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在daily burn這個產品中，有198篇Facebook貼文，粉絲數超過2,741的網紅Coach Hardiana，也在其Facebook貼文中提到， PENAT JER DIET, BERAT STATIK JGK! . Stress kan! Yes rasa down pon ada.. kita dah jaga makan, buat exercise, tapi berat tak turun pon. . Apa yg korang ...
　同時也有75部Youtube影片，追蹤數超過75萬的網紅志祺七七 X 圖文不符，也在其Youtube影片中提到，本集廣告與「圖文不符上課囉」合作播出 版塊 Block Studio 首度開課，和你分享 #動態特效網站 的設計秘訣！ ▹▹▹ http://bit.ly/webdesign77 課程以版塊團隊的核心設計流程 #動態回推設計 及 #大量實際案例，帶你： ☑️ 掌握版塊的網站佈局思維，培養對動態...

daily burn 在 Coach Hardiana Facebook 的最佳貼文

Coach Hardiana By Coach Hardiana

2021-09-14 23:34:50 有 0 人按讚
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PENAT JER DIET, BERAT STATIK JGK!
.
Stress kan! Yes rasa down pon ada.. kita dah jaga makan, buat exercise, tapi berat tak turun pon.
.
Apa yg korang boleh buat adalah:
1. Jangan hope huge results kalau anda baru 1 minggu atau 2 minggu diet. Semuanya back to basic formula iaitu nk turunkan 1kg, perlu kalori defisit 7700. Kalau tak turun berat, means kalori defisit belum capai.
2. Sebab tu kene keep on konsisten dah kalau boleh NO CHEATING along the way. Cheat day 1 bulan je sekali.
3. Hormon memainkan peranan. Sometimes kita mmg dh kawal kalori burn and kalori intake, tapi body tak cukup rest akan buatkan hormon imbalance dan stress. Berat badan jadi susah nak turun.
4. And yg last ni.. kene very details sikit. Cuba rekod your daily food journal/diary. Sbb ada org dia 'sangkakan' mmg dia dh kawal makan. Tapi dia xsedar tang yg cuit2 tu. Atau dia xsedar portion makan, waktu makan, jenis lauk.. byk lagi la faktor lain.
.
Konsisten, no cheat dan sabar. Diet dgn ilmu baru lah kita tak rasa penat je, buat itu ini tapi xnmpak hasil. Find a good coach! Bukan gugel semata2 ok kawan2.. jom komen bawah apa lagi cabaran uolls hadapi? Boleh kongsikan..
.

.
𝑻𝒖𝒓𝒏 𝒐𝒏 𝒏𝒐𝒕𝒊𝒇𝒊𝒄𝒂𝒕𝒊𝒐𝒏 𝒂𝒏𝒅𝒂,𝒂𝒈𝒂𝒓 𝒂𝒏𝒅𝒂 𝒕𝒊𝒅𝒂𝒌 𝒌𝒆𝒕𝒊𝒏𝒈𝒈𝒂𝒍𝒂𝒏 𝒅𝒆𝒏𝒈𝒂𝒏 𝒑𝒐𝒔𝒕𝒊𝒏𝒈 𝒕𝒊𝒑𝒔2 𝒂𝒕𝒂𝒖 𝒊𝒏𝒇𝒐 𝒅𝒂𝒓𝒊𝒑𝒂𝒅𝒂 𝒔𝒚 PROJEK KURUS ONLINE]] .
.
.
Turun berat badan with Happiness bersama Hardiana❤ ONLINE COACHING Kurus Dari Rumah saja! Klik di link bio PROJEK KURUS ONLINE]] wassap untuk details
📲 http://onlinekurus.wasap.my .🔥🔥🔥.
.
.
💠 Pelan pemakanan selama 25 hari
💠 Pantauan dan rating lunch plate peserta
💠 Group support dan bimbingan coach
💠 Program Nutrition utk sebulan
💠 FOKUS PADA TURUNKAN LEMAK BADAN
.
Coach Hardiana 0123318022
Follow PROJEK KURUS ONLINE]]
#projekkurusonline

#duckscarves #jubahbesar #keksedap #neelofahijab #ctdk #fattzura #blouselabuh #neelofa #meletop #kekviral #turun5kgsebulan #jomkurus #tipsdiet  #resepikek #zumbamalaysia #santapanrohani #resepisihat #mirafilzah #coachhardiana #RinduAwakSeparuhNyawa #ayahanda #hatimusedinginsalju #masihadarindu #CukupDeritaItu #budaktebing2 #singleterlalulama #ratutenpin #cikayumeesanggul

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Seorang ibu kepada 4 orang anak, berjaya turunkan berat dan reshape badan seperti yang diidamkan! Sekarang FULLTIME Coach adalah karier saya..bantu ramai lagi ibu-ibu dan wanita lain yang mahu capai berat ideal!
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daily burn 在 Milton Goh Blog and Sermon Notes Facebook 的精選貼文

Milton Goh Blog and Sermon Notes By Milton Goh Blog and Sermon Notes

2021-07-05 08:35:51 有 162 人按讚
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Look Away from the Wait

“He said, “God’s Kingdom is as if a man should cast seed on the earth, and should sleep and rise night and day, and the seed should spring up and grow, he doesn’t know how. For the earth bears fruit: first the blade, then the ear, then the full grain in the ear. But when the fruit is ripe, immediately he puts in the sickle, because the harvest has come.”” (Mark‬ ‭4:26-29‬ ‭WEB‬‬)

Have you ever tried an exercise called “wall squats”? You basically lean your back against a wall, and bend your knees until you are squatting with your legs in a right angle bend.

Amilee and I do this exercise often now as part of our workout routine.

I notice how the ‘burn’ from this exercise is much more torturous when I stare at the countdown timer (we squat for a minute at the end of our workout). However if I distract myself by reading things, observing my surroundings, or looking at Mae playing in the living room, the one minute passes by easily. If I can hold my smartphone while squatting, I think I can last for many minutes.

When we are obsessing over the wait, it can be very painful. Time seems to crawl at a snail’s pace, and the frustration builds quickly.

God likes ways of progress that we cannot comprehend. That way, we cannot claim the glory, and we won’t be able to obsess over the waiting period.

In the passage above, the man sleeps and rises night and day, going on with his daily life, but the seed is still growing and eventually it bears fruit.

As long as you are receiving the good seeds of God’s word, you can be sure that a harvest is on the horizon.

Obsessing over the waiting process is painful, so just focus on Jesus and enjoy God’s word in the meantime. God is working on your life, even if the progress is not obvious.

You may not understand how your problems or troubles can be resolved, but God is wise and able to turn your situation around easily.

A prolonged waiting period is not wasted time when you have been growing in God’s word.

God can restore you for all those barren years in one fell swoop. One moment of His favor can accomplish more than a lifetime of labor.

Harvest time is coming for sure, so praise God and use your waiting time to do what really matters: receiving the precious treasure of His wisdom and sharing the Gospel to win souls, in the way that the Holy Spirit leads you.

Stay joyful in the Lord, and be filled with His shalom peace. Have a blessed week ahead!

If you are new to reading the four gospels for yourself, or you have some questions about difficult passages in there, I would like to recommend you read my four-ebook bundle called “Understand the Four Gospels Through the Lens of Grace”.

As you read it, many confusing pieces of Scripture will be unlocked to you, and things that used to scare you will be read in the right light. Get the bundle now to enjoy 20% off the usual price, and you can download and read it right away:
https://bit.ly/understandeveryparable

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Hi Dear Page Viewers/Likers, This page is not an official New Creation Church (NCC) or Pastor Joseph Prince page. These sermon notes are not affiliated with NCC or Pastor Prince. These sermon notes are compiled by me, and I'm just a loyal and regular attendee of the church's Sunday services, and I feel led to take detailed personal sermon notes of Pastor Prince's anointed messages to share them with the world, which desperately needs the true word of God and the original gospel of grace. I feel blessed to be able to attend Pastor Joseph Prince's services in person, and would like to help everyone who isn't able to attend in person, to get hold of the messages as soon as it is preached! Help to ensure that I have the time freedom to continue to post even more high-quality sermon notes MORE FREQUENTLY, and get to download ALL my sermon notes in e-Book format HERE ===> https://www.patreon.com/Miltongohblog God Bless You, Milton Goh
By God’s Grace, this page extends the reach of Pastor Joseph Prince sermon notes and fresh-written daily devotionals about Jesus and His finished work at the cross. The goal is to shine as the light of the world every day, sowing seeds for salvation.
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daily burn 在 KAKA LAM 嘉嘉 Facebook 的最讚貼文

KAKA LAM 嘉嘉 By KAKA LAM 嘉嘉

2021-06-23 11:56:48 有 399 人按讚
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PRODUCTS REVIEW - ORCHID ROSES + CAVILL & WICKS

1. CAVILL & WICKS CANDLE CO RED ROSE NOIR 9oz

💡DETAILS: The luxurious scent of Damask Rose unfolding into smokey Oud with hints of spiced clove, whiskey, praline & black teakwood. Usher in the deep scent of romance and seduction with Red Rose Noir. Candle burn time is approximately 45 hours and comes with lid.

2. CAVILL & WICKS CANDLE CO FORBIDDEN TUBEROSE & JASMINE 9oz

💡DETAILS: Forbidden Tuberose & Jasmine. A showdown between fresh, floral sweetness and sensual, soft spice. It is carnal, animalistic passion and mysterious lust all in one scent. The essence of forbidden romance. Candle burn time is approximately 45 hours and comes with lid.

🔴[1+2] MY REVIEW: I believe that there is no woman in the world who does not love scented candles. I especially like the candles of this brand, because each candle is attached with a candle cover. Just clean up the lighted candles and use them to store some small objects, use them as stationery pen holders, or place makeup brushes, or even plant cute organic plants, which are beautiful home furnishings. Well, this red rose is one of my favorite candles. The red roses of this brand are especially not the kind of strong fake rose essence but the smell of fresh roses. The very fresh floral scent seems to be emitted from the dewdrops on the rose petals. In just a short time, the whole bedroom can be filled with the fragrance of fresh roses. I also like the other tuberose and jasmine candle, with a strong floral fragrance and an intoxicating fragrance. Tuberose is a white bulbous flower that originated in Mexico and is one of the most expensive raw materials for perfume in the world. The candle created by the combination of tuberose and jasmine is really a wonderful combination. These two candles are now available for purchase simultaneously on the two websites mentioned in this post.

3. ORCHID ROSES ROSE AND GERANIUM BODY WASH 250ml

4. ORCHID ROSES ROSE AND GERANIUM BODY LOTION 250ml

5. ORCHID ROSES ROSE AND GERANIUM HAND WASH 250ml

6. ORCHID ROSES ROSE AND GERANIUM HAND LOTION 250ml

💡[3-6] DETAILS: Immerse yourself in a floral paradise. Nourish your skin with pure essential oils, blended in an eco-friendly, organic, paraben-free body wash, body lotion, hand wash and hand lotion. All four products contain a relaxing and comforting blend of Rose and Geranium.

🔴[3-6] MY REVIEW: Frankly speaking, I really like these four products. They are based on the most classic British rose geranium scent to create such high-quality body and hand care products. I especially like body lotion. The texture is transparent and moisturizing, and it can immediately repair skin sensitivity caused by the environment. I feel that as long as I use it every day, it helps to maintain the skin's natural moisturization and restore my skin's firmness and elasticity. The body wash has a relaxing scent of rose geranium, which helps me relax in the shower. This body wash is soft enough even on my dry sensitive skin, and it can help calm and relax the skin when I bathe. Hand wash does not dry my skin like other brands. This product can make my skin clean and soft, suitable for daily use. As for the hand lotion, the texture is extremely soft and moisturizing, and it penetrates my skin quickly. I think the best use of this product is to moisturize my hands and improve dry skin. I really highly recommend these four products.

📌Disclaimer: The above review is purely personal opinion. Not everyone likes what I like. Please note that what may work for me, may not work for anyone else. Results may vary from person to person, so please take this into consideration if you decide to try those products.

🔎OFFICIAL WEBSITE - https://orchidroses.com
🔎FACEBOOK - https://m.facebook.com/orchidroseofficial/
🔎IG - @orchidroses

🔎WEBSITE - https://cavillandwicks.com
🔎FACEBOOK - https://m.facebook.com/cavillandwicks/
🔎IG - @cavillandwicks

❤️Especially thanks Katherine @orchidroses @katherinelupinoofficial

#ORCHIDROSES #CAVILLANDWICKS #ecofriendly #organic #parabenfree #luxuryvegan #homedecor #luxurycandles #lovekakalovescents #lovekakalovebeauty #hkbeauty #beautyblogger #kakablogs #kakalovekakalovelife #productreview #shoponline

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daily burn 在 志祺七七 X 圖文不符 Youtube 的最佳貼文

志祺七七 X 圖文不符 By 志祺七七 X 圖文不符

2021-06-20 19:00:14 有 88,245 人看過 有 2,899 人喜歡
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本集廣告與「圖文不符上課囉」合作播出

版塊 Block Studio 首度開課，和你分享 #動態特效網站 的設計秘訣！
▹▹▹ http://bit.ly/webdesign77
　
課程以版塊團隊的核心設計流程 #動態回推設計 及 #大量實際案例，帶你：
☑️ 掌握版塊的網站佈局思維，培養對動態特效的敏銳度
☑️ 擴展思考面向，想到別人想不到的厲害創意
☑️ 學會配置動態特效，提升網站吸睛度
☑️ 雕琢網站設計細節，帶給使用者更驚喜的體驗
　
課程募資優惠中，6/25 前只要 2400 元 #現省800
6/16 前購買再享早鳥好禮 #設計工程協作檢核表
　
立即加入課程，跟著版塊一起用動態特效，點滿網站視覺創意吧！
▹▹▹ http://bit.ly/webdesign77

本集節目內容由志祺七七頻道製作，不代表「圖文不符上課囉／版塊 Block Studio 」立場。
--
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＃白噪音 ＃助眠音樂
各節重點：
00:00 前導
00:53 「動態特效網站課程募資 」廣告段落
01:54 什麼是白噪音？
02:30 白噪音的隔音原理
03:03 噪音其實不只白色的！
04:11 海浪聲、下雨聲，那些也是白噪音嗎？
04:51 聽白噪音其實也有缺點？
06:01 對抗噪音還有其他方法
06:57 待在全世界最安靜的地方，是什麼感覺？
07:58 我們的觀點
08:35 提問
08:51 結尾


【 製作團隊 】

｜企劃：宇軒
｜腳本：宇軒
｜編輯：土龍
｜剪輯後製：鎮宇
｜剪輯助理：歆雅／珊珊
｜演出：志祺

——

【 本集參考資料 】

→白雜訊：https://bit.ly/3gGLw6C
→Sound Masking vs. noise cancellation：https://bit.ly/2TLTe6z
→雜訊的顏色：https://bit.ly/3vEFyHL
→免費讓耳機變好聽，音質升級的實用攻略！-Burn in煲機方式： https://bit.ly/2SMifyn
→耳機變好聽的小秘密-煲機 (RUN-IN)：https://bit.ly/3gCUSAp
→研究：收音機、電風扇具類似「白噪音」作用　有助提升睡眠品質：https://bit.ly/2SG4KQW
→哪種白噪音最好睡？ 超意外！網一致推這聲每聽必睡：https://bit.ly/2TOj2Ps
→科學人的解釋：https://bit.ly/2SOUjdN
→待在世界上最安靜的地方是什麼感覺？：https://bit.ly/3gGXLjP
→睡眠：BBC教你戰勝失眠和焦慮的九大技巧：https://bbc.in/3wIJKYt
→白噪音可助眠～這3種潛在影響要注意：https://bit.ly/3xNe5W3
→ 白噪音的缺點是什麼？你一定要學會避開這 4 個【潛在危機】：https://bit.ly/3xuboYY

【 延伸閱讀 】

→為什麼你對某種聲音特別火大　科學有答案 - 天下雜誌 ：https://bit.ly/2TP9ELk



＼每週７天，每天７點，每次７分鐘，和我們一起了解更多有趣的生活議題吧！／

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志祺七七 X 圖文不符

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Hiho 大家好，我是志祺。 你現在收看的是志祺七七， 365 天不斷更的時事議題評論型頻道！ 在這裡，你會看到⋯⋯ ? // 即時議題・堅持每日發片的時事分析 // 遇到各種議題的時候，社會上總是充滿對立。 常常不同立場之間，只剩下謾罵，無法互相溝通、討論。 志祺七七，剖析不同立場觀點， 能讓關心社會上重要議題、擔心立場極化的你， 了解不同立場的不同想法。 ? // 多元議題・不同立場都說讚 ? // 人權、同婚、兩岸關係、中美貿易戰、能源議題、政治評論... 志祺七七不畏懼各種敏感議題，全盤呈現多樣化主題與觀點。 同時，也獲得不同政治立場的一致好評！ 成為台灣唯一訪問過蔡英文、郭台銘、韓國瑜、朱立倫等一線政治人物的新世代時事評論員 ✨ 　　＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿ ?　 探索世界・現在就開啟右上角鈴鐺訂閱志祺七七吧　? 　　￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣ ? 如果你想與志祺七七合作，歡迎寫信到：[email protected] 與我們聯繫 【 關於團隊 】 YouTube ｜志祺七七｜ 是由台灣最強資訊設計團隊「圖文不符」所開發策劃，融鑄多年議題設計經驗，由團隊共同創辦人張志祺作為節目主持人，以時下最熱門的 YouTube 影音頻道形式做呈現。 FaceBook｜圖文不符｜ 推出台灣第一個製作時事議題懶人包的團隊，被譽為懶人包始祖，在 FB 上創造總瀏覽量超過三千萬人次。 現正活躍於台灣在地文化採集與設計轉譯，期望將更多關於台灣、關於生活、關於土地的知識帶給社會大眾，期望透過設計帶來更好的內容環境。 定期籌備大型議題策劃，喜歡精緻細膩的設計作品，閱讀台灣之美的你不可錯過。 圖文不符 FB 專頁：www.facebook.com/simpleinfo Our Brand｜簡訊設計｜ 是我們成立的商業設計品牌，橫跨議題—設計—行銷，服務涵蓋社群內容經營、網站設計、動畫設計與整合行銷專案。曾獲 2 座德國紅點 Best of the Best 大獎。 合作洽談請至：[email protected] - 贊助志祺七七，讓我們可以走得更久更遠：https://bit.ly/support-shasha77 如有遇到金流問題，麻煩請聯繫：[email protected]
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daily burn 在 Joanna Soh Official Youtube 的精選貼文

Joanna Soh Official By Joanna Soh Official

2021-05-17 20:00:09 有 26,588 人看過 有 1,410 人喜歡
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Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
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Is Lack of SLEEP Stopping You From Losing Weight?? | Joanna Soh

Lacking sleeping can be THE REASON you’re not losing weight & seeing results!
When you lack sleep, this increases your appetite and cravings, and as a result it increases your total daily caloric intake. Lack of sleep can also increase FAT storage in the body and making it harder for your body to burn fat. It will also decrease your workout performance, hence you can't train at your optimum.

WATCH this video as I share with you how lack of sleep can make you FAT and prevent you from losing weight! I'll also be sharing tips on how you can improve on your sleep quality. Beyond just eating a well balanced diet and exercising regularly, sleep is also one of the most important aspects in losing weight and maintaining a healthy weight for life.

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Hey, I’m Joanna Soh, and welcome to my channel! I’m a certified Personal Trainer (ACE), Nutrition Coach and Women’s Fitness Specialist (NASM). I've been in the fitness industry for over 10 years! On my channel, you can find workout videos and ideas, nutrition tips and advice on healthy eating, as well as recipes to make your fitness journey a smooth one! I hope my videos will help you reach your fitness goals and achieve the healthy lifestyle you’ve always dreamed about. Business enquiries ONLY: [email protected] Share your Life & Body Transformation story to [email protected] Stay connected: http://www.joannasoh.com http://www.facebook.com/joannasohofficial http://www.instagram.com/joannasohofficial Spread the LOVE! x
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daily burn 在 The Howard Stern TV Youtube 的最佳貼文

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2021-03-21 08:00:10 有 145 人看過 有 2 人喜歡
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The following video contains the full audio broadcast of The Howard Stern Show from (September 11, 2001). There will be news footage later in this video when the attacks occur. Some audio and video will contain graphic speech and images that will not be suitable for children and may trigger some teenagers and adults. Viewer discretion is advised. I do not own any of the audio, photos, or video presented here. No copyright infringement is intended.

Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.

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