Are you looking to up your miles game? It’s time to download Kris+ by Singapore Airlines then! Kris+ is Singapore Airlines’ lifestyle app on which KrisFlyer members can enjoy (1) exclusive privileges, (2) pay with miles at every day partners and (3) earn miles from daily spends.
From 9 April - 31 May, Kris+ and their dining partners (Les Bouchons, UNA @ Alkaff Mansion, WAKANUI Grill Dining & more) are presenting the Kris+ Gastronomy Series which promises exclusive menus and privileges to KF members.
Les Bouchons’ Kris+ Menu ($80++)
Glass of Bordeaux Red Wine
Starter (Choose 1)
-Soupe a l’oignon (French Onion Soup)
-Burgundy Escargots with Garlic Butter
-Caprese Salad (V)
Mains (Choose 1)
-Grilled Black Angus Rib Eye with vigneron butter
-Assiette Bat D’Af (Lamb skewer, Merguez, Harissa)
-Grilled Filet of Salmon with “passion fruit butter”
Dessert (Choose 1)
-Homemade Crème Caramel
-Crème Brûlée
-Double Chocolate Lava Cake
In addition, you can earn up to 6 BONUS miles on every $1 spent paid with cash, credit or debit card. Simply key in amount paid on the app, show QR code to staff and be rewarded with KrisPay miles.
KrisPay miles can be transferred to KrisFlyer and contribute to flight miles accumulation. Don’t forget to make payment with a miles credit card to double dip on the miles you can earn!
Earn miles, Burn miles, and Enjoy privilege with Kris+ today!
#Krisplus #KrisPlusGastronomy #singaporeair
同時也有4部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Fol...
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- 關於daily burn app 在 Facebook 的最佳解答
- 關於daily burn app 在 Joanna Soh Facebook 的最讚貼文
- 關於daily burn app 在 Joanna Soh Facebook 的最讚貼文
- 關於daily burn app 在 Joanna Soh Official Youtube 的精選貼文
- 關於daily burn app 在 Joanna Soh Official Youtube 的精選貼文
- 關於daily burn app 在 Joanna Soh Official Youtube 的最佳解答
- 關於daily burn app 在 Daily Burn - Home | Facebook 的評價
- 關於daily burn app 在 30-Minute Weighted Endurance Blocks - YouTube 的評價
- 關於daily burn app 在 Top 10 daily burn ideas and inspiration - Pinterest 的評價
daily burn app 在 Joanna Soh Facebook 的最讚貼文
Only $1 a week!! 😱 Grab this deal now at 👉🏽 fiolife.com 👈🏽If you love my workouts, I promise, you will love @fio.app 🧡
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I’m able to create so much more on this app beyond what I share on YouTube.. ☺️ This fitness app offers you a guided monthly workout programs, with daily exercises so you know exactly where to start, what do do and track your progress.
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Of course, I got an amazing team of trainers who keeps the classes fun and effective! You will feel stronger and burn calories through every class you join. 😉
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If you are ready to take your fitness journey seriously, then join me on @fio.app Let’s smash this year!! 💥
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#fioapp #fiolife #nevermissafioworkout #fitness #fitnessapp #fitnessmotivation
daily burn app 在 Joanna Soh Facebook 的最讚貼文
#StayHome #StayActive Are you ready to BURN?! Let's do this 1000 Cardio & Core Challenge. Download my fitness app for new DAILY workouts: https://www.fiolife.com/
daily burn app 在 Joanna Soh Official Youtube 的精選貼文
Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
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Is Lack of SLEEP Stopping You From Losing Weight?? | Joanna Soh
Lacking sleeping can be THE REASON you’re not losing weight & seeing results!
When you lack sleep, this increases your appetite and cravings, and as a result it increases your total daily caloric intake. Lack of sleep can also increase FAT storage in the body and making it harder for your body to burn fat. It will also decrease your workout performance, hence you can't train at your optimum.
WATCH this video as I share with you how lack of sleep can make you FAT and prevent you from losing weight! I'll also be sharing tips on how you can improve on your sleep quality. Beyond just eating a well balanced diet and exercising regularly, sleep is also one of the most important aspects in losing weight and maintaining a healthy weight for life.
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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
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Is Lack of SLEEP Stopping You From Losing Weight?? | Joanna Soh
daily burn app 在 Joanna Soh Official Youtube 的精選貼文
10,000 Indoor Step Challenge (Burn Calories!) | Joanna Soh
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Your challenge this time is to hit 10,000 STEPS DAILY!!
It takes an average of 100 mins of slow walk to hit 10,000 steps or an average of 70 mins of vigorous walk to hit 10,000!
Here is a 30-Min Indoor Step Workout to help you achieve your daily step goal!! I clocked in just over 4,000 steps by doing this workout and burned over 220 calories. Do this challenge twice daily and also choose to walk more when you are out and about running your daily chores or work.
Walking can be as good as a workout, if not better, than running. I would highly recommend walking because it is a low impact and safe workout, especially for those who are extremely overweight or might have knee injuries.
Know this, walking CAN get your heart pumping, muscles working, and fat burning—all of the things that a real workout is meant to achieve.
So let's start WALKING and hit at least 10,000 steps daily. Are you with me?
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Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive #10000steps #stepchallenge
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
_____________________
10,000 Indoor Step Challenge (Burn Calories!) | Joanna Soh
daily burn app 在 Joanna Soh Official Youtube 的最佳解答
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
This morning stretch will increase your flexibility and boost your energy throughout the day. Complete each stretch for 1 minute before moving on to the next stretch. Remember to not force the stretch, reach as far as you can and breathe deeply into each stretch. Do this on a daily basis to see improvements.
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
________________
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
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EXERCISES
1) Inchworm
2) Plank to Downward Dog
3) Lunge with Spinal Twist
4) Groin Stretch
5) Saddle Stretch
6) Reverse Plank
7) Cat & Cow
8) Cobra
9) Child's Pose
10) Inhale-Exhale
Interval: 1-minute stretch each exercise
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MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
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Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
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How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
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Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
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Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
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4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
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Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
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30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
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30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
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Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
daily burn app 在 30-Minute Weighted Endurance Blocks - YouTube 的推薦與評價
Daily Burn isn't just a fitness app — we're a strong community of ... STREAM ON YOUR DEVICES + TV Daily Burn's mobile app is available on ... ... <看更多>
daily burn app 在 Top 10 daily burn ideas and inspiration - Pinterest 的推薦與評價
Daily Burn is the video workout app revolutionizing the way people think of fitness. The app gives you access to hundreds of personal-trainer-led workouts ... ... <看更多>
daily burn app 在 Daily Burn - Home | Facebook 的推薦與評價
A supportive community. A new LIVE workout every day. Are you in? Start your free 30-day trial today! dailyburn.com/facebook. ... <看更多>