恰恰(右)Banded cha cha (right)
阻力恰恰(左)Banded cha cha (left)
負重阻力臀橋 Weighted banded Glute bridge
負重阻力臀橋停留 Banded Glute bridge hold abduction
阻力單腳硬舉 (右)Banded Single leg thrust
阻力單腳硬舉 (左)Banded Single leg thrust
驢子踢腿 (右)Donkey kick (right)
小狗抬腳(右)Fire hydrant (right)
驢子踢腿 (左)Donkey kick (left)
小狗抬腳(左)Fire hydrant (left)
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May Fit instagram ▶ https://www.instagram.com/may8572fit/
品牌Line官方帳號專屬ID: @mayufit ▶ https://lin.ee/tiQ1zgb
更多May Fit居家徒手/啞鈴訓練 ▶ https://www.youtube.com/playlist?list=PLol39BuP8rM-6l2PNZqXFETC6oCkjnXoi
健身初學女孩必看!人氣觀念影片▶ https://youtube.com/playlist?list=PLol39BuP8rM_llhEej42eRX9SnogqW8yz
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Music by Chandler Juliet - This Ain't It (bitchdon'tbotherme) - https://thmatc.co/?l=B025161C
Music by Darrin Jones - Soulja - https://thmatc.co/?l=956CD9D0
Music by Dylan Rockoff - Magic - https://thmatc.co/?l=E4BD1411
Music by Fiji Blue - Outside - https://thmatc.co/?l=A4E1A05A
Music by Ookay - Not Again - https://thmatc.co/?l=1383866F
Music by SidKidd - Baggage - https://thmatc.co/?l=6F7810B1
Music by LEx Lidia - Diamond Girl - https://thmatc.co/?l=565D5E89
Music by S O U N D S - Don't Throw Our Love Away (feat. Martin Novales) - https://thmatc.co/?l=CCCA3991
Music by Davis Mallory - Ain't Afraid (feat. Luma) - https://thmatc.co/?l=BFE3A426
Music by Ollie Joseph - Ripped Up - https://thmatc.co/?l=680AB0C9
Music by Wade Graves - Yours Tonight - https://thmatc.co/?l=6AF07AFE
Music by Ollie Joseph - Dear You - https://thmatc.co/?l=F369ED41
Music by MYSM - Dreams - https://thmatc.co/?l=FF9196AB
Music by Mr. Chase - Pulse - https://thmatc.co/?l=CC38B20C
db train 在 軌上影音 Youtube 的精選貼文
遊 戲: Train Simulator
使用車輛: DB BR 442 - 8cars
路線名稱: Hamburg to Hanover
預設情境: 鉄年6/6,1019次一如往常從Hamburg總站出發,沿途各站均有停靠,於Winsen和Suderburg分別待避213次(莒光)與1023次(區間快),就這樣經過2小時,準時抵達終點站Hanover總站。
***注意: 遊戲情境是虛構的,礙於遊戲設定關係,無法真的叫出通過列車,敬請見諒。
剪輯軟體: 威力導演
***注意: 聲音有後製過,本人不會增加遊戲內廣播聲音
最後... 這只是遊戲 · 請不要太認真
db train 在 May Fit Youtube 的最佳解答
Hi 大家好嗎? 宅在家裡的時間多了,跟May一起動起來吧!😊今天的訓練帶來的是徒手ok的20分鐘臀腿訓練,此菜單經過精心設計,即使沒有健身器材也能透過自體重量有效鍛鍊下肢!
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17分鐘的正式組訓練+5 分鐘的臀腿放鬆
宅家熱汗同時,強健身心,沈澱自我
Be You Be Well.
*此影片與lululemon 合作
Outfit by lululemon
https://www.lululemon.com.hk/en-hk/home
Bra top: Everlux™ Cut-Out Train Bra
Leggings: Wunder Train HR short 8”
May Fit instagram ▶ https://www.instagram.com/may8572fit/
品牌Line官方帳號專屬ID: @mayufit ▶ https://lin.ee/tiQ1zgb
更多May Fit居家徒手/啞鈴訓練 ▶ https://www.youtube.com/playlist?list=PLol39BuP8rM-6l2PNZqXFETC6oCkjnXoi
健身初學女孩必看!人氣觀念影片▶ https://youtube.com/playlist?list=PLol39BuP8rM_llhEej42eRX9SnogqW8yz
.
你/妳可以用以下方式支持May Fit ⏬
自創品牌May You Fit周邊產品
https://www.mayyoufit.com/pages/may-u-fit-collection
下載女力健身App一起成為更好的妳(十四天免費試用)
http://join.nuli.app/may_youtube
健身裝備推薦Teamjoined (折扣碼may8572fit) https://www.teamjoined.com.tw/categories/gears?page=2&sort_by=&order_by=&limit=24
天然美味即食雞胸康福先生 (折扣碼mayfit)
https://www.kindfoodtw.com/
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Music by Hariz - I Got You - https://thmatc.co/?l=5EB93796
Music by DJ GONZ - The Sweet Life - https://thmatc.co/?l=3AB23A47
Music by Hamster - Shining Through - https://thmatc.co/?l=23505A8C
Music by Wes Leslie - Stations - https://thmatc.co/?l=7A1567C5
Music by Davis Mallory - Ain't Afraid (feat. Luma) - https://thmatc.co/?l=BFE3A426
Music by Strybo & NineFX - Follow Me - https://thmatc.co/?l=A98C7C67
Music by Wade Graves - Don't Wait For Me - https://thmatc.co/?l=9324B136
Music by DB Ricapito - Good Things Don't Last (feat. Erin Kirby) - https://thmatc.co/?l=4ABD7673
Music by Christian 3lue - Smile - https://thmatc.co/?l=0DC5FE44
Music by demotapes - treading water - https://thmatc.co/?l=8818B394
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db train 在 DB Train - Home | Facebook 的推薦與評價
DB Train, Kowloon, Hong Kong. 88 likes. DB Bahn train cover whole Germany and rest of Euope. ... <看更多>